LIFESPAN EXC-10H Commercial Exercise Air Bike User Manual

LIFESPAN EXC-10H Commercial Exercise Air Bike

Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your threads and void your warranty.

NOTE:
The product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes. Up-to-date manuals are available through our website at www.lifespanfitness.com.au.

IMPORTANT SAFETY INSTRUCTIONS

WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty.

Please keep this manual with you at all times.

• It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions

• Before starting any exercise program you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these symptoms, you should consult your doctor before continuing with your exercise program.

• Keep children and pets away from the equipment. This equipment is designed for adult use only.

• Use the equipment on a solid, flat-level surface with a protective cover for your floor or carpet.
  To ensure safety, the equipment should have at least 2 meters of free space around it.

• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified.

• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement.

• This equipment is designed for indoor and family use only.

• Care must be taken when lifting or moving the equipment so as not to injure your back.

• Always keep this instruction manual and assembly tools at hand for reference.

• The equipment is not suitable for therapeutic use.

• The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

CARE INSTRUCTIONS

• All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your thread and void your warranty.
• Lubricate moving joints with grease after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using a dry cloth.

BATTERY USAGE

• Batteries are to be installed or replaced by adults only.
• Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries.
• Remove batteries when the product is not in use.
• Remove exhausted batteries from the product and dispose of in accordance with the manufacturer’s recommendation.
• Do not attempt to recharge non-rechargeable batteries.
• Batteries are to be inserted with the correct polarity.
• The supply terminals are not to be short-circuited.
• Do not dispose of batteries in fire, batteries may explode or leak.

EXPLODED DIAGRAM

PARTS LIST

Some items on this list may come pre-installed on your equipment. If you feel like you’re missing anything, please double-check your equipment.

ASSEMBLY INSTRUCTIONS

PREPARATION

• Before assembling make sure that you will have enough space around the item.
• Use the present tooling for assembling.
• Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) of which this item consists of.

STEP 1

1. Attach the Front Stabilizer (pt.15) to the Main Frame (pt.16) using two sets of Ø10 Flat Washers (pt.5) and bolt 1 (3).
2. Attach the Rear Stabilizer (pt.4) to the Main Frame (pt.16) using two sets of Ø10 Flat Washers (pt.5) and bolt 1 (3).

STEP 2

1. Slide the Vertical Seat Post (pt.10) into the seat post housing on the main frame (pt.16) and put the knob up then release the round nut (pt.48). Slide the Seat Post (pt.12) into the Vertical Seat Post (pt.10), then tighten the bolt 48 (pt.48). You will have to slacken the knurled section of the Adjustment Knob (pt.9) and pull the knob back and then select the desired height. Release the knob and retighten the knurled portion.
2. Now fix the Seat (pt.13) to the Seat Post (pt.12) as shown and tighten the bolts around the screws under the seat.

STEP 3

1. Assemble the left handlebar (18) and the right handlebar (21) with fixing nut (92) to the main frame (16), along with the inner six-angle flat head screws (78), flat washer (5), spring washer (95), and the lock nut (79) in order as pictured in fig.3.
2. Connect the electronic connection (17) with six angle flat head screws (27) fixed to the main frame assembly (16). Plug cables B1 and B2 together.
3. Connect the bottle holder to the frame with screw 3 (73).
4. Plug cables A1 and A2 together and connect the computer (83) with a universal joint (84) to the electronic connection (17).

STEP 4

1. The Pedals (pt.1 L & pt.1 R) are marked “L” and “R” – Left and Right. Connect them to their appropriate crank arms. The right crank arm is on the right-hand side of the cycle as you sit on it. Note: The Right pedal should be threaded on clockwise and the Left pedal anticlockwise.

Adjusting Seat Height
For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first loosen the seat post knob a few turns (Counter-clockwise) and pull it outward. Next, slide the seat post upward or downward to the desired position, and release the seat post knob into an adjustment hole in the seat post. Then, tighten the seat post knob (Clockwise). Move the seat post upward or downward slightly to make sure that the seat post knob is engaged in one of the adjustment holes.

Adjusting the Horizontal Position of the Seat
To adjust the horizontal position of the seat, pull up the lever under the seat to unlock it. Move the position forward or backward to your liking then push the lever back down to lock it in place.

How to Level The Exercise Bike
There is two leveling feet at the front and two at the back. If the exercise bike rocks slightly on your floor during use, turn one or both leveling feet on the rear or front stabilizer clockwise (so it touches the floor) until the rocking motion is eliminated.

COMPUTER OPERATION

FUNCTIONS

DISPLAY FUNCTION

ML/H.

TIME

| –  Count up – No preset target, Time will count up from 00:00 to a maximum of 1:59:59 with each increment is 1 minute.

–  Count down – The console will countdown from a preset time to 00:00:00 and each preset increment or decrement will be 1 minute between 00:01:00 to

1:59:00.

DISTANCE

| Accumulates total distance from 0.0 up to 999.9 KM or ML or count down from preset value. User may preset target distance value with UP/DOWN key. Each increment is 1.0 km or ML.
CALORIES| Accumulates calorie consumption or count down during training from 0 to maximum 999 calories. User may preset target Calories with UP/DOWN key.
WATT| –  Display the power consumption during training.

–  Display Range: 0~1999.

Pulse| User may set up target pulse value from 0~30 to 230 and the console buzzer will beep when the actual heart rate is over the target value during workout.

BUTTON FUNCTIONS

STOP

| –  To stop/pause workout.

–  To clear up all settings.

–  Hold on this key for 2 seconds to reboot the console.

DOWN| To adjust Distance, Calories, Heart-rate, Time, Age value down.
UP| To adjust Distance, Calories, Heart-rate, Time, Age value up.
Target Distance| Fast access to Target Distance training mode.
Target Calories| Fast access to Target Calories training mode.
Target Heart-rate| Fast access to Target Heart Rate training mode.
Target Time| Fast access to Target Time training mode.
Interval| There are 3 programs: INTERVAL 10/20, INTERVAL 20/10, Custom.
ENTER| To confirm settings or enter program.

OPERATION INSTRUCTIONS

1. When POWER ON, LCD will fully display 2s (Figure 1) with a long beep sound, then display wheel diameter 1s in the DIST area (Figure 2). Then enter into AGE setting mode, the AGE flashing to be set (Figure 3). Press the UP/DOWN to set the age and press ENTER to confirm then go to Standby mode.
2. The window of INTERVAL10/20, INTERVAL10/20, INTERVAL CUSTOM, READY, WORK, REST, TIME, DISTANCE, CALORIES, WATTS, SPEED, RPM and will flash by the sequence in every 1s (Figure 4~Figure 16). If no input of key operation or RPM signal or pulse input for the 60s, the computer will go to Sleeping mode.
3. Select Manual, Interval, Target Distance, Target Calories, Target HR, Target Time program

Manual mode

1. In Standby mode, press START to start working out quickly, the buzzer sound 1 second. TOTAL TIME/TIME DISTANCE/ CALORIES/ WATTS/ SPEED/ RPM start to count up (Figure 17).
2. Whenever there is a Pulse signal input, will light up and the symbol will flash and display a pulse value (Figure 18). Without pulse input, it will display “P” (Figure 17).
3. No signal input for the 30s, the buzzer sounds 1 short beep and enters to Wake-up mode. Press any to wake up the console.
4. Press the START key once to pause training, Buzzer will sound for 0.5s in every 30s. All values are displayed on LCD and flashing in every 4s. I continue to stop training for 5 minutes, the buzzer sounds 2s and enters to Wake-up mode. Press START to resume the workout.
5. Press the STOP key, TIME will display the total workout time; DISTANCE will display the total workout distance; CALORIES will display total consumption during a workout; WATT, SPEED, and RPM will switch to display AVG. & MAX. in every 5s.
6. With pulse signal input, the PULSE window will display user’s actual pulse and 65%, 85% MAX (Figure 21~23). The pulse window displays nothing if no pulse signal input (Figure 19~20).
7. Press any PROGRAM key then perform the program accordingly.

Interval 20/10 mode

1. Press the INTERVAL key to select INTERVAL20/10, press ENTER then INTERVAL20/10 will light up, along with a long sound for 1s.
2. Cycle time counts down from 3 to 0 then the console starts, meanwhile buzzer beeps once per second and READY flashes once per second, counting displays ‘00/08’ (Figure 24).
3. Cycle time counts down from 20 to 0 and WORK flashes once per second along with 20 beeps. Meantime windows display rotation animation and count down from 4 minutes. Then TOTAL TIME, DISTANCE, CALORIES, WATTS, SPEED & RPM start calculating, counting displays ‘01/08’ (Figure 25).
4. Cycle time counts down from 10 to 0 and REST flashes once per second along with 10 beeps(Figure 26), meanwhile READY will flash in last 3s (Figure 27).
5. The above 3 & 4 continue cycle counting and add 1 per each cycle, until displays 08/08WORK, then go to the End page.
6. Press the START button once enter into PAUSE mode, Buzzer will sound for 0.5s in every 30s. All values are displayed on LCD and flashing in every 4s. If continue to stop training for 5 minutes, the buzzer sounds 2s and enter to Wake-up mode. Press START to resume the workout.
7. Press STOP or end up training, buzzer beeps 1s then displays TOTAL TIME, DISTANCE, CALORIES for 30s, and WATT, SPEED & RPM will switch to display AVG. & MAX. each 5s.v
8. With pulse signal input, the PULSE window will display user actual pulse and 65%, 85% MAX (Figure 21~23). Pulse window displays nothing if no pulse signal input (Figure 19~20).
9. Press any PROGRAM key then perform the program accordingly.

Interval 10-20 mode

1. Press INTERVAL to select INTERVAL10/20, press ENTER then INTERVAL10/20 will light up along with buzzer beeps 1s.
2. Cycle time counts down from 3 to 0 then the console start, meanwhile buzzer beeps once per second and READY flashes once per second, counting displays ‘00/08’(Figure 28).
3. Cycle time counts down from 10 to 0 and WORK flashes once per second along with 20 beeps. Meantime REMAINING will light up and count down from 4 minutes. Then TOTAL TIME, DISTANCE, CALORIES, WATTS, SPEED & RPM start calculating, counting displays ‘01/08’ (Figure 29).
4. Cycle time counts down from 20 to 0 and REST flashes once per second along with beeps (Figure 30), meanwhile READY will flash in last 3s(Figure 31).
5. The above 3 & 4 continue cycle counting and add 1 per each cycle, until displays 08/08WORK, then go to the End page.
6. Press the START button once enter into PAUSE mode, Buzzer will sound for 0.5s in every 30s. All values are displayed on LCD and flashing in every 4s. If continue to stop training for 5 minutes, the buzzer sounds 2s and enters to Wake-up mode. Press START to resume the workout.
7. Press STOP or end up training, buzzer beeps 1s then displays TOTAL TIME, DISTANCE, CALORIES for 30s, and WATT, SPEED & RPM will switch to display AVG. & MAX. each 5s.
8. With pulse signal input, the PULSE window will display user actual pulse and 65%, 85% MAX (Figure 21~23). Pulse window displays nothing if no pulse signal input (Figure 19~20).
9. Press any PROGRAM key then perform the program accordingly.

Interval CUSTOM

1. Press INTERVAL to select INTERVAL CUSTOM, press ENTER to enter into this mode then INTERVAL CUSTOM 00/XX flashes to be set along with buzzer beeps 1s. Press UP/DOWN to set 00/XX within 1~99 Circularly. Press ENTER to confirm along with buzzer beeps 1s then enter into the next setting. (Figure 32).
2. The TIME continues lighting up, WORK, and 0:01 will flash, press UP/DOWN to set training time within 0:00~9:59 circularly (Figure 34). Press ENTER to confirm along with buzzer beeps 1s and INTERVAL CUSTOM continues lighting up.
3. The TIME continues lighting up, REST will flash, press UP/DOWN to set rest time 0:01~9:59 circularly (Figure 34). Press ENTER to confirm along with buzzer beeps 1s and INTERVAL CUSTOM continues lighting up.
4. Cycle time counts down from 3 to 0 then the console start, meanwhile buzzer beeps once per second and READY flashes once per second, counting displays ‘00/XX’(Figure 35).
5. Cycle time counts down from the preset total time and WORK flashes once per second along with buzzer beeps. Then TOTAL TIME, DISTANCE, CALORIES, WATTS, SPEED & RPM start calculating, counting displays ‘01/XX’(Figure 36).
6. Cycle time counts down from and REST flashes once per second along with buzzer beeps(Figure 37), meanwhile READY will flash in last 3s(Figure 38).
7. The above 3 & 4 continue cycle counting and add 1 per each cycle, until the WORK setting value is finished then go to the End page.
8. In WORK mode, the buzzer beeps 1s and then enters into wake-up mode if no signal inputs within the 30s.
9. Press the START button once enter PAUSE mode, Buzzer will sound for 0.5s in every 30s. All values are displayed on LCD and flashing in every 4s. If continue to stop training for 5 minutes, the buzzer sounds 2s and enters Wake-up mode. Press START to resume the workout.
10. Press STOP or end up training, buzzer beeps 1s and then displays TOTAL TIME, DISTANCE, CALORIES for the 30s, and WATT, SPEED & RPM will switch to display AVG. & MAX. each 5s.
11. With pulse signal input, the PULSE window will display the user’s actual pulse and 65%, 85% MAX (Figure 21~23). The pulse window displays nothing if no pulse signal input (Figure 19~20).
12. Press any PROGRAM key then perform the program accordingly.

Target TIME mode

1. In Standby mode, press the Target Time key and TIME
2. TIME value is flashing, press UP and DOWN to adjust the value (Figure 39) and press ENTER to confirm meanwhile buzzer beeps 1s and TIME lasting lighting up.
3. Pre-set TIME value counts down, DISTANCE, CALORIES, WATTS, SPEED, RPM start to count up. (Figure 40)
4. Press the START button once enter into PAUSE mode, Buzzer will sound for 0.5s per second within 30s. All values are displayed on LCD and flashing in every 2s. If continue to stop training for 5 minutes, the buzzer sounds 2s and enters to Wake-up mode. Press START to resume the workout.
5. No signal inputs for 30s, the buzzer sounds 1 short beep and enters to Wake-up mode.
6. Press STOP or end up training, TIME will display total workout time; DISTANCE will display total workout distance; CALORIES will display total consumption during a workout; WATT, SPEED, and RPM will switch to display AVG. & MAX. in every 5s.
7. With pulse signal input, the PULSE window will display user actual pulse and 65%, 85% MAX (Figure 21~23). The pulse window displays nothing if no pulse signal input (Figure 19~20).
8. Press any PROGRAM key then perform the program accordingly.

Target Distance mode

1. In Standby mode, press the Target Distance key and TARGET DISTANCE will light up, along with a long sound for 1s.

2. The DISTANCE value is flashing, press UP and DOWN to adjust (Figure 41). Press ENTER to confirm meanwhile buzzer beeps 1s and TARGET DISTANCE lasting lighting up.

3. Pre-set DISTANCE value counts down, TIME, CALORIES, WATTS, SPEED, and RPM start to count up. (Figure 42)

4. Press the START button once enter into PAUSE mode, Buzzer will sound for 0.5s per second within 30s. All values are displayed on LCD and flashing in every 2s. If continue to stop training for 5 minutes, the buzzer sounds 2s and enters to Wake-up mode. Press START to resume the workout.

5. No signal input for 30s, the buzzer sounds 1s and enters to Wake-up mode. minutes, the buzzer sounds 2s and enters to Wake-up mode. Press START to resume the workout.

6. Press the STOP key or end up training, TIME will display the total workout time; DISTANCE will display the total workout distance. CALORIES will display total consumption during a workout; WATT, SPEED and RPM will switch to display AVG. & MAX. PULSE window will switch to display 65%, 85% MAX (Figure
   21~23) each 5s.

7. With pulse signal input, PULSE window will display user actual pulse and 65%, 85% MAX (Figure 21~23). Pulse window displays nothing if no pulse signal input (Figure 19~20).

8. Press any PROGRAM key then perform the program accordingly.

Target Calories mode

1. In Standby mode, press the Target Calories key, and TARGET CALORIE will light up, along with a long sound for 1s.
2. CALORIES value is flashing, press UP and DOWN to adjust (Figure 43). Press ENTER to confirm meanwhile buzzer beeps 1s and TARGET CALORIE lasting lighting up.
3. Pre-set CALORIES value counts down, TIME, DISTANCE, WATTS, SPEED & RPM start to count up.(Figure 44)
4. Press the START button once enter into PAUSE mode, Buzzer will sound for 0.5s per second within 30s. All values are displayed on LCD and flashing in every 2s. If continue to stop training for 5 minutes, the buzzer sounds 2s and enters to Wake-up mode. Press START to resume the workout.
5. No signal input for 30s, buzzer sounds 1s and enter to Wake-up mode.
6. Press the STOP key or end up training, TIME will display the total workout time; DISTANCE will display total workout distance; CALORIES will display total consumption during a workout; WATT, SPEED, and RPM will switch to display AVG. & MAX. in every 5s.
7. With pulse signal input, the PULSE window will display user’s actual pulse and 65%, 85% MAX (Figure 21~23). Pulse window displays nothing if no pulse signal input (Figure 19~20).
8. Press any PROGRAM key then perform the program accordingly.

Target HR mode:

1. In Standby mode, press the Target Heart-Rate key, and will light up, along with the long sound for 1s.
2. AGE value is flashing, press UP and DOWN to pre-set your Age (Figure 45). Press ENTER to confirm along with buzzer beeps 1s and HEART RATE last lighting up.
3. When starting a workout, MAX HR lights up, 65% & 85% Heart rate will switch to display. TIME/DISTANCE/ CALORIES/ WATTS/ SPEED/ RPM will calculate workout value (Figure 46).
4. When Heart Rate goes below 65%, & the value will flash. And buzzer sounds in every 10s until user HR achieves above 65% (Figure 47).
5. When Heart Rate exceeds to 85%, & the value will flash. And buzzer sounds in every 10s until user HR goes below 85% (Figure 48).
6. When the Heart Rate goes between 65% ~ and 85%, only will flash (Figure 49).
7. No signal input for 30s, the buzzer sounds 1 short beep and enters to Wake-up mode.
8. Press the START button once enter PAUSE mode, Buzzer will sound for 0.5s per second within the 30s. All values are displayed on LCD and flashing in every 2s. If continue to stop training for 5 minutes, the buzzer sounds 2s and enters Wake-up mode. Press START to resume the workout.
9. Press STOP again or end up training in 15s, TIME will display the total workout time; DISTANCE will display the total workout distance; CALORIES will display total consumption during a workout; WATT, SPEED, and RPM will switch to display AVG. & MAX. in every 5s.
10. With pulse signal input, the PULSE window will display the user’s actual pulse and 65%, 85% MAX (Figure 21~23). The pulse window displays nothing if no pulse signal input (Figure 19~20).
11. Press any PROGRAM key then perform the program accordingly.

OPTION SETTING

SETTING mode

1. Hold on STOP & ENTER key for 2s, buzzer will sound 1 long beep. DISTANCE keep lighting up, M/KM flash once per second (Figure 50~51).
2. Press UP or DOWN to select KM or ML, press ENTER to confirm then skip to Standby mode.
3. No action to console for the 30s, it will go to Standby mode.

RESET Mode

1. In any mode, press STOP for 2s, and the system will do a TOTAL RESET.
2. LCD flashes every 2 seconds, buzzer sounds for 2 seconds.
3. Reverse to the Standby page, and all setting resume to a preset value.

SLEEPING mode
In Standby mode, if no key press/RPM/pulse input for the 30s, the console will go to SLEEPING mode.

EXERCISE GUIDE

PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre- existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

Exercising is a great way to control your weight, improve your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life. The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.

WARM-UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Ease into your exercise.

After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.

COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.

WARRANTY

AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.

You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au.

Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs

WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed.

If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form.

For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au /warranty-form and fill in our Repair/Service Request Form or Parts Purchase Form.

Scan this QR code with your device to go to lifespanfitness.com.au/warranty- form.

WWW.LIFESPANFITNESS.COM.AU.

References

• Product Support Forms – Lifespan Fitness
• Home | Consumer Law
• Lifespan Fitness | Treadmills, Cardio and Strength Equipment
• Warranty & Repairs - Gym Equipment – Lifespan Fitness
• Product Support Forms – Lifespan Fitness

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