TUNTURI S30 Cardio Fit Sprinter Bike User Manual
- June 9, 2024
- Tunturi
Table of Contents
Cardio Fit Sprinter bike S30
User manual
S30 Cardio Fit Sprinter Bike
Cardio Fit Sprinter bike S30|
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MAX input: MAX USER WEIGHT: 135 KG
300 LBS HOME USE
MADE IN CHINA
Serial nr:
Attention
– Please read this Owner’s manual before assembling this product.
www.tunturi.com
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Welcome
Welcome to the world of Tunturi New Fitness!
Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a
wide range of home fitness equipment, including crosstrainers, treadmills,
exercise bikes and rowers. The Tunturi equipment is suitable for the entire
family, no matter what fitness level. For more information, please visit our
website www.tunturi.com
Safety warnings
WARNING
- Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.
– The equipment is suitable for domestic use only. The equipment is not
suitable for commercial use.
– Max. usage is limited to 3 hrs a day.
– The use of this equipment by children or persons with a physical, sensory,
mental or motorial disability, or lack of experience and knowledge can give
cause to hazards. Persons responsible for their safety must give explicit
instructions or supervise the use of the equipment.
– Before starting your workout, consult a physician to check your health.
– If you experience nausea, dizziness or other abnormal symptoms, immediately
stop your workout and consult a physician.
– To avoid muscular pain and strain, start each workout by warming up and
finish each workout by cooling down. Remember to stretch at the end of the
workout.
– The equipment is suitable for indoor use only. The equipment is not suitable
for outdoor use.
– Only use the equipment in environments with adequate ventilation. Do not use
the equipment in draughty environments in order not to catch a cold.
– Only use the equipment in environments with ambient temperatures between 10
°C and 35 °C. Only store the equipment in environments with ambient
temperatures between 5 °C and 45 °C.
– Do not use or store the equipment in humid surroundings. The air humidity
must never be more than 80%.
– Only use the equipment for its intended purpose. Do not use the equipment
for other purposes than described in the manual.
– Do not use the equipment if any part is damaged or defective. If a part is
damaged or defective, contact your dealer.
– Keep your hands, feet and other body parts away from the moving parts.
– Keep your hair away from the moving parts.
– Wear appropriate clothing and shoes.
– Keep clothing, jewellery and other objects away from the moving parts.
– Make sure that only one person uses the equipment at a time.
The equipment must not be used by persons weighing more than 135 kg (300 lbs).
– Do not open equipment without consulting your dealer.
Description (fig. A)
Your upright bike is a piece of stationary fitness equipment used to simulate
cycling without causing excessive pressure to the joints.
Package contents (fig. B & C)
– The package contains the parts as shown in fig. B.
– The package contains the fasteners as shown in fig. C. Refer to the section
“Description”
NOTE
- If a part is missing, contact your dealer.
Assembly (fig. D)
WARNING
- Assemble the equipment in the given order.
- Carry and move the equipment with at least two persons.
CAUTION
- Place the equipment on a firm, level surface.
- Place the equipment on a protective base to prevent damage to the floor surface.
- Allow at least 100 cm of clearance around the equipment.
- Refer to the illustrations for the correct assembly of the equipment.
Workouts
The workout must be suitably light, but of long duration. Aerobic exercise is
based on improving the body’s maximum oxygen uptake, which in turn improves
endurance and fitness. You should perspire, but you should not get out of
breath during the workout.
To reach and maintain a basic fitness level, exercise at least three times a
week, 30 minutes at a time. Increase the number of exercise sessions to
improve your fitness level. It is worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting should exercise daily, at first
30 minutes or less at a time, gradually increasing the daily workout time to
one hour. Start your workout at low speed and low resistance to prevent the
cardiovascular system from being subjected to excessive strain.
As the fitness level improves, speed and resistance can be increased
gradually. The efficiency of your exercise can be measured by monitoring your
heart rate and your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a calorie
controlled diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is
advisable to do a few stretching exercises as shown below. Each stretch should
be held for approximately 30 seconds, do not force or jerk your muscles into a
stretch – if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After regular use, the muscles
in your legs will become more flexible. Work to your but it is very important
to maintain a steady tempo throughout.
The rate of work should be sufficient to raise your heart beat into the target
zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at
about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and muscles wind down. This is
a repeat of the warm up exercise e.g. reduce your tempo, continue for
approximately 5 minutes. The stretching exercises should now be repeated,
again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to
train at least three times a week, and if possible space your workouts evenly
throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you will need to have the
resistance set quite high.
This will put more strain on our leg muscles and may mean you cannot train for
as long as you would like. If you are also trying to improve your fitness you
need to alter your training program. You should train as normal during the
warm up and cool down phases, but towards the end of the exercise phase you
should increase resistance making your legs work harder. You will have to
reduce your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will burn. Effectively this is the same
as if you were training to improve your fitness, the difference is the goal.
Use
Adjusting the support feet
The equipment is equipped with 4 support feet. If the equipment is not stable,
the support feet can be adjusted.
– Turn the support feet as required to put the equipment in a stable position.
– Tighten the lock-nuts to lock the support feet.
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to the
required position.
– Loosen the seat adjustment knob.
– Move the seat to the required position.
– Tighten the seat adjustment knob.
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube to the
required position. With the leg almost straight, the arch of the foot must
touch the pedal at its lowermost point.
– Loosen the seat tube adjustment knob.
– Move the seat tube to the required position.
– Tighten the seat tube adjustment knob.
Adjusting the handlebar
The handlebar can be adjusted according to the height and the exercise
position of the user.
– Loosen the handlebar adjustment knob.
– Move the handlebar to the required position.
– Tighten the handlebar adjustment knob.
Adjusting resistance (Fig. F-1)
To increase or decrease resistance, turn the adjustment knob at the top of the
handlebar support tube. Turn clockwise (+ direction) to increase resistance
and counter-clockwise (- direction) to decrease resistance.
Emergency break knob (Fig. F-2)
To apply the brake, press down on the brake tension knob.
Replacing the batteries (Fig. E-2)
The console is equipped with 1 AA batteries at the rear of the console.
– Remove the console.
– Remove the old batteries.
– Insert the new batteries. Make sure that batteries match the (+) and (-)
polarity markings.
– Mount the console.
Console (Fig. E-1)
CAUTION
- Keep the console away from direct sunlight.
- Dry the surface of the console when it is covered with drops of sweat.
- Do not lean on the console.
- Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.
NOTE
- The console switches to standby mode when the equipment is not used for 4 minutes.
Explanation Display functions
Scan
– Function display change every 6 seconds, Time, Speed, Distance, Calories.
Time
– Automatically accumulates workout time when exercising.
– Display range: 00:00 ~ 99:59.
Speed
– Displays current training speed.
– Range 0.0 ~ 99.9 / Units: KM/H.
– Without any signal being transmitted into the monitor for 4 seconds during
workout, RPM will display “0”.
Distance
– Automatically accumulates the distance from exercise when exercising.
– Range 0.0 ~ 999.9 / Units: KM.
Calories
– Automatically accumulates calories burnt when exercising.
– Range: 0 ~ 9999 / Units: K.Cal.
NOTE
- This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment
Explanation of buttons
Mode/ Reset
– Press Mode/ Reset button to select console functions.
– Push and hold for 5 seconds in, stop Mode/ Reset, to reset: Time, Distance,
Calories.
Opperation
Power on
– Press any key to power on the console when being in sleep mode..
– Start pedalling to power on the console when being in sleep mode.
Power off
Without any signal being transmitted into the monitor for 4 minutes the
monitor will enter SLEEP mode automatically. ( Active training data will be
lost )
Cleaning and maintenance
The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.
WARNING
- Do not use solvents to clean the equipment.
- Clean the equipment with a soft, absorbent cloth after each use.
- Regularly check that all screws and nuts are tight.
- If necessary, lubricate the joints.
Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused by
individual parts can occur in the equipment. In most cases, it will be
sufficient to replace the defective part.
– If the equipment does not function properly, immediately contact the dealer.
– Provide the model number and the serial number of the equipment to the
dealer. State the nature of the problem, conditions of use and purchase date.
Trouble shooting:
– When the display of LCD is dim, it means the batteries need to be changed.
– If there is no signal when you pedal, please check if the cable is well
connected.
NOTE
- When stop training for 4 minutes, the main screen will be off.
- If the computer displays abnormally, please re-install the batteries and try again.
Transport and storage
WARNING
- Carry and move the equipment with at least two persons.
– Remain standing in front of the equipment on each side and take a sturdy
grip at the handlebars. Tilt the front of the equipment so as to lift the rear
of the equipment on the
wheels. Move the equipment and carefully put the equipment down. Place the
equipment on a protective base to prevent damage to the floor surface.
– Move the equipment carefully over uneven surfaces. Do not move the equipment
upstairs using the wheels, but carry the equipment by the handlebars.
– Store the equipment in a dry place with as little temperature variation as
possible.Warranty
Tunturi purchaser‘s warranty
Warranty terms
The consumer is entitled to the applicable legal rights stated in the national
legislation concerning the commerce of consumer goods. This warranty does not
restrict these rights. The
Purchaser’s Warranty is only valid if the item is used in an environment
approved by Tunturi New Fitness BV for that particular equipment. The product-
specific approved environment is stated in the Owner’s Manual provided with
your equipment.
Warranty conditions
The warranty conditions commence from the date of purchase. Warranty
conditions may vary per Distancery, so please consult your local dealer for
the warranty conditions.
Warranty coverage
Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor
be liable by virtue of this warranty or otherwise for any special, indirect,
secondary or consequential damages of any nature arising out of any use or
inability to use this equipment.
Warranty limitations
This warranty covers manufacturing defects in the fitness equipment as
originally packed by Tunturi New Fitness BV. The warranty shall apply only
under conditions of normal, recommended use of the product as described in the
Owner’s Manual and providing that Tunturi New Fitness BV’s instructions for
installation, maintenance and use have been complied with. Neither Tunturi New
Fitness BV’s nor the Tunturi Distributors’
obligations apply to defects due to reasons beyond their control. The warranty
applies only to the original purchaser and is valid only in Distanceries where
Tunturi New Fitness BV has an authorised importer. The warranty does not
extend to fitness equipment or components that have been modified without the
consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse,
abuse, corrosion, or damage incurred during loading or transportation are not
covered.
The warranty does not cover sounds or noises emitted during use where these do
not substantially impede the use of the equipment and where they are not
caused by a fault in the equipment. The warranty does not cover defects
arising from the failure to carry periodic maintenance as outlined within the
Owner’s Manual for the product. Furthermore, the warranty does not cover
defects arising from usage and storage within an unsuitable environment as
described within the Owner’s Manual which should be indoors, dry, dust and
grit free and within a temperature range of +15°C to +35°C. The warranty does
not cover maintenance activities, such as cleaning, lubricating, and normal
part adjustments, nor installation procedures that customers can accomplish
themselves, such as changing uncomplicated meters, pedals and other similar
parts not requiring any dismantling/reassembling of the fitness equipment.
Warranty repairs carried out by other than authorised Tunturi representatives
are not covered.
Failure to follow the instructions given in the Owner’s Manual will invalidate
the product’s warranty.
Additional information
Packaging disposal
Government guidelines ask that we reduce the amount of waste material disposed
of in land fill sites. We therefore ask that you dispose of all packaging
waste responsibly at public recycling centres.
End of life disposal
We at Tunturi hope you enjoy many years of enjoyable use from your fitness
trainer. However, a time will come when your fitness trainer will come to the
end of its useful life. Under ‘European WEEE Legislation you are responsible
for the appropriate disposal of your fitness trainer to a recognised public
collection facility.
Declaration of the manufacturer
Tunturi New Fitness BV declares that the product is in conformity with the
following standards and directives: EN 957 (HC), 89/336/EEC. The product
therefore carries the CE label.
01-2017
Tunturi New Fitness BV
Purmerweg 1
1311 XE Almere
The Netherlands
Disclaimer
© 2017 Tunturi New Fitness BV
All rights reserved.
The product and the manual are subject to change. Specifications can be
changed without further notice.
Tunturi New Fitness BV
Purmerweg 1 NL – 1311 XE Almere
P.O. Box 60001 NL – 1320 AA Almere
The Netherlands
www.tunturi.com
info@tunturi.com
20190423
Documents / Resources
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TUNTURI S30 Cardio Fit Sprinter
Bike
[pdf] User Manual
S30 Cardio Fit Sprinter Bike, S30, Cardio Fit Sprinter Bike, Fit Sprinter
Bike, Sprinter Bike
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