Marq Captain (GEN 2) Watch

Garmin Product User Manual

This product manual is for a Garmin product. Garmin is a company
that specializes in GPS technology and wearable devices. This
manual provides detailed information on how to use the product.

Getting Started

The first section of the manual provides an overview of the
device and instructions on how to enable and disable the
touchscreen. It also explains how to use the various features of
the watch, such as clocks, alarms, timers, and stopwatches.

Marine Activities

This section of the manual is focused on using the product for
marine activities. It covers topics like downloading marine maps
and charts, viewing tide information, and controlling boat
data.

Fishing

This section of the manual provides information on how to use
the product for fishing activities. It explains how to mark your
anchor location, adjust anchor settings, pair with an autopilot,
and control the autopilot.

Grinding

This section of the manual provides information on how to use
the product for grinding activities. It covers topics like starting
a grinding activity, starting a grinding workout, and streaming GNT
10 data.

Fusion-Link LiteTM App

This section of the manual provides information on how to
connect to a Fusion stereo using the Fusion-Link LiteTM app.

Activities and Apps

This section of the manual provides information on how to use
the product for various activities and apps. It covers topics like
starting an activity, tips for recording activities, stopping an
activity, evaluating an activity, going for a track run, going for
a virtual run, calibrating the treadmill distance, and recording an
ultra run activity.

Product Usage Instructions

To use the product, follow the instructions provided in the
manual. The manual provides detailed information on how to use each
feature of the product, including clocks, alarms, timers,
stopwatches, marine activities, fishing, grinding, and various
activities and apps.

If you need further assistance, Garmin provides customer support
on their website. They also provide updates and supplemental
information concerning the use of the product on their website.

MARQ® CAPTAIN (GEN 2)
Owner’s Manual

© 2022 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Garmin®, the Garmin logo, MARQ®, ANT®, ANT+®, Approach®, Auto Lap®, Auto Pause®, BlueChart®, Edge®, Fusion®, inReach®, QuickFit®, TracBack®, VIRB®, Virtual Partner®, and Xero® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Body BatteryTM, Connect IQTM, Firstbeat AnalyticsTM, Fusion-LinkTM, Garmin AutoShotTM, Garmin ConnectTM, Garmin ExploreTM, Garmin ExpressTM, Garmin GolfTM, Garmin IndexTM, Garmin Move IQTM, Garmin PayTM, GNTTM, Health SnapshotTM, HRM-DualTM, HRM-ProTM, HRM- RunTM, HRM-SwimTM, HRM-TriTM, NextForkTM, RallyTM, SatIQTM, tempeTM, TrueUpTM, VariaTM, and VectorTM are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
AndroidTM is a trademark of Google LLC. Apple®, iPhone®, iTunes®, and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. Di2TM is a trademark of Shimano, Inc. Shimano® is a registered trademark of Shimano, Inc. iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. STRAVA and StravaTM are trademarks of Strava, Inc. Training Stress ScoreTM (TSS), Intensity FactorTM (IF), and Normalized PowerTM (NP) are trademarks of Peaksware, LLC. WiFi® is a registered mark of Wi-Fi Alliance Corporation. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. ZwiftTM is a trademark of Zwift, Inc. Other trademarks and trade names are those of their respective owners.
This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.

Table of Contents
Introduction ……………………………….. 1
Getting Started…………………………………. 1 Device Overview……………………………….. 1
Enabling and Disabling the Touchscreen…………………………………. 2 Using the Watch……………………………….. 2
Clocks………………………………………. 2
Setting an Alarm……………………………….. 2 Editing an Alarm……………………………. 2
Starting the Countdown Timer…………… 3 Deleting a Timer……………………………. 3
Using the Stopwatch…………………………. 4 Adding Alternate Time Zones…………….. 4
Editing an Alternate Time Zone………. 5
Marine Activities………………………… 5
Marine Maps and Charts…………………… 5 Downloading Marine Maps and Charts…………………………………………… 5
Sailing……………………………………………… 6 Tack Assist…………………………………… 6 Calibrating the Tack Assist…………. 6 Entering a Fixed Tack Angle……….. 7 Entering a True Wind Direction……. 7 Tips for Getting the Best Lift Estimate……………………………………. 7 Sail Racing……………………………………. 7 Setting the Starting Line……………… 7 Starting a Race…………………………… 8 Setting the Sailing Units……………… 8
Tides……………………………………………….. 9 Viewing Tide Information……………….. 9 Setting a Tide Alert…………………….. 9
MFD Remote…………………………………… 10 Pairing With a Chartplotter…………… 10 Using the MFD Remote Feature……. 10
Fishing…………………………………………… 10 Going Fishing………………………………. 10
Anchor ……………………………………………. 10 Marking Your Anchor Location……… 10 Anchor Settings…………………………… 10
Autopilot………………………………………… 11 Pairing With an Autopilot……………… 11 Controlling the Autopilot………………. 11

Boat Data……………………………………….. 11 Streaming Boat Data……………………. 11 Marking a Waypoint on Your Chartplotter…………………………………. 11
Grinding…………………………………………. 12 Starting a Grinding Activity…………… 12 Starting a Grinding Workout…………. 12
GNTTM 10………………………………………… 12 Streaming GNT 10 Data……………….. 12
Fusion-Link LiteTM App……………………… 13 Connecting to a Fusion Stereo……… 13
Activities and Apps…………………….13
Starting an Activity………………………….. 13 Tips for Recording Activities………… 13
Stopping an Activity………………………… 14 Evaluating an Activity…………………… 14
Running………………………………………….. 14 Going for a Track Run………………….. 14 Tips for Recording a Track Run…. 15 Going for a Virtual Run…………………. 15 Calibrating the Treadmill Distance… 15 Recording an Ultra Run Activity…….. 15
Swimming………………………………………. 16 Swim Terminology………………………. 16 Stroke Types……………………………….. 16 Tips for Swimming Activities………… 16 Auto Rest and Manual Rest………….. 17 Training with the Drill Log…………….. 17
Multisport………………………………………. 17 Triathlon Training………………………… 17 Creating a Multisport Activity……….. 18
Indoor Activities……………………………… 18 Health SnapshotTM……………………….. 18 Recording a Strength Training Activity……………………………………….. 19 Recording a HIIT Activity……………… 19 Using an ANT+® Indoor Trainer……. 20
Climbing Sports………………………………. 20 Recording an Indoor Climbing Activity……………………………………….. 20 Recording a Bouldering Activity……. 21
Starting an Expedition……………………… 21 Recording a Track Point Manually… 21 Viewing Track Points…………………… 21
Going Hunting………………………………… 22 Skiing…………………………………………….. 22

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Viewing Your Ski Runs…………………. 22 Recording a Backcountry Skiing Activity……………………………………….. 22 Cross-Country Skiing Power Data…. 22 Golfing…………………………………………… 23 Playing Golf…………………………………. 23 Golf Menu…………………………………… 25 Moving the Flag…………………………… 25 Virtual Caddie……………………………… 25
Changing the Club Recommendation…………………….. 26 Measuring Distance with Touch Targeting…………………………………….. 26 Viewing Measured Shots……………… 26 Manually Measuring a Shot………. 27 Keeping Score…………………………….. 27 Recording Statistics…………………. 27 About Stableford Scoring………….. 28 Viewing the Wind Speed and Direction……………………………………… 28 Viewing the Direction to the Pin……. 28 Saving Custom Targets……………….. 28 PlaysLike Distance Icons……………… 28 Big Numbers Mode……………………… 29 Swing Tempo Training…………………. 29 The Ideal Swing Tempo……………. 30 Analyzing Your Swing Tempo……. 30
Viewing the Tip Sequence……… 31 Jumpmaster…………………………………… 31
Planning a Jump…………………………. 31 Jump Types………………………………… 31 Entering Jump Information…………… 32 Entering Wind Information for HAHO and HALO Jumps………………………… 32
Resetting Wind Information………. 32 Entering Wind Information for a Static Jump………………………………………….. 32 Constant Settings………………………… 33 Customizing Activities and Apps……… 33 Adding or Removing a Favorite Activity……………………………………….. 33 Changing the Order of an Activity in the Apps List……………………………….. 33 Customizing the Data Screens……… 34
Adding a Map to an Activity………. 34 Creating a Custom Activity…………… 34 Activities and App Settings…………… 35
Activity Alerts…………………………… 37

Setting an Alert…………………….. 38 Activity Map Settings……………….. 38 Routing Settings………………………. 38 Using ClimbPro………………………… 39 Enabling Auto Climb…………………. 39 Satellite Settings………………………. 40
Training…………………………………… 40
Training for a Race Event………………… 40 Race Calendar and Primary Race….. 40
Workouts……………………………………….. 41 Following a Workout From Garmin Connect………………………………………. 41 Starting a Workout………………………. 41 Following a Daily Suggested Workout………………………………………. 42 Customizing an Interval Workout….. 42 Starting an Interval Workout…………. 42 Following a Pool Swim Workout…… 43 Recording a Critical Swim Speed Test…………………………………………. 43 Editing Your Critical Swim Speed Result……………………………………… 43 About the Training Calendar…………. 43 Using Garmin Connect Training Plans……………………………………….. 44 Adaptive Training Plans………… 44
PacePro Training…………………………….. 44 Downloading a PacePro Plan from Garmin Connect……………………………44 Creating a PacePro Plan on Your Watch…………………………………………. 45 Starting a PacePro Plan……………….. 46
Power Guide…………………………………… 47 Creating and Using a Power Guide.. 47
Segments……………………………………….. 47 StravaTM Segments……………………….. 47 Viewing Segment Details……………… 48 Racing a Segment……………………….. 48 Setting a Segment to Adjust Automatically………………………………. 48
Using Virtual Partner®…………………….. 48 Setting a Training Target…………………. 49 Racing a Previous Activity……………….. 49
History……………………………………. 49
Using History………………………………….. 50

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Table of Contents

Multisport History…………………………50 Personal Records……………………………. 50
Viewing Your Personal Records……. 50 Restoring a Personal Record………… 50 Clearing Personal Records…………… 51 Viewing Data Totals………………………… 51 Using the Odometer………………………… 51 Deleting History………………………………. 51
Appearance……………………………… 51
Watch Face Settings……………………….. 51 Customizing the Watch Face…………52
Glances………………………………………….. 52 Viewing the Glance Loop……………… 55 Customizing the Glance Loop………. 55 Creating Glance Folders……………. 55 Body Battery……………………………….. 56 Tips for Improved Body Battery Data………………………………………… 56 Performance Measurements…………56 About VO2 Max. Estimates……….. 57 Getting Your VO2 Max. Estimate for Running…………………………… 57 Getting Your VO2 Max. Estimate for Cycling……………………………. 58 Viewing Your Predicted Race Times………………………………………. 58 Heart Rate Variability Status……… 59 Heart Rate Variability and Stress Level……………………………………. 59 Performance Condition…………….. 60 Viewing Your Performance Condition……………………………… 60 Getting Your FTP Estimate……….. 61 Conducting an FTP Test………… 61 Lactate Threshold……………………. 62 Performing a Guided Test to Determine Your Lactate Threshold…………………………….. 62 Viewing Your Real-Time Stamina…………………………………… 63 Viewing Your Power Curve………… 63 Training Status……………………………. 64 Training Status Levels………………. 65 Tips for Getting Your Training Status………………………………….. 65 Heat and Altitude Performance Acclimation……………………………… 65

Acute Load………………………………. 66 Training Load Focus……………… 66 About Training Effect……………. 67
Training Readiness…………………… 68 Viewing Cycling Ability……………… 69 Recovery Time…………………………. 69
Recovery Heart Rate……………… 69 Pausing and Resuming Your Training Status………………………… 69 Adding a Stock……………………………. 70 Controls…………………………………………. 70 Customizing the Controls Menu……. 72 Using the Flashlight Screen………….. 72 Garmin Pay…………………………………. 72 Setting Up Your Garmin Pay Wallet……………………………………… 73 Paying for a Purchase Using Your Watch……………………………………… 73 Adding a Card to Your Garmin Pay Wallet……………………………………… 73
Managing Your Garmin Pay Cards…………………………………… 73 Changing Your Garmin Pay Passcode………………………………… 73
Sensors and Accessories…………… 74
Wrist Heart Rate……………………………… 74 Wearing the Watch………………………. 74 Tips for Erratic Heart Rate Data……. 74 Wrist Heart Rate Monitor Settings… 75 Setting an Abnormal Heart Rate Alert………………………………………… 75 Broadcasting Heart Rate Data…… 75
Pulse Oximeter……………………………….. 76 Getting Pulse Oximeter Readings…. 77 Setting the Pulse Oximeter Mode…. 77 Tips for Erratic Pulse Oximeter Data……………………………………………. 77
Compass………………………………………… 77 Setting the Compass Heading………. 77 Compass Settings……………………….. 78 Calibrating the Compass Manually………………………………….. 78 Setting the North Reference……… 78
Altimeter and Barometer…………………. 78 Altimeter Settings………………………… 78 Calibrating the Barometric Altimeter………………………………….. 79

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iii

Barometer Settings……………………… 79 Calibrating the Barometer…………. 79
Wireless Sensors……………………………..80 Pairing Your Wireless Sensors……… 82 HRM-Pro Running Pace and Distance……………………………………… 82 Tips for Recording Running Pace and Distance……………………………. 82 Running Power……………………………. 83 Running Dynamics………………………. 83 Training with Running Dynamics.. 83 Tips for Missing Running Dynamics Data………………………………………… 84 Using the Varia Camera Controls….. 84 inReach Remote………………………….. 84 Using the inReach Remote………… 84 VIRB Remote……………………………….. 84 Controlling a VIRB Action Camera……………………………………. 85 Controlling a VIRB Action Camera During an Activity………………………85 Xero Laser Location Settings……….. 86
Map………………………………………… 86
Viewing the Map………………………………86 Saving or Navigating to a Location on the Map………………………………………….. 87 Navigating with the Around Me Feature…………………………………………… 87 Map Settings………………………………….. 88
Managing Maps…………………………… 88 Map Themes……………………………….. 88 Marine Map Settings……………………. 89 Showing and Hiding Map Data…………. 89
Music……………………………………… 89
Connecting to a Third-Party Provider… 89 Downloading Audio Content from a Third-Party Provider…………………….. 90
Downloading Personal Audio Content………………………………………….. 90 Listening to Music…………………………… 90 Music Playback Controls…………………. 91 Connecting Bluetooth Headphones….. 91 Changing the Audio Mode……………….. 91
Connectivity…………………………….. 91

Phone Connectivity Features…………… 92 Pairing Your Phone……………………….92 Enabling Bluetooth Notifications….. 92 Viewing Notifications……………….. 92 Receiving an Incoming Phone Call………………………………………….. 93 Replying to a Text Message………. 93 Managing Notifications……………..93 Turning Off the Bluetooth Phone Connection………………………………….. 93 Turning On and Off Phone Connection Alerts………………………………………….. 93 Playing Audio Prompts During an Activity……………………………………….. 94
WiFi Connectivity Features……………… 94 Connecting to a WiFi Network……… 94
Phone Apps and Computer Applications……………………………………. 94
Garmin Connect……………………………95 Using the Garmin Connect App…. 95 Updating the Software Using the Garmin Connect App…………….. 95 Using Garmin Connect on Your Computer………………………………… 96 Updating the Software Using Garmin Express…………………….. 96 Manually Syncing Data with Garmin Connect…………………………………… 96
Connect IQ Features……………………. 96 Downloading Connect IQ Features………………………………….. 96 Downloading Connect IQ Features Using Your Computer……………….. 96
Garmin ExploreTM………………………….. 97 Garmin Golf App………………………….. 97
User Profile……………………………… 97
Setting Up Your User Profile…………….. 97 Viewing Your Fitness Age………………… 97 About Heart Rate Zones………………….. 97
Fitness Goals………………………………. 98 Setting Your Heart Rate Zones……… 98 Letting the Watch Set Your Heart Rate Zones…………………………………………. 98 Heart Rate Zone Calculations……….. 99 Setting Your Power Zones……………….. 99 Detecting Performance Measurements Automatically…………………………………. 99

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Table of Contents

Safety and Tracking Features……. 100
Adding Emergency Contacts………….. 100 Adding Contacts…………………………… 100 Turning Incident Detection On and Off……………………………………………….. 101 Requesting Assistance………………….. 101 Starting a GroupTrack Session………. 102
Tips for GroupTrack Sessions…….. 102 GroupTrack Settings………………….. 102

Setting Up a Heading Bug…………… 110 Setting Navigation Alerts……………. 110
Power Manager Settings………….. 110
Customizing the Battery Saver Feature…………………………………………. 111 Changing the Power Mode…………….. 111 Customizing Power Modes……………. 111 Restoring a Power Mode……………….. 111

Health and Wellness Settings……. 103
Auto Goal……………………………………… 103 Using the Move Alert…………………….. 103 Intensity Minutes……………………………103
Earning Intensity Minutes…………… 103 Sleep Tracking………………………………. 103
Using Automated Sleep Tracking…104
Navigation……………………………… 104
Viewing and Editing Your Saved Locations……………………………………… 104
Saving a Dual Grid Location……….. 104 Setting a Reference Point………………. 104 Navigating to a Destination……………. 105
Navigating to a Point of Interest…. 105 Navigating to the Starting Point of a Saved Activity……………………………. 106 Navigating to Your Starting Point During an Activity………………………. 106 Viewing Route Directions…………….107 Navigating with Sight ‘N Go………… 107 Marking and Starting Navigation to a Man Overboard Location……………. 107 Stopping Navigation……………………… 107 Courses………………………………………… 107 Creating and Following a Course on Your Device……………………………….. 108 Creating a Round-Trip Course…….. 108 Creating a Course on Garmin Connect…………………………………….. 108
Sending a Course to Your Device……………………………………. 109 Viewing or Editing Course Details.. 109 Projecting a Waypoint……………………. 109 Navigation Settings………………………..109 Customizing Navigation Data Screens…………………………………….. 110

System Settings……………………… 112
Time Settings……………………………….. 112 Setting Time Alerts……………………. 113 Syncing the Time……………………….. 113
Changing the Screen Settings………… 113 Customizing Sleep Mode………………. 113 Customizing the Hot Keys……………… 114 Changing the Units of Measure……… 114 Syncing Activities and Performance Measurements……………………………… 114 Viewing Device Information…………… 114
Viewing E-label Regulatory and Compliance Information…………….. 114
Device Information………………….. 114
About the AMOLED Display……………. 114 Charging the Device………………………. 115 Specifications ……………………………….. 115
Battery Information……………………. 116 Changing Hinged QuickFit® Accessories………………………………….. 116 Changing Integrated QuickFit Accessories………………………………….. 117 Device Care………………………………….. 117
Cleaning the Watch……………………. 118 Data Management………………………… 118
Deleting Files…………………………….. 118
Troubleshooting……………………… 118
Product Updates…………………………… 118 Getting More Information………………. 119 My device is in the wrong language…119 Is my phone compatible with my watch?…………………………………………. 119 My phone will not connect to the watch…………………………………………… 119

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Can I use my Bluetooth sensor with my watch?…………………………………………. 119 My headphones will not connect to the watch…………………………………………… 120 My music cuts out or my headphones won’t stay connected…………………….. 120 Restarting Your Watch…………………… 120 Resetting All Default Settings………… 120 Tips for Maximizing the Battery Life.. 121 Acquiring Satellite Signals……………… 121
Improving GPS Satellite Reception 121 The temperature reading is not accurate……………………………………….. 121 Activity Tracking…………………………… 121
My step count does not seem accurate……………………………………. 122 The step counts on my device and my Garmin Connect account don’t match……………………………………….. 122 The floors climbed amount does not seem accurate…………………………… 122
Appendix……………………………….. 123
Data Fields……………………………………. 123 Color Gauges and Running Dynamics Data……………………………………………… 136
Ground Contact Time Balance Data………………………………………….. 137 Vertical Oscillation and Vertical Ratio Data………………………………………….. 137 VO2 Max. Standard Ratings…………… 138 FTP Ratings………………………………….. 138 Wheel Size and Circumference………. 139 Symbol Definitions………………………… 141

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Table of Contents

Introduction
WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program.
Getting Started
When using your watch the first time, you should complete these tasks to set it up and get to know the basic features. 1 Press LIGHT to turn on the watch (Device Overview, page 1). 2 Follow the on-screen instructions to complete the initial setup.
During the initial setup, you can pair your smartphone with your watch to receive notifications, sync your activities, and more (Pairing Your Phone, page 92). 3 Charge the device (Charging the Device, page 115). 4 Start an activity (Starting an Activity, page 13).
Device Overview

Touchscreen · Tap to choose an option in a menu. · Hold the watch face data to open the glance or feature.
NOTE: This feature is not available on all watch faces. · Swipe up or down to scroll through the glance loop and menus. · Swipe right to return to the previous screen. · Cover the screen with your palm to return to the watch face and turn down the screen brightness. LIGHT · Press to turn on the watch. · Press to turn down the screen brightness. · Quickly press twice to turn on the flashlight. · Hold to view the controls menu. UP·MENU · Press to scroll through the glance loop and menus. · Hold to view the menu.

Introduction

1

DOWN · Press to scroll through the glance loop and menus. · Hold to view the music controls from any screen. START·STOP · Press to choose an option in a menu. · Press to view the activity list and start or stop an activity. · Hold to open the regatta timer. BACK·LAP · Press to return to the previous screen. · Press to record a lap, rest, or transition during a multisport activity. · Hold to mark your current location as a man overboard (MOB) location and activate navigation.
Enabling and Disabling the Touchscreen
· Hold DOWN and START. · Hold LIGHT, and select . · Hold MENU, select System > Touch, and select an option.
Using the Watch
· Hold LIGHT to view the controls menu (Controls, page 70). The controls menu provides quick access to frequently used functions, such as turning on do not disturb mode, saving a location, and turning the watch off.
· From the watch face, press UP or DOWN to scroll through the glance loop (Glances, page 52). · From the watch face, press START to start an activity or open an app (Activities and Apps, page 13). · Hold MENU to customize the watch face (Customizing the Watch Face, page 52), adjust settings (System
Settings, page 112), pair wireless sensors (Pairing Your Wireless Sensors, page 82), and more.
Clocks
Setting an Alarm
You can set multiple alarms. 1 From the watch face, hold MENU. 2 Select Clocks

ALARMS > Add Alarm. 3 Enter the alarm time.
Editing an Alarm
1 From the watch face, hold MENU. 2 Select Clocks > ALARMS > Edit. 3 Select an alarm. 4 Select an option:
· To turn the alarm on or off, select Status. · To change the alarm time, select Time. · To set the alarm to repeat regularly, select Repeat, and select when the alarm should repeat. · To select the type of alarm notification, select Sound and Vibe. · To select a description for the alarm, select Label. · To delete the alarm, select Delete.

2

Clocks

Starting the Countdown Timer
1 From the watch face, hold MENU. 2 Select Clocks > TIMERS. 3 Select an option:
· To set and save a countdown timer for the first time, enter the time, press MENU, and select Save Timer. · To set and save additional countdown timers, select Add Timer, and enter the time. · To set a countdown timer without saving it, select Quick Timer, and enter the time. 4 If necessary, press MENU, and select an option: · Select Time to change the time. · Select Restart > On to automatically restart the timer after it expires. · Select Sound and Vibe, and select a type of notification. 5 Press START to start the timer.
Deleting a Timer
1 From the watch face, hold MENU. 2 Select Clocks > TIMERS > Edit. 3 Select a timer. 4 Select Delete.

Clocks

3

Using the Stopwatch
1 From the watch face, hold MENU. 2 Select Clocks > STOPWATCH. 3 Press START to start the timer. 4 Press LAP to restart the lap timer .

The total stopwatch time continues running. 5 Press STOP to stop both timers. 6 Select an option:
· To reset both timers, press DOWN. · To save the stopwatch time as an activity, press MENU, and select Save Activity. · To reset the timers and exit the stopwatch, press MENU, and select Done. · To review the lap timers, press MENU, and select Review.
NOTE: The Review option only appears if there have been multiple laps. · To return to the watch face without resetting the timers, press MENU, and select Go to Watchface. · To enable or disable lap recording, press MENU, and select Lap Key.
Adding Alternate Time Zones
You can display the current time of day in additional time zones on the alternate time zones glance. You can add up to four alternate time zones. NOTE: You may need to add the alternate time zones glance to the glance loop (Customizing the Glance Loop, page 55). 1 From the watch face, hold MENU. 2 Select Clocks > ALT. TIME ZONES > Add Alt. Time Zone. 3 Select a time zone. 4 If necessary, rename the zone.

4

Clocks

Editing an Alternate Time Zone
1 From the watch face, hold MENU. 2 Select Clocks > ALT. TIME ZONES > Edit. 3 Select a time zone. 4 Select an option:
· To enter a custom name for the time zone, select Rename Zone. · To change the time zone, select Change Zone. · To change the location of the time zone in the glance, select Reorder Zone. · To delete the time zone, select Delete Zone.
Marine Activities
Your watch comes preloaded with apps for marine activities, such as boating, sailing, and interacting with Garmin® marine devices. You can pair with compatible Garmin marine devices using the marine apps preloaded on your watch. See the owner’s manual for your Garmin marine device for more information about pairing with that device.
Marine Maps and Charts
Optional premium charts, such as BlueChart® g3 and LakeVü g3, allow you to get the most out of your MARQ device.
Downloading Marine Maps and Charts
1 Go to maps.garmin.com/marine to search for and purchase a marine map or chart. 2 Download Garmin ExpressTM. 3 Follow the on-screen instructions to install purchased maps and charts on your device.

Marine Activities

5

Sailing
Tack Assist
CAUTION The watch uses GPS-based course over ground to determine your course in the tack assist feature, and does not account for other factors that can affect your boat’s direction, such as currents and tides. You are responsible for the safe and prudent operation of your vessel.
While cruising or racing into the wind, the tack assist feature can help you determine if your boat is being lifted or headed. When you calibrate tack assist, the watch captures your boat’s port and starboard course over ground (COG) measurements, and uses the COG data to calculate the mean true wind direction and the boat’s tack angle .

The watch uses this data to determine whether your boat is being lifted or headed due to wind shifts. By default, the tack assist feature is set to automatic. Each time you calibrate the port or starboard COG, the watch recalibrates the opposite side and true wind direction. You can change the tack assist settings to enter a fixed tack angle or true wind direction.
Calibrating the Tack Assist
1 From the watch face, select START. 2 Select Sail Race or Sail. 3 Select UP or DOWN to view the tack assist screen.
NOTE: You may need to add the tack assist screen to the data screens for the activity (Customizing the Data Screens, page 34). 4 Select START. 5 Select an option: · To calibrate the starboard side, select START. · To calibrate the port side, select DOWN. TIP: If the wind is coming from the starboard side of the vessel, you should calibrate starboard. If the wind is coming from the port side of the vessel, you should calibrate port. 6 Wait while the device calibrates the tack assist. An arrow appears and indicates if your boat is being lifted or headed.

6

Marine Activities

Entering a Fixed Tack Angle
1 From the watch face, press START. 2 Select Sail Race or Sail. 3 Press UP or DOWN to view the tack assist screen. 4 Hold MENU. 5 Select Tack Angle > Angle. 6 Press UP or DOWN to set the value.
Entering a True Wind Direction
1 From the watch face, press START. 2 Select Sail Race or Sail. 3 Press UP or DOWN to view the tack assist screen. 4 Hold MENU. 5 Select True Wind Direction

Fixed. 6 Press UP or DOWN to set the value.
Tips for Getting the Best Lift Estimate
To get the best lift estimate when using the tack assist feature, you can try these tips. See Entering a True Wind Direction, page 7 and Calibrating the Tack Assist, page 6 for more information. · Enter a fixed tack angle, and calibrate the port side. · Enter a fixed tack angle, and calibrate the starboard side. · Use the Auto tack angle setting, and calibrate both the port and starboard side.
Sail Racing
You can use the device to help you cross the start line of a race exactly when the race begins. When you synchronize the regatta timer in the sail racing app with the official race countdown timer, you are alerted at one-minute intervals as the race start approaches. When you set the starting line, the device uses GPS data to indicate whether your boat will cross the start line before, after, or at the correct time to start the race.
Setting the Starting Line
1 From the watch face, select START > Sail Race. 2 Wait while the device locates satellites. 3 Hold MENU. 4 Select Ping Start Line. 5 Select Mark Port to mark the port starting line mark as you sail past it. 6 Select Mark Starboard to mark the starboard starting line mark as you sail past it.

Marine Activities

7

Starting a Race
Before you can view the time to burn, you must set the starting line (Setting the Starting Line, page 7). 1 From the watch face, press START. 2 Select Sail Race. 3 Wait while the watch locates satellites.
The screen displays the regatta timer and time to burn .
4 If necessary, hold MENU, and select an option: · To set a fixed timer, select Regatta Time > Fixed, and enter a length of time. · To set a start time within the next 24 hours, select Regatta Time > GPS, and enter a time of day.
5 Press START. 6 Press UP and DOWN to synchronize the regatta timer with the official race countdown.
NOTE: When the burn time is negative, you will arrive at the start line after the race starts. When the burn time is positive, you will arrive at the start line before the race starts. 7 Press START to start the activity timer.
Setting the Sailing Units
1 From the watch face, select START > Sail Race. 2 Hold MENU. 3 Select the activity settings. 4 Select Nautical Units. 5 Select an option:
· To use nautical units for speed and distance, select On. · To use the system units of measure for speed and distance, select Use Sys. Settings.

8

Marine Activities

Tides
Viewing Tide Information
WARNING Tide information is for information purposes only. It is your responsibility to heed all posted water-related guidance, to remain aware of your surroundings, and to use safe judgment in, on, and around the water at all times. Failure to heed this warning could result in serious personal injury or death.
You can view information about a tide station, including the tide height and when the next high and low tides will occur. 1 From the watch face, press START. 2 Select Tides. 3 Select an option:
· To use your current location when you are near a tide station, select Add > Current Location. · To select a location on the map, select Add > Use Map. · To enter the name of a city, select Add > City Search. · To select a saved location, select Add > Saved Locations. · To enter coordinates for a location, select Add > Coordinates. A 24-hour tide chart appears for the current date with the current tide height and information about the next high and low tides .

4 Press DOWN to see tide information for upcoming days. 5 Press START, and select Set as Favorite to save the tide station (optional).
Setting a Tide Alert
1 From the Tides app, press START. 2 Select Set Alerts. 3 Select an option:
· To set an alarm to sound before the peak tide, select Til High Tide. · To set an alarm to sound before the low tide, select Til Low Tide.

Marine Activities

9

MFD Remote
Pairing With a Chartplotter
You can pair your watch with a compatible Garmin chartplotter for quick access to frequently used functions, such as shortcuts and chart zoom. 1 From the watch face, press START. 2 Select MFD Remote. 3 Bring your MARQ watch within 3 m (10 ft.) of the chartplotter. 4 Follow the instructions on the watch screen to place the chartplotter in pairing mode. 5 Select the name of the chartplotter on your watch. After you pair the devices, they connect automatically when they are turned on, within range, and the app is open on the watch.
Using the MFD Remote Feature
1 From the watch face, press START. 2 Select MFD Remote. 3 Use the touchscreen to navigate the menus and features on the paired chartplotter.
TIP: You can press START to toggle between the chartplotter’s directional pad and its main controls.
Fishing
Going Fishing
1 From the watch face, press START. 2 Select Fish. 3 Press START > Start Fish. 4 Press START, and select an option:
· To add the catch to your fish count and save the location, select Log Catch. · To save your current location, select Save Location. · To set an interval timer, end time, or end time reminder for the activity, select Fish Timers. · To navigate back to the starting point of your activity, select Back to Start, and select an option. · To view your saved locations, select Saved Locations. · To navigate to a destination, select Navigation, and select an option. · To edit the activity settings, select Settings, and select an option (Activities and App Settings, page 35). 5 After you complete your activity, press STOP, and select End Fish.
Anchor
Marking Your Anchor Location
1 From the watch face, select START > Anchor. 2 Select START > Drop Anchor.
Anchor Settings
From the watch face, press START, select Anchor, and hold MENU. Drift Radius: Sets the allowable drift distance while anchored. Update Interval: Sets the time interval for updating anchor data. Anchor Alarm: Allows you to configure or disable an alarm for when the boat moves beyond the drift radius.

10

Marine Activities

Autopilot
WARNING You are responsible for the safe and prudent operation of your vessel. The autopilot is a tool that enhances your capability to operate your boat. It does not relieve you of the responsibility of safely operating your boat. Avoid navigational hazards and never leave the helm unattended. Always be prepared to promptly regain manual control of your boat. Learn to operate the autopilot on calm and hazard-free open water. Use caution when operating the autopilot near hazards in the water, such as docks, pilings, and other boats.
Pairing With an Autopilot
1 From the watch face, select START > Autopilot > START. 2 Bring your MARQ device within 3 m (10 ft.) of the marine device. 3 Set your compatible Garmin autopilot helm control to search for a remote control.
See your autopilot helm control owner’s manual for more information. After you pair the devices, they connect automatically when turned on, within range, and the app is open on the watch. If you need to pair with another autopilot helm control, in the autopilot app, hold MENU and select Settings > Pair New.
Controlling the Autopilot
1 From the watch face, select START > Autopilot. 2 Select an option:
· To engage the autopilot heading hold, hold a steady course, select START, and release the helm. · To change the heading, with the autopilot engaged, select UP for starboard and DOWN for port. · To change the steering mode, hold MENU, select Steering Mode, and select an option. · To perform a steering pattern, hold MENU, select Pattern Steering, and select a pattern.
NOTE: You can change the steering patterns available on your MARQ device from your autopilot. · To take the helm and place the autopilot in standby mode, select STOP.
Boat Data
Streaming Boat Data
You can stream data fields from your compatible chartplotter to your MARQ device. The device displays up to three data fields per page, and up to six pages of data. 1 From the watch face, select START > Boat Data. 2 Bring your MARQ device within 3 m (10 ft.) of the chartplotter. 3 Set the chartplotter to enter pairing mode.
See your chartplotter owner’s manual for more information. 4 If necessary, on the MARQ device, select START to modify a data page. After the devices are paired, they connect automatically when they are turned on, within range, and the app is open on the watch. If you need to pair with another chartplotter, in the boat data app, hold MENU and select Pair New.
Marking a Waypoint on Your Chartplotter
You can mark a waypoint on your compatible chartplotter using your MARQ device. 1 From the watch face, select START > Boat Data. 2 Select START > Mark Plotter Wpt.

Marine Activities

11

Grinding
Your device comes pre-loaded with onshore and offshore grinding activities. Grinding is a cyclic upper body task that involves the manual arm cranking of sailing winches, which control the movement of the mast and sails. You can pair your device with a compatible power meter to track additional metrics during a grinding activity, including power and cadence.
Starting a Grinding Activity
1 From the watch face, press START. 2 Select an option:
· To start an onshore grinding activity, select Grind Onshore. · To start an offshore grinding activity, select Grind Offshore.
NOTE: The Grind Offshore activity records the same data as the Grind Onshore activity, but also records speed metrics and shows the route on the map. 3 Wait for the device to acquire a GPS signal (if required). 4 Press START to start the activity timer. The device records activity data only while the activity timer is running.
Starting a Grinding Workout
Your device comes preloaded with several grinding workouts, including race simulator, fitness test, and interval workouts. Your device guides you through the steps in the workout. Power and cadence measurements require a compatible power meter. Due to the arm-focused nature of the workout, use a chest heart rate monitor for best results. 1 From the watch face, press START. 2 Select a grinding activity. 3 Hold MENU. 4 Select Training. 5 Select a workout. 6 Select Do Workout, if necessary. 7 Press START to start the activity timer. After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.
GNTTM 10
Streaming GNT 10 Data
Before you can stream data fields from your compatible GNT 10 transceiver to your MARQ watch, you must download the GNT 10 app (Connect IQ Features, page 96). 1 From the watch face, press START. 2 Select GNT 10. 3 Bring your watch within 3 m (10 ft.) of the transceiver. 4 Set the transceiver to enter pairing mode.
See your transceiver owner’s manual for more information. 5 If necessary, on the watch, press START to modify a data screen. The watch displays up to three data fields per page, and up to six pages of data. After the devices are paired, they connect automatically when they are turned on, within range, and the app is open on the watch. TIP: To pair your MARQ watch with another transceiver, from the GNT 10 app, hold MENU and select Pair New.

12

Marine Activities

Fusion-Link LiteTM App
You can use the Fusion-Link Lite app on your MARQ Captain device to control the audio playback on your Fusion® device.
Connecting to a Fusion Stereo
1 Set the Fusion stereo to be discoverable. See your stereo owner’s manual for more information.
2 Bring your MARQ device within 3 m (10 ft.) of the stereo. 3 From the watch face, select START > FUSION-Link.
The first time you open the app on the watch, the watch automatically pairs with and connects to the stereo. If you need to pair with another stereo, in the Fusion-LinkTM app, select Settings > Pair New. After you pair the devices, they connect automatically when turned on, within range, and the app is open on the watch.
Activities and Apps
Your watch can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the watch displays and records sensor data. You can create custom activities or new activities based on default activities (Creating a Custom Activity, page 34). When you finish your activities, you can save and share them with the Garmin ConnectTM community. You can also add Connect IQTM activities and apps to your watch using the Connect IQ app (Connect IQ Features, page 96). For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy.
Starting an Activity
When you start an activity, GPS turns on automatically (if required). 1 From the watch face, press START. 2 Select an option:
· Select an activity from your favorites. · Select , and select an activity from the extended activity list. 3 If the activity requires GPS signals, go outside to an area with a clear view of the sky, and wait until the watch is ready. The watch is ready after it establishes your heart rate, acquires GPS signals (if required), and connects to your wireless sensors (if required). 4 Press START to start the activity timer. The watch records activity data only while the activity timer is running.
Tips for Recording Activities
· Charge the watch before starting an activity (Charging the Device, page 115). · Press LAP to record laps, start a new set or pose, or advance to the next workout step. · Press UP or DOWN to view additional data screens. · Swipe up or down to view additional data screens. · Hold MENU, and select Power Mode to use a power mode to extend battery life (Customizing Power Modes,
page 111).

Activities and Apps

13

Stopping an Activity
1 Press STOP. 2 Select an option:
· To resume your activity, select Resume. · To save the activity and view the details, select Save, press START, and select an option.
NOTE: After you save the activity, you can enter self-evaluation data (Evaluating an Activity, page 14). · To suspend your activity and resume it at a later time, select Resume Later. · To mark a lap, select Lap. · To navigate back to the starting point of your activity along the path you traveled, select Back to Start >
TracBack. NOTE: This feature is available only for activities that use GPS. · To navigate back to the starting point of your activity by the most direct path, select Back to Start > Route. NOTE: This feature is available only for activities that use GPS. · To measure the difference between your heart rate at the end of the activity and your heart rate two minutes later, select Recovery HR, and wait while the timer counts down. · To discard the activity, select Discard. NOTE: After stopping the activity, the watch saves it automatically after 30 minutes.
Evaluating an Activity
Before you can evaluate an activity, you must enable the self-evaluation setting on your MARQ Captain watch (Activities and App Settings, page 35). NOTE: This feature is not available for all activities. 1 After you complete an activity, select Save (Stopping an Activity, page 14). 2 Select a number that corresponds with your perceived effort.
NOTE: You can select to skip the self evaluation. 3 Select how you felt during the activity. You can view evaluations in the Garmin Connect app.
Running
Going for a Track Run
Before you go for a track run, make sure you are running on a standard-shape, 400 m track. You can use the track run activity to record your outdoor track data, including distance in meters and lap splits. 1 Stand on the outdoor track. 2 From the watch face, press START. 3 Select Track Run. 4 Wait while the watch locates satellites. 5 If you are running in lane 1, skip to step 11. 6 Press MENU. 7 Select the activity settings. 8 Select Lane Number. 9 Select a lane number. 10 Press BACK twice to return to the activity timer. 11 Press START. 12 Run around the track.
After you run 3 laps, your watch records the track dimensions and calibrates your track distance. 13 After you complete your activity, press STOP, and select Save.

14

Activities and Apps

Tips for Recording a Track Run
· Wait until the GPS status indicator turns green before starting a track run. · During your first run on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance.
You should run slightly past your starting point to complete the lap. · Run each lap in the same lane.
NOTE: The default Auto Lap® distance is 1600 m, or 4 laps around the track. · If you are running in a lane other than lane 1, set the lane number in the activity settings.
Going for a Virtual Run
You can pair your watch with a compatible third-party app to transmit pace, heart rate, or cadence data. 1 From the watch face, press START. 2 Select Virtual Run. 3 On your tablet, laptop, or phone, open the ZwiftTM app or another virtual training app. 4 Follow the on-screen instructions to start a running activity and pair the devices. 5 Press START to start the activity timer. 6 After you complete your activity, press STOP, and select Save.
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. 1 Start a treadmill activity (Starting an Activity, page 13). 2 Run on the treadmill until your watch records at least 1.5 km (1 mi.). 3 After you finish the activity, press STOP to stop the activity timer. 4 Select an option:
· To calibrate the treadmill distance the first time, select Save. The device prompts you to complete the treadmill calibration.
· To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes. 5 Check the treadmill display for the distance traveled, and enter the distance on your watch.
Recording an Ultra Run Activity
1 From the watch face, press START. 2 Select Ultra Run. 3 Press START to start the activity timer. 4 Start running. 5 Press LAP to record a lap and start the rest timer.
NOTE: You can configure the Lap Key setting to record a lap and start the rest timer, start the rest timer only, or record a lap only (Activities and App Settings, page 35). 6 When you are done resting, press LAP to resume running. 7 Press UP or DOWN to view additional data pages (optional). 8 After you complete your activity, press STOP, and select Save.

Activities and Apps

15

Swimming

NOTICE The device is intended for surface swimming. Scuba diving with the device may damage the product and will void the warranty.
NOTE: The watch has wrist-based heart rate enabled for swim activities. The watch is also compatible with the HRM-ProTM, HRM-SwimTM, and HRM-TriTM accessories. If both wrist-based heart rate and chest heart rate data are available, your watch uses the chest heart rate data.

Swim Terminology
Length: One trip down the pool.
Interval: One or more consecutive lengths. A new interval starts after a rest.
Stroke: A stroke is counted every time your arm wearing the watch completes a full cycle.
Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. For open water swimming, swolf is calculated over 25 meters. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better.
Critical swim speed (CSS): Your CSS is the theoretical speed that you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement.

Stroke Types
Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data Screens, page 34).

Free

Freestyle

Back Breast

Backstroke Breaststroke

Fly Mixed

Butterfly More than one stroke type in an interval

Drill

Used with drill logging (Training with the Drill Log, page 17)

Tips for Swimming Activities
· Press LAP to record an interval during open water swimming.
· Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom size.
The watch measures and records distance by completed pool lengths. The pool size must be correct to display accurate distance. The next time you start a pool swimming activity, the watch uses this pool size. You can hold MENU, select the activity settings, and select Pool Size to change the size.
· For accurate results, swim the entire pool length, and use one stroke type for the entire length. Pause the activity timer when resting.
· Press LAP to record a rest during pool swimming (Auto Rest and Manual Rest, page 17).
The device automatically records swim intervals and lengths for pool swimming.
· To help the device count your lengths, use a strong push off the wall and glide before your first stroke.
· When doing drills, you must either pause the activity timer or use the drill logging feature (Training with the Drill Log, page 17).

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Activities and Apps

Auto Rest and Manual Rest
NOTE: Swim data is not recorded during a rest. To view other data screens, you can press UP or DOWN. The auto rest feature is available only for pool swimming. Your watch automatically detects when you are resting, and the rest screen appears. If you rest for more than 15 seconds, the watch automatically creates a rest interval. When you resume swimming, the watch automatically starts a new swim interval. You can turn on the auto rest feature in the activity options (Activities and App Settings, page 35). TIP: For best results using the auto rest feature, minimize your arm motions while resting. During a pool or open water swim activity, you can manually mark a rest interval by pressing LAP.
Training with the Drill Log
The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity, press UP or DOWN to view the drill log screen. 2 Press LAP to start the drill timer. 3 After you complete a drill interval, press LAP.
The drill timer stops, but the activity timer continues to record the entire swim session. 4 Select a distance for the completed drill.
Distance increments are based on the pool size selected for the activity profile. 5 Select an option:
· To start another drill interval, press LAP. · To start a swim interval, press UP or DOWN to return to the swim training screens.
Multisport
Triathletes, duathletes, and other multisport competitors can take advantage of the multisport activities, such as Triathlon or Swimrun. During a multisport activity, you can transition between activities and continue to view your total time. For example, you can switch from biking to running and view your total time for biking and running throughout the multisport activity. You can customize a multisport activity, or you can use the default triathlon activity set up for a standard triathlon.
Triathlon Training
When you participate in a triathlon, you can use the triathlon activity to quickly transition to each sport segment, to time each segment, and to save the activity. 1 From the watch face, press START. 2 Select Triathlon. 3 Press START to start the activity timer. 4 Press LAP at the beginning and end of each transition.
The transition feature is on by default, and the transition time is recorded separately from the activity time. The transition feature can be turned on or off in the triathlon activity settings. If transitions are turned off, press LAP to change sports. 5 After you complete your activity, press STOP, and select Save.

Activities and Apps

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Creating a Multisport Activity
1 From the watch face, press START. 2 Select Add > Multisport. 3 Select a multisport activity type, or enter a custom name.
Duplicate activity names include a number. For example, Triathlon(2). 4 Select two or more activities. 5 Select an option:
· Select an option to customize specific activity settings. For example, you can select whether to include transitions.
· Select Done to save and use the multisport activity. 6 Select Yes to add the activity to your list of favorites.
Indoor Activities
The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. GPS is turned off for indoor activities (Activities and App Settings, page 35). When running or walking with GPS turned off, speed and distance are calculated using the accelerometer in the watch. The accelerometer is self-calibrating. The accuracy of the speed and distance data improves after a few outdoor runs or walks using GPS. TIP: Holding the handrails of the treadmill reduces accuracy. When cycling with GPS turned off, speed and distance data are not available unless you have an optional sensor that sends speed and distance data to the watch, such as a speed or cadence sensor.
Health SnapshotTM
The Health Snapshot feature is an activity on your watch that records several key health metrics while you hold still for two minutes. It provides a glimpse of your overall cardiovascular status. The watch records metrics such as your average heart rate, stress level, and respiration rate.

18

Activities and Apps

Recording a Strength Training Activity
You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move. 1 From the watch face, press START. 2 Select Strength. 3 Select a workout. 4 Press DOWN to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press START and then press DOWN to view an animation of the selected exercise, if available. 5 When you have finished viewing the workout steps, press START, and select Do Workout. 6 Press START, and select Start Workout. 7 Start your first set. The watch counts your reps. Your rep count appears when you complete at least four reps. TIP: The watch can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one. 8 Press LAP to finish the set and move to the next exercise, if available. The watch displays the total reps for the set. 9 If necessary, press UP or DOWN to edit the number of reps. TIP: You can also add the weight used for the set. 10 If necessary, press LAP when you are done resting to start your next set. 11 Repeat for each strength training set until your activity is complete. 12 After your last set, press START, and select Stop Workout. 13 Select Save.
Recording a HIIT Activity
You can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 From the watch face, press START. 2 Select HIIT. 3 Select an option:
· Select Free to record an open, unstructured HIIT activity. · Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period. · Select HIIT Timers > EMOM to record a set number of moves every minute on the minute. · Select HIIT Timers > Tabata to alternate between 20-second intervals of maximum effort with 10 seconds
of rest. · Select HIIT Timers > Custom to set your move time, rest time, number of moves, and number of rounds. · Select Workouts to follow a saved workout. 4 If necessary, follow the on-screen instructions. 5 Press START to start your first round. The watch displays a countdown timer and your current heart rate. 6 If necessary, press LAP to manually move to the next round or rest. 7 After you finish the activity, press STOP to stop the activity timer. 8 Select Save.

Activities and Apps

19

Using an ANT+® Indoor Trainer
Before you can use a compatible ANT+ indoor trainer, you must pair the trainer with your watch (Pairing Your Wireless Sensors, page 82). You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout. While using an indoor trainer, GPS is turned off automatically. 1 From the watch face, press START. 2 Select Bike Indoor. 3 Press MENU. 4 Select Smart Trainer Options. 5 Select an option:
· Select Free Ride to go for a ride. · Select Follow Course to follow a saved course (Courses, page 107). · Select Follow Workout to follow a saved workout (Workouts, page 41). · Select Set Power to set the target power value. · Select Set Grade to set the simulated grade value. · Select Set Resistance to set the resistance force applied by the trainer. 6 Press START to start the activity timer. The trainer increases or decreases resistance based on the elevation information in the course or ride.
Climbing Sports
Recording an Indoor Climbing Activity
You can record routes during an indoor climbing activity. A route is a climbing path along an indoor rock wall. 1 From the watch face, press START. 2 Select Climb Indoor. 3 Select Yes to record route statistics. 4 Select a grading system.
NOTE: The next time you start an indoor climbing activity, the device uses this grading system. You can hold MENU, select the activity settings, and select Grading System to change the system. 5 Select the difficulty level for the route. 6 Press START. 7 Start your first route. NOTE: When the route timer is running, the device automatically locks the buttons to prevent accidental button presses. You can hold any button to unlock the watch. 8 When you finish the route, descend to the ground. The rest timer starts automatically when you are on the ground. NOTE: If necessary, you can press LAP to finish the route. 9 Select an option: · To save a successful route, select Completed. · To save an unsuccessful route, select Attempted. · To delete the route, select Discard. 10 Enter the number of falls for the route. 11 When you are done resting, press LAP and begin your next route. 12 Repeat this process for each route until your activity is complete. 13 Press STOP. 14 Select Save.

20

Activities and Apps

Recording a Bouldering Activity
You can record routes during a bouldering activity. A route is a climbing path along a boulder or small rock formation. 1 From the watch face, press START. 2 Select Bouldering. 3 Select a grading system.
NOTE: The next time you start a bouldering activity, the watch uses this grading system. You can hold MENU, select the activity settings, and select Grading System to change the system. 4 Select the difficulty level for the route. 5 Press START to start the route timer. 6 Start your first route. 7 Press LAP to finish the route. 8 Select an option: · To save a successful route, select Completed. · To save an unsuccessful route, select Attempted. · To delete the route, select Discard. 9 When you are done resting, press LAP to start your next route. 10 Repeat this process for each route until your activity is complete. 11 After your last route, press STOP to stop the route timer. 12 Select Save.
Starting an Expedition
You can use the Expedition app to prolong the battery life while recording a multi-day activity. 1 From the watch face, press START. 2 Select Expedition. 3 Press START to start the activity timer.
The device enters low power mode and collects GPS track points once an hour. To maximize battery life, the device turns off all sensors and accessories, including the connection to your smartphone.
Recording a Track Point Manually
During an expedition, track points are recorded automatically based on the selected recording interval. You can manually record a track point at any time. 1 During an expedition, press START. 2 Select Add Point.
Viewing Track Points
1 During an expedition, press START. 2 Select View Points. 3 Select a track point from the list. 4 Select an option:
· To start navigating to the track point, select Go To. · To view detailed information about the track point, select Details.

Activities and Apps

21

Going Hunting
You can save locations relevant to your hunt and view a map of saved locations. During a hunting activity, the device uses a GNSS mode that conserves battery life. 1 From the watch face, press START. 2 Select Hunt. 3 From the map, press START, and select Start Hunt. 4 Press START, and select an option:
· To save your current location, select Save Location. · To view locations saved during this hunt activity, select Hunt Locations. · To view all previously saved locations, select Saved Locations. 5 After you complete your hunt, press STOP, and select End Hunt.
Skiing
Viewing Your Ski Runs
Your watch records the details of each downhill skiing or snowboarding run using the auto run feature. This feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs based on your movement. The activity timer pauses when you stop moving downhill and when you are on a chairlift. The activity timer remains paused during the chairlift ride. You can start moving downhill to restart the activity timer. You can view run details from the paused screen or while the activity timer is running. 1 Start a skiing or snowboarding activity. 2 Hold MENU. 3 Select View Runs. 4 Press UP and DOWN to view details of your last run, your current run, and your total runs.
The run screens include time, distance traveled, maximum speed, average speed, and total descent.
Recording a Backcountry Skiing Activity
The backcountry skiing activity lets you manually switch between climbing and descending tracking modes so you can accurately track your statistics. 1 From the watch face, press START. 2 Select Backcountry Ski. 3 Select an option:
· If you are starting your activity on a climb, select Climbing. · If you are starting your activity moving downhill, select Descending. 4 Press START to start the activity timer. 5 Press LAP to switch between climbing and descending tracking modes. 6 After you complete your activity, press STOP, and select Save.
Cross-Country Skiing Power Data
You can use your compatible MARQ device paired with the HRM-Pro accessory to provide real-time feedback about your cross-country skiing performance. NOTE: The HRM-Pro accessory must be paired to the MARQ device using ANT® technology. Power is the force you generate while skiing. The power output is measured in watts. Factors that affect power include your speed, elevation changes, wind, and snow conditions. You can use power output to measure and improve your skiing performance. NOTE: Skiing power values are generally lower than cycling power values. This is normal and occurs because humans are less efficient at skiing than they are at cycling. It is common for ski power values to be 30 to 40 percent lower than cycling power values at the same training intensity.

22

Activities and Apps

Golfing
Playing Golf
Before you play golf, you should charge the watch (Charging the Device, page 115). 1 From the watch face, press START. 2 Select Golf.
The device locates satellites, calculates your location, and selects a course if there is only one course nearby. 3 If the course list appears, select a course from the list. 4 If necessary, set your driver distance. 5 Select to keep score.

Activities and Apps

23

6 Select a tee box. The hole information screen appears.

Current hole number
Distance to the back of the green
Distance to the middle of the green
Distance to the front of the green
Par for the hole
Map of the green
Driver distance from the tee box
NOTE: Because pin locations change, the watch calculates the distance to the front, middle, and back of the green, but not the actual pin location. 7 Select an option: · Tap the front, middle, or back distances to the green to view the PlaysLike distance (PlaysLike Distance
Icons, page 28). · Tap the map to view more detail or measure distance with touch targeting (Measuring Distance with
Touch Targeting, page 26). · Press UP or DOWN to view the location and distance to a layup or to the front and back of a hazard. · Press START to open the golf menu (Golf Menu, page 25). When you move to the next hole, the watch automatically transitions to display the new hole information.

24

Activities and Apps

Golf Menu
During a round, you can press START to access additional features in the golf menu. End Round: Ends the current round. Change Hole: Allows you to manually change the hole. Change Green: Allows you to change the green when more than one green is available for a hole. View Green: Allows you to move the pin location to get a more precise distance measurement (Moving the Flag,
page 25). Virtual Caddie: Requests a club recommendation from the virtual caddie (Virtual Caddie, page 25). Measure Shot: Shows the distance of your previous shot recorded with the Garmin AutoShotTM feature (Viewing
Measured Shots, page 26). You can also manually record a shot (Manually Measuring a Shot, page 27). Scorecard: Opens the scorecard for the round (Keeping Score, page 27). Odometer: Shows the recorded time, distance, and steps traveled. The odometer automatically starts and stops
when you start or end a round. You can reset the odometer during a round. Wind: Opens a pointer that shows the wind direction and speed relative to the pin (Viewing the Wind Speed and
Direction, page 28). PinPointer: The PinPointer feature is a compass that points to the pin location when you are unable to see the
green. This feature can help you line up a shot even if you are in the woods or in a deep sand trap. NOTE: Do not use the PinPointer feature while in a golf cart. Interference from the golf cart can affect the accuracy of the compass. Custom Targets: Allows you to save a location, such as an object or obstacle, for the current hole (Saving Custom Targets, page 28). Club Stats: Shows your statistics with each golf club, such as distance and accuracy information. Appears when you pair Approach® CT10 sensors or enable the Club Prompt setting. Settings: Allows you to customize the golf activity settings (Activities and App Settings, page 35).
Moving the Flag
You can take a closer look at the green and move the pin location. 1 From the hole information screen, press START. 2 Select View Green. 3 Tap or drag to move the pin location.
TIP: You can press START to zoom in our out. 4 Press BACK.
The distances on the hole information screen are updated to show the new pin location. The pin location is saved for only the current round.
Virtual Caddie
Before you can use the virtual caddie, you must play five rounds with Approach CT10 sensors or enable the Club Prompt setting (Activities and App Settings, page 35), and upload your scorecards. For each round, you must connect to a paired smartphone with the Garmin GolfTM app. The virtual caddie provides a recommended club and aim direction based on the hole, wind data, and your past performance with each club.

Activities and Apps

25

Changing the Club Recommendation
1 Press START. 2 Select Virtual Caddie.
The device displays the calculated average number of strokes for the recommended clubs .

3 Select a different club recommendation. The map updates to show the new shot direction target.
NOTE: The device automatically recalculates the club recommendation as you progress through the course. You can select Recalculate to manually update the club recommendation.
Measuring Distance with Touch Targeting
While playing a game, you can use touch targeting to measure the distance to any point on the map. 1 While playing golf, tap the map. 2 Tap or drag your finger to position the target circle .
You can view the distance from your current position to the target circle, and from the target circle to the pin location. 3 If necessary, select or to zoom in or out.
Viewing Measured Shots
Before the device can automatically detect and measure shots, you must enable scoring. Your device features automatic shot detection and recording. Each time you take a shot along the fairway, the device records your shot distance so you can view it later. TIP: Automatic shot detection works best when you wear the device on your leading wrist and make good contact with the ball. Putts are not detected. 1 While playing golf, press START. 2 Select Measure Shot.
Your last shot distance appears. NOTE: The distance automatically resets when you hit the ball again, putt on the green, or move to the next hole. 3 Press DOWN. 4 Select Previous Shots to view all recorded shot distances.

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Activities and Apps

Manually Measuring a Shot
You can manually add a shot if the watch doesn’t detect it. You must add the shot from the location of the missed shot. 1 Take a shot and watch where your ball lands. 2 From the hole information screen, press START. 3 Select Measure Shot. 4 Press START. 5 Select Add Shot > . 6 If necessary, enter the club you used for the shot. 7 Walk or drive to your ball. The next time you take a shot, the watch automatically records your last shot distance. If necessary, you can manually add another shot.
Keeping Score
1 From the hole information screen, press START. 2 Select Scorecard.
The scorecard appears when you are on the green. 3 Press UP or DOWN to scroll through the holes. 4 Press START to select a hole. 5 Press UP or DOWN to set the score.
Your total score is updated.
Recording Statistics
Before you can record statistics, you must enable statistics tracking (Activities and App Settings, page 35). 1 From the scorecard, select a hole. 2 Enter the total number of strokes taken, including putts, and press START. 3 Set the number of putts taken, and press START.
NOTE: The number of putts taken is used for statistics tracking only and does not increase your score. 4 If necessary, select an option:
NOTE: If you are on a par 3 hole, fairway information does not appear. · If your ball hit the fairway, select In Fairway. · If your ball missed the fairway, select Missed Right or Missed Left. 5 If necessary, enter the number of penalty strokes.

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About Stableford Scoring
When you select the Stableford scoring method (Activities and App Settings, page 35), points are awarded based on the number of strokes taken relative to par. At the end of a round, the highest score wins. The device awards points as specified by the United States Golf Association.
The scorecard for a Stableford scored game shows points instead of strokes.

Points

Strokes Taken Relative to Par

0

2 or more over

1

1 over

2

Par

3

1 under

4

2 under

5

3 under

Viewing the Wind Speed and Direction
The wind feature is a pointer that shows the wind speed and direction relative to the pin. The wind feature requires a connection with the Garmin Golf app. 1 Press START. 2 Select Wind.
The arrow points to the wind direction relative to the pin.
Viewing the Direction to the Pin
The PinPointer feature is a compass that provides directional assistance when you are unable to see the green. This feature can help you line up a shot even if you are in the woods or in a deep sand trap. NOTE: Do not use the PinPointer feature while in a golf cart. Interference from the golf cart can affect the accuracy of the compass. 1 From the hole information screen, press START. 2 Select PinPointer.
The arrow points to the pin location.
Saving Custom Targets
While playing a round, you can save up to five custom targets for each hole. Saving a target is useful for recording objects or obstacles that are not shown on the map. You can view the distances to these targets from the hazards and layups screen (Playing Golf, page 23). 1 Stand near the target you want to save.
NOTE: You cannot save a target that is far from the currently selected hole. 2 From the hole information screen, press START. 3 Select Custom Targets. 4 Select a target type.
PlaysLike Distance Icons
The PlaysLike distance feature accounts for elevation changes on the course by showing the adjusted distance to the green. During a round, you can tap a distance to the green to view the PlaysLike distance.
: Distance plays longer than expected due to a change in elevation. : Distance plays as expected. : Distance plays shorter than expected due to a change in elevation.

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Activities and Apps

Big Numbers Mode
You can change the size of the numbers on the hole information screen. Hold MENU, select the activity settings, and select Big Numbers.
The distance to the back of the green The distance to the middle of the green or selected pin position The distance to the front of the green The current hole number The par for the current hole
Swing Tempo Training
The Tempo Training activity helps you perform a more consistent swing. The device measures and displays your backswing time and downswing time. The device also displays your swing tempo. Swing tempo is the backswing time divided by the downswing time, expressed in a ratio. A 3 to 1 ratio, or 3.0, is the ideal swing tempo based on studies of professional golfers.

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29

The Ideal Swing Tempo
You can achieve the ideal 3.0 tempo using different swing timings, for example, 0.7 sec./0.23 sec. or 1.2 sec./ 0.4 sec. Each golfer may have a unique swing tempo based on their ability and experience. Garmin provides six different timings.
The device displays a graph that indicates if your backswing or downswing times are too fast, too slow, or just right for the selected timing.

Timing choices (backswing to downswing time ratio)
Backswing time
Downswing time
Your tempo
Good timing
Too slow
Too fast
To find your ideal swing timing, you should start with the slowest timing and try it for a few swings. When the tempo graph is consistently green for both your backswing and downswing times, you can move up to the next timing. When you find a timing that is comfortable, you can use it to achieve more consistent swings and performance.
Analyzing Your Swing Tempo
You must hit a ball to view your swing tempo. 1 Press START. 2 Select Tempo Training. 3 Press START. 4 Select Swing Speed, and select an option. 5 Complete a full swing, and hit the ball.
The watch displays your swing analysis.

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Activities and Apps

Viewing the Tip Sequence
The first time you use the Tempo Training activity, the watch displays a tip sequence to explain how your swing is analyzed. 1 During your activity, press START. 2 Select Tips. 3 Press START to view the next tip.
Jumpmaster
WARNING The jumpmaster feature is for use by experienced skydivers only. The jumpmaster feature should not be used as a primary skydiving altimeter. Failure to input the appropriate jump related information can lead to serious personal injury or death.
The jumpmaster feature follows military guidelines for calculating the high altitude release point (HARP). The watch detects automatically when you have jumped to begin navigating toward the desired impact point (DIP) using the barometer and electronic compass.
Planning a Jump
1 Select a jump type (Jump Types, page 31). 2 Enter the jump information (Entering Jump Information, page 32).
The device calculates the HARP. 3 Select Go To HARP to start navigation to the HARP.
Jump Types
The jumpmaster feature allows you to set the jump type to one of three types: HAHO, HALO, or Static. The jump type selected determines what additional setup information is required. For all jump types, drop altitudes and opening altitudes are measured in feet above ground level (AGL). HAHO: High Altitude High Opening. The jumpmaster jumps from a very high altitude and opens the parachute
at a high altitude. You must set a DIP and a drop altitude of at least 1,000 feet. The drop altitude is assumed to be the same as the opening altitude. Common values for a drop altitude range from 12,000 to 24,000 feet AGL. HALO: High Altitude Low Opening. The jumpmaster jumps from a very high altitude and opens the parachute at a low altitude. The required information is the same as the HAHO jump type, plus an opening altitude. The opening altitude must not be greater than the drop altitude. Common values for an opening altitude range from 2,000 to 6,000 feet AGL. Static: The wind speed and direction are assumed to be constant for the duration of the jump. The drop altitude must be at least 1,000 feet.

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31

Entering Jump Information
1 Press START. 2 Select Jumpmaster. 3 Select a jump type (Jump Types, page 31). 4 Complete one or more actions to enter your jump information:
· Select DIP to set a waypoint for the desired landing location. · Select Drop Alt. to set the drop altitude AGL (in feet) when the jumpmaster exits the aircraft. · Select Open Alt to set the open altitude AGL (in feet) when the jumpmaster opens the parachute. · Select Forward Throw to set the horizontal distance traveled (in meters) due to aircraft speed. · Select Crs. to HARP to set the direction traveled (in degrees) due to aircraft speed. · Select Wind to set the wind speed (in knots) and direction (in degrees). · Select Constant to fine-tune some information for the planned jump. Depending on the jump type, you
can select Percent Max., Safety Factor, K-Open, K-Freefall, or K-Static and enter additional information (Constant Settings, page 33). · Select Auto to DIP to enable navigation to the DIP automatically after you jump. · Select Go To HARP to start navigation to the HARP.
Entering Wind Information for HAHO and HALO Jumps
1 Press START. 2 Select Jumpmaster. 3 Select a jump type (Jump Types, page 31). 4 Select Wind > Add. 5 Select an altitude. 6 Enter a wind speed in knots and select Done. 7 Enter a wind direction in degrees and select Done.
The wind value is added to the list. Only wind values included in the list are used in calculations. 8 Repeat steps 5­7 for each available altitude.
Resetting Wind Information
1 Press START. 2 Select Jumpmaster. 3 Select HAHO or HALO. 4 Select Wind > Reset. All wind values are removed from the list.
Entering Wind Information for a Static Jump
1 Press START. 2 Select Jumpmaster > Static > Wind. 3 Enter a wind speed in knots and select Done. 4 Enter a wind direction in degrees and select Done.

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Activities and Apps

Constant Settings
Select Jumpmaster, select a jump type, and select Constant. Percent Max.: Sets the jump range for all jump types. A setting less than 100% decreases the drift distance to
the DIP, and a setting greater than 100% increases the drift distance. More experienced jumpmasters may want to use smaller numbers, and less experienced skydivers may want to use larger numbers. Safety Factor: Sets the margin of error for a jump (HAHO only). Safety factors are usually integer values of two or greater, and are determined by the jumpmaster based on specifications for the jump. K-Freefall: Sets the wind drag value for a parachute during freefall, based on the parachute canopy rating (HALO only). Each parachute should be labeled with a K value. K-Open: Sets the wind drag value for an open parachute, based on the parachute canopy rating (HAHO and HALO). Each parachute should be labeled with a K value. K-Static: Sets the wind drag value for a parachute during a static jump, based on the parachute canopy rating (Static only). Each parachute should be labeled with a K value.
Customizing Activities and Apps
You can customize the activities and apps list, data screens, data fields, and other settings.
Adding or Removing a Favorite Activity
The list of your favorite activities appears when you press START from the watch face, and it provides quick access to the activities you use most frequently. You can add or remove favorite activities at any time. 1 Hold MENU. 2 Select Activities & Apps.
Your favorite activities appear at the top of the list. 3 Select an option:
· To add a favorite activity, select the activity, and select Set as Favorite. · To remove a favorite activity, select the activity, and select Remove from Favorites.
Changing the Order of an Activity in the Apps List
1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. 4 Select Reorder. 5 Press UP or DOWN to adjust the position of the activity in the apps list.

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33

Customizing the Data Screens
You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize. 7 Select an option:
· Select Layout to adjust the number of data fields on the data screen. · Select Data Fields, and select a field to change the data that appears in the field.
TIP: For a list of all the available data fields, go to Data Fields, page 123. Not all data fields are available for all activity types. · Select Reorder to change the location of the data screen in the loop. · Select Remove to remove the data screen from the loop. 8 If necessary, select Add New to add a data screen to the loop. You can add a custom data screen, or select one of the predefined data screens.
Adding a Map to an Activity
You can add the map to the data screens loop for an activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens > Add New > Map.
Creating a Custom Activity
1 From the watch face, press START. 2 Select Add. 3 Select an option:
· Select Copy Activity to create your custom activity starting from one of your saved activities. · Select Other > Other to create a new custom activity. 4 If necessary, select an activity type. 5 Select a name or enter a custom name. Duplicate activity names include a number, for example: Bike(2). 6 Select an option: · Select an option to customize specific activity settings. For example, you can customize the data screens
or auto features. · Select Done to save and use the custom activity. 7 Select Yes to add the activity to your list of favorites.

34

Activities and Apps

Activities and App Settings
These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types.
Hold MENU, select Activities & Apps, select an activity, and select the activity settings.
3D Distance: Calculates your distance traveled using your elevation change and your horizontal movement over ground.
3D Speed: Calculates your speed using your elevation change and your horizontal movement over ground.
Accent Color: Sets the accent color of each activity to help identify which activity is active.
Add Activity: Allows you to customize a multisport activity.
Alerts: Sets the training or navigation alerts for the activity (Activity Alerts, page 37).
Auto Climb: Enables the watch to detect elevation changes automatically using the built-in altimeter (Enabling Auto Climb, page 39).
Auto Lap: Sets the options for the Auto Lap feature to automatically mark laps. The Auto Distance option marks laps at a specific distance. The Auto Position option marks laps at a location where you previously pressed LAP. When you complete a lap, a customizable lap alert message appears. This feature is helpful for comparing your performance over different parts of an activity.
Auto Pause: Sets the options for the Auto Pause® feature to stop recording data when you stop moving or when you drop below a specified speed. This feature is helpful if your activity includes stop lights or other places where you must stop.
Auto Rest: Enables the watch to automatically detect when you are resting during a pool swim and create a rest interval (Auto Rest and Manual Rest, page 17).
Auto Rest/Pause: Enables the watch to automatically create a rest interval or pause the activity when you either stop moving or drop below a specified speed.
Auto Run: Enables the watch to detect ski or windsurf runs automatically using the built-in accelerometer. For the windsurf activity, you can set speed and distance thresholds for automatically starting a run.
Auto Scroll: Sets the watch to scroll through all of the activity data screens automatically while the activity timer is running.
Auto Set: Enables the watch to start and stop exercise sets automatically during a strength training activity.
Big Numbers: Changes the size of the numbers on the golf hole information screen (Big Numbers Mode, page 29).
Broadcast Heart Rate: Enables automatic heart rate data broadcasting when you start the activity (Broadcasting Heart Rate Data, page 75).
ClimbPro: Displays ascent planning and monitoring screens while navigating (Using ClimbPro, page 39).
Club Prompt: Displays a prompt to enter which golf club you used after each detected shot to record your club statistics (Recording Statistics, page 27).
Countdown Start: Enables a countdown timer for pool swimming intervals.
Data Screens: Enables you to customize data screens and add new data screens for the activity (Customizing the Data Screens, page 34).
Driver Distance: Sets the average distance the ball travels on your drive while playing golf.
Edit Weight: Allows you to add the weight used for an exercise set during a strength training or cardio activity.
Golf Distance: Sets the unit of measure for distance while playing golf.
Golf Wind Speed: Sets the unit of measure for wind speed while playing golf.
Grading System: Sets the grading system for rating the route difficulty for a rock climbing activity.
Handicap Scoring: Enables handicap scoring while playing golf. The Local Handicap option allows you to enter the number of strokes to be subtracted from your total score. The Index/Slope option allows you to enter your handicap and the course slope rating so the watch can calculate your course handicap. When you enable either handicap scoring option, you can adjust your handicap value.
Lane Number: Sets your lane number for track running.
Lap Key: Enables or disables the LAP button for recording a lap or rest during an activity.

Activities and Apps

35

Lock Device: Locks the touchscreen and buttons during a multisport activity to prevent inadvertent button presses and touchscreen swipes.
Map: Sets the display preferences for the map data screen for the activity (Activity Map Settings, page 38).
Metronome: Plays tones or vibrates at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence. You can set the beats per minute (bpm) of the cadence you want to maintain, beat frequency, and sound settings.
Nautical Speed: Sets the watch to use nautical units or the system units of measure for speed.
Nautical Units: Sets the watch to use nautical units or the system units of measure for speed and distance.
Penalties: Enables penalty stroke tracking while playing golf (Recording Statistics, page 27).
PlaysLike: Enables the “plays like” distance feature while playing golf, which accounts for elevation changes on the course by showing the adjusted distance to the green (PlaysLike Distance Icons, page 28).
Pool Size: Sets the pool length for pool swimming.
Power Averaging: Controls whether the watch includes zero values for power data that occur when you are not pedaling.
Power Mode: Sets the default power mode for the activity.
Power Save Timeout: Sets the power-save timeout length for how long your watch stays in training mode, for example, when you are waiting for a race to start. The Normal option sets the watch to enter low-power watch mode after 5 minutes of inactivity. The Extended option sets the watch to enter low-power watch mode after 25 minutes of inactivity. The extended mode can result in shorter battery life between charges.
Record Activity: Enables activity FIT file recording for golf activities. FIT files record fitness information that is tailored for Garmin Connect.
Record Temperature: Enables temperature recording during the activity.
Recording Interval: Sets the frequency for recording track points during an expedition. By default, GPS track points are recorded once an hour, and they are not recorded after sunset. Recording track points less frequently maximizes battery life.
Record After Sunset: Sets the watch to record track points after sunset during an expedition.
Record VO2 Max.: Enables VO2 max. recording for trail run and ultra run activities.
Rename: Sets the activity name.
Rep Counting: Enables or disables rep counting during a workout. The Workouts Only option enables rep counting during guided workouts only.
Repeat: Enables the Repeat option for multisport activities. For example, you can use this option for activities that include multiple transitions, such as a swimrun.
Restore Defaults: Allows you to reset the activity settings.
Route Stats: Enables route statistics tracking for indoor climbing activities.
Routing: Sets the preferences for calculating routes for the activity (Routing Settings, page 38).
Satellites: Sets the satellite system to use for the activity (Satellite Settings, page 40).
Scoring: Enables or disables scorekeeping automatically when you start a round of golf. The Always Ask option prompts you when you begin a round.
Scoring Method: Sets the scoring method to stroke play or Stableford scoring while playing golf.
Segment Alerts: Enables prompts that alert you to approaching segments (Segments, page 47).
Self Evaluation: Sets how often you evaluate your perceived effort for the activity (Evaluating an Activity, page 14).
SpeedPro: Enables advanced speed metrics for windsurf activity runs.
Stat Tracking: Enables statistics tracking while playing golf (Recording Statistics, page 27).
Stroke Detect.: Enables stroke detection for pool swimming.
Swimrun Auto Sport Change: Allows you to automatically transition between the swim portion and the run portion of a swimrun multisport activity.
Touch: Enables or disables the touchscreen during an activity.
Tournament Mode: Disables features that are not allowed during sanctioned tournaments.

36

Activities and Apps

Transitions: Enables transitions for multisport activities.
Vibration Alerts: Enables alerts that notify you to inhale or exhale during a breathwork activity.
Virtual Caddie: Allows you to select automatic or manual virtual caddie club recommendations. Appears after you play five rounds of golf, track your clubs, and upload your scorecards to the Garmin Golf app.
Workout Videos: Enables instructive workout animations for a strength, cardio, yoga, or Pilates activity. Animations are available for pre-installed workouts and workouts downloaded from your Garmin Connect account.
Activity Alerts
You can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts.
Event alert: An event alert notifies you once. The event is a specific value. For example, you can set the watch to alert you when you burn a specified number of calories.
Range alert: A range alert notifies you each time the watch is above or below a specified range of values. For example, you can set the watch to alert you when your heart rate is below 60 beats per minute (bpm) and over 210 bpm.
Recurring alert: A recurring alert notifies you each time the watch records a specified value or interval. For example, you can set the watch to alert you every 30 minutes.

Alert Name Alert Type

Description

Cadence Range

You can set minimum and maximum cadence values.

Calories Event, recurring You can set the number of calories.

Custom

Event, recurring

You can select an existing message or create a custom message and select an alert type.

Distance Recurring

You can set a distance interval.

Elevation Range

You can set minimum and maximum elevation values.

Heart Rate Range

You can set minimum and maximum heart rate values or select zone changes. See About Heart Rate Zones, page 97 and Heart Rate Zone Calculations, page 99.

Pace

Range

You can set minimum and maximum pace values.

Pacing

Recurring

You can set a target swim pace.

Power

Range

You can set the high or low power level.

Proximity Event

You can set a radius from a saved location.

Run/Walk Recurring

You can set timed walking breaks at regular intervals.

Speed

Range

You can set minimum and maximum speed values.

Stroke Rate Range

You can set high or low strokes per minute.

Time

Event, recurring You can set a time interval.

Track Timer Recurring

You can set a track time interval in seconds.

Activities and Apps

37

Setting an Alert
1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity.
NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Alerts. 6 Select an option:
· Select Add New to add a new alert for the activity. · Select the alert name to edit an existing alert. 7 If necessary, select the type of alert. 8 Select a zone, enter the minimum and maximum values, or enter a custom value for the alert. 9 If necessary, turn on the alert. For event and recurring alerts, a message appears each time you reach the alert value. For range alerts, a message appears each time you exceed or drop below the specified range (minimum and maximum values).
Activity Map Settings
You can customize the appearance of the map data screen for each activity. Hold MENU, select Activities & Apps, select an activity, select the activity settings, and select Map. Configure Maps: Shows or hides data from installed map products. Map Theme: Sets the map to display data optimized for your activity type. The System option uses the
preferences from the system map settings (Map Themes, page 88). Use Sys. Settings: Enables the watch to use the preferences from the map system settings (Map Settings,
page 88). When this setting is disabled, you can customize the map settings for the activity. Restore Theme: Allows you to restore default map theme settings or themes that have been deleted from the
watch.
Routing Settings
You can change the routing settings to customize the way the watch calculates routes for each activity. NOTE: Not all settings are available for all activity types. Hold MENU, select Activities & Apps, select an activity, select the activity settings, and select Routing. Activity: Sets an activity for routing. The watch calculates routes optimized for the type of activity you are doing. Popularity Routing: Calculates routes based on the most popular runs and rides from Garmin Connect. Courses: Sets how you navigate courses using the watch. Use the Follow Course option to navigate a course
exactly as it appears, without recalculating. Use the Use Map option to navigate a course using routable maps, and recalculate the route if you stray from the course. Calculation Method: Sets the calculation method to minimize the time, distance, or ascent in routes. Avoidances: Sets the road or transportation types to avoid in routes. Type: Sets the behavior of the pointer that appears during direct routing.

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Activities and Apps

Using ClimbPro
The ClimbPro feature helps you manage your effort for the upcoming climbs on a course. You can view climb details, including gradient, distance, and elevation gain, before or in real time while following a course. Cycling climb categories, based on length and gradient, are indicated by color. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select ClimbPro > Status > When Navigating. 6 Select an option:
· Select Data Field to customize the data field that appears on the ClimbPro screen. · Select Alert to set alerts at the start of a climb or at a certain distance from the climb. · Select Descents to turn descents on or off for running activities. · Select Climb Detection to choose the types of climbs detected during cycling activities. 7 Review the climbs and course details for the course (Viewing or Editing Course Details, page 109). 8 Start following a saved course (Navigating to a Destination, page 105).
Enabling Auto Climb
You can use the auto climb feature to detect elevation changes automatically. You can use it during activities such as climbing, hiking, running, or biking. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity.
NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Climb > Status. 6 Select Always or When Not Navigating. 7 Select an option:
· Select Run Screen to identify which data screen appears while running. · Select Climb Screen to identify which data screen appears while climbing. · Select Invert Colors to reverse the display colors when changing modes. · Select Vertical Speed to set the rate of ascent over time. · Select Mode Switch to set how quickly the device changes modes. NOTE: The Current Screen option allows you to automatically switch to the last screen you were viewing before the auto climb transition occurred.

Activities and Apps

39

Satellite Settings
You can change the satellite settings to customize the satellite systems used for each activity. For more information about satellite systems, go to garmin.com/aboutGPS. Hold MENU, select Activities & Apps, select an activity, select the activity settings, and select Satellites. NOTE: This feature is not available for all activities. Off: Disables satellite systems for the activity. Use Default: Enables the watch to use the default system setting for satellites (System Settings, page 112). GPS Only: Enables the GPS satellite system. All Systems: Enables multiple satellite systems. Using multiple satellite systems together offers increased
performance in challenging environments and faster position acquisition than using GPS only. However, using multiple systems can reduce battery life more quickly than using GPS only. All + Multi-Band: Enables multiple satellite systems on multiple frequency bands. Multi-band systems use multiple frequency bands and allow for more consistent track logs, improved positioning, improved multipath errors, and fewer atmospheric errors when using the watch in challenging environments. Auto Select: Enables the watch to use SatIQTM technology to dynamically select the best multi-band system based on your environment. The Auto Select setting offers the best positioning accuracy while still prioritizing battery life. UltraTrac: Records track points and sensor data less frequently. Enabling the UltraTrac feature increases battery life but decreases the quality of recorded activities. You should use the UltraTrac feature for activities that demand longer battery life and for which frequent sensor data updates are less important.
Training
Training for a Race Event
Your watch can suggest daily workouts to help you train for a running event, if you have a VO2 max. estimate (About VO2 Max. Estimates, page 57). 1 On your phone or computer, go to your Garmin Connect calendar. 2 Select the day of the event, and add the race event.
You can search for an event in your area or create your own event. NOTE: You can add and view cycling race events, but daily suggested workouts are not available. 3 Add details about the event, and add the course if it’s available. 4 Sync your watch with your Garmin Connect account. 5 On your watch, scroll to the primary event glance to see a countdown to your primary race event. 6 From the watch face, press START, and select a running activity. NOTE: If you have completed at least 1 outdoor run with heart rate data or 1 ride with heart rate and power data, daily suggested workouts appear on your watch.
Race Calendar and Primary Race
When you add a race event to your Garmin Connect calendar, you can view the event on your watch by adding the primary race glance (Glances, page 52). The event date must be in the next 365 days. The watch displays a countdown to the event, your goal time or predicted finish time (running events only), and weather information. NOTE: Historical weather information for the location and date is available right away. Local forecast data appears approximately 14 days before the event. If you add more than one race event, you are prompted to choose a primary event. Depending on the available course data for your event, you can view elevation data, the course map, and add a PacePro plan (PacePro Training, page 44).

40

Training

Workouts
You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. During your activity, you can view workout-specific data screens that contain workout step information, such as the workout step distance or average step pace. You can create and find more workouts using Garmin Connect, or select a training plan that has built-in workouts and transfer them to your watch. You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your watch.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 95). 1 Select an option:
· Open the Garmin Connect app. · Go to connect.garmin.com. 2 Select Training > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to Device. 5 Follow the on-screen instructions.
Starting a Workout
Your device can guide you through multiple steps in a workout. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training

Workouts. 5 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list. 6 Select View to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if available. 7 Select Do Workout. 8 Press START to start the activity timer. After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears.

Training

41

Following a Daily Suggested Workout
Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate (Training Status, page 64). 1 From the watch face, press START. 2 Select Run or Bike.
The daily suggested workout appears. 3 Select START, and select an option:
· To do the workout, select Do Workout. · To discard the workout, select Dismiss. · To preview the workout steps, select Steps. · To update the workout target setting, select Target Type. · To turn off future workout notifications, select Disable Prompt. The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Customizing an Interval Workout
1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals > Structured Repeats > Edit. 5 Select one or more options:
· To set the interval duration and type, select Interval. · To set the rest duration and type, select Rest. · To set the number of repetitions, select Repeat. · To add an open-ended warm up to your workout, select Warm Up > On. · To add an open-ended cool down to your workout, select Cool Down > On. 6 Press BACK. The watch saves your custom interval workout until you edit the workout again.
Starting an Interval Workout
1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals. 5 Select an option:
· Select Open Repeats to mark your intervals and rest periods manually by pressing LAP. · Select Structured Repeats > Do Workout to use an interval workout based on distance or time. 6 If necessary, select Yes to include a warm up before the workout. 7 Press START to start the activity timer. 8 When your interval workout has a warm up, press LAP to begin the first interval. 9 Follow the on-screen instructions. 10 At any time, press LAP to stop the current interval or rest period and transition to the next interval or rest period (optional). After you complete all of the intervals, a message appears.

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Training

Following a Pool Swim Workout
Your watch can guide you through multiple steps in a swim workout. Creating and sending a pool swim workout is similar to Workouts, page 41 and Following a Workout From Garmin Connect, page 41. 1 From the watch face, press START. 2 Select Pool Swim. 3 Hold MENU. 4 Select Training. 5 Select an option:
· Select Workouts to do workouts downloaded from Garmin Connect. · Select Critical Swim Speed to record a Critical Swim Speed (CSS) test or enter a CSS value manually
(Recording a Critical Swim Speed Test, page 43). · Select Training Calendar to do or view your scheduled workouts. 6 Follow the on-screen instructions.
Recording a Critical Swim Speed Test
Your Critical Swim Speed (CSS) value is the result of a time-trial-based test expressed as a pace per 100 meters. Your CSS is the theoretical speed you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement. 1 From the watch face, press START. 2 Select Pool Swim. 3 Hold MENU. 4 Select Training > Critical Swim Speed > Do Critical Swim Speed Test. 5 Press DOWN to preview the workout steps. 6 Press START. 7 Follow the on-screen instructions.
Editing Your Critical Swim Speed Result
You can manually edit or enter a new time for your CSS value. 1 From the watch face, press START. 2 Select Pool Swim. 3 Hold MENU. 4 Select Training > Critical Swim Speed > Critical Swim Speed. 5 Enter the minutes. 6 Enter the seconds.
About the Training Calendar
The training calendar on your watch is an extension of the training calendar or schedule you set up in your Garmin Connect account. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select a day in the calendar, you can view or do the workout. The scheduled workout stays on your watch whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar.

Training

43

Using Garmin Connect Training Plans
Before you can download and use a training plan, you must have a Garmin Connect account (Garmin Connect, page 95), and you must pair the MARQ watch with a compatible phone. 1 From the Garmin Connect app, select or . 2 Select Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your training goals. For example, you can answer a few questions and find a plan to help you complete a 5 km race. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. When you start a plan, the Garmin coach glance is added to the glance loop on your MARQ watch.
PacePro Training
Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature allows you to create a custom pace band based on distance and pace or distance and time. You can also create a pace band for a known course to optimize your pace effort based on elevation changes. You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot before you run the course.
Downloading a PacePro Plan from Garmin Connect
Before you can download a PacePro plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 95). 1 Select an option:
· Open the Garmin Connect app, and select or . · Go to connect.garmin.com. 2 Select Training > PacePro Pacing Strategies. 3 Follow the on-screen instructions to create and save a PacePro plan. 4 Select or Send to Device.

44

Training

Creating a PacePro Plan on Your Watch
Before you can create a PacePro plan on your watch, you must create a course (Creating and Following a Course on Your Device, page 108). 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Navigation > Courses. 5 Select a course. 6 Select PacePro > Create New. 7 Select an option:
· Select Goal Pace, and enter your target pace. · Select Goal Time, and enter your target time. The watch displays your custom pace band. 8 Press START. 9 Select an option: · Select Accept Plan to start the plan. · Select View Splits to preview the splits. · Select Elevation Plot to view an elevation plot of the course. · Select Map to view the course on the map. · Select Remove to discard the plan.

Training

45

Starting a PacePro Plan
Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans. 5 Select a plan. 6 Press START.
TIP: You can preview the splits, elevation plot, and the map before you accept the PacePro plan. 7 Select Accept Plan to start the plan. 8 If necessary, select Yes to enable course navigation. 9 Press START to start the activity timer.

Target split pace Current split pace Completion progress for the split Distance remaining in the split Overall time ahead of or behind your target time TIP: You can hold MENU, and select Stop PacePro > Yes to stop the PacePro plan. The activity timer continues running.

46

Training

Power Guide
You can create and use a power strategy to plan your effort on a course. Your MARQ device uses your FTP, the course elevation, and the projected time it will take you to complete the course to create a customized power guide. One of the most important steps in planning a successful power guide strategy is choosing your effort level. Putting a harder effort into the course will increase the power recommendations, while choosing an easier effort will reduce them (Creating and Using a Power Guide, page 47). The primary goal of a power guide is to help you complete the course based on what is known about your ability, not to achieve a specific target time. You can adjust the effort level during your ride. Power guides are always associated with a course and cannot be used with workouts or segments. You can view and edit your strategy in Garmin Connect and sync it with compatible Garmin devices. This feature requires a power meter, which must be paired with your device (Pairing Your Wireless Sensors, page 82). After the devices are paired, you can customize the optional data fields (Data Fields, page 123).
Creating and Using a Power Guide
Before you can create a power guide, you must pair a power meter with your watch (Pairing Your Wireless Sensors, page 82). 1 From the watch face, press START. 2 Select an outdoor biking activity. 3 Hold MENU. 4 Select Training > Power Guide > Create New. 5 Select a course (Courses, page 107). 6 Select a riding position. 7 Select a gear weight. 8 Press START, and select Use Plan.
TIP: You can preview the map, elevation plot, effort, settings, and splits. You can also adjust the effort, terrain, riding position, and gear weight before you start riding.
Segments
You can send running or cycling segments from your Garmin Connect account to your device. After a segment is saved to your device, you can race a segment, trying to match or exceed your personal record or other participants who have raced the segment. NOTE: When you download a course from your Garmin Connect account, you can download all of the available segments in the course.
StravaTM Segments
You can download Strava segments to your MARQ Captain device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments menu in your Garmin Connect account. For more information, go to www.strava.com. The information in this manual applies to both Garmin Connect segments and Strava segments.

Training

47

Viewing Segment Details
1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Segments. 5 Select a segment. 6 Select an option:
· Select Race Times to view the time and average speed or pace for the segment leader. · Select Map to view the segment on the map. · Select Elevation Plot to view an elevation plot of the segment.
Racing a Segment
Segments are virtual race courses. You can race a segment, and compare your performance to past activities, others’ performance, connections in your Garmin Connect account, or other members of the running or cycling communities. You can upload your activity data to your Garmin Connect account to view your segment position. NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position. 1 From the watch face, press START. 2 Select an activity. 3 Go for a run or ride.
When you approach a segment, a message appears, and you can race the segment. 4 Start racing the segment. A message appears when the segment is complete.
Setting a Segment to Adjust Automatically
You can set your device to automatically adjust the target race time of a segment based on your performance during the segment. NOTE: This setting is enabled for all segments by default. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Segments > Auto Effort.
Using Virtual Partner®
Your Virtual Partner is a training tool designed to help you meet your goals. You can set a pace for the Virtual Partner and race against it. NOTE: This feature is not available for all activities. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select Data Screens > Add New > Virtual Partner. 6 Enter a pace or speed value. 7 Press UP or DOWN to change the location of the Virtual Partner screen (optional). 8 Start your activity (Starting an Activity, page 13). 9 Press UP or DOWN to scroll to the Virtual Partner screen and see who is leading.

48

Training

Setting a Training Target
The training target feature works with the Virtual Partner feature so you can train toward a set distance, distance and time, distance and pace, or distance and speed goal. During your training activity, the watch gives you real-time feedback about how close you are to achieving your training target. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training

Set a Target. 5 Select an option:
· Select Distance Only to select a preset distance or enter a custom distance. · Select Distance and Time to select a distance and time target. · Select Distance and Pace or Distance and Speed to select a distance and pace or speed target. The training target screen appears and displays your estimated finish time. The estimated finish time is based on your current performance and the time remaining. 6 Press START to start the activity timer. TIP: You can hold MENU, and select Cancel Target > Yes to cancel the training target.
Racing a Previous Activity
You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity. NOTE: This feature is not available for all activities. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Race an Activity. 5 Select an option:
· Select From History to select a previously recorded activity from your device. · Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time. 7 Press START to start the activity timer. 8 After you complete your activity, press STOP, and select Save.
History
History includes time, distance, calories, average pace or speed, lap data, and optional sensor information. NOTE: When the device memory is full, your oldest data is overwritten.

History

49

Using History
History contains previous activities you have saved on your watch. The watch has a history glance for quick access to your activity data (Glances, page 52). 1 From the watch face, hold MENU. 2 Select History > Activities. 3 Select an activity. 4 Press START. 5 Select an option:
· To view additional information about the activity, select All Stats. · To view the impact of the activity on your aerobic and anaerobic fitness, select Training Effect (About
Training Effect, page 67). · To view your time in each heart rate zone, select Heart Rate. · To select a lap and view additional information about each lap, select Laps. · To select a ski or snowboard run and view additional information about each run, select Runs. · To select an exercise set and view additional information about each set, select Sets. · To view the activity on a map, select Map. · To view an elevation plot for the activity, select Elevation Plot. · To delete the selected activity, select Delete.
Multisport History
Your device stores the overall multisport summary of the activity, including overall distance, time, calories, and optional accessory data. Your device also separates the activity data for each sport segment and transition so you can compare similar training activities and track how quickly you move through the transitions. Transition history includes distance, time, average speed, and calories.
Personal Records
When you complete an activity, the watch displays any new personal records you achieved during that activity. Personal records include your fastest time over several typical race distances, highest strength activity weight for major movements, and longest run, ride, or swim. NOTE: For cycling, personal records also include most ascent and best power (power meter required).
Viewing Your Personal Records
1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select a record. 5 Select View Record.
Restoring a Personal Record
You can set each personal record back to the one previously recorded. 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select a record to restore. 5 Select Previous > Yes.
NOTE: This does not delete any saved activities.

50

History

Clearing Personal Records
1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select an option:
· To delete one record, select a record, and select Clear Record > Yes. · To delete all records for the sport, select Clear All Records > Yes. NOTE: This does not delete any saved activities.
Viewing Data Totals
You can view the accumulated distance and time data saved to your watch. 1 From the watch face, hold MENU. 2 Select History > Totals. 3 Select an activity. 4 Select an option to view weekly or monthly totals.
Using the Odometer
The odometer automatically records the total distance traveled, elevation gained, and time in activities. 1 From the watch face, hold MENU. 2 Select History > Totals > Odometer. 3 Press UP or DOWN to view odometer totals.
Deleting History
1 From the watch face, hold MENU. 2 Select History > Options. 3 Select an option:
· Select Delete All Activities to delete all activities from the history. · Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
Appearance
You can customize the appearance of the watch face and the quick access features in the glance loop and controls menu.
Watch Face Settings
You can customize the appearance of the watch face by selecting the layout, colors, and additional data. You can also download custom watch faces from the Connect IQ store.

Appearance

51

Customizing the Watch Face
Before you can activate a Connect IQ watch face, you must install a watch face from the Connect IQ store (Connect IQ Features, page 96). You can customize the watch face information and appearance, or activate an installed Connect IQ watch face. 1 From the watch face, hold MENU. 2 Select Watch Face. 3 Press UP or DOWN to preview the watch face options. 4 Select Add New to create a custom digital or analog watch face. 5 Press START. 6 Select an option:
· To activate the watch face, select Apply. · To change the style of the numbers for the analog watch face, select Dial. · To change the style of the hands for the analog watch face, select Hands. · To change the style of the numbers for the digital watch face, select Layout. · To change the style of the seconds for the digital watch face, select Seconds. · To change the data that appears on the watch face, select Data. · To add or change an accent color for the watch face, select Accent Color. · To change the color of the data that appears on the watch face, select Data Color. · To remove the watch face, select Delete.
Glances
Your watch comes preloaded with glances that provide quick information (Viewing the Glance Loop, page 55). Some glances require a Bluetooth® connection to a compatible phone. Some glances are not visible by default. You can add them to the glance loop manually (Customizing the Glance Loop, page 55).

52

Appearance

Name

Description

ABC

Displays combined altimeter, barometer, and compass information.

Alternate time zones

Displays the current time of day in additional time zones (Adding Alternate Time Zones, page 4).

Altitude acclima tion

At altitudes above 800 m (2625 ft.), displays graphs showing altitude- corrected values for your average pulse oximeter reading, respiration rate, and resting heart rate for the last seven days.

Altimeter

Displays the approximate elevation based on pressure changes.

Barometer

Displays the environmental pressure data based on elevation.

Body BatteryTM

With all day wear, displays your current Body Battery level and a graph of your level for the last several hours (Body Battery, page 56).

Calendar

Displays upcoming meetings from your phone calendar.

Calories

Displays your calorie information for the current day.

Compass

Displays an electronic compass.

Cycling Ability

Displays your rider type, aerobic endurance, aerobic capacity, and anaerobic capacity (Viewing Cycling Ability, page 69).

Dog tracking

Displays your dog’s location information when you have a compatible dog tracking device paired with your MARQ watch.

Floors climbed

Tracks your floors climbed and progress toward your goal.

Garmin coach

Displays scheduled workouts when you select a Garmin coach adaptive training plan in your Garmin Connect account. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date.

Golf

Displays golf scores and statistics for your last round.

Health Snapshot

Starts a Health Snapshot session on your watch that records several key health metrics while you hold still for two minutes. It provides a glimpse of your overall cardiovascular status. The watch records metrics such as your average heart rate, stress level, and respiration rate.
Displays summaries of your saved Health Snapshot sessions (Health SnapshotTM, page 18).

Heart rate

Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart rate (RHR).

History

Displays your activity history and a graph of your recorded activities.

HRV Status

Displays your seven-day average of your overnight heart rate variability (Heart Rate Varia bility Status, page 59).

Intensity minutes

Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal.

inReach® controls

Allows you to send messages on your paired inReach device (Using the inReach Remote, page 84).

Jet Lag Advisor

Displays your internal clock during travel, and provides guidance to help you acclimate to the time zone of your destination.

Last activity

Displays a brief summary of your last recorded activity.

Appearance

53

Name

Description

Last ride Last run Last swim

Displays a brief summary of your last recorded activity and history of the specified sport.

Music controls

Provides music player controls for your phone or watch music.

Notifications

Alerts you to incoming calls, texts, social network updates, and more, based on your phone notification settings (Enabling Bluetooth Notifications, page 92).

Performance

Displays performance measurements that help you track and understand your training activities and race performances (Performance Measurements, page 56).

Primary race

Displays the race event you designate as the primary race in your Garmin Connect calendar (Race Calendar and Primary Race, page 40).

Pulse oximeter

Allows you to take a manual pulse oximeter reading (Getting Pulse Oximeter Readings, page 77). If you are too active for the watch to determine your pulse oximeter reading, the measurements are not recorded.

Race calendar

Displays your upcoming race events set in your Garmin Connect calendar (Race Calendar and Primary Race, page 40).

RCT camera controls

Allows you to manually take a photo and record a video clip (Using the Varia Camera Controls, page 84).

Respiration

Your current respiration rate in breaths per minute and seven-day average. You can do a breathing activity to help you relax.

Sleep

Displays total sleep time, a sleep score, and sleep stage information for the previous night.

Steps

Tracks your daily step count, step goal, and data for previous days.

Stocks

Displays a customizable list of stocks (Adding a Stock, page 70).

Stress

Displays your current stress level and a graph of your stress level. You can do a breathing activity to help you relax. If you are too active for the watch to determine your stress level, stress measurements are not recorded.

Sunrise and sunset Displays sunrise, sunset, and civil twilight tim

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