SUNNY HEALTH FITNESS SF-VP822058 Fitboard 4D Vibration Platform Exercise Machine User Manual

FITBOARD 4D VIBRATION PLATFORM
EXERCISE MACHINE
SF-VP822058
USER MANUAL

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. To reduce the risk of burns, fires, electric shock or personal injury, please read all instructions carefully before operating this product and keep this manual for future reference.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 265 pounds (120 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use

EXPLODED DIAGRAM 1

EXPLODED DIAGRAM 2

PARTS LIST

No.| Description| Spec.| Qty.| | No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---|---
1| Stepping Rubber| 631.7354.33.7| 1| 26| Hexagon 3 in 1

Screw

| M514| 4
2| Light Cover| 308.569.526.5| 1| 27| Hexagon Screw| M520| 12
3| Light Strip| 330*10| 1| 28| 8 Type Connecting

Gasket 2

| 75401.5| 4
4| Upper Cover| 780439.794| 1| 29| 8 Type Connecting

Rod 2

| 75408| 2
5| Upper Control Panel| 1306521| 1| 30| Deep Groove Ball Bearing| 6000| 4
6| Cross Large Flat Head Self-Tapping Screw| ST4.0*16| 25| 31| 53 Motor| 90V 2600RPM| 1
7| Cross Recessed Round

Head Tapping Screw

| ST3.08| 10| 32| Hexagon Screw| M812| 4
8| Middle Cover| 779.9439.985.6| 1| 33| Hexagon Socket

Head Screw

| M514| 8
9| Stepping Board| 609.8326*76.5| 1| 34| Hexagon Flange

Screw

| M820| 4
10| Lock Nut| M8| 8| 35| Spring Washer| Φ8| 4
11| Flat Washer| Φ16Φ82.0| 8| 36| Acrylic Board| 33870*1| 1
12| Hexagon Socket Head

Bolt

| M530| 24| 37| Bottom Frame| 57629563| 1
13| Bearing Base Cover| 43432.0| 4| 38| Base Control Panel| 1156833| 1
14| Deep Groove Ball Bearing| 6201| 4| 39| Motor| 90V 2700RPM| 2
15| Bearing Shell| Φ3513.5| 4| 40| Motor Frame| 220755| 2
16| Bearing Base| 43.543.519| 4| 41| Hexagon Socket

Head Cap Screw

| M620| 2
17| Pulley| Φ75Φ1532| 2| 42| Bottom Shell| 669.7388.771| 1
18| Long Axle| Φ15279.6M8| 2| 43| Switch| 503123| 1
19| Eccentric Block| Φ32.3Φ1530| 2| 44| Foot Pad| Φ5332M6| 4
20| Flange Lock Nut| M5| 24| 45| Transportation Wheel| Φ8.339| 2
21| Pin| 40.512M8| 2| 46| Wheel Axle| | 2
22| Deep Groove Ball

Bearing

| 6006| 2| 47| Belt| | 2
23| 8 Type Connecting Gasket| 92652.0| 4| 48| Remote Control| 1024710| 1
24| Bearing Cover| Φ58.116| 2| 49| Power Cord| 1.5m| 1
25| 8 Type Connecting Rod| 94.941.7| 2| | | |

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
✓ The model number (found on cover of manual)
✓ The product name (found on cover of manual)
✓ The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)
Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

ASSEMBLY CONTENTS

WHEN OPENING THE CARTON, THE FOLLOWING PARTS CAN BE FOUND:

IMPORTANT ELECTRICAL INFORMATION

IMPORTANT NOTE: This machine requires a power source of 110 Volts in order to properly operate. For your safety, as well as the safety of others, please verify that the power source is correct before powering the machine. Any power supply source above or below this level could cause significant damage to the machine and/or user.
GROUNDING METHODS: This machine must be grounded. Should the machine malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This machine is equipped with a plug that has an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

CAUTION:
Improper connection of the machine can result in risk of electric shock. Check with a qualified electrician or serviceman if you are unsure whether the machine has been properly grounded. Do not modify the plug provided with this machine. If it will not fit the outlet, have a proper outlet installed by a qualified electrician. Ensure that the machine is connected to an outlet with the same configuration as the plug. Do not use an adaptor for this machine.

WARNING!

1. NEVER use a ground fault circuit interrupt (GFCI) outlet with this machine. Route the power cord away from all moving parts of the machine, including the transportation wheels.
2. NEVER operate the machine using a generator or UPS power supply.
3. NEVER remove any cover on this machine without first disconnecting the power cord.
4. NEVER expose the machine to rain or moisture. This machine is not designed for outdoor use or use in any high humidity environment.

BATTERY INSTALLATION AND REPLACEMENT

BATTERY INSTALLATION:

1. Remove the battery card slot from the Remote Control (No. 48).
2. Take out the 1 pc battery that is included inside the remote control plastic bag.
3. Install the battery into the battery card slot with the CR2025 side facing up.
4. Push the battery card slot back into the Remote Control (No. 48).

The installation is complete!

BATTERY REPLACEMENT:

1. Remove the battery card slot from the Remote Control (No. 48).
2. Take out the old battery from battery card slot and install the new battery into the battery card slot with the CR2025 side facing up.
3. Push the battery card slot back into the Remote Control (No. 48).

The replacement is complete!
Dispose the old battery according to your state or regional guidelines.
BATTERY REQUIREMENTS:

WARNING: Chemical Burn Hazard. Keep battery away from children.
This product contains a coin cell battery. If a new or used coin cell battery is swallowed or enters the body, it can cause severe internal burns and can lead to death in as little as 2 hours. Always completely secure the battery compartment. If the battery compartment does not close securely, stop using the product, remove the battery, and keep it away from children. If you think battery might have been swallowed or placed inside any part of the body, seek immediate medical attention.
a) The coin cell battery shall be disposed of properly, including keeping them away from children;
b) Even used coin cell battery may cause injury.
For household use only.

THE DISPLAY CONSOLE

OPERATING THE CONTROL UNIT

OPERATING THE REMOTE CONTROL

To start the unit, please connect the Power Cord (No. 49) to the power supply, then turn on the Switch (No. 43) on the main product and press power key. Now the machine would be in standby mode. You can start training in manual mode by pressing start/stop key or you can select a program by pressing the program key.
The default time for a workout is 10 minutes, after 10 minutes, the workout ends automatically. To switch off the machine, press power key (after the end of the training  session) and then turn off the Switch (No. 43) on the main product.
Increase/Decrease Time: You can preset the workout time in the range from 1 to 10 minutes by pressing the increase/decrease keys. If you do not set any time, the machine will run for 10 minutes.
Increase/Decrease Speed: You may set the speed in 30 steps (level 1-30). The speed setting does not work in programs (P1/P2/P3). In programs (P1/P2/P3), the speed it controlled automatically.
Mode Key: The machine has various oscillation modes. In manual mode, you can select the oscillation mode with the mode key. After the first start in manual mode, the unit operates in vertical oscillation mode. If you now press the mode key once, the machine switches to vibration mode. If you press the mode key twice, the machine switches to vertical and horizontal oscillation mode. If you press the mode key three times, the machine switches to horizontal oscillation and vibration mode. If you press the mode key four times, the machine switches to vertical oscillation and vibration mode. If you press the mode key five times, the machine switches to all movement patterns (vertical oscillation and horizontal oscillation and vibration). If you press the mode key six times, the machine will switch back to vertical oscillation mode. You can see which mode currently active in the console display.
Start/Stop: If you press the start/stop key, the machine starts moving after a 3 second countdown. When press again, the machine stops moving.
Power Key: Always switch off the machine with this power key after the end of the training session. You can also switch the machine off with the power key when it’s in motion. The machine will switch to standby mode if there is not any training or input. Press the power key to reactivate the machine.

PROGRAMS
The machine has three programs: P1, P2 and P3. You can choose the program with program key. Each program has a fixed moving time of 6 minutes and 40 seconds. The speed is set automatically (see Fig. 1). Each step takes 20 seconds. The difference between the program is the type of oscillation.
P1: Vertical oscillation
P2: Horizontal oscillation
P3: Vibration

TROUBLESHOOTING

1. The machine cannot be started:
   Check plug (power connection) and check if power switch is switched on.

2. Remote control does not work:
   Replace battery and check if the distance between remote control and the machine is less than max. 2 meters.

3. Other, abnormal behavior:
   Disconnect the power supply, wait for 2 minutes and re-start the machine.

Error codes: E01/E05: Signal error; E02: Vertical motor error; E04: Overvoltage protection triggered; E06: Vibration motor error; E08: Horizontal motor error.

USAGE INSTRUCTION

1. Sit on the Stepping Rubber (No. 1) with your back straight and put your hands on your knees. This exercise aims to relax the hips and buttocks. (Fig. 2)

2. Sit in front of the machine, keep your back straight and place your feet on the Stepping Rubber (No. 1) while supporting yourself with your hands at the sides. This exercise relaxes the leg muscles. (Fig. 3)
   

3. Exercise for shoulders and arms: Kneel on the floor and support yourself with your hands about shoulder width on the Stepping Rubber (No. 1). The body should be leaned slightly forward. (Fig. 4)

4. Sit on a chair in front of the machine and place your feet on the Stepping Rubber (No. 1) for a relaxing vibration massage. This exercise is good for the lower and upper thighs. (Fig. 5)

5. Transport the machine: lift the opposite side of the Transportation Wheel (No. 45) until the Transportation Wheel (No. 45) touch the ground. With the Transportation Wheel (No. 45) touch the ground, you could transport the machine.

MAINTENANCE GUIDE

Cleaning the machine:

• Make sure that the machine is switched off and the plug is disconnected before you begin.
  Allow the machine to cool down.

• Clean the machine with a slightly damp cloth only. Never use brushes, aggressive cleaning agents, petrol, thinners, or alcohol. Rub the machine dry with a clean dry cloth.

• Never immerse the machine in water to clean it and ensure water cannot get into the machine.

• Wait until the machine is completely dry before using it again.

• Take care when rolling up the power cord to avoid damaging it.

• You should ideally store the machine in its original packaging and keep it in a clean, dry place.

• You can also clean the remote control with a slightly moistened cloth. Remove the battery first before you begin. Be careful not to swallow the battery and keep it in a safe place! Allow the remote control to dry completely before replacing the battery.

Caution: The user is cautioned that changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
— Reorient or relocate the receiving antenna.
— Increase the separation between the equipment and receiver.
— Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
— Consult the dealer or an experienced radio/TV technician for help.
FCC Radiation Exposure Statement
This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment. This equipment should be installed and operated with a minimum distance of 20cm between the radiator and your body.
This transmitter must not be co-located or operating in conjunction with any other antenna or transmitter.

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