BOWFLEX VeloCore Bike Instruction Manual

October 30, 2023
Bowflex

VeloCore Bike

Product Information

The product is a fitness machine that comes with a frame
assembly, dumbbell holders, water bottle holders, and an AC
adapter. The machine is designed to help users perform various
exercises to improve their fitness levels.

Product Usage Instructions

  1. Attach the dumbbell holders to the frame assembly using the
    following parts: 7KHKDUGZDUH*LVSUHLQVWDOOHGRQWKH&RQVROH0DVW X4

    2 * 16 (X2)

  2. Attach the water bottle holders to the frame assembly using the
    following parts: 7KHKDUGZDUHLVSUHLQVWDOOHGRQWKH)UDPH X4 #2 17
    (X2)

  3. Attach the AC adapter to the frame assembly using part number

  4. Set up the machine by adjusting the pedal straps to fit your
    feet and adjusting the handlebars to a comfortable position.

  5. For resistance training, insert the dumbbells into the dumbbell
    holders and choose the appropriate weight for your workout.

  6. For hydration during your workout, use the water bottle holders
    to hold your water bottle.

  7. Plug in the AC adapter and turn on the machine using the power
    button.

  8. Follow the instructions on the display screen to choose your
    workout program and start exercising.

  9. After your workout, unplug the AC adapter and wipe down the
    machine with a damp cloth.

9. Attach the Dumbbell Holders to the Frame Assembly
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    14 Assembly / Owner’s Manual

11. Attach the AC Adapter to the Frame Assembly
18
12. Set Up Your Machine
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15 Assembly / Owner’s Manual

13. Final Inspection
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16 Assembly / Owner’s Manual

15mm

Installing the Shoe Clips (Cleats) on SPD Cycling Shoes (SPD Cycling Shoes not provided)
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17 Assembly / Owner’s Manual

Before You Start
Moving and Storing the Machine
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18 Assembly / Owner’s Manual

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19
Assembly / Owner’s Manual

Emergency Stop
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Stationary mode (locked)

Lean mode (unlocked)

Incorrect setting (partially locked)

Console

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20 Assembly / Owner’s Manual

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21 Assembly / Owner’s Manual

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22 Assembly / Owner’s Manual

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23 Assembly / Owner’s Manual

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24 Assembly / Owner’s Manual

USB Charging
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Bluetooth® Heart Rate Armband
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25 Assembly / Owner’s Manual

Heart Rate Calculations
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26 Assembly / Owner’s Manual

Speakers
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Shoe Clips (Cleats)
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27 Assembly / Owner’s Manual

Operations
What to Wear
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How Often Should You Exercise
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Mounting and Dismounting the Machine
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Seat Adjustment
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Nuts

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28 Assembly / Owner’s Manual

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Foot Position / Pedal Strap Adjustment
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Using the Shoe Clips (Cleats)
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Prior to use, make sure you understand the operation of the engagement / release mechanism for the pedals and cleats (shoes).
Keep cleats and bindings clear of dirt and debris to ensure engagement and release.
Check the cleats periodically for wear. When the cleats are worn, replace WKHP5HSODFHWKHFOHDWZKHQLWEHFRPHVGLFXOWWRUHOHDVHRUVWDUWVWR UHOHDVHZLWKPXFKOHVVHRUWWKDQZKHQLWZDVLQQHZFRQGLWLRQ
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Engage Disengage (release)

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29 Assembly / Owner’s Manual

Handlebar Adjustment
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Console Alignment
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30 Assembly / Owner’s Manual

Locking the Flywheel for Storage
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Initial Set-Up
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Power-Up Mode
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Auto Shut-Off (Sleep Mode)
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Resistance Adjustment
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31 Assembly / Owner’s Manual

Paused / Workout Complete Mode
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Maintenance

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Maintenance Parts

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35 Assembly / Owner’s Manual

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36 Assembly / Owner’s Manual

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37 Assembly / Owner’s Manual

38 Assembly / Owner’s Manual

( If purchased in US/Canada ) Warranty

Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s).

What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual. This warranty is good only for authentic, original, legitimate machines manufactured by Nautilus, Inc. and sold through an authorized agent and used in the United States or Canada.

Terms

Warranty terms for products purchased in US/Canada are as stated below

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(Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services. All repairs covered under the

labor portion of the warranty must be preauthorized by Nautilus.)

For warranty & service of products purchased outside US/Canada, please contact your local distributor. To find your local international distributor, go to: www.nautilusinternational.com

How Nautilus Will Support the Warranty Throughout the terms of the warranty coverage, Nautilus, Inc. will repair any machine that proves to be defective in materials or workmanship. Nautilus reserves the right to replace the product in the event a repair is not possible. When Nautilus determines replacement is the correct remedy, Nautilus may apply a limited credit reimbursement toward another Nautilus, Inc. brand Product, at our discretion. This reimbursement may be prorated based on length of ownership. Nautilus, Inc. provides repair service within major metropolitan areas. Nautilus, Inc. reserves the right to charge the consumer for travel outside these areas. Nautilus, Inc. is not responsible for dealer labor or maintenance charges beyond the applicable warranty period(s) stated herein. Nautilus, Inc. reserves the right to substitute material, parts or products of equal or better quality if identical materials or products are not available at the time of service under this warranty. Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period. Any limited credit reimbursement may be prorated based on length of ownership. THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY.

What You Must Do · Retain appropriate and acceptable Proof of Purchase. · Operate, maintain, and inspect the Product as specified in the Product Documentation (Assembly, Owner’s Manuals, etc.). · Product must be used exclusively for the purpose intended. · Notify Nautilus within 30 days after detecting an issue with the Product. · Install replacement parts or components in accordance with any Nautilus instructions. · Perform diagnostic procedures with a trained Nautilus, Inc representative if requested.

What Is Not Covered · Damage due to abuse, tampering or modification of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the
Product Documentation (Assembly, Owner’s Manuals, etc), damage due to improper storage or the effect of environmental conditions such as moisture or weather, misuse, mishandling, accident, natural disasters, power surges. · A machine placed or used in a commercial or institutional setting. This includes gyms, corporations, work places, clubs, fitness centers and any public or private entity that has a machine for use by its members, customers, employees or affiliates. · Damage caused by exceeding maximum user weights as defined in the Product’s Owner’s manual or warning label. · Damage due to normal usage and wear and tear. · This warranty does not extend to any territories or countries outside the United States and Canada.

How to Obtain Service For Products purchased directly from Nautilus, Inc. contact the Nautilus office listed on the Contacts page of the products Owner’s manual. You may be required to return the defective component to a specified address for repair or inspection, at your expense. Standard ground shipping of any warranty replacement parts will be paid by Nautilus, Inc. For products purchased from a retailer, you may be asked to contact your retailer for warranty support.

Exclusions The preceding warranties are the sole and exclusive express warranties made by Nautilus, Inc. They supersede any prior, contrary or additional representations, whether oral or written. No agent, representative, dealer, person or employee has the authority to alter or increase the obligations or limitations of this warranty. Any implied warranties, including the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are limited in duration to the term of the applicable express warranty provided above, whichever is longer. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you.

Limitation of Remedies EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW, THE PURCHASER’S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY NAUTILUS, INC. TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN. IN NO EVENT WILL NAUTILUS, INC. BE LIABLE FOR ANY SPECIAL, CONSEQUENTIAL, INCIDENTAL, INDIRECT OR ECONOMIC DAMAGES, REGARDLESS OF THE THEORY OF LIABILITY (INCLUDING, WITHOUT LIMITATION, PRODUCT LIABILITY, NEGLIGENCE OR OTHER TORT) OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF NAUTILUS, INC. HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL PURPOSE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU.

State Laws This warranty gives you specific legal rights. You may also have other rights, which vary from state to state.

Expirations If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus office for information on post-warranty parts and services. Nautilus does not guarantee availability of spare parts after expiration of warranty period.

International Purchases If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage.
39 Assembly / Owner’s Manual

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References

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