BOWFLEX BXT8J Treadmill User Manual

BXT8J/BXT8Ji
ASSEMBLY/OWNER’S MANUAL

BXT8J Treadmill

Welcome to the Bowflex™ BXT8J / BXT8Ji machine!
You’re about to experience an incredible workout that can help you lose weight and reshape your entire body so you’ll look and feel better than ever before. We thank you for trusting in the Bowflex brand.
Use this Manual as a guide to getting started on your Bowflex™ workouts and for tips to keep your machine well maintained.
Yours in Health,
The Bowflex Family
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __
Date of Purchase __
If purchased in US/Canada: To register your product warranty, go to: www.bowflex.com/register or call 1 (800) 605–3369.
If purchased outside US/Canada: To register your product warranty, contact your local distributor.
For warranty and service of products purchased outside US/Canada, please contact your local distributor. Nautilus, Inc. will cover the frame and drive motor. Contact your local distributor for key details. To find your local international  distributor, go to: www.nautilusinternational.com.
Nautilus, Inc., 5415 Centerpoint Parkway, Groveport, OH 43125 USA, www.NautilusInc.com – Customer Service: North America 800-605-3369, [email protected] | Nautilus (Shanghai) Fitness Equipments Co, Ltd, Room 1701 &1702,  1018 Changning Road, Changning District, Shanghai, China 200042, www.nautilus.cn – 86 21 6115 9668 | outside U.S. www.nautilusinternational.com | Printed in China | © 2022 Nautilus, Inc. | Bowflex, the B logo, JRNY, Nautilus, and Schwinn are trademarks owned or licensed by Nautilus, Inc., registered or otherwise protected by common law in the U.S. and other countries. Polar®, OwnCode®, Android™, Google Play™, and Nut Thins® are trademarks of their respective owners. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. The Bluetooth® word mark and logos are registered trademarks owned by  Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is under license. Other trademarks are the property of their respective owners.
ORIGINAL MANUAL – ENGLISH VERSION ONLY

IMPORTANT SAFETY INSTRUCTIONS

IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be followed, including the following:
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all Warnings on this machine.
Carefully read and understand the Assembly/Owner’s Manual.
DANGER Carefully read and understand the Assembly instructions. Read and understand the complete Manual.
Keep the Manual for future reference.
WARNING To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug this machine from the electrical outlet immediately after using and before cleaning.
WARNING indicates a hazardous situation which, if not avoided, could result in death or serious injury.
To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete Assembly/Owner’s Manual. Failure to follow these guidelines can cause a serious or possibly fatal electrical shock or other serious  injury.

• Keep bystanders and children away from the product you are assembling at all times.
• Do not connect power supply to the machine until instructed to do so.
• The machine should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.
• Before each use, examine the machine for damage to power cord, loose parts or signs of wear. Do not use if found in this condition. If purchased in US/Canada, contact Customer Service for repair information. If purchased outside  US/Canada, contact your local distributor for repair information.
• Not intended for use by persons with medical conditions where those conditions may impact the safe operation of the treadmill or pose a risk of injury to the user.
• Do not drop or put objects into any opening of the machine.
• Never operate this treadmill with the air openings blocked. Keep the air openings free of lint, hair and the like.
• Do not assemble this machine outdoors or in a wet or moist location.
• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and will void the warranty.
• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual.
• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
• Connect this machine to a properly grounded outlet only (see Grounding or Earthing Instructions).
• Keep the power cord away from heat sources and hot surfaces.
• Do not operate where aerosol products are being used.
• To disconnect, turn all controls to the off position, then remove plug from outlet.

SAVE THESE INSTRUCTIONS.

Before using this equipment, obey the following warnings:
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable or dislodged, replace the labels. If purchased in US/Canada, contact Customer Service for replacement labels. If purchased outside US/Canada, contact your local distributor for them.

DANGER To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power cord from the wall outlet and/or the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.
• Not intended for use by anyone under 14 years of age. Individuals between 14 and 17 years of age must be supervised when using this machine.
• Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values  calculated or measured by the machine’s computer for reference purposes only.
• Before each use, examine this machine for damage to power cord, power receptacle, loose parts or signs of wear. Do not use if found in this condition. If purchased in US/Canada, contact Customer Service for repair information. If  purchased outside US/Canada, contact your local distributor for repair information.
• Maximum user weight limit: 136 kg (300 lbs.). Do not use if you are over this weight.
• This machine intended for Home/Consumer or Studio/Institutional use. Studio/Institutional use is defined as settings where usage is less than 3 hours per day in non-dues-paying facilities –for example, condominiums, hotels and corporate gyms.
• Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers or other objects into moving parts of the exercise equipment.
• Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only wearing socks.
• Set up and operate this machine on a solid, level, horizontal surface.
• Use caution when you step on and off the machine. Use the supplied foot support platforms for stability before walking on the moving belt.
• To prevent injury, stand on the foot support platforms before you start the machine or end a workout. Do not dismount the machine by standing on the moving Walking Belts and exiting off the rear of the machine.
• Disconnect all power before servicing this machine.
• Do not operate this machine outdoors or in moist or wet locations.
• Keep at least 0.5 m (19.7 in) on each side of the machine and 2 m (79 in) behind the machine clear. This is the recommended safe distance for access and passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is in use.
• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.
• Perform all regular and periodic maintenance procedures recommended in the manual.
• Read, understand, and test the Emergency Stop Procedure before use
• Keep the walking belt clean and dry.
• Do not drop or put objects into any opening of the machine.
• Do not stand on machine motor cover or front trim cover.
• Keep power cord away from heat source and hot surfaces.
• This machine must be connected to an appropriate, dedicated electrical circuit. Nothing else must be connected to the circuit.
• Always connect the power cord to a circuit capable of handling 15 amperes for 110V AC or 10 amperes for 220-240V AC with no other loads applied.
• Connect this machine to a correctly grounded outlet; consult a licensed electrician for assistance.
• Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
• Do not let liquids touch the electronic controller. If it does, the controller must be inspected and tested for safety by an approved technician before it can be used again.
• The electrical wiring for the residence in which the machine will be used must obey the applicable local and provincial requirements.
• Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in belt speed and incline angle of deck can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
• A machine should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.
• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
• This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person  responsible for their safety. Keep children under the age of 14 away from this machine.
• When the machine is put in a Studio/Institutional environment, it can only be used in areas where access and control of the machine are managed and supervised by approved staff. The degree of supervision and oversight depends  among other things on the specific setting in which the machine is placed, security of that environment, and familiarity of the users with the equipment. Because others may have used the machine previously, make sure that all parts and hardware are fully tightened and secured.
• Children should be supervised to ensure that they do not play with the appliance.

SAVE THESE INSTRUCTIONS.

Safety Warning Labels and Serial Number

CAUTION!
Risk of Injury to Persons – To Avoid injury, use extreme caution  when stepping onto or off of a moving belt. Read instruction manual before using.

WARNING!

• Read, understand and obey all warnings on this machine.
• Keep children away. Not intended for use by anyone under 14 years of age.
• Refer to owner’s manual for additional warnings and safety information. Injury or death is possible if caution is not used while using this machine.
• The maximum user weight for this machine is 300 LBS (136 KG).

Grounding Instructions (for a 120V AC system )
This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment- grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or service person if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product – if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
If you connect the machine to an outlet with GFI (ground fault interrupt) or AFI (arc fault interrupt), machine operation can cause the circuit to trip.
This machine is for use on a nominal 120-V circuit, and has a grounding plug that looks like the plug illustrated below. A temporary adapter that looks like the adapter illustrated may be used to connect this plug to a 2-pole receptacle as  shown if a properly grounded outlet is not available.
The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. The tab for the grounding screw must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw.

Earthing Instructions (for a 220-240V AC system )
This product must be electrically earthed. If a malfunction occurs, correct earthing decreases the risk of electric shock. The power cord is equipped with an equipment-earthing conductor, and must be connected to an outlet that is properly installed and earthed.
DANGER
The electrical wiring must comply with all applicable local and provincial standards and requirements.
Incorrect connection of the equipment-earthing conductor can result in a risk of electric shock. Consult a licensed electrician if you are not sure that the machine is correctly earthed. Do not change the plug on the machine – if it does not  fit the outlet, have a correct outlet installed by a licensed electrician.
If you connect the machine to an outlet with RCBO (Residual-Current circuit Breaker with Overload protection), machine operation can cause the circuit to trip. A Surge Protector Device is recommended to protect the machine.
If a Surge Protector Device (SPD) is used with this machine, be sure that it matches the power rating of this equipment (220-240V AC). Do not connect other appliances or devices to the surge protector in combination with this machine.
Make sure that the product is connected to an outlet having the same configuration as the plug. Use the appropriate adapter supplied with this product.

Emergency Stop Procedure
The Treadmill machine is equipped with a Safety Key that can prevent serious injury, as well as prevent children from playing with and/or being injured on the machine. If the Safety Key is not correctly inserted into the Safety Key Port,  the belt will not operate.
****Always attach the Safety Key Clip to your clothing during your workout.
When you use the machine, only remove the Safety Key in an emergency. When the key is removed while the machine is in operation, it will stop quickly, which could cause the loss of balance and possible injury.
For safe storage of the machine, and to prevent unsupervised operation of the machine, always remove the Safety Key and disconnect the power cord from the wall outlet and the AC input. Place the power cord in a secure location.
The Console will display, “ Safety Key Disconnected. To do a workout, insert the Safety key. “, when there is a Safety Key fault. The Treadmill machine will not start a Workout, or will end and clear an active Workout, when the Safety Key  is removed. Inspect the Safety Key and be sure it is connected to the Console correctly.

Specifications/Before Assembly

Power Requirements: 120V
220V
Operational Voltage:
110-127V AC, 60Hz
220V – 240V AC,
50/60Hz
Operating Current:
15 A
8 A
Heart Rate Chest Strap: 1 CR2032 battery

Maximum User Weight: 136 kg. (300 lbs)
Total Surface Area (footprint) of equipment: 16,468 cm2
Maximum Inclined Deck Height: 43.7 cm (17.2 in)
Assembled Weight: approx. 115 kg (253.5 lbs)
Sound Emission: Less than 70 db average without load.
Noise emission under load is higher than without load.
This product complies with the European Radio Equipment Directive 2014/53/EU
DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product, please follow the prescribed methods at an approved waste center.

Before Assembly

Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow a workout area of a minimum 1.96 m x 4 m (77 in x 157 in). Be sure that the workout space  you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the machine.

Basic Assembly Tips
Follow these basic points when you assemble your machine:

• Read and understand the “Important Safety Instructions” before assembly.
•  Collect all the pieces necessary for each assembly step.
• Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten,  and the left (counterclockwise) to loosen, unless instructedotherwise.
• When attaching 2 pieces, lightly lift and look  through the bolt holes to help insert the boltthrough the holes.
• The assembly can require 2 people.

Parts

WARNING
DO NOT CUT the Shipping Strap on the Base Assembly until it has been placed face up as shown in the appropriate work space ( * ).

Hardware/Tools

Note: Select pieces of Hardware have been provided as spares on the Hardware Card. Be aware that there may be remaining Hardware after the proper assembly of your machine.

Tools

Assembly

WARNING

DO NOT CUT the Shipping Strap on the Base Assembly until it has been placed face up as shown in the appropriate work space ( * ).![BOWFLEX BXT8J Treadmill

• Assembly 3](https://manuals.plus/wp-content/uploads/2023/12/BOWFLEX-BXT8J- Treadmill-Assembly-3.png)

Fold the Walking Deck on the Base Assembly
Cut the Shipping Strap on the Base Assembly. Make sure that there is safe clearance around, on and above your treadmill. Make sure there is no object to spill or cause blockage from the fully folded position. Be sure there is adequate  height clearance for the raised deck.
Using the support bar found below the rear of the walking belt, lift the walking deck fully upward and engage the hydraulic lift. Be sure that the hydraulic lift is correctly locked in place.

Use proper safety precautions and lifting techniques. Bend your knees and elbows, keep your back straight and pull up equally with both arms. Make sure that your own physical strength is capable of lifting the walking deck until it engages the locking mechanism.
Use a second person if necessary.
Do not use the walking belt or rear roller to lift the treadmill. These parts do not lock in place and can abruptly move. Injury to you or damage to the machine can occur.
Make sure that the locking mechanism is engaged. Carefully pull back on the Walking Deck and make sure that it does not move. When you do this, keep clear of movement path in case the treadmill lock is not engaged.
Do not lean against the treadmill when it is folded. Do not put items on it that could cause it to become unstable or fall.

Connect the Cables from the Right Upright, and Attach the Uprights to the Frame
NOTICE: Do not pinch or cut the cables. Do not fully tighten Hardware until instructed. *Hardware is pre-installed, and not supplied in the Hardware Bag.

Unfold the Walking Deck
Slightly push the walking deck forward toward the front of the machine. With your left foot lightly push the top part of the hydraulic lift forward until the locking tube releases and you can pull the walking deck slightly toward the rear of  the machine. Hold up the rear of the walking deck, and move to the side of the machine.
Keep clear of the movement path of the walking deck.
The hydraulic lift is set up to drop lightly. Hold onto the walking deck until approximately 2/3 of the movement down. Make sure that you use proper lifting technique; bend your knees and keep your back straight. The walking deck can possibly drop quickly in the last part of the movement. 

Remove the Console Backing from the Console Assembly
Note: Dispose of the pre-installed hardware (*).

Attach the Console to Frame Assembly and Connect the Cables
NOTICE: Be sure that the hooks on each side of the Console are seated in the notches on the Uprights. Remove the ziptie and rubberbands that attach the Cables. Do not pinch or cut the cables. *Hardware is pre-installed, and not supplied in the Hardware Bag.
Do not fully tighten Hardware until instructed.

Attach the Crossbar to the Uprights
Note: If necessary, loosen the screws from Step 5 to make installation of the Crossbar easier. *Hardware is pre-installed, and not suHardware Bag.

Attach the Cupholders to the Console
NOTICE: Cupholder edges should be flush with the face of Console.

Fold the Walking Deck and tighten ALL Hardware from previous steps

Attach the Base Shrouds to the Frame Assembly, and then unfold the Walking Deck
Note: Unfold the Walking Deck after the Base Shrouds have been attached to the Frame Assembly. *Hardware is pre-installed, and not supplied in the Hardware Bag.

Attach the Console Backing to the Console Assembly
NOTICE: Attach the hardware marked below with the ( * ) first, then the hardware with the ( ), followed by the remaining hardware.
Attach the Handlebar Shrouds to the Frame Assembly
Note:** Be sure the tabs on the shrouds snap into the Console.

Connect the Power Cord and Safety Key to the Frame Assembly
Connect this machine to a properly grounded outlet only (see Grounding Instructions).

Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Be sure to record the serial number in the field provided at the front of this manual.
Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.

Adjustments

Storage and Moving the Machine
The machine can be moved by one or more persons. Use caution when you move the machine. The treadmill is heavy and can be awkward. Make sure that your own physical strength is capable of moving the machine. Use a second person if necessary.

1. Before the machine can be moved, inspect the Walking Deck to be sure the Incline setting is at “0”. If necessary, adjust the Incline setting to “0”.
   Be sure the area below the machine is clear before adjusting the incline of the Deck. Fully lower the incline of the Deck after each workout.

2. Remove the Safety Key and place it in a secure location.
   When this machine is not in operation, remove the Safety Key and keep out of the reach of children.

3. Make sure that the power switch is turned Off, and the power cord is disconnected.

4. You must fold the treadmill before you move it. Never move the treadmill if it is not folded.
   Never move the machine with the Walking Deck not folded. Rotating or moving parts can pinch, resulting in personal injury.

5. Make sure that there is safe clearance around, on and above your treadmill. Make sure there is no object to spill or cause blockage from the fully folded position.
   Be sure there is adequate height clearance for the raised deck.

6. Using the support bar found below the rear of the walking belt, lift the walking deck fully upward and engage the hydraulic lift. Be sure that the hydraulic lift is correctly locked in place.
   Use proper safety precautions and lifting techniques. Bend your knees and elbows, keep your back straight and pull up equally with both arms. Straighten your legs to lift. Make sure that your own physical strength is capable of lifting the walking deck until it engages the locking mechanism. Use a second person if necessary.
   Do not use the walking belt or rear roller to lift the treadmill. These parts do not lock in place and can abruptly move. Injury to you or damage to the machine can occur.
   

7. Make sure that the locking mechanism is engaged. Carefully pull back on the walking deck and make sure that it does not move. When you do this, keep clear of movement path in case the treadmill lock is not properly engaged.
   Do not lean against the treadmill when it is folded. Do not put items on it that could cause it to become unstable or fall.
   Do not connect the power cord or try to operate the treadmill in the folded position.

8. Stand to one side of the treadmill. Place your front foot so it pins the Base Assembly. Grasping the
   Side Handrail, carefully pivot the treadmill rearward until it is balanced fully on the transport wheels.
   Be sure not to pivot the machine too far. Hold the treadmill in the balanced position.
   This step may require two persons on each side of the treadmill. The treadmill is heavy and can be awkward. Make sure that your own physical strength is capable of pivoting the machine.
   Always wear fully enclosed shoes when moving this machine. Do not move the machine with bare feet or only wearing socks.
   Do not use the Console or lifted Walking Deck to pivot or move the treadmill. Injury to you or damage to the machine can occur.
   Keep clear of the movement path of the lifted Walking Deck.

9. Grasping the Side Handrail and the front of the Upright, safely roll the treadmill to the desired location.
   The treadmill is heavy and can be awkward. Make sure that your own physical strength is capable of moving the machine.
   Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to move freely. A rubber mat should be used below the machine to prevent the release of static electricity and protect your flooring.
   Do not put objects in the path of the walking deck when lowered.
   NOTICE: Move the machine carefully so that it does not hit other objects.
   This can damage the Console operation, the treadmill, or the area around the machine.

10. Prior to use, refer to the “Unfolding the Machine” procedure in this manual.

Unfolding the Machine

1. Make sure there is sufficient space to lower the walking deck.
   Keep a minimum clearance behind the machine of 2 m (79 in) and 0.5 m (19.7 in) on each side. This is the recommended safe distance for access, movement and emergency dismounts from the machine.
   Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to move freely with a sufficient clear workout area. A rubber mat below the machine is recommended to  prevent electrostatic discharge and protect your floor.
   Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the deck.

2. Make sure there is no object on or around the treadmill to spill or cause blockage from the fully unfolded position.

3. Slightly push the walking deck forward toward the console. With your left foot lightly push the top part of the hydraulic lift forward until the locking tube releases and you can pull the walking deck away from the console. Hold up  the rear of the walking deck, and move to the side of the machine.
   Keep clear of the movement path of the walking deck.

4. The hydraulic lift is set up to drop lightly. Hold onto the walking deck until approximately 2/3 of the movement down. Make sure that you use  proper lifting technique; bend your knees and keep your back straight. Lower the weight  with your legs. The walking deck can possibly drop quickly in the last part of the movement.

Leveling the Machine
The machine needs to be leveled if your workout area is uneven. To adjust:

1. Place the machine in your workout area.
   Adjust the levelers until they all contact the floor.
   Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur.

2. Adjust until the machine is level.
   Make sure the machine is level and stable before you exercise.
   

Treadmill Belt
Your treadmill comes equipped with a durable, high quality walking belt designed to provide many hours of reliable service. The walking belt on a treadmill that has not been operated for a length of time, either in factory packaging or  after assembly, can exhibit a “thumping” noise when started.
This is due to the belt taking on the curve of the front and rear rollers. This is a common occurrence and does not indicate a problem with your machine.
After the treadmill has been used for a short period of time the thumping noise will discontinue.
The amount of time will vary depending on the temperature and humidity of the environment where the treadmill is placed.

Features

WARNING
Use the values calculated or measured by the machine’s computer for reference purposes only. Theheart rate displayed is an approximation and should be used for reference only. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

Console
The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features touch control buttons to navigate you through the exercise programs.

Console Display
Pacer Icon- represents the location of the Pacer during the Workout.
User Indicator Lights- The User indicator lights show where the User is in relation to the Pacer during the Workout.
Fitness Score Display- The Fitness Score Display shows the current Fitness Score of the selected User Profi le.
Goal Display-The Goal Display shows the selected type of goal (Distance, Time or Calories) and the value for it.
User Placement Display- The User Placement Display shows the difference between the User and the Pacer. The arrows tell if the User is in front
(UP arrow) or behind (DOWN arrow) the Pacer.
COMPARE button- Push to select the desired Workout Pacer: Average, Best, or off.
USER button- Push to select the desired User Profi le. The Active User Display will adjust Increase ( ) button- Increases the current value or moves through the options available
Left (▶) button- Shifts the currently active segment, and moves through options OK button- Confi rms information or a selection
Decrease ( ) button- Decreases the current value, or moves through the options available
Right (▶) button- Shifts the currently active segment, and moves through options
PROGRAMS button- Selects a category of workout programs
Pre-Set Incline buttons- Selects an incline value for the Walking Deck. After pushing a Pre-Set Incline button, push the Incline Enter button within 12 seconds for the Walking Deck to be adjusted to the desired incline.
Incline Enter button- Activates the incline motor to adjust the Walking Deck to the selected Pre-Set Incline value.
START button- Begins a Quick Start workout, begins a Program Workout after customized for the User, or resumes a paused workout.
FAN button- Controls 3-speed fan
PAUSE / STOP button- Pauses an active workout, ends a paused workout, or exits to the previous menu
Pre-Set Speed buttons- Selects a speed value for the Walking Belt. After pushing a Pre-Set Speed button, push the Speed Enter button within 12
seconds for the Walking Belt to be adjusted to the desired speed.
Speed Enter button- Adjusts the speed of the Walking Belt to the selected Pre- Set Speed value.

LCD Display Data

Program Profi le Display
The Program Profi le Display shows the course profi le for the workout program. A course profi le has 16 columns, or segments. The course profi le has two variables for each segment: incline (hexagons, upper) and speed (arrows, lower).
The more intense the incline or speed setting, the higher the level for that segment. The fl ashing segment shows your current interval.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate Zones can be used as a workout guide for a certain target zone (max, anaerobic, aerobic, fat burn, and warm up).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or  measured by the machine’s computer for reference purposes only. The heart rate displayed is an approximation and should be used for reference only.
Note: If no heart rate is detected, the Heart Rate Zone display will be blank.

Option Guides
The Option Guides inform the User where they are in a list of options with the MORE and PREVIOUS Options.
If the MORE Options (decrease arrow) is active, then there are additional options that can be viewed by pushing the Decrease (▼) button. The MORE Options (decrease arrow) is active until the User reaches the end of the list. When the  User is at the end of the options list, the MORE Options (decrease arrow) will deactivate and the Decrease (▼) button will not provide further options.
The PREVIOUS Options (increase arrow) is active as soon as the User begins moving through the list. Use the Increase (▲) button to see the previous options.
Active User Display
The Active User Display shows which User Profi le is currently selected.
Time / Lap (Time)
The TIME display fi eld shows the total time count of the workout, the average Time for the User Profi le, or the total operational time of the machine.
Note: The maximum time for a Quick Start workout is 9 hours, 59 minutes and 59 seconds (9:59:59).
The Lap (Time) display shows the time count for the just completed Lap. During a workout, this workout value is only displayed when a Lap is completed.
Distance / Lap (Count)
The Distance display shows the distance count (miles or km) in the workout.
The Lap (Count) display shows the total number of Laps completed during the workout. During a workout, this workout value is only displayed when a Lap is completed, or during the Workout Results mode (completed Laps only, no decimals).
Note: The distance of a Lap can be customized for each User in the Edit User Profile mode. The default is 0.25 miles (0.4 km).
Heart Rate (HR) / Calories
The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is received by the Console, the icon will fl ash.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is an  approximation and should be used for reference only.

Using your JRNY™ membership with your machine
If you have a JRNY™ membership*, it can be accessed through your device when synced to the console of this Bowflex™ machine. With a JRNY™ membership, you receive guided workouts adapted to your capabilities, conveniently  displayed on your device, and friendly virtual voice coaching designed to support you on your journey to long-term fitness success.

1. Download the app, named “Bowflex™ JRNY™”. The app is available on the App Store and Google Play™.
2. Be sure that the Bluetooth® and Location Settings are active on your device. Activate them if necessary.
3. Open the app near the machine, and follow the instructions to sync your device to the machine.
   If the app will not sync to the machine, restart your device and the machine. Repeat Step 3.

Workout with Other Fitness Apps
This fitness machine has integrated Bluetooth® connectivity which allows it to work with a number of digital partners. For our latest list of supported partners, please visit: www.nautilus.com/partners

USB Charging
If a USB Device is attached to the USB Port, the Port will attempt to charge the Device. The power supplied from the USB Port may not be enough to operate the Device and charge it at the same time.

Chest Strap
Using the provided heart rate transmitter chest strap lets you monitor your heart rate at any time during your workout.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is an approximation and should be used for reference only.

The heart rate transmitter is attached to a chest strap to keep your hands free during your workout. To put on your chest strap:

1. Attach the transmitter to the elastic chest strap.
2. Secure the strap around your chest with the curve of the transmitter oriented upward, just below the chest muscles.
3. Lift the transmitter off your chest and moisten the two Grooved Electrode Areas on the back.
4. Check that the wet electrode areas are firmly against your skin.
   The transmitter will send your heart rate to the machine’s receiver and display your estimated Beats Per Minute (BPM).
   Always remove the transmitter before you clean the chest strap. Clean the chest strap regularly with mild soap and water, and thoroughly dry it.
   Residual sweat and moisture may keep the transmitter active and drain the battery in the transmitter. Dry and wipe clean the transmitter after each use.

• A JRNY™ membership is required for the JRNY™ experience – see www.bowflex.com/jrny for details. For United States and Canada customers, you can obtain a JRNY™ membership by calling 800-269-4126 or visiting  www.bowflex.com/jrny. Where available (including the United States), you can also obtain a JRNY™ membership by downloading the JRNY™ app onto your phone or tablet and signing up within the downloaded app. JRNY™  memberships may not be available in all countries.

Note: Do not use abrasives or chemicals such as steel wool or alcohol when you clean the chest strap, as they can damage the electrodes permanently.
If the Console does not display a heart rate value, the transmitter may be at fault. Check that the textured contact areas on the chest strap are making contact with your skin. You may need to lightly wet the contact areas. Check that the  curve of the transmitter is oriented upward. If no signal appears or you need further assistance, call your Nautilus Representative.

Before discarding a chest strap, remove the battery. Dispose of in accordance with local regulations and/or at approved recycling centers.
Remote Heart Rate Monitor
Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR  signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz – 5.5kHz range.
Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR® compatible model. (Coded POLAR® heart rate straps such as POLAR® OwnCode® chest straps will not work with this equipment.)
If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other telemetric heart rate monitor.

Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars.
To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and the bottom of the sensors. Hold firm, but not too tight or loose. Both hands must make contact with the sensors for the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now validate the heart rate.
Many factors influence the ability of the sensors to detect your heart rate signal:

• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
• The proximity of other electronic machines can generate interference.
  If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.

Heart Rate Calculations
Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related  formula.
Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, whereas highly trained runners may have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown.
The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 50 – 70% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.

FAT-BURNING TARGET HEART RATE

Fitness Basics
Frequency
To maintain good health, lose weight and improve your cardiovascular endurance, try and use the Bowflex™ fitness machine a minimum of 3 times per week, 30 minutes each day.
If you are new to exercise (or returning to a regular exercise program), and you are unable to comfortably complete 30 minutes of continuous exercise at one time, just do 5 – 10 minutes, and gradually increase your workout time until  you can reach 30 minutes total.
If your schedule is busy, and you are unable to fit 30 minutes of continuous exercise into your day, try accumulating 30 minutes by doing multiple shorter workouts on the same day. For example, 15 minutes in the morning and 15 minutes in the evening.
For best results, combine your Bowflex™ fitness machine workouts with a strength training program using a Bowflex™ home gym or Bowflex™ SelectTech™ dumbbells, and follow the Bowflex™ Body Weight Loss Guide that is included  in this manual.
Consistency
Busy work schedules, family obligations and daily chores can make it difficult to fit regular exercise into your life. Try these tips to increase your chances of success:
Schedule your workouts the same way you schedule meetings or appointments. Select specific days and times each week, and try not to change your workout times.
Make a commitment to a family member, friend or spouse, and encourage each other to stay on track each week. Leave messages with friendly reminders to be consistent, and keep each other accountable.
Make your workouts more interesting by alternating between steady state (single-speed) workouts and interval training (varied speed) workouts. The Bowflex™ fitness machine is even more fun when you add this kind of variety.
Apparel
It is important to wear appropriate, safe and comfortable footwear and clothing when using the Bowflex™ fitness machine, including:

• Rubber-soled athletic walking or running shoes.
• Exercise clothing that allows you to move freely, and keep comfortably cool.
• Athletic support that provides stability and comfort.

Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers, feet, or other objects into moving parts of the exercise equipment.
Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only wearing socks.
**Warm-Up ***
Before you use your Bowflex™ fitness machine, consider doing these dynamic warm-up stretches, which will help prepare your body for the workout:

Warranty

Who Is Covered
This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s).
What Is Covered
Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual. This warranty is good only for authentic, original, legitimate machines manufactured by Nautilus, Inc. and sold through an authorized agent and used in the United States or Canada.

Terms

(Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services.)

How Nautilus Will Support the Warranty
Throughout the terms of the warranty coverage, Nautilus, Inc. will repair any machine that proves to be defective in materials or workmanship. Nautilus reserves the right to replace the product in the event a repair is not possible. When  Nautilus determines replacement is the correct remedy, Nautilus may apply a limited credit reimbursement toward another Nautilus, Inc. brand Product, at our discretion. This reimbursement may be prorated based on length of  ownership. Nautilus, Inc. provides repair service within major metropolitan areas. Nautilus, Inc. reserves the right to charge the consumer for travel outside these areas. Nautilus, Inc. is not responsible for dealer labor or maintenance  charges beyond the applicable warranty period(s) stated herein. Nautilus, Inc. reserves the right to substitute material, parts or products of equal or better quality if identical materials or products are not available at the time of service  under this warranty. Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period. Any limited credit reimbursement may be prorated based on length of ownership. THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY.

What You Must Do

• Retain appropriate and acceptable Proof of Purchase.
• Operate, maintain, and inspect the Product as specified in the Product Documentation (Assembly, Owner’s Manuals, etc.).
• Product must be used exclusively for the purpose intended.
• Notify Nautilus within 30 days after detecting an issue with the Product.
• Install replacement parts or components in accordance with any Nautilus instructions.
• Perform diagnostic procedures with a trained Nautilus, Inc representative if requested.

What Is Not Covered

• Damage due to abuse, tampering or modification of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the Product Documentation (Assembly, Owner’s Manuals,  etc), damage due to improper storage or the effect of environmental conditions such as moisture or weather, misuse, mishandling, accident, natural disasters, power surges.
• A machine placed or used in a commercial or institutional setting. This includes gyms, corporations, work places, clubs, fitness centers and any public or private entity that has a machine for use by its members, customers,  employees or affiliates.
• Damage caused by exceeding maximum user weights as defined in the Product’s Owner’s manual or warning label.
• Damage due to normal usage and wear and tear.
• This warranty does not extend to any territories or countries outside the United States and Canada.

How to Obtain Service
For Products purchased directly from Nautilus, Inc. contact the Nautilus office listed on the Contacts page of the products Owner’s manual. You may be required to return the defective component to a specified address for repair or  inspection, at your expense. Standard ground shipping of any warranty replacement parts will be paid by Nautilus, Inc. For products purchased from a retailer, you may be asked to contact your retailer for warranty support.
Exclusions
he preceding warranties are the sole and exclusive express warranties made by Nautilus, Inc. They supersede any prior, contrary or additional representations, whether oral or written. No agent, representative, dealer, person or employee  has the authority to alter or increase the obligations or limitations of this warranty. Any implied warranties, including the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are limited in duration to the term of the applicable express warranty provided above, whichever is longer. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you.
Limitation of Remedies
EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW, THE PURCHASER’S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY NAUTILUS, INC. TO BE DEFECTIVE  UNDER THE TERMS AND CONDITIONS STATED HEREIN. IN NO EVENT WILL NAUTILUS, INC. BE LIABLE FOR ANY SPECIAL, CONSEQUENTIAL, INCIDENTAL, INDIRECT OR ECONOMIC DAMAGES, REGARDLESS OF THE  THEORY OF LIABILITY (INCLUDING, WITHOUT LIMITATION, PRODUCT LIABILITY, NEGLIGENCE OR OTHER TORT) OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING  OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF NAUTILUS, INC. HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY  REMEDY FAILS OF ITS ESSENTIAL PURPOSE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU.
State Laws
This warranty gives you specific legal rights. You may also have other rights, which vary from state to state.
Expirations
If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus office for information on post-warranty parts and services. Nautilus  does not guarantee availability of spare parts after expiration of warranty period.
International Purchases
If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage.

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