KAYOBA 022775 Power Bag Instruction Manual
- June 8, 2024
- KAYOBA
Table of Contents
KAYOBA 022775 Power Bag
TECHNICAL DATA
| Weight | 15 kg |
|---|
DESCRIPTION
Upper body
- Push up
- Biceps curl
- Overhead press
- Upright row
- Triceps press
FIG. 1
Back
- Bent-over row
- Side row
- Single arm row
- Shouldering
- Shouldering squat
FIG. 2
Torso
- Hollow hold sit up
- Kneeling press
- Leg lift
- Plank drag
- Russian twist
- Side lift
- Single arm carry
- Rotational lift
- Shoveling
FIG. 3
Lower body
- Front squat
- Back squat
- Squat
- Reverse lunge
- Good morning
- Deadlift
- Single leg deadlift
- Side step deadlift
- Sumo deadlift
- Hip lift
FIG. 4
Full body
- Lunge with rotation
- Clean to press
- Clean to squat
- Clean to split squat
- Single arm swing
- High pull
- High pull with rotation
- Snatch
- Snatch to squat
- Thruster
FIG. 5
Documents / Resources
|
KAYOBA 022775 Power
Bag
[pdf] Instruction Manual
022775 Power Bag, 022775, Power Bag, Bag
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References
Read User Manual Online (PDF format)
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