SALTER EEK220162 Professional AeroGrill Pro User Manual

EEK220162 Professional AeroGrill Pro User Manual
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EEK220162 Professional AeroGrill Pro

Grill Chart

Ingredient I Amount I Temperature I Cooking time I Instructions
Chicken
Chicken breasts| 2 bone-in breasts| HIGH| 16-20 mins| Flip halfway through cooking
4 boneless breasts| HIGH| 14-18 mins| Flip halfway through cooking
Chicken leg quarters| 2 bone-in leg quarters| HIGH| 20-24 mins| Flip halfway through cooking
Chicken sausages| 6 sausages| HIGH| 5-6 mins|
Chicken tenderloins| 6 boneless
tenderloins| HIGH| 7-10 mins| Flip halfway through cooking
Chicken thighs| 4 bone-in thighs| HIGH| 15-18 mins| Flip halfway through cooking
4 boneless thighs| HIGH| 15-18 mins| Flip halfway through cooking
Chicken wings| 900 g,
bone-in (drumettes and flats)| HIGH| 10-14 mins| Flip halfway through cooking
Beef
Burgers| 4 patties, 2.5 cm thick| HIGH| 4-6 mins| Flip halfway through cooking
Flat iron steak| 2 steaks,
2.5 cm thick| HIGH| 8-10 mins| Flip halfway through cooking
Flank steak| 2 steaks,
2.5 cm thick| HIGH| 7-10 mins| Flip halfway through cooking
Ribeye steak| 2 steaks,
2.5 cm thick| HIGH| 8-10 mins| Flip halfway through cooking
T-bone steak| 2 steaks,
2.5 cm thick| HIGH| 9-12 mins| Flip halfway through cooking
Pork and Lamb

Bacon| 5 strips, thick cut| LOW| 9-11 mins| Flip halfway through cooking
Lamb rack| I/2 rack/4 bones| HIGH| 12-14 mins| Flip halfway through cooking
Pork chops| 2 bone-in chops| HIGH| 15-18 mins| Flip halfway through cooking
4 boneless chops| HIGH| 14-16 mins| Flip halfway through cooking
Pork steaks| 2 8-oz steaks| HIGH| 15-20 mins| Flip halfway through cooking
---|---|---|---|---
Spareribs| 3 2-bone ribs| HIGH| 24-28 mins| Flip halfway through cooking
Sausages| 6 sausages| LOW| 8-12 mins| Flip halfway through cooking
Seafood
Cod| 4 fillets| HIGH| 8-10 mins|
Halibut| 4 fillets| HIGH| 6-9 mins|
Scallops| 450 g| HIGH| 5-8 mins| Flip halfway through cooking
King prawns| 16-18 prawns| HIGH| 3-5 mins| Pat dry, season
Swordfish| 4 fillets| HIGH| 6-8 mins|
Tuna| 4 fillets| HIGH| 6-7 mins|
Frozen
Chicken breasts| 6 boneless breasts| MEDIUM| 22-26 mins| Flip 2-3 times during cooking
Chicken thighs| 6 bone-in thighs| MEDIUM| 25-28 mins| Flip 2-3 times during cooking
Turkey burgers| 4 patties| MEDIUM| 11-13 mins| Flip halfway through cooking
Beef burgers| 4 patties| MEDIUM| 10-12 mins| Flip halfway through cooking
Sirloin Steak| 2 steaks| MEDIUM| 18-24 mins| Flip 2-3 times during cooking
Pork chops| 4 boneless chops| MEDIUM| 20-23 mins| Flip 2-3 times during cooking
Pork steaks| 2 8-oz steaks| MEDIUM| 20-25 mins| Flip 2-3 times during cooking
Sausages| 6 sausages| LOW| 10-14 mins| Flip halfway through cooking
Halibut| 4 fillets| HIGH| 14-16 mins| Flip halfway through cooking
Salmon| 4 fillets| HIGH| 10-13 mins| Flip halfway through cooking
Prawns| 16-18 prawns| HIGH| 4-5 mins|
Veggie burgers| 4 patties| HIGH| 8-10 mins| Flip halfway through cooking
Frozen
Asparagus| 1 bunch_ Whole, trimmed| HIGH| 5-7 mins|
Baby bok choi| 450 g
Cut in half lengthways, season| HIGH| 9-11 mins| Flip halfway through cooking
---|---|---|---|---
Bell peppers| 3 peppers
Cut in
quarters, season| HIGH| 10-12 rains| Flip halfway through cooking
Broccoli| 2 heads
Cut into
5 cm florets| HIGH| 10 ‘ins|
Carrots| 675 g
Peel and cut into
5 cm pieces, season| HIGH| 12 mins|
Cauliflower| 1 head
Cut into
5 cm florets| HIGH| 12-15 mins|
Corn on the cob| 4 cobs Remove husks| HIGH| 10-13 mins| Flip halfway through cooking
Button
mushrooms| 450 g
Cut in half, season| HIGH| 5-7 mins|
Aubergine| 1 large
Cut into 5 cm pieces| HIGH| 10-12 mins
through cooking| Flip halfway
Green beans| 680 g
Trim stems, season| HIGH| 8-10 mins|
Tomatoes| 5 tomatoes
Cut in half, season| HIGH| 8-10 mins|
Courgette| 680 g
Cut in quarters lengthwise, season| HIGH| 12-16 mins
through cooking| Flip halfway
Bread and Cheese
Halloumi| 500 g
Cut into
2.5 cm slices| HIGH| 4 mins|
Bread| 2 slices Brush with oil| HIGH| 3-4 mins|
Air Fry Chart

Ingredient I Amount I Oil I Temperature I Cooking time
Vegetables
Asparagus| 2 bunches Whole, trimmed| 2 tsp| 200 °C| 12-14 mins
Bell peppers| 4 peppers Whole| None| 200 *C| 20-25 mins
Broccoli| 2 heads
Cut into
2.5 cm florets| 1 tbsp| 200 °C| 12-16 mins
Carrots| 900 g
Peel and cut into 1 cm pieces| 1 tbsp| 200 °C| 16-18 mins
Cauliflower
1| 2 heads
Cut into
2.5 cm florets| 2 tbsp| 200 °C| 20-24 mins
Corn on the cob| 5 cobs Remove husks| 1 tbsp| 200 °C| 12-15 mins
Green beans| 2 bags Trim stems| 1 tbsp| 200 °C| 10-12 mins
Kale| 1 bag
Tear in pieces,
remove stems| None| 148 °C| 10-12 mins
Mushrooms| 450 g
Rinsed, cut into quarters| 1 tbsp| 200 °C| 10-12 mins
White potatoes| 1.3 kg
Cut into 2.5 cm wedges| 1 tbsp| 200 °C| 25-30 mins
450 g
Cut into thin fries| 0.5-3 tbsp| 200 °C| 20-25 mins
450 g
Cut into thick chips| 1-3 tbsp| 200 °C| 23-26 mins
4 potatoes
Whole, pierce with fork| None| 200 °C| 38-42 mins
Sweet potatoes| 675 g
Cut into
2.5 cm chunks| 1 tbsp| 200 °C| 15-20 mins
---|---|---|---|---
6 potatoes /’,Irlfec: )ierc
r<ilh| None| 200 °C| 30-35 mins
Courgette| 900 g
Cut in quarters lengthwise| 1 tbsp| 200 °C| 15-18 mins
Chicken
Chicken breasts| Mir breasts| Brush with oil| 190 °C| 25-35 mins
2 boneless breasts| Brush with oil| 190 °C| 18-22 mins
Chicken thighs| 4 bone-in thighs| Brush with oil| 200 °C| 22-28 mins
4 boneless thighs| Brush with oil| 200 °C| 18-22 mins
Chicken wings| 903g| bone-in wings 1 tbsp| 200 °C| 22-26 mins
Pork and Lamb
Bacon| 4 strips Cut in half| None| 180 °C| 8-10 mins
Pork chops| 2 bone-in chops| Brush with oil| 190 °C| 15-17 mins
4 boneless chops| Brush with oil| 190 °C| 14-17 mins
Pork tenderloins| 2 tenderloins| Brush with oil| 190 °C| 25-35 mins
Sausages| 4 sausages| | 200 °C| 8-10 mins
Frozen
Chicken cutlets| 5 cutlets| None| 200 °C| 18-21 mins
Chicken
nuggets| 340 g| None| 200 °C| 11-14 mins
Fish fillets| 6 fillets| None| 200 °C| 14-16 mins
Fish fingers| 18| None| 200 °C| 11-14 mins
French fries| 500 g| None| 200 °C| 15-20 mins
1 kg| None| 180 °C| 20-25 mins
Mozzarella sticks| 340 g| None| 190 °C| 8-10 mins
Breaded mushrooms| 12 mushrooms| None| 170 °C| 15-18 mins
Onion rings| 375 g| None| 180 °C| 10-12 mins
Sweet potato fries| 500 g| None| 190 °C| 20-22 mins
---|---|---|---|---
Otr”§-:n  rin § i n| E| None| 175 °C| 18-22 mins
Bread and Pastries
All butter
croissants| 4 croissants| None| 160 °C| 5 mins
Ready to bake bread rolls| 6 rolls I| None| 180 °C| 5-8 mins
Dehydration Chart

Ingredients I Preparation I Temperature I Dehydration Time
Fruit and Vegetables
Apples| Cut into 3 mm slices, remove core, brush with lemon juice, pat dry| 60 °C| 7-8 hours
Bananas| Peel, cut into 3 mm slices| 60 °C| 8-10 hours
Fresh herbs| Rinse, pat dry,
remove stems| 60 °C| 4 hours
Mango| Peel, out into 1 cm, remove stone| 60 °C| 6-8 hours
Pineapple| Peel, out into 3 mm
slices, remove core| 60 °C| 6-8 hours
Strawberries| Cut in half or in 1 cm slices| 60 °C| 6-8 hours
Tomatoes| Cut into 3 mm slices or grated| 60 °C| 6-8 hours
Meat
Beef jerky Cut into 5 mm slices, 70 °C 5-7 hours
marinate overnight

A Step by Step Guide to Making Chips
Home-made Chips
STEP 1: Cut the potato into chips approx. 1 cm wide.
STEP 2: Place the chopped potatoes into a pan of cold water. Bring water to the boil and parboil the potatoes for approx. 3 minutes.
STEP 3: Select ‘CHIPS’ on the LED display. Press the start/stop button to begin preheating at 170 °C.
STEP 4: Drain the water from the potatoes and dry thoroughly using kitchen towel.
STEP 5: Coat the chopped potatoes with ‘2 tosp of cooking oil or oil soray and add them to the cooking basket. Check they are fully coated for best results.
STEP 6: Cook for 15-25 minutes.
STEP 7: Shake the chips regularly (approx. every 6 minutes) so that all of the chips cook evenly.
STEP 8: Once cooked through and crispy, remove from the main unit, season and enjoy. Frozen Chips
STEP 1: Select ‘CHIPS’ on the LED display. Press the start/stop button to begin preheating at 170 °C.
STEP 2: Add 300-700 g of frozen chips into the non-stick cooking basket.
STEP 3: Cook for 15-25 minutes.
STEP 4: Shake the chips regularly (approx. every 6 minutes) to make sure that they cook evenly.
STEP 5: Once cooked through and crispy, remove from the main unit, season and enjoy.

Chicken Fajita Kebab

Preparation time: approx. 15 mins
Preheat time: approx. 8 mins
Cooking time: 8-12 mins
Servings: 4
Requires wooden skewers (max. 8 inches long)

Ingredients
8 button mushrooms
(halved with stems removed)
2 chicken breasts (chopped into 2-inch chunks)
] bell pepper (chopped into 2-inch pieces)
1 small white onion (peeled and chopped into 2-inch pieces)
Fajita seasoning, to taste
Salt and pepper, to taste

Method

Fit the cooking pot into the cooking compartment so that it is seated securely.

• Place the non-stick coated grill plate into the cooking pot with the handles facing upwards and to the side.

• Plug in and switch on the main unit at the mains power supply.

• Select ‘GRILL’ on the LED display; set the temperature to ‘HIGH’ and the time to 12 mins.
  Press the start/stop button to begin preheating.

• While the main unit is preheating, assemble the kebabs by alternating the ingredients and sliding onto the skewers until almost filled.

• Season the kebabs liberally with fajita seasoning and salt and pepper, to taste.

• When the main unit has finished preheating and the LED display shows ‘ADD FOOD’, place the kebabs onto the non-stick coated grill plate and then close the cooking compartment.

• Cook the kebabs for 8-12 mins without flipping. Check that the chicken is cooked through before serving.

• Serve immediately with your choice of sides.

Classic Hotdog with Onions

Preparation time: approx. 15 mins
Preheat time: approx. 8 mins
Cooking time: 26 mins
Makes 6 hotdogs

Ingredients
6 raw sausages
6 hotdog buns
1 white onion (peeled and sliced into 1-inch rings)
2 tosp canola oil
Salt and pepper, to taste Condiments, to taste

Method

Fit the cooking pot into the cooking compartment so that it is seated securely.

• Place the non-stick coated grill plate into the cooking pot with the handles facing upwards and to the side.

• Plug in and switch on the main unit at the mains power supply.

• Select ‘GRILL’ on the LED display; set the temperature to ‘LOW’ and the time to 26 mins.
  Press the start/stop button to begin preheating.

• While the main unit is preheating, toss the onions with canola oil, and salt and pepper, to taste.

• When the main unit has finished preheating and the LED display shows ‘ADD FOOD”, place the onions onto the non-stick coated grill plate and then close the cooking  compartment.

• Cook the onions for 12 mins, then remove from the cooking compartment and set aside.

• Place the sausages onto the non-stick coated grill plate and then close the cooking compartment. After 6 mins, open the cooking compartment and carefully flip the  sausages before cooking for a further 6 mins. Check that the sausages are cooked through before serving.

• Cut the hot dog buns down the middle and place cut-side down onto the non-stick coated grill plate and then close the cooking compartment. Cook for the remaining 2  mins.

• Assemble the hotdogs and serve immediately topped with the onions and your choice of condiments.

Sweet Potato Steaks with Greek Salad

Preparation time: approx. 20 mins
Preheat time: approx. 8 mins
Cooking time: 17 mins
Servings: 2

Ingredients
250 g feta cheese (crumbled)
80 g pecans (roughly chopped)
80 g black olives
1 large sweet potato (peeled and cut lengthways into 5-cm steaks)
1 small red onion (peeled and finely chopped)
1 lemon Guiced)
3 cloves garlic (peeled and minced)
4 tosp vegetable oil
] tosp fresh oregano (minced)
] tosp fresh parsley (minced)
Salt and pepper, to taste

Method
Fit the cooking pot into the cooking compartment so that it is seated securely.

• Place the non-stick coated grill plate into the cooking pot with the handles facing upwards   and to the side.
• Plug in and switch on the main unit at the mains power supply.
• Select ‘GRILL’ on the LED display; set the temperature to ‘HIGH’ and the time to 17  mins. Press the start/stop button to begin preheating.
• While the main unit is preheating, combine the olives, oregano, parsley, garlic, lemon juice, feta, pecans, red onion, 2  tosp vegetable oil and salt and pepper, to taste, to form the Greek salad.
• Rub the sweet potato steaks with 2 tbsp vegetable oil and season with salt and pepper, to taste.
• When the main unit has finished preheating and the LED display shows ‘ADD FOOD’, place the sweet potato steaks two at a time onto the non-stick coated grill plate and  then close the cooking compartment.
• After 10 mins, open the cooking compartment and carefully flip the sweet potato steaks before cooking for a further 5 mins. Then,  open the cooking Compartment and coat the sweet potato steaks with the Greek salad before cooking for the remaining 2 mins. Check that the sweet potato steaks are  cooked through before serving.
• Serve immediately with your choice of sides.

French Fries with Parmesan and Garlic Mayonnaise
Preparation time: approx. 15 mins
Preheat time: approx. 3 min
Cooking time: 20-22 mins
Servings: 6

Ingredients
240 g frozen French fries
120 g mayonnaise
120 g parmesan cheese (grated)
2 cloves garlic (minced)
1 tosp lemon juice
1 tosp vegetable oil
1 tsp garlic powder
%o tsp salt
% tsp ground black pepper

Method
Fit the cooking pot into the cooking compartment so that it is seated securely.

• Plug in and switch on the main unit at the mains power supply.
• Select ‘CHIPS’ on the LED  display; set the time to 22 mins. Press the start/stop button to begin preheating.
• When the main unit has finished preheating and the LED display shows ‘ADD FOOD’, place the French fries into the cooking pot and then close the cooking compartment.
• After 10 mins, open the cooking compartment and carefully shake the French fries to  prevent sticking before cooking for a further 15 mins. Check that the French fries are cooked through before serving.
• While the French fries are cooking, combine the mayonnaise, garlic, garlic powder, lemon juice and salt and pepper in a bowl.
• Serve immediately tossed in vegetable oil and parmesan cheese, with a side of garlic  mayonnaise.

Soy and Honey Salmon Fillets

Preparation time: approx. 15 mins
Preheat time: approx. 8 mins
Cooking time: 8-12 mins
Servings: 2

Ingredients
2 frozen salmon fillets
1 lime (ested and juiced)
2 tbsp butter
2 tosp honey
2 tbsp canola oil
1 tosp fresh parsley (minced)
2 tsp soy sauce
1 tsp ginger (minced)
1 tsp garlic (minced)
1 tsp salt
1 tsp ground black pepper

Method
Fit the cooking pot into the cooking compartment so that it is seated securely.

• Place the non-stick coated grill plate into the cooking pot with the handles facing upwards  and fo the side.
• Plug in and switch on the main unit at the mains power supply.
• Select ‘FISH’ on the LED display; set the time to 12 mins. Press the start/stop button to  begin preheating.
• While the main unit is preheating, combine all ingredients except the salmon fillets and butter in a bowl and mix well to form the marinade.
• Place the  salmon fillets into the bowl and generously coat with the marinade.
• When the main unit has finished preheating and the LED display shows ‘ADD FOOD’, place the  salmon fillets onto the non-stick coated grill plate and then close the cooking compartment.
• Cook the salmon fillets for 8-12 mins. Check that the salmon is cooked through  before serving
• While the salmon is cooking, pour the remaining marinade into a small saucepan and bring to the boil for approx. 2 mins, then remove from the heat and whisk in the butter to create the sauce.
• Serve immediately drizzled in sauce and with your choice of sides.

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Jalapeno, Garlic and Onion Cheeseburgers
Preparation time: approx. 10 mins
Preheat time: approx. 8 mins
Cooking time: 8 mins servings: 4

Ingredients
680 g raw ground beef (80 % lean)
4 slices cheddar cheese
4 burger buns
1 jalapeno (finely chopped) ve onion (peeled and finely chopped)
1 tsp crushed garlic
Salt and pepper, to taste

Method
Fit the cooking pot into the cooking compartment so that it is seated securely.

• Place the non-stick coated grill plate into the cooking pot with the handles facing upwards  and to the side.
• Plug in and switch on the main unit at the mains power supply.
• Select ‘GRILL’ on the LED display; set the temperature to ‘HIGH’ and the time to 8 mins.  Press the start/stop button to begin preheating. ¢ While the main unit is preheating, combine the ground beef, jalapeno, garlic and onion in a bowl.
• Split the beef  mixture into four portions and use your hands to form four 4-inch patties.
• Make a 1-inch indent in the centre of each patty using your thumb, and then season the patties  with salt and pepper, to taste.
• When the main unit has finished preheating and the LED display shows ‘ADD FOOD’, place the patties onto the non-stick coated grill plate  and then close the cooking compartment.
• After 6 mins, open the cooking compartment and carefully place a slice of cheddar cheese onto each patty before cooking for a  further 1 min. Check that the patties are cooked through before serving.
• Cut the burger buns down the middle and place cut-side down onto the non-stick coated grill plate  and then close the cooking compartment. Cook for the remaining 1 min.
• Assemble the cheeseburgers and serve immediately topped with your choice of condiments.

Honey and Herb Charred Parsnips

Preparation time: approx. 15 mins
Preheat time: approx. 8 mins
Cooking time: 10 mins Servings: 4

Ingredients
6 medium parsnips (peeled and cut lengthways)
2 tosp melted butter
1 tbsp honey
1 tbsp fresh parsley (minced)
1 tosp fresh rosemary (minced)
1 tsp salt

Method
Fit the cooking pot into the cooking compartment so that it is seated securely.

• Place the non-stick coated grill plate into the cooking pot with the handles facing upwards and to the side.
• Plug in and switch on the main unit at the mains power supply.
• Select ‘GRILL’ on the LED display; set the temperature to ‘HIGH’ and the time to 10 mins. Press the start/stop button to begin preheating.
• While the main unit is preheating, combine the honey, salt and melted butter in a small bowl.
• Coat the parsnips with the honey mixture, then rub evenly with the fresh herbs.
• When the main unit has finished preheating and the LED display shows ‘ADD FOOD’, place the coated parsnips onto the non-stick coated grill plate and then close the cooking compartment.
• After 5 mins, open the cooking compartment and carefully flip the parsnips before cooking for a further 5 mins. Check that the parsnips are cooked through before serving. * Serve immediately with your choice of condiments.

BBQ Chicken Breast

Preparation time: approx. 5 mins
Preheat time: approx. 8 mins
Cooking time: 23-25 mins servings: 4

Ingredients
235 g BBQ sauce
4 frozen chicken breasts
2 tbsp canola oil
Salt and pepper, to taste

Method
Fit the cooking pot into the cooking compartment so that it is seated securely.

• Place the non-stick coated grill plate into the cooking pot with the handles facing upwards and to the side.
• Plug in and switch on the main unit at the mains power supply.
• Select ‘GRILL’ on the LED display; set the temperature to ‘MED’ and the time to 25 mins. Press the start/stop button to begin preheating.
• While the main unit is preheating, evenly coat each chicken breast with % tablespoon of canola oil, then season with salt and pepper, to taste.
• When the main unit has finished preheating and the LED display shows ‘ADD FOOD’, place the chicken breasts onto the non-stick coated grill plate and then close the cooking compartment.
• After 10 mins, open the cooking compartment and carefully flip the chicken breasts before cooking for a further 5 mins. Then, open the cooking compartment and coat the chicken breasts with the BBQ sauce. Cook for 5 mins then flip the chicken breasts again to coat the other side. Cook for 2-5 mins. Check that the chicken breasts are cooked through before serving.
• Serve immediately with your choice of sides.

Griddled Pizza

Preparation time: approx. 10 mins
Preheat time: approx. 8 mins
Cooking time: 6 mins

Makes 1 pizza
Ingredients
125 g ricotta cheese
115 g grated mozzarella
1 pack ready-made pizza dough
120 ml pizza sauce
4 tbsp plain flour
1 tosp canola oil

Topping Ideas
Sliced bell pepper
Pepperoni
Shredded cooked chicken
Sliced mushrooms
Sliced red onion
Olives
Fresh basil

Method
Fit the cooking pot into the cooking compartment so that it is seated securely.

• Place the non-stick coated grill plate into the cooking pot with the handles facing upwards and to the side.
• Plug in and switch on the main unit at the mains power supply.
• Select ‘PIZZA’ on the LED display; set the time to 6 mins. Press the start/stop button to begin preheating.
• While the main unit is preheating, sprinkle some fiour onto a suitable, flat surface and, using a rolling pin, roll out a portion of the pizza dough to form a 7-inch pizza base.
• Brush the topside of the base with % tablespoon of canola oil, then flip to brush the underside of the base with the remaining oil. Poke the dough with a fork 5-6 times to prevent air pockets form forming during cooking.
• When the main unit has finished preheating and the LED display shows ‘ADD FOOD’, place the pizza base onto the non-stick coated grill plate and then close the cooking compartment.
• After 4 mins, open the cooking compartment and carefully flip the pizza base.
• Coat the pizza base with pizza sauce, then sprinkle on the mozzarella, ricotta cheese and your choice of toppings before cooking for a further 2 mins. Check that the dough is cooked and the cheese has melted before serving.
• Serve immediately with your choice of sides.

Black Pepper Ribeye Steak with Asparagus Spears

Preparation time: approx. 10 mins
Preheat time: approx. 8 mins
Cooking time: 8-12 mins
Servings: 2

Ingredients
2 raw ribeye steaks
1 bunch asparagus (trimmed)
2 tosp canola oil
Salt and black pepper, to taste

Method
Fit the cooking pot into the cooking compartment so that it is seated securely.

• Place the non-stick coated grill plate into the cooking pot with the handles facing upwards and to the side.
• Plug in and switch on the main unit at the mains power supply.
• Press the grill function button and use the temperature control buttons to select the ‘HIGH’ grill setting and set the time to 12 minutes.
• While the main unit is preheating, brush each steak on all sides with % tablespoon of canola oil, then season with salt and black pepper, to taste.
• Toss the asparagus spears in the remaining canola oil then season with salt and black pepper, to taste.
• When the main unit has finished preheating, the ‘ADD FOOD’ indicator light will illuminate. Place the steaks onto the non-stick coated grill plate and then close the cooking compartment.
• After 4 mins, open the cooking compartment and carefully flip the steaks before cooking for a further 4 mins. Check that the steaks are cooked as desired before removing from the non-stick coated grill plate and setting aside to rest. Meanwhile, place the asparagus spears onto the non-stick coated grill plate and then close the cooking compartment.
• Cook the asparagus spears for 4 mins. Check that they are cooked through before serving.
• Serve immediately with the rested steaks and your choice of sauce.

Lemon and Thyme Pork Chops

Preparation time: approx. 5 mins
Marinade time: 20 mins
Preheat time: approx. 3 mins
Cooking time: 8 mins
Servings: 2

Ingredients
2 large pork chops
6 cloves garlic (peeled and minced)
% lemon Guiced and zested)
1 tosp fresh thyme leaves (minced)
1 tbsp olive oil
% tbsp butter
Ye tsp salt
% tso black pepper

Method
Combine the garlic, thyme, olive oil, black pepper, salt, lemon juice and lemon zest in a large bowl.

• Generously coat the pork chops with the marinade and set aside for 20 mins.
• Fit the cooking pot into the cooking compartment so that it is seated securely.
• Place the non-stick coated grill plate into the cooking pot with the handles facing upwards and to the side.
• Plug in and switch on the main unit at the mains power supply.
• Press the grill function button and use the temperature control buttons to select the ‘MED’ grill setting and set the time to 8 minutes.
• When the main unit has finished preheating, the ‘ADD FOOD” indicator light will illuminate. Place the pork chops onto the non-stick coated grill plate and then close the cooking compartment.
• After 4 mins, open the cooking compartment and carefully flip the pork chops before cooking for a further 2 mins. Then, open the cooking compartment and coat the pork chops in any remaining marinade. Cook for 2 mins. Check that the pork chops are cooked through before serving.
• Serve immediately with your choice of sides.

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Grilled Chicken and Peach Salad with Honey Dijon Dressing
Preparation time: approx. 15 mins
Preheat time: approx. 8 mins
Cooking time: 27 mins
Servings: 4

Ingredients
75 g roasted almonds
50 g fresh rocket
4 chicken breasts
3 peaches (stone removed and sliced into wedges) yo red onion (peeled and finely chopped)
Small handful fresh basil (minced)
Small handful fresh mint (minced)
Salt and pepper, to taste

For the dressing:
60 ml olive oil
2 tsp balsamic vinegar
1 tsp lemon juice
1 tsp Dijon mustard
% tsp honey
Pinch of salt

Method
Fit the cooking pot into the cooking compartment so that it is seated securely.

• Place the non-stick coated grill plate into the cooking pot with the handles facing upwards and to the side.
• Plug in and switch on the main unit at the mains power supply.
• Press the grill function button and use the temperature control buttons to select the ‘MED’ grill setting and set the time to 25 minutes.
• When the main unit has finished preheating, the ‘ADD FOOD’ indicator light will illuminate. Place the chicken breasts onto the non-stick coated grill plate and then close the cooking compartment.
• After 5 mins, open the cooking compartment and carefully flip the chicken breasts before resuming cooking; repeat this process four times at 5 min intervals. Check that the chicken breasts are cooked through and add the peach slices to the non-stick coated grill plate. Cook for the remaining 2 mins.
• Assemble the salad and serve immediately drizzled in honey Dijon dressing.

Rice and Vegetable Stuffed Peppers

Preparation time: approx. 15 mins
Preheat time: approx. 3 mins
Cooking time: 32 mins
Servings: 6

Ingredients
200 g grated cheese
115 g pickled jalapenos (drained)
6 red or green bell peppers
4 cloves garlic (peeled and minced)
2 packets instant rice
1 small white onion (peeled and finely chopped) 285 ml enchilada sauce
120 ml vegetable stock
Fajita spice mix, to taste

Method
Using a microwave, cook the instant rice following the manufacturer’s instructions.

• Chop % inch from the top of the bell peppers so that the peppers can be easily stuffed. Do not discard the ’ inch of pepper that was removed; finely chop and add to a large mixing bowl along with the jalapenos, garlic, cooked instant rice, onion, enchilada sauce, vegetable stock, half of the cheese, and the fajita spice mix, to taste.
• Fit the cooking pot into the cooking compartment so that it is seated securely.
• Plug in and switch on the main unit at the mains power supply.
• Select ‘GRILL’ on the LED display; set the temperature to ‘MEDIUM’ and the time to 32 mins. Press the start/stop button to begin preheating.
• While the main unit is preheating, spoon the rice mixture into the peppers, pushing the mixture down carefully until stuffed.
• When the main unit has finished preheating and the LED display shows ‘ADD FOOD’, place the stuffed peppers into the cooking pot and then close the cooking compartment.
• After 30 mins, open the cooking compartment and evenly sprinkle the remaining cheese over the stuffed peppers. Cook for the remaining 2 mins. Check that the stuffed peppers are cooked through before serving.
• Serve immediately with your choice of sides.

Chocolate Brownies

Preparation time: approx. 10 mins
Preheat time: approx. 8 mins
Cooking time: 35 mins servings: 12
Requires 20 cm disposable foil tray

Ingredients
265 g caster sugar
225 g dark chocolate (roughly chopped)
200 g unsalted butter
175 g plain flour
3 eggs
% tsp salt
Cooking spray

Method
Set a glass or metal bowl over a saucepan of boiling water. Add the chocolate and butter and allow to melt over a low heat. Once melted, remove from the heat and set aside.

• Spray the disposable foil tray with cooking spray.
• Fit the cooking pot into the cooking compartment so that it is seated securely.
• Plug in and switch on the main unit at the mains power supply. ¢ Select ‘BAKE’ on the LED display; set the temperature to ‘150 °C’ and the time to 32 mins. Press the start/stop button to begin preheating.
• While the main unit is preheating, add the eggs, sugar, flour and salt into the melted chocolate mixture and whisk for 3-5 mins to form a smooth batter. Pour the batter into the disposable foil tray.
• When the main unit has finished preheating, the ‘ADD FOOD’ indicator light will illuminate. Place the foil tray into the cooking pot and then close the cooking compartment.
• After 30 mins, open the cooking compartment and sprinkle the chocolate chips over the chocolate brownie. Cook for the remaining 10 mins. Check that the chocolate brownie is cooked as desired before serving.
• Serve immediately with a scoop of your favourite ice cream or some fresh fruif.

Vanilla Cupcakes

Preparation time: approx. 10 mins
Preheat time: approx. 8 mins
Cooking time: 12 mins
servings: 12
Requires 12 silicone Cupcake cases

Ingredients
225 g butter
210 g plain flour
200 g caster sugar
4 eggs
115 ml milk
% tbsp vanilla extract

Method
Fit the cooking pot into the cooking compartment so that it is seated securely.

• Plug in and switch on the main unit at the mains power supply. « Select ‘BAKE’ on the LED display; set the temperature to ‘165 °C’ and the time to 12 mins. Press the start/stop button to begin preheating.
• While the main unit is preheating, cream the butter and sugar together until lignt and fluffy.
• Add the eggs to the mixture one at a time until incorporated, then stir in the vanilla extract and milk. Fold in the flour and lightly whisk until combined, taking care not to over mix.
• Evenly distribute the mixture into the Cupcake cases.
• When the main unit has finished preheating, the ‘ADD FOOD’ indicator light will illuminate. Place the cupcake cases into the cooking pot and then close the cooking compartment. « In batches, bake the cupcakes for 12 mins. Check that they are cooked as desired before leaving to cool on a wire rack.
• Serve with your choice of icing.

Manufactured by:
UP Global Sourcing UK Ltd.,
UK. Manchester OL9 ODD.
Germany. 51149 Kdin.
Made in China.
©Salter trademark. All rights reserved.
CD050721 /MD240822/V2
Manchester OL9 ODD United Kingdom
www.upgs.corn
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Artwork Version
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©2022 UP Global Sourcing. All designs, images and artwork are the copyright of UP Global Sourcing. No copying, alterations or amendments to the artwork, design can be undertaken without prior written permission of UP Global Sourcing. Any costs incurred as a result of unauthorised amendments will be recovered from the supplier responsible.

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