FDF NEON PRO V Fluid Rower User Guide

: June 12, 2024
: FDF

Table of Contents

NEON PRO V Fluid Rower
Product Information
Specifications:
Product Highlights:

NEON PRO V Fluid Rower

Product Information

The NEON PRO V Rower is a commercial use product featuring
patented Adjustable Fluid Resistance technology. It is designed to
provide a high-quality rowing experience for users. The rower comes
with a durable belt drive with an active recoil system, transport
wheels for easy mobility, an ergonomic handle design, and a secure
heel capture. The seat frame is designed for comfort and stability.
The rower also features a patented Twin Tank Design for optimal
performance.

Specifications:

Product Class: HC
Braking System: Speed Independent
Product Net Weight: 39.14kg (86.29lb)
Product Gross Weight: 48.94kg (107.89lb)
Minimum Safe Operating Surface Area: 333cm (131.09) x 172cm
(67.71)
Dimensions: 2160mm (85.04) Length x 520mm (20.47) Width x 680mm
(26.77) Height
Maximum User Weight: 150kg (330lb)
Compact Footprint: 2760mm x 1120mm or upright 680mm x
520mm

Product Highlights:

Durable belt drive with active recoil system
Transport Wheels for easy mobility
Ergonomic handle design
Secure heel capture
Patented Twin Tank Design for optimal performance

Product Usage Instructions

1. Training with The Rower:

Consult a physician before beginning your Rower exercise
program.
Follow the instructions provided in the manual for correct foot
position and basic rowing techniques.
For more detailed rowing techniques, refer to the international
website at www.firstdegreefitness.com.

2. Safety:

Keep hands and fingers away from moving parts as indicated in
the manual.
The Rower can stand vertically for storage. Choose a secure
location such as the corner of a room or against a wall on an even,
secure surface. If the storage area is not level, an additional
fixture is required (sold separately) to keep the Rower stable in
the vertical storage position.

3. Proper Usage:

Inspect the Rower before each use to ensure all parts are in
good condition. Do not use if any parts are damaged or broken.

4. Inspection:

Before each use, visually inspect the Rower for any signs of
damage or wear.

5. Operating Warnings:

Do not insert fingers into the Tank.
After rowing exercise, allow the unit to sit for 5 minutes
before standing it up for storage.
Do not fill past the calibration mark indicated on the Tank
level sticker to avoid water spillage.
Never operate the Rower without feet properly secured in
Footstraps or without the sliding portion of the Slider Footplate
locked into position.

6. Assembly:

Please refer to the user manual for detailed assembly
instructions.

Note: The Rower is not suitable for therapeutic
purposes.

USER GUIDE
NEON PRO V
Featuring Patented Adjustable Fluid Resistance Technology

2

Introduction
Congratulations on your purchase of the Rower. FIRST DEGREE FITNESS is proud to present the Rower as a commercial use product featuring patented Adjustable Fluid Resistance. Follow all instructions carefully for correct assembly, Tank filling, water treatment, service and safety. Access to our world-wide distributor and service network is available at www.firstdegreefitness.com Check contents of Box 1 and 2 to ensure all parts are present and correct prior to assembly.
Training with The Rower
1. As with any piece of fitness equipment, consult a physician before beginning your Rower exercise program.
2. Follow instructions provided in this manual for correct foot position and basic rowing techniques.
3. For more detailed rowing techniques, please refer to our international website at www.firstdegreefitness.com
CAUTION
1. Keep hands and fingers away from moving parts, as indicated in this manual. 2. The Rower can stand vertically for storage. Make sure a secure location is
chosen, such as the corner of a room or against a wall on an even, secure surface. Note: If the storage area is not level, an additional fixture is required (sold separately) to keep the Rower stable with vertical storage position.
3

Contents
Safety ……………………………………………………………………….. 5 Assembly …………………………………………………………………… 7 Rower Box 1 & 2 Contents………………………………………………. 8 Assembly Instructions ……………………………………………………. 9 Operation Instructions ……………………………………………………… 14 Bluetooth Auto Adjust Monitor ………………………………………….. 18 Monitor and APP Connectivity ……………………………………….. 19 Bluetooth Heart Rate Pairing ………………………………………… 19 Calibration Procedure ………………………………………………….. 20 Detaching the Rower Belt …………………………………………………. 21 Reattaching the Rower Belt ………………………………………………. 22 Maintenance …………………………………………………………………… 23 Troubleshooting ……………………………………………………………….. 24 Optional Fixture Kit Installation ………………………………………….. 25 International Warranty …………………………………………………. 26
4

Safety

Safety Information
· Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The Rower is intended for use solely in the manner described in this manual.
· UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT

· As with any piece of fitness equipment, consult a physician before beginning your Rower exercise program.
· Please be aware that any fitness regime, before being undertaken, is best preceded by a physical checkup from a certified physician.
· Injuries to health may result from incorrect or excessive training.

·

WARNING Heart rate monitoring systems may be inaccurate. Over exercise may

result in serious injury or death. If you feel faint, stop exercising immediately.

· Stop the machine immediately if any signs of excessive wearing is present on the belts,

pulleys and bungee cords. Do not use unit until said parts are repaired or replaced.

· Do not allow children unattended access to the machine.

· The Rower can stand vertically for storage. When doing so, please follow the instructions given in the manual.
· Please keep hands away from moving parts, as indicated by the warning label on the Main Frame of your machine.
· If any of the adjustment devices are left projecting, they could interfere with the user’s movement.

· Do not store in freezing conditions with water in the Tank as it can expand and crack the components.

Installation
· Place on a stable, flat surface in a horizontal position during use for maximum stability.
· Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if needed.
· Check regularly and follow all instructions for maintenance as specified in this manual. · Replace immediately any defective parts and do not operate unit until all repairs are
complete.

5

Safety

Proper Usage
· Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that FIRST DEGREE FITNESS equipment is used properly to avoid injury.
· Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physician prior to commencing an exercise program. If at any time during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult your physician.
· Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts to avoid injury.
· Follow instructions provided in this manual for correct foot position and basic rowing techniques.
· For more detailed rowing techniques, please refer to our International website www.firstdegreefitness.com
Inspection
· DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by FIRST DEGREE FITNESS.
· Cables and belts pose an extreme liability if used when frayed. Always replace any cable or belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain).
· EQUIPMENT MAINTENANCE – Preventative maintenance is the key to smooth operating equipment as well as to keep your liability to a minimum. Equipment needs to be inspected at regular intervals.
· Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so.
· DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE FIRST DEGREE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN.
· Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if needed.
· Check regularly and follow all instructions for maintenance as specified in this manual.
· Replace immediately any defective parts and do not operate unit until all repairs are complete.
Operating Warnings
· Keep children away from the equipment. Parents or others supervising children must provide close supervision of children if the equipment is used in the presence of children.
· Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is also recommended to have users secure long hair back and up to avoid contact with moving parts.
· All bystanders must stay clear of all users, moving parts and attached accessories and components while machine is in operation.

·

WARNING Do not insert fingers into Tank!

·

CAUTION After rowing exercise, please allow the unit to sit for 5 minutes before

standing it up for storage.

·

CAUTION Do not fill past the calibration mark as indicated on the Tank level sticker

or water spillage can occur.

·

WARNING Never operate this Rower without feet properly secured in Footstraps,

or without the sliding portion of the Slider Footplate locked into position!

6

Assembly

Specifications

Product Class: HC Braking System: Speed Independent Product Net Weight: 39.14kg(86.29lb)
Product Gross Weight: 48.94kg(107.89lb) Minimum Safe Operating Surface Area: 333cm (131.09″) x 172cm (67.71″) Dimensions: 2160mm(85.04″) Length x 520mm (20.47″) Width x 680mm(26.77″) Height Maximum User Weight: 150kg (330lb) Compact Footprint: 2760mm x 1120mm or upright 680mm x 520mm

Product Highlights
Durable belt drive with active recoil system
Transport Wheels

Ergonomic handle design Secure heel capture

Seat Frame

Patented Twin Tank Design The live area shall be not less than 60cm (23.62″) greater than the training area in the directions from
which the equipment is accessed. The live area must also include the area for emergency dismount.
Live Area and Training Area

Note: Rower is not suitable for therapeutic purposes. 7

Rower Box 1 & 2 Contents

Box 1 Contents

Box 2 Contents

Item Qty.

Description

Item Qty.

Description

1 1 Main Frame 2 2 Left / Right Side Rail

6 2 Transport Wheel Assembly

7

4

Support Bracket for Elevated Leg

3 1 Rear Brace

8 1 Siphon

4 1 Rower Seat

9 1 User Guide

5 1 Bungee Hook Mount

Hardware KIT

10 12 M6 Washer

17 4 M10x29.5mm Bolt

11 12 M8 Washer

18 1 4mm Allen Key

12 4 M10 Washer

19 1 5mm Allen Key

13 4 M8 Nyloc Nut

20 1 6mm Allen Key

14 12 M6x15mm Bolt

21 1 13mm Spanner

15 4 M8x35mm Bolt

22 2 D Cell Battery

16 4 M8x45mm Bolt

23 4 Water Treatment Tablet

Optional Equipment (Not Included)

24 1 Optional Stand (not included) 8

Assembly Instructions

STEP 1

Installing the Rear Brace to Side Rails

REQUIRED
Side Rail Left / Right [2] Rear Brace [3] Bungee Hook Mount [5] 4x M8 Washer [11] 4x M8x35mm Bolt [15] WARNING
Rotate Rear Brace to correct orientation before assembly onto Side Rails.

a) Start with the Rear Brace and on the underside you will find a Pre- installed Bolt. From the Hardware Kit, take the Bungee Hook Mount[5] and install it onto the Rear Brace as shown. Note the orientation of the Brace and Hook must be correct in order to hold the end of the Bungee Shock Cord as depicted by the arrow in the illustration, which points toward the front of Rower.
b) Connect the Side Rail Left and Side Rail Right[2] using 4x
M8x35mm Bolt[15], 4x M8 Washer[11] .DO NOT OVER
TIGHTEN.
Tip: Bumpstops facing inside of rail for correct assembly
orientation.

a) Towards front of Rower

b)

Pre-Installed Bolt

Bungee Hook Mount Rear Brace (Underside)

M8 Washer M8x35mm Bolts

STEP 2

Mounting Rower Seat and Upper Main Frame

REQUIRED
Left / Right Side Rail [2] Rower Seat [4]

To install the Rower Seat, spread the Left/Right Side Rail[2] slightly and drop the Rower Seat[4] into the track.
Note: Seat indentation must face rearward.
Rower Seat

Left/Right Side Rail

Seat Indentation

9

Assembly Instructions

STEP 3

Mounting Rower Seat and Upper Main Frame

REQUIRED
Main Frame [1] Side Rails Assembly [2] 4x M6 Washer [10] 2 8x M8 Washer [11] 4x M10 Washer [12] 4x M8 Nyloc Nut [13] 4x M6x15mm Bolt [14] 4x M8x45mm Bolt [16] 4x M10x29.5mm Bolt [17]

Install the Main Frame[1] onto the Side Rail Assembly[2] as shown.
a) Install all M10x29.5mm Bolts[17] and M10 washer[11] first from the outside to hold the Main Frame in position, secure the Main Frame from the inside with the M6x15mm Bolts[14] and M6 Washers[10] b) Install 4x M8x45mm Bolt[16], 8x M8 Washer[11], and 4x M8 Nyloc Nut[13] .
Secure the Footboard first, then the Front Lower Bracket . DO NOT TIGHTEN. You may find that the Front Lower Bracket Bolts can be difficult to access. You can tighten these Bolts completely once the Rower is standing in the vertical position so for the
moment, simply align and loosely thread lower Bolts/Nuts.
Note: Clean Wheels and Tracks weekly with a soft dry cloth in order to decrease the rate of wear on both Wheels and Track.

b)

M8 Nyloc Nut

a)

M8 Washer

M6x15mm Bolts M6 Washer

M8x45mm Bolts

M10 Washer M10x29.5mm Bolts

10

Assembly Instructions

STEP 4

Installing the Transport Wheel Assembly

REQUIRED
Transport Wheel Assembly [6] WARNING
Note: Transport Wheels must be mounted on the outside of Side Rails as shown.
Do not over tighten the Transport Wheel Axle as it may inhibit Transport
Wheel rotation.

Mount the Transport Wheel Assembly[6] onto the Side Rail Assembly[2].
Note: One Washer on outside and one Washer on the inside of the Side Rail.

Transport Wheel

M8x60mm Bolt M8 Washer
M8 Nyloc Nut

11

Assembly Instructions

STEP 6

Installing the Support Bracket for Elevated Leg

REQUIRED
8x M6 Washer [10] 8x M6x15mm Bolt [14] 4x Support Bracket for Elevated Leg [7]

Stand the Rower Vertically
Using 4x M6x15mm Bolt[14] , 4x M6 Washer[10], attach the 2x Support Bracket for Elevated Leg[7] to the Tank Strut and Elevated Leg.

Support Bracket for Elevated Leg Elevated Leg
M6 Washer M6x15mm Bolt Tank Strut

Using 4x M6x15mm Bolt[14], 4x M6 Washer[10], attach the 2x Support Bracket for Elevated Leg[7] to the Rear Brace and Elevated Leg.
Rear Brace Support Bracket for Elevated Leg Elevated Leg
M6 Washer M6x15mm Bolt

12

Assembly Instructions

STEP 7

Completing the Rower Assembly

Pull Bungee Cord and Hook Bungee End onto the Bungee Hook Mount[5] as shown.
Do not cut Bungee tie wrap before Bungee Cord is attached to rear of the Rower as shown here.

Tighten Frame Bolts securely once Rower is standing.DO NOT OVER TIGHTEN.

Once the Bungee Cord is attached to the Rear Brace, tighten the Bolts holding the Footboard, the Main Frame to Side Rail Bolts as they are easier to access from the vertical position.
Lower the Rower back to the Horizontal position and test for proper bungee recoil.
Check Seat Rollers/Runners for dirt or debris before sitting on the Rower Seat. Small objects captured between the Seat Rollers and Runners can damage the Wheels or running surface. Check Runners for debris prior to each use and clean regularly.
Note: The Rower Frame Bolts require periodic checking for tightness. Do this at the end of the first month of use and again after every 12 months
Choose a suitable location when standing the product for storage.
Install supplied 2x AA Battery and check Monitor function. Details regarding can be found in the Monitor section of this manual.
Choose a flat, level surface on which to use your Rower, to avoid rocking and potential premature wear.
13

Operation Instructions

Adjustable Resistance (AR) Tank

The Adjustable Resistance (AR) Tank, developed and patented by FIRST DEGREE FITNESS. offers a true multi-level experience. Water is moved between the “storage” and “active” chambers of the AR Tank. Your new Rowing Ergometer can adapt – at the turn of a dial – to the resistance preferred by each user.
Getting Started
To achieve minimum resistance, select “1” on the Tank Adjuster. It takes 10 strokes to fill the central (storage) Tank, leaving a minimal amount of water in the outer (active) Tank. This process is always required if minimum resistance is desired. Row hard at a steady pace (20 to 25 strokes per minute [SPM]) and put some effort into the stroke, ensuring that good form is maintained. You can make adjustments to the resistance level while you row. Your AR Tank will adapt almost instantly to increases in resistance but will take up to 10 strokes to reduce the effort required, as the central (storage) Tank fills up.
Developing Your Routine
Once you have found a level that gives you the exercise required, changes can be made to SPM and to stroke intensity to further vary your energy input. Interval training is used by most Rowers, where a period of low intensity is combined with short intervals of high intensity. Your FDF Rowing Ergometer allows for changes ‘on the fly’, to achieve multi-level resistance profiles during a single workout. For more information on exercise routines, please visit our website at www.firstdegreefitness.com

Tank Filling and Water Treatment Procedures

REQUIRED
Siphon [8] CAUTION
Resistance Adjuster must be set to LEVEL 5 to allow for accurate filling capacity.

a) Remove Tank Plug from the top of the Tank. b) Place a large bucket of water next to the Rower. Position the Siphon[8] with rigid hose in the bucket, and flexible hose in the Tank. Note: Make sure small breather valve on siphon is closed before filling. c) Squeeze siphon to begin filling. Important: Do not overfill Tank d) When full, open the valve on the top of the siphon to allow excess water to
escape. e) Once filling is completed follow the water treatment schedule below, then
replace the Tank Plug.

WARNING
Do not overfill the Tank beyond the maximum indicated level of 17 liters. Refer to the Tank Level Decal on the lower side of the Tank.
NOTE
In areas where tap water quality is known to be poor, FDF recommends the use of distilled water.

Siphon
Tank Plug
LEVEL 1: This setting keeps a portion of the water in reserve creating light resistance LEVEL 5 : This setting allows the maximum amount of water to reach the flywheel for heaviest resistance

INITIAL WATER TREATMENT
Add 1 x Water Treatment Tablet per full Tank. DO NOT, UNDER ANY CIRCUMSTANCE, USE A WATER TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT. Your unit purchase includes 4 x Water Treatment Tablets, which is sufficient for several years of use. To purchase additional Water Treatment Tablets, please consult your nearest regional dealer/distributor or check our website at www.firstdegreefitness.com
14

Operation Instructions

Removing/Changing Tank Water

Siphon Tank Plug

a) Set Adjuster Knob to “1” b) Row at least ten strokes to fill the storage reservoir as
completely as possible. c) Remove Tank Plug. d) Insert rigid end of siphon into the tank, and flexible hose into a
large bucket. e) Drain tank (approx. 40% of water will remain) and then refill
following directions for Tank filling as described in the Tank Filling section of this manual. Note:
The valve on top of the siphon must be closed to allow proper drainage.
Water treatment will preclude the need to change tank water if the treatment schedule is maintained. Additional Water Treatment Tablet is required only when discoloration appears in the water.
Exposure to full sunlight reduces the life of the Water Treatment Tablets. Storing the Rower away from direct sunlight will extend the time between water treatments.
Approximately 40% of tank water will remain. It is not possible to completely drain the A/R tank without disassembly.

NOTE: For simple, fast and efficient filling and/or drainage of the Tank, we have a battery operated pump (rechargeable via USB) available as an option. We recommend this to any commercial facility, with multiple units, that has a need to drain and refill Tanks from time to time. To purchase, contact your nearest First Degree Fitness distributor or go to our website on www.firstdegreefitness.com for details.

Long Term Water Treatment and Basic Operation

Do not use any water treatment other than the tablets supplied with this unit. For replacement tablets, contact your local First Degree Fitness distributor. Water Treatment schedules for the ROWER will vary according to the tanks exposure to sunlight, but expect 8-12 months near a bright, sunlit window and 2 years or more for a darker location. At the point of finding the water slightly cloudy, add a Water Treatment Tablet.

CAUTION
It is strongly recommended that a drop cloth be used under the Tank whenever the Tank Plug is opened for water treatment.

How to Adjust Resistance

Select your preferred Fluid Resistance.

NOTE: The Monitor level will automatically reflect the Fluid Resistance selected at the tank.

MINIMUM

MAXIMUM

When adjusting resistance level, allow two strokes to feel an increase and ten strokes to

feel a decrease.

15

Operation Instructions
Start Rowing
There are six phases to completing a rowing stroke
1. Sit with straight legs and back, leaning forward slightly at the hips with arms out straight and hands level with the lower ribs. Swing back.
2. Legs and back straight, leaning slightly forward from the hips, arms out in front. Lean and slide forward.
Note: Hands should now be around your knees, keeping legs straight. 3. Legs come forward, aiming to get the shins vertical. Back is still straight, and
posture leaning slightly forward with arms still out front. Now drive hard, this is the CATCH. 4. Knees partially straightened so Seat is now at mid-point of travel, back and arms still straight. Maintain the stroke. 5. Knees are nearly straight, back is still straight but now leaning slightly back from the hips. Arms straight. Now squeeze through. 6. Legs now fully extended. Back straight and leaning slightly back, now pull with the arms so they are close to the chest, forearms horizontal and elbows close in to the rib cage. This is the FINISH. For more information on correct rowing technique and workout tips visit our website www.firstdegreefitness.com/indoor-rowing-technique
CAUTION Always consult a doctor before beginning an exercise program. Stop immediately if you feel faint or dizzy.
16

Operation Instructions
Adjust Footplates
The Footplate Slider accommodates most foot sizes, and is designed to keep your feet securely in place as you row. The feet should be positioned so that the footstrap covers the section of the foot naturally bend as row. (e.g. The board of the foot) TO ADJUST: Lift the top of the Footplate from the mounting peg and slide vertically between 1-6 to suit your foot length. Secure by hooking the Footplate back onto the mounting peg and pushing down firmly to lock it into position. Place feet on the Footplates and tighten the foot straps to ensure your feet sit firmly against the heel captures. Note: The heel capture should bend to allow your foot to pivot naturally as you row.
Mounting Pegs Footstrap
Footplate Slider
WARNING: Never operate this Rower without feet properly secured in Foot straps, or without the sliding portion of the Footplate Slider locked into position!
17

Bluetooth Auto-Adjust Monitor
Auto Start: Commence exercise to activate. Reset all values: Press and hold RESET button for 3 seconds. Auto Power Down: Over 5 minutes. All values revert to zero after restart.
500M TIME: Time to row 500 meters. WATT: Unit of power updated per rowing stroke. DISTANCE: Updated every second. POWER GRAPH: Press RESET to change display from Power Curve to Cumulative Power Graph.

SPM: Strokes per minute updated each stroke.
LEVEL: Auto-level adjust to the Adjuster Knob on the tank .

PULSE: Compatible with Polar H7H10 Chest Strap and FDF Touch Heart Rate Handle (Optional).

CAL: Calories burned per hour at the current Watts. Shows total calories burned when exercise is stopped.
TIME: Auto start elapsed time.

WATT: Measures peak power in watts, calculating the strength and acceleration provided to accurately measure a user’s power.

TRAINING DATA: Data gathered from each workout is displayed in a power curve and cumulative power graph, enabling real-time comparisons for effective progressive training.
AUTO ADJUST LEVEL: Built in potentiometer automatically adjusts the monitor’s resistance level according to the position of the Adjuster Knob on the tank .

BLUETOOTH CONNECTIVITY: Each Rower is fitted with the most advanced Monitor technology, enabling Bluetooth connectivity with any compatible smart device. Designed to integrate with rowing and fitness apps, the Monitor will assist with effective training progression, capturing and comparing data for the competitive individual. Including FDF Rowing APP available via FDF Website. It is compatible with 3rd party APP and Software Update via Bluetooth.
NOTE: Heart Rate Chest Strap and Touch Heart Rate Handle is sold separately.

WARNING:

Heart rate monitoring systems may be inaccurate, Over exercising may result in serious injury or death. If you feel faint stop exercising immediately and seek professional medical advice.

18

Monitor and APP Connectivity
Download the FluidRower App for IOS and Android. Download Link below: IOS:
https://itunes.apple.com/tw/app/fluidrower/ id1449683562?mt=8
Android:
https://play.google.com/store/apps/details? id=com.firstdegreefitness.fluidworkout
Hold UP and DOWN buttons together for 5 seconds to initiate Bluetooth function. Open APP and connect. Demo Video: https://drive.google.com/file/d/1uE1U5kXwawropkinD_hVAAWAOesDhnwH/view? usp=sharing
Bluetooth Heart Rate Pairing
NOTE: Heart Rate Chest Strap and Touch Heart Rate Handle is sold separately.

Press and hold UPandDOWN for 3 seconds.

Press “DOWN” to enter Bluetooth Heart Rate pairing mode .

The Monitor will now display a 4-digit pairing code and 1 minute countdown time. Note: Please turn on you heart rate device and get ready to start
pairing.
Heart Rate
19

The Monitor will automatically pair with the nearest Bluetooth heart rate device. When pairing is complete, the Monitor will jump back to the initial screen and begin to display the heart rate.

Calibration Procedure
Press and hold RESETandDOWNfor 5 seconds. Display will show ” Level 1″
Turn handle to Level 1. Press Reset. Display will now show Level 2. Level 1 Calibration is complete.
Turn handle to Level 2. Press Reset. Display will now show Level 3. Level 2 Calibration is complete.
Repeat for 3,4,5 Level 5 Press Reset. Level 5 remains. Calibration is complete.
20

Detaching the Rower Belt

Inner Clip Bungee Hook

1. To detach Belt, simply pull beyond the range of the normal rowing stroke until the Belt detaches from the Belt Bungee Pulley.
Tip: You’ll hear the Velcro separating just before the Belt detaches.
2. Unhook the Bungee Shock Cord from the Rear Brace. Then, push out the Inner Clip from the Bungee Hook. Pull the Bungee through the Inner Clip until free. This will allow for the Bungee Shock Cord to be threaded completely out of the Main Frame and up to the Belt Bungee Pulley where it will be re-attached once the Rower Belt is in the proper position.

21

Reattaching the Rower Belt

STEP 1
Velcro Facing Upward

Begin reattaching the Rower Belt by threading around the Rower Belt Pulley with the Velcro side facing upward as illustrated.

STEP 2
Idle Wheel
STEP 3
Rower Handle Belt/Bungee Pulley

Next, thread the Belt around the Idle Wheel as shown. Once around the Idle Wheel, attach the Rower Belt to the Belt/Bungee Pulley. There is an obvious “lip” at the attachment point.
Wind the Rower Belt onto the Belt/Bungee Pulley until the Rower Handle is as it’s furthest forward position.

STEP 4
Bungee Pulley

Rethread the Bungee Shock Cord (on opposite side of the Idle Wheel) back through the Bungee Pulleys and tie off at the Attachment Point.

Bungee Shock Cord
STEP 5
Recoil tension will decrease over time as the Bungee Shock Cord stretches. To increase recoil tension, simply push the Inner Clip out of the Bungee Hook from behind, pull the required amount of Bungee through the Inner Clip and replace the Inner Clip into the Bungee Hook as shown below.

Inner Clip

Hint: Before reattaching the Inner Clip/
Bungee Hook, tie a slip knot under slight tension at the Lower Bungee Pulley. This will keep the Bungee under tension while reassembling the Bungee Hook.

Bungee Hook

22

Maintenance

All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all FIRST DEGREE FITNESS equipment.
FIRST DEGREE FITNESS is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording.
CAUTION Wipe and clean the Tank, Rails, and the Seat Wheels with clean water. Do not use any chemical cleaner.

Item

Time Frame

Seat Rails and Weekly Wheels

Frame

Weekly

Tank Shell

Instructions
Wipe down Seat Rails and Seat Wheels with lint free cloth. Wipe down Frame with lint free cloth.
Only use water and a clean cloth to wipe the Tank Shell.
Do NOT use any chemical cleaner to wipe the Tank Shell

Notes

12 months to 2 Tank and Water years Treatment

Follow instructions as specified in the “Water Treatment Procedure” section of this manual.

Bungee Cord

Check every hundred hours for correct tension and for signs of wear.

The Bungee Cord should last for many years. If a Bungee Cord change is required, please contact your local service representative or go online at www.firstdegreefitness.com for further details.

Rowing Belt

Check every hundred hours for correct tension and for signs of wear.

The Rowing Belt should provide many years of trouble free use. If a Rowing Belt change is required, please contact your local service representative or go online at www.firstdegreefitness.com for further details.

23

Troubleshooting

Fault
Water changes color or becomes cloudy.

Probable Cause
Rower is in direct sunlight or has not had water treatment.
Local tap water is of poor quality.

Solution
Change Rower location to reduce direct exposure to sunlight. Add water treatment or change Tank water as directed in the water treatment section of this manual. Consider using distilled water to refill Tank.

Rower Belt slipping off Bungee not under

belt/ bungee pulley.

enough tension.

Recoil not strong enough

Tighten Bungee Cord following the instructions in “Reattaching the Rower Belt” section of this Manual at “Step 5”.

Inconsistent readings on the Monitor for 500meter split time and SPM (strokes per minute).

Sensor gap
Faulty Sensor
Sensor has moved out of position
Wiring harness

Use the battery cover of the Monitor as a “Gap tool” to check the gap between Sensor Head and Magnetic Ring, or see if the Sensor Head has moved out of position.
Please contact your nearest FDF customer service center for details

The Monitor does not illuminate after battery installation.

Batteries installed incorrectly or need replacing.

Replace/reinstall batteries in correct position and try again. If the LCD screen fails to illuminate, try rotating the batteries slightly in the Monitor. If this fails, contact your local service center.

The Monitor screen illuminates, but does not register when rowing.

Loose or failed connection.
Sensor gap too wide

Check that the Monitor Lead is connected properly. If it is connected then contact your local service center. Check Sensor gap.

The Monitor LEVEL is not synchronized with the Tank LEVEL.

The Monitor LEVEL needs to be recalibrated.

Please refer to “Calibration Procedure” page 19 of this manual.

24

Optional Fixture Kit Instructions

A Fixture Kit for upright storage can be purchased separately.

STEP 1

STEP 2

Install the Z Bracket onto the Storage Base. Note: Do not tighten the Knob and the Bolt.

Install the Bracket onto the Rower as shown.

STEP 3

STEP 4

Tighten the Z Bracket Knob to fix to the Rower.
Note: Ensure the Z Bracket is Under the middle crossbar secure

Stand the Rower up vertically with the main frame on the floor. Using the 8mm Allen Wrench tighten the Bolts.

25

International Warranty
COMMERCIAL USE
FIRST DEGREE FITNESS Limited warrants that the Neon Pro V (model EPYV, EPGV, EPOV, EPBV),
purchased from an authorized agent and in its undamaged original packaging, is free from defects in materials and workmanship. FIRST DEGREE FITNESS Limited or its agent will, at their discretion, repair or replace parts that become defective within the warranty period, subject to the specific inclusions and exclusions below.
Main Frame 10 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the Metal Main Frame of the Rower should it fail due to any defect in materials or workmanship within 10 years of the original purchase. Warranty does not apply to frame coating.
Polycarbonate Tank & Seals 5 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the polycarbonate Tank or seals should they fail due to any defect in materials or workmanship within 5 years of the original purchase.
Mechanical Components (of a non-wearing nature) 2 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any mechanical component should it fail due to any defect in materials or workmanship within 2 years of the original purchase.
Specific Inclusions Seat Frame Seat Rails Shaft and Impeller Assembly
All Other Components (of a wearing nature) 1 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any component should it fail due to any defect in materials or workmanship within 1 year of the original purchase.
Specific Inclusions
Bungee Recoil Cord Hand Grips & Foot Straps Polyester Rowing Belt Seat and Seat Runners All Pulleys, Rollers & Bearings All rubber components Monitor & Speed Sensor (excluding replaceable batteries) Footplates (pivoting & sliding)
General Exclusions
Damage to the finish of any part of the machine Damage due to neglect, abuse, incorrect assembly or use of the machine Any charges for freight or customs clearance associated with the return or dispatch of parts Any damage to or loss of goods during transport of any kind Any labour cost associated with a warranty claim
General Conditions
The serial number of the machine must be correctly registered with FIRST DEGREE FITNESS Limited or one of its appointed distributors
FIRST DEGREE FITNESS Limited reserve the right to examine any part where replacement is claimed under warranty
Warranty period applies only to the original purchaser from the date of purchase and is not transferable
The product must be returned to your place of purchase in original packaging with transportation, insurance and associated charges paid for by you and risk of loss or damage assumed by you
FIRST DEGREE FITNESS makes no other warranties except as stated here and expressly disclaims all warranties not stated in this warranty. Neither FIRST DEGREE FITNESS nor its associates shall be responsible for incidental or consequential damages
Manufacturer’s warranty automatically commences upon sale of the product to end user or upon the expiration of one (1) year from month of manufacture, whichever occurs first
26

27

CONTACT US For customer support please visit firstdegreefitness.com/support
TAIWAN T: +886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R.O.C.
28