RENPHO RF-GM169 R4 Massage Gun with Adjustable Arm User Manual

RENPHO RF-GM169 R4 Massage Gun with Adjustable Arm

Thank you for choosing REN PHO Massage Gun. Please read the user manual carefully before use and keep it in a safe place for future reference. If you need assistance, please contact our support team.

Caution

To reduce the risk of electric shock, fire, and personal injury, this product must be used as follows:

1. DO NOT reach for an appliance that has fallen into water;
2. DO NOT place in or drop into water or other liquid;
3. DO NOT place or store the device in wet environments or high temperatures.
4. DO NOT drop or improperly use the device, do not remove the screws or attempt to disassemble it, and do not change or modify the device in any method.
5. DO NOT operate continuously for more than 30 minutes at any given time.
6. Always unplug before cleaning. DO NOT operate or charge the product unattended.

Important Safety Instructions

1. The use of non-rated voltage not (DC 13.4V = 1A) is prohibited.
2. For adults only, it can be used only on dry parts of the body and clean skin. It can’t be used across clothes.
3. Use the massager only in the soft tissues of the body without causing pain or discomfort; do not use it on any hard parts such as bones on the head or the body.
4. Use only massage heads that produce the best results.
5. Whether it is controlled by underground pressure or pressure, it may cause bruises; often check the massage area, you should stop using it immediately once it appears with signs of pain or discomfort.
6. Avoid contact with the massage head and the body at the finger, hair, or other parts of the body. Beware of pinching.
7. DO NOT press the massage head vigorously during the operation.
8. DO NOT use the same part for a long time in a row if you feel unwell, please stop using it immediately. Infants, minors, pregnant women, pacemakers, fractures or metal contents in the body should not use the machine.
9. This product is prohibited under the following conditions:
10. Blood stasis
11. Tumor site
12. Heart disease, with a pacemaker or defibrillator
13. If you have experienced joint surgery within 90 days, the product should not be used on the body within 3 inches of the surgical position.
14. Sensitive areas: head, face, cervical vertebrae, spine vertebral body.
15. Positions close to the bone with less muscle coverage: the humerus, the back of the foot, the back of the hand.
16. DO NOT repair the massager, or replace parts by yourself. Please contact customer service for any issues.
17. If a high temperature or foul odor is experienced while using the product, stop using it immediately and unplug the device.

Product Diagram

Operation Instruction

Before use

Fully charge the massager for 2.5 hours before first use. The massager runs for 4 hours on a full charge.

1. Plug the adapter into the charging port. The VOL indicator will indicate the battery level as follow:
   • 4pcs red lights on (=100%)
   • 3pcs red lights on, 1 pc red light flashes ( < 100%, >75%)
   • 2pcs red lights on, 1 pc red light flashes ( <75%, >50%)
   • 1pc red light on, 1pc red light flashes (<50%, >25%)
   • 1 pc red light flashes ( <25%, >0-5%)
2. Unplug the AC adapter from the massager and from the electrical outlet after fully charged.
3. The battery must be recharged when stored for three months.
   Note: The massager is designed to work with battery only. It will not work when the AC adapter is connected.

Using the Massager

1. Select one massage head and rotate the head until it is fully inserted into the host.
2. Press the head direction button and choose the desired direction. It has 5 options to choose from.
3. Turn on the ” “and the electricity volume will be shown as the red light on the screen display. Note that if you don’t do anything in one minute, the device will turn off and you will hear a sound. You have to press the power button again to restart it.
4. Press the speed button, you can change the speed from speed (1,2,3,4, off), and cycle to do;
5. When full charged, the 4pcs LED lights are on for the ‘VOL”; the 3pcs LED lights are on when the battery level is below 75%; the 2pcs LED lights are on when the battery level is below 50%; the 1 pc LED lights is on when the battery level is below 25%; when the battery level is below 10%, 1 indicator light flashes, please charge it.
6. To turn off the massager, press the power button when using it.

Note

• A. The massager is designed with 15 minutes auto shut-off after continuous running.
• B. When you want to change the massage head, please turn off the device first.
• C. All indicator light is red.
• D. Each press comes with one “beep” sound.
• E. When charging, the buttons do not respond.

Massage Head Application

• M & L Ball Head
  Suitable for bulk muscle groups such as arms, thighs

• Flat Head:
  Suitable for all parts of the body

• Fork Head:
  Suitable for neck, spine, and Achilles

• Bullet Head:
  Suitable for the joint, deep tissue massage, precise massage

• Air Cushion Head:
  Suitable for trigger points

Specifications

• Adapter
  

  • Input: AC 100-240V 50/60Hz
  • Output: DC 13V = 1 A

• Power: 18W

• Battery Capacity: 2500mAh

• Charing Time: 2.5h

• Operating Time: about 4h

• Product size: 10.5 x 10.6 x 3.8inch

• Weight: 2.23Ib

Troubleshooting Guide

Common

problems

| Cause| Solutions
---|---|---
 | 1. Disconnected power or loose| 1. Replug to the
 | plug causing poor contact.| power source.
The product does not work| 2.  The power switch is off or the 15 mins timer is reached.

3.   The motor auto shut off due

| 2.  Turn the power switch on again.

3.  Use the massager

 | to the device being on too long| after the motor cools
 | activating overheating protection.| off naturally.
The massage intensity is too high or too low| The massage head is positioned at the wrong angle.| Adjust the head angle to get the moderate intensity

Package

• RENPHO Massage Gun x 1
• Massage Head x 6
• Rechargable Battery x 1
• AC Adapter x1
• Storage Box x 1
• User Manual x 1

Customer Service

If you have any product questions or concerns, don’t hesitate to contact us at [email protected] or call the customer service hotline: 1-(844)-417-0149 (9:00 AM- 4:30 PM) We have an award-winning warranty, exchange, and customer service team that guarantees hassle-free solutions to any issue you might have within 24 hours.

Warranty (1-Year Period)

The manufacturer’s warranty is void under the following circumstances but not limited to:

1. Improper or inadequate maintenance or modification.
2. Accident, misuse, abuse, contamination, or other external causes.
3. The use of unspecified adapters and accessories.
4. Loss or damage in transit.
5. Damages occur as a result of one’s failure to follow instructions.

This warranty does not apply to expendable or consumable parts and does not extend to any product from which the serial number has been removed.

FCC Statement

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:

1. This device may not cause harmful interference.
2. This device must accept any interference received, including interference that may cause undesired operation.

FCC Statement NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment to an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help with the supplied fastener. DO NOT hang the unit by the power cord.

FAQs

What is the maximum time to use a massage gun?****

Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

Can you use a massage gun for too long?****

Improper or excessive use of massage guns could cause discomfort and injury. Continuous pressure or vibration in a specific area can cause tissue injury and unbearable pain.

How much force does a massage gun need?****

Budget guns will have a stall force of around 20 to 30 pounds and an amplitude of 8 to 10mm, while mid- and higher-tier guns will have 40 to 50 pounds of stall force and 12mm to 16mm of amplitude. These numbers alter the effectiveness of the device and whether it provides vibration therapy or percussive stimulation

Can I use massage gun every day?****

It is generally safe to use a massage gun every day for a few minutes on each targeted muscle group. To get the maximum benefits and avoid overuse, you should be sure to follow the manufacturer’s recommendations for how long and how frequently to use your massage gun.

Where not to use a massage gun?****

Don’t use it directly over bony prominences, the front of the neck or abdomen, or acute injuries. Percussion guns work on soft, contractile tissue. Use over bones, sensitive areas, vital organs, or already inflamed areas won’t just be ineffective, it will hurt.

What is the side effect of massage gun?****

Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.

What is the science behind massage guns?****

Muscle tissue stimulation with a massage gun increases blood flow, bringing more vital nutrients into your blood to aid recovery. Better circulation helps flush lactic acid (one of the primary causes of muscle soreness) and reduce inflammation in the muscles.

Where is the best place to use a massage gun?****

Massage guns are commonly used on lower body muscles (calves, quads, hamstrings, glutes), upper body muscles (biceps, triceps, pectorals), hands and feet, shoulder blades and lower neck, or on the back (minus the spine).

How do you power a massage gun?****

Most massage guns require you to hold the power button for a few seconds to switch it on properly. Whereas, some devices require you to press the power button or move the power switch to the ON position to turn on the device properly. A quick way to tell if most massage guns are on is their power light indicators.

Does a massage gun affect fat?****

Unfortunately, no massage gun can break down fat cells. However, a massage gun or therapeutic massage therapist can help speed up the fat breakdown and eliminate sagging skin caused by weight loss.

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