BODYCRAFT F711 Leg Extension or Curl Attachment Owner’s Manual
- June 13, 2024
- BODYCRAFT
Table of Contents
F711 Leg Extension or Curl Attachment
for the BodyCraft F704, F602 & F601 Benches
Owner’s Manual
F711 Leg Extension or Curl Attachment
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Purchased Date: / / __
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Assembled Parts List
| Part # | Assembly Parts List | QTY |
|---|---|---|
| F711-001-ASM | LEG WEIGHT HOLDER – Assembly | 1 |
| F711-002 | ADJUST TUBE | 1 |
| F711-003 | FOAM ROLLER HOLDER | 3 |
| F711-004 | FOAM ROLLER | 6 |
| F711-005 | LARGER END CAP | 6 |
| F711-006 | SMALLER END CAP | 6 |
| F711-007 | NUT CAP | 2 |
| F711-008 | SPRING CLIP | 1 |
| F711-009 | LOCKING PIN, L-TYPE | 1 |
| F711-020 | RUBBER CUSHION | 1 |
| Part # | Assembly Hardware | QTY |
| --- | --- | --- |
| F711-010 | HEX RECESSED HEAD BOLT, 5/16″ x 1-1/4″ – BLK | 6 |
| F711-011 | FLAT WASHER, 1/2″ – BLACK | 2 |
| F711-012 | HEX BOLT, 1/2″ x 3-1/4″ – BLACK | 1 |
| F711-013 | BIG WASHER, φ8 – BLACK | 6 |
| F711-014 | NYLON NUT, THICK, 1/2″ – BLACK | 1 |
Product Assembly
Place all parts from the box in a cleared area and position them on the floor
in front of you. Remove all packing materials from your area and place them
back into the box. Do not dispose of the packing materials until assembly is
completed.
Read each step carefully before beginning.
STEP 1a: Leg Weight Holder
Attach the ADJUST TUBE (2) onto the LEG WEIGHT HOLDER – Assembly (1-ASM)
using:
- One HEX BOLT, 1/2″ x 3-1/4″ (12)
- Two FLAT WASHERS, 1/2″ (11)
- One NYLON NUT, THICK, 1/2″ (14).
Once fully tightened with movement in parts, see TIP below, then install both NUT CAPS (7).
Recommended Tools
TIP: Fully tighten HEX BOLT (12) then loosen the locking NYLON NUT, THICK (14) approximately 1/4 turn so that the LEG WEIGHT HOLDER – Assembly (1-ASM) & ADJUST TUBE (2) pivot freely with little to no excessive movement
STEP 1b: Foam Roller Holders
Insert all three FOAM ROLLER HOLDERS (3) into the ADJUST TUBE (2) and the LEG
WEIGHT HOLDER – Assembly (1-ASM).
STEP 2a: Install Foam Rollers
Slide END CAP, LARGER (5) then the FOAM ROLLER (4) onto each side of FOAM
ROLLER HOLDER (3), one bar post at a time.
NOTE: Confirm centered with equal distance on both Rt & Lt Sides.
TIP: Recommended Tools 7/32 Allen Wrenches x 2ea.
STEP 2b: Secure Foam Rollers
Then slide a HEX RECESSED HEAD BOLT, 5/16″ x 1-1/4″ (10) through the END CAP,
SMALLER (6) and the BIG WASHER, φ8 (13).
Then secure by tightening the HEX RECESSED HEAD BOLT, 5/16″ x 1-1/4″ (10) to
the FOAM ROLLER HOLDER (3) per side. Repeat to the other FOAM ROLLER HOLDERS.
STEP 2c: Accessories
Attach RUBBER CUSHION (20), SPRING CLIP (8) and RING PIN (9).
STEP 2d: “Torque Time”
Tighten STEP 2a & 2b, HEX RECESSED HEAD BOLTS (10) at this time to the
Recommended Torque Specs of 4 ft-lbs (+/-1 lb).
Parts Exploded View & Detailed Parts List
| Part # | Detailed Parts List | QTY |
|---|---|---|
| F711-001 | LEG WEIGHT HOLDER | 1 |
| F711-002 | ADJUST TUBE | 1 |
| F711-003 | FOAM ROLLER HOLDER | 3 |
| F711-004 | FOAM ROLLER | 6 |
| F711-005 | LARGER END CAP | 6 |
| F711-006 | SMALLER END CAP | 6 |
| F711-007 | NUT CAP | 2 |
| F711-008 | SPRING CLIP | 1 |
| F711-009 | LOCKING PIN, L-TYPE | 1 |
| F711-010 | HEX RECESSED HEAD BOLT, 5/16″ x 1-1/4″ – BLK | 6 |
| F711-011 | FLAT WASHER, 1/2″ – BLACK | 2 |
| F711-012 | HEX BOLT, 1/2″ x 3-1/4″ – BLACK | 1 |
| F711-013 | BIG WASHER, φ8 – BLACK | 6 |
| F711-014 | NYLON NUT, THICK, 1/2″ – BLACK | 1 |
| F711-015 | BUSHING | 2 |
| F711-016 | END PLUG, 50 x 50mm SQ. | 3 |
| F711-017 | BUMPER | 1 |
| F711-018 | ROUND CAP | 1 |
| F711-019 | SET SCREW, 5/16″ x 1/2″ | 2 |
| F711-020 | RUBBER CUSHION | 1 |
INSERT LOCKING PIN WHEN NOT USING THE LEG EXTENSION/CURL.
The Art and Science of Movement
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References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>