TUNTURI 16TCFT4000 Cardio Fit T40 Treadmill User Manual

16TCFT4000 Cardio Fit T40 Treadmill User Manual

Please read this user manual carefully prior to using this product. www.tunturi.com

16TCFT4000 Cardio Fit T40 Treadmill

G

| | 1| 2| 3| 4| 5| 6| 7| 8| 9| 10
---|---|---|---|---|---|---|---|---|---|---|---
P1| SPEED| 1| 3| 5| 5| 5| 7| 7| 5| 3| 2
INCLINE| 2| 2| 8| 6| 6| 4| 4| 6| 2| 2
P2| SPEED| 2| 3| 5| 8| 5| 5| 6| 8| 4| 3
INCLINE| 3| 3| 2| 2| 8| 8| 4| 4| 4| 4
P3| SPEED| 2| 3| 7| 8| 5| 5| 5| 8| 4| 3
INCLINE| 1| 2| S| 7| 7| 4| 4| 6| 2| 2
P4| SPEED| 2| 2| 5| 8| 8| 8| 8| 5| 3| 2
INCLINE| 3| 3| 9| 9| 9| 9| 9| 6| 2| 2
P5| SPEED| 3| 4| 8| 9| 10| 10| 10| 7| 4| 3
INCLINE| 2| 2| 8| 6| 6| 6| 6| 6| 1| 1
P6| SPEED| 3| 4| 6| 7| 7| 7| 9| 10| 5| 3
INCLINE| 1| 8| 8| 7| 7| 7| 7| 5| 3| 1
P7| SPEED| 3| 4| 4| 10| 4| 9| 4| 11| 3| 2
INCLINE| 1| 1| 6| 6| 6| 8| 8| 10| 6| 2
P8| SPEED| 3| 5| 7| 9| 3| 5| 7| 5| 11| 5
INCLINE| 3| 3| 3| 7| 7| 3| 3| 3| 5| 5
P9| SPEED| 3| 7| 10| 4| 7| 11| 5| 4| 12| 6
INCLINE| 3| 6| 7| 3| 8| 8| 3| 8| 4| 4
P10| SPEED| 3| 5| 9| 10| 6| 6| 9| 6| 11| 3
INCLINE| 2| 7| 5| 5| 8| 8| 8| 8| 4| 4
P11| SPEED| 4| 5| 11| 9| 6| 8| 9| 11| 6| 5
INCLINE| 1| 6| 3| 3| 7| 7| 4| 4| 6| 6
P12| SPEED| 4| 6| 10| 10| 10| 7| 7| 10| 6| 5
INCLINE| 3| 8| 9| 5| 5| 8| 8| 4| 4| 4
P13| SPEED| 2| 4| 6| 6| 6| 8| 8| 6| 4| 3
INCLINE| 3| 3| 9| 7| 7| 5| 5| 7| 3| 3
P14| SPEED| 3| 4| 6| 9| 6| 6| 7| 9| 5| 4
INCLINE| 4| 4| 3| 3| 9| 9| 5| 5| 5| 5
P15| SPEED| 3| 4| 8| 9| 6| 6| 6| 9| 5| 4
INCLINE| 2| 3| 6| 8| 8| 5| 5| 7| 3| 3
P16| SPEED| 3| 3| 6| 9| 9| 9| 9| 6| 4| 3
INCLINE| 4| 4| 10| 10| 10| 10| 10| 7| 3| 3
P17| SPEED| 4| 5| 9| 10| 11| 11| 11| 8| 5| 4
INCLINE| 3| 3| 9| 7| 7| 7| 7| 7| 2| 2
P18| SPEED| 4| 5| 7| 8| 8| 8| 10| 11| 6| 4
INCLINE| 2| 9| 9| 8| 8| 8| 8| 6| 4| 2
P19| SPEED| 4| 5| 5| 11| 5| 10| 5| 12| 4| 3
---|---|---|---|---|---|---|---|---|---|---|---
INCLINE| 2| 2| 7| 7| 7| 9| 9| 10| 7| 3
P20| SPEED| 4| 6| 8| 10| 4| 6| 8| 6| 12| 6
INCLINE| 4| 4| 4| 8| 8| 4| 4| 4| 6| 6
P21| SPEED| 4| 8| 11| 5| 8| 12| 6| 5| 12| 7
INCLINE| 4| 7| 8| 4| 9| 9| 4| 9| 5| 5
P22| SPEED| 4| 6| 10| 11| 7| 7| 10| 7| 12| 4
INCLINE| 3| 8| 6| 6| 9| 9| 9| 9| 5| 5
P23| SPEED| 5| 6| 12| 10| 7| 9| 10| 12| 7| 6
INCLINE| 2| 7| 4| 4| 8| 8| 5| 5| 7| 7
P24| SPEED| S| 7| 11| 11| 11| 8| 8| 11| 7| 6
INCLINE| 4| 9| 10| 6| 6| 9| 9| 5| 5| 5
P25| SPEED| 3| 5| 7| 7| 7| 9| 9| 7| 5| 4
INCLINE| 4| 4| 10| 8| 8| 6| 6| 8| 4| 4
P26| SPEED| 4| 5| 7| 10| 7| 7| 8| 10| 6| 5
INCLINE| 5| 5| 4| 4| 10| 10| 6| 6| 6| 6
P27| SPEED| 4| 5| 9| 10| 7| 7| 7| 10| 6| 5
INCLINE| 3| 4| 7| 9| 9| 6| 6| 8| 4| 4
P28| SPEED| 4| 4| 7| 10| 10| 10| 10| 7| 5| 4
INCLINE| 5| S| 10| 10| 10| 10| 10| 8| 4| 4
P29| SPEED| 5| 6| 10| 11| 12| 12| 12| 9| 6| 5
INCLINE| 4| 4| 10| 8| 8| 8| 8| 8| 3| 3
P30| SPEED| 5| 6| 8| 9| 9| 9| 11| 12| 7| 5
INCLINE| 3| 10| 10| 9| 9| 9| 9| 7| 5| 3
P31| SPEED| 5| 6| 6| 12| 6| 11| 6| 12| 5| 4
INCLINE| 3| 3| 8| 8| 8| 10| 10| 10| 8| 4
P32| SPEED| 5| 7| 9| 11| S| 7| 9| 7| 12| 7
INCLINE| 5| 5| 5| 9| 9| 5| 5| 5| 7| 7
P33| SPEED| 5| 9| 12| 6| 9| 12| 7| 6| 12| 8
INCLINE| 5| 8| 9| 5| 10| 10| 5| 10| 6| 6
P34| SPEED| 5| 7| 11| 12| 8| 8| 11| 8| 12| 5
INCLINE| 4| 9| 7| 7| 10| 10| 10| 10| 6| 6
P35| SPEED| 6| 7| 12| 11| 8| 10| 11| 12| 8| 7
INCLINE| 3| 8| 5| 5| 9| 9| 6| 6| 8| 8
P36| SPEED| 6| 8| 12| 12| 12| 9| 9| 12| 8| 7
INCLINE| 5| 10| 10| 7| 7| 10| 10| 6| 6| 6

Welcome

Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment.
Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers, strength benches and multi stations The Tunturi equipment  is suitable for the entire family, no matter what fitness level For more information, please visit our website www.tunturi.com

Important Safety Instructions
This manual is an essential part of your training equipment please read all instructions in this manual before you start using this equipment. The following precautions must always be followed:

Safety warnings

⚠ WARNING

• Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the  safety warnings and the instructions for future reference.

⚠ WARNING

• Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.
• The equipment is suitable for domestic use only. The equipment is not suitable for commercial use.
• Max. usage is limited to 2 hrs a day.
• The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
• Before starting your workout, consult a physician to check your health.
• If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
• To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.
• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
• Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.
• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.
• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts. – Keep your hair away from the moving parts.
• Wear appropriate clothing and shoes. – Keep clothing, jewelry and other objects away from the moving parts.
• Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 100kg (220 Ibs). – Do not open equipment without consulting your dealer.

Electrical safety

(Only for equipment with electric power)

• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.
• Do not use an extension cable.
• Keep the mains cable away from heat, oil and sharp edges.
• Do not alter or modify the mains cable or the mains plug.
• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.
• Always fully unwind the mains cable. Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.
• Make sure that the mains cable does not hang over the edge of a table. Make sure that the mains cable cannot be caught accidentally or tripped over. Do not leave the equipment unattended when the mains plug is inserted into the wall socket.
• Do not pull the mains cable to remove the mains plug from the wall socket. Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

⚠ CAUTION

• If voltage varies by ten percent (10%) or more, the performance of your treadmill may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.
  ⚠ CAUTION

• Route the power mains cord away from any moving part of the treadmill including the elevation mechanism and transport wheels.
  ⚠ WARNING

• Never use water or any other liquid directly on or near the equipment, but only via a damp cloth if moist is required to clean the machine.

• Using liquid directly is harmful for the equipment’s components, and may result in an electric shock caused by a short cut circuit. This could result in serious personal injury or even death.

Grounding Instructions
This product must be grounded. If the treadmill’s electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current, reducing the risk of electric shock. This product is equipped with a cord having an equipment-grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

 ⚠ WARNING

• Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product if it will not fit the outlet; have a proper outlet installed by a qualified electrician.

Assembly instructions

Description illustration A
The illustration shows what the trainer will looks like after the assembly is completed. You can use this as a reference during your assembly, but do follow the assembly steps always in the correct sequence as showed in the illustrations.

Description illustration B
The illustration shows what components and parts you should find when un- boxing your product.
‼ NOTE

• Small parts can be hidden/ packed in hollow spaces in the Styrofoam product protection

Description illustration B-1
The illustration shows the hardware kit that comes with your product.
The hardware kit contains bolts, washers, screws, nuts etc. and the required tools to properly fit your trainer.
Description illustration C
The illustrations shows you in the correct following order how to assembly your trainer best.

NOTE

• Part numbers shown in the assembly steps are commencing with the spare part drawing that can be found in the online full version user manual.

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the equipment.

NOTE

• Save the tools provided with this product, after you completed the product assembly, for future service purposes.

Additional information

Packaging disposal
Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.

End of life disposal
We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a time will come when your fitness trainer will come to the end of its useful life.  Under ‘European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and  fitness. You should perspire, but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It  is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the  daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain.
As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you  lose weight.
The warming up phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few  stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch – if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady  tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

The cool down phase
This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5  minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Muscle toning
To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannct train  for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss
The important factor here is the amount of effort you put in.
The harder and longer you work the more calories you will burn.
Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Heart rate

Pulse rate measurement (hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.

‼ NOTE

• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart  rate: 220 – AGE. The maximum heart rate varies from person to person.

⚠ WARNING

• Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness.
Exercise at least three times a week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Master power switch (fig. E-2 A)
The equipment is equipped with a master power switch to shut down the equipment completely.
To start the equipment:
– Insert the mains plug into the wall socket.
– Set the master power switch to the on position.
To stop the equipment:
– Set the mains power switch to the off position.
– Remove the mains plug from the wall socket.
Safety key (Fig F-4)
The equipment is equipped with a safety key that must be properly inserted into the console to start the equipment. If you remove the safety key from the console, the  equipment will stop immediately.
– Insert the safety key into the slot in the console.
– Make sure that the clip of the safety key is properly attached to your clothing.
Make sure that the clip is not removed from your clothing before the safety key is removed from the console.

‼ NOTE

• Console will show E7 code when safety key is not in (correct) position during start up.

WARNING

• Before pressing the circuit breaker, remove the mains plug from the equipment.
  If the equipment shuts down, proceed as follows to restart the equipment:
  – Remove the mains plug from the equipment.
  – Press the circuit breaker to restart the equipment.
  – Insert the mains plug into the equipment.

NOTE

• Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or even during normal use. If your treadmill  is tripping the circuit breaker (even though it is the proper current rating and the treadmill is the only appliance on the circuit) but the circuit breaker on the treadmill  itself does not trip, you will need to replace the breaker with a high inrush type. This is not a warranty defect. This is a condition we as a manufacture have no ability to control.
  Unfolding and folding the equipment (fig. F1-F2)
  The equipment can be unfolded for use (fig. F1) and folded for transport and storage (fig. F2).
  Refer to the illustrations for the correct way of unfolding and folding the equipment.

Adjusting the support feet (Fig. F7-F8)
The equipment is equipped with adjustable support feet.
If the equipment feels unstable, wobbly, or not levelled well, these support feet can be adjusted to make the required corrections.
– Turn the support feet in/ out as required to put the equipment in a stable and as well possible levelled position.
– Tighten the locknut’s* to lock the support feet.

QUICK TIP
Itis easier to do this with two persons, so one person can tilt the equipment, while the other makes the needed adjustment.
Click to see our supportive YouTube video
https://youtu.be/E_7agKqaUlc

NOTE

• The equipment is most stable when it is as low to the floor as possible. Therefore, start to level the equipment by turning all support feet fully in, before turning out the  required support feet to stabilize and level the equipment.

Console

⚠ CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.

‼ NOTE

The console switches to standby mode when the equipment is not used for 10 minutes.

Buttons

Stop
– Stop workout.

Speed +

• Increases the speed (1.0 ~ 16 km/h).
• Pressing once increases the speed 0.1 km/h.
• Pressing and holding for two seconds will increase the speed faster.
• Scroll programs and change values in programming mode.

Speed –
– Decreases the speed (1.0 ~ 16 Km/h).
– Pressing once decreases the speed 0.1 km/h.
– Pressing and holding for two seconds will decrease the speed faster.
– Scroll programs and change values in programming mode.

Incline +
– Increases the incline (Q~10 +1).

Incline -:
– Decreases the incline (Q~10 +1)

Mode
– Select program mode
– Confirm setting to enter next step in programming mode.

Prog
– Select program mode. ( P1~P36, U1~U3, FAT)

Start/ Pause
– Start selected workout, or restart pause workout when being in pause mode.
– Pause active workout.

Speed hot keys:
Speed Hot Keys are set as: 3, 6, 9.
For example, the speed changes from any speed to 6 km/h by pressing the Speed Hot Key 6.

Incline hot keys.
Incline Hot Keys are set as 2, 4 & 8.
For example, the incline level changes from any level to 4 by pressing the Incline Hot Key 4.
Explanation of display items

Speed

• Shows the actual treadmill speed in workout mode.

Incline

• Shows the actual treadmill incline in workout mode.
• Shows target incline in programming mode.

Distance
– Shows the ran distance workout mode.
– Shows the target distance when being in programming mode.
– Shows program selection when being in program mode.

Time
– Shows the ran time in workout mode.
– Shows the target time when being in programming mode.
Pulse
– Shows the pulse rate in workout mode, or “P” when no pulse is measured.
Calories
– Shows the consumed calories in workout mode.
‼ NOTE
• This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment.

Programs

– Press “START” button to start your workout without any pre-set settings.
– Treadmill will start at minimum speed of 1.0 Km/h”.
– Adjust SPEED manually at any time to change your workout, and stop/ pause at anytime.

Countdown mode
– Press “MODE” button to open “Countdown” mode.
– Press “MODE” buttons to select countdown for : Time, Distance, Calories.
– Press “SPEED +/-” buttons to set your desired Countdown goal.
– Press “START” button to start your workout.

‼ NOTE
• Treadmill will stop when countdown goal is reached.

End your workout
– Press “STOP” button to stop workout and reset console.
– Press and hold “STOP” button to stop workout and reset console.

Preset Programs (P1~P36)
The equipment has 36 pre-set programs with different profiles. (Fig G)
– Press “MODE” button to open programming mode.
– Press “PROG” buttons to select “P1~P36” program, press “MODE” button to confirm.
– Press “SPEED +/-” buttons to set your desired training time
Default training time is set on 30:00 min.
Range 10:00~99:00 min.

‼ NOTE
• When set 00:00 minutes, the training will not stop, unless stopped manually
– Press “START” button to start your workout

Body Fat
The Body Fat program is program to indicate your fiscal state, based on your body parameters and heart rate.
– Press “MODE” button to open programming mode.
– Press “PROG” buttons to select ”8-1” program, press “MODE” button to confirm.
– The “Calories” display shows “F1” (SEX) .
The “Pulse” display shows “F1”
Press “SPEED +/-” buttons to select:
1: Male/ 2: Female press “MODE” button to confirm.
– The “Calories” display shows “F2” (Age) .
The “Pulse” display shows “25”
Press “SPEED +/-” buttons to select:10~99 press “MODE” button to confirm.
– The “Calories” display shows “F3” (Heigth) .
The “Pulse”display shows “170”cm
Press “SPEED +/-” buttons to select:100~220 cm press “MODE” button to confirm.
– The “Calories” display shows “F4” (Weigth) .
The “Pulse” display shows “70”kg
Press “SPEED +/-” buttons to select: 20~150 kg press “MODE” button to confirm.
– The “Calories” display shows “F5” (Active)
The “Pulse” display shows “- – – -” (Measure)

⚠ CAUTION
• Holding the contact hand-grip heart rate measurement pads is required for this function.

Result calculation:
– BODY TYPE: ( Body Fat ratio; 9 types)

• FAT 0 ~19 Underweight
• FAT 20 ~ 25 Standard
• FAT 26 ~ 29 Overweight
• FAT 30 ~ + Obesity

– BF = Body Fat ( in ratio % )
– Error code “ER” will show if no heart rate was detected during the BF measurement process.
– Press “MODE” button to leave Body Fat program.

User programs (U-01~U-03)
The equipment has 3 user programs.
Each user program can be adjusted to personal requirements.
Each user program has a maximum of 10 steps.
The speed and the incline can be set for each step.
Each steps takes 1/12 of the total amount of time.

– Press “MODE” button to open programming mode.
– Press “PROG” buttons to select ”U-01~U-03” program, press “MODE” button to confirm.
– Press “SPEED +/-” buttons to set your desired training time
Default training time is set on 30:00 min.
Range 10:00~99:00 min.
The “Distance” display shows “01”.
– Press the “SPEED +/-” buttons to set the speed.
Press the “INCLINE +/-” buttons to set the incline.
Press the “MODE” button to confirm.
The main display shows “SE02”
– Repeat the above action to configure the other steps.
– Press the “START” button to start the program.

Cleaning and maintenance

⚠ WARNING

• Your trainer requires monthly maintenance, even when not being used.
• Before cleaning and maintenance, remove the mains plug from the wall socket.
• Do not use solvents to clean the equipment.

– Do not block the ventilation openings. Keep the ventilation openings clear from dust, dirt and other obstructions.
– Clean the equipment with a soft, absorbent cloth after each use.
– Clean the visible parts of the equipment with a vacuum cleaner with a small suction nozzle
– Regularly check that all screws and nuts are tight.

⚠ CAUTION

• We recommend to use indoor shoes only on your treadmill. When you don’t have these we do recommend to check the soles of your footwear before using them on  your treadmill. The treadmill is not sustainable for dirt from outdoors.

General Cleaning

Dirt, dust, and pet hair can block air inlets and accumulate on the running belt. On a monthly basis: vacuum underneath your treadmill to prevent build- up.
UNPLUG POWER CORD BEFORE THIS TASK.
Belt Dust
This occurs during normal break-in or until the belt stabilizes. Wiping off excess dust with a damp cloth will minimize build-up.

Belt and Running Deck
Your treadmill uses a very high-efficient low-friction bed.
Performance is maximized when the running deck is kept clean and free from dust and dirt. Dirt and dust particles between running deck and running belt will damage your  running deck surface affecting your performance and product lifetime.
How to clean running deck
Use a soft, dry, non-abrasive cloth to wipe the edge of the belt and the area between the belt edge and frame. try to reach under the running belt edges too, to remove the dirt  build up on the edges too. How to clean running belt surface
Firstly use a nylon scrub brush to remove the loose particles from the running belt surface. Than use wrung out damp cloth (no cleaners or abrasives) to gentle clean the top  of the textured belt. Allow the belt to fully dry before using.

NOTE

• When your belt too dirty to clean with water only, you can use a mild soap, but never a lubricant solvent.
• Prevent that the solution comes between running deck and running belt at all times.
  This should be done ona regular basis to extend belt and running deck life.

Lubrication (fig. F-6)
NOTE
The Treadmill running belt is pre lubricated before fitting on your treadmill during the production of the unit. Therefore it is not needed to lubricate the running belt when  taken into use for the first time.
The running belt must be checked for lubrication condition regularly.
Therefore the treadmill comes with a 300 hours reminder function.
The “TIME WINDOW” will display “OIL” and will make an acoustic beeping sound every 10 seconds to remind you. Follow the below checking procedure and eliminate  the “OIL” message and acoustic warning signal by pressing and hold the “STOP” button for at least 3 seconds during this warning signal.

WARNING
Before lubrication, remove the mains plug from the wall socket.
CAUTION
We recommend to check the running belt lubrication at least once every month, as more factors than time can be effective to the lubricant conditions.
Only lubricate the running belt if necessary. If you apply too much lubricant, the running belt will slip easily due to lack of friction.
– Stand steadily on the running belt.
– Take hold of the front handlebar and push the running belt with your feet so that it slides back and forth. The running belt must move smoothly and evenly without making sound.
– Ifthe running belt does not move smoothly and evenly or if the running belt does not move at all, touch the underside of the running belt with your fingertips to check the  lubrication:

• If you feel lubrication or your fingertips are shiny, there is sufficient lubrication on the running belt.
• If you do not feel lubrication or your fingertips are dusty or rough, apply lubricant (£10 ml.) in the middle of the running deck under the running belt and let the  equipment operate at 5Skm/h for at least 5 minutes.
• After lubrication, do not fold the equipment before having done a workout for 2 minutes with a speed of at least 5 km/h.
  This will cause the lubricant being fully absorbed by the running belt and being spread evenly.

NOTE

• When 5 km/h is too fast for you, do walk at your desired speed, but extend the duration to at least 5 minutes.
  Click to see our supportive YouTube video
  GS https://youtu.be/ceaOYnofY5k

Belt adjustments

The performance of your treadmill is dependent on the frame running on a reasonably level surface. If the frame is not level, the front and back roller cannot run parallel, and  constant belt adjustment may be necessary.
The treadmill is designed to keep the running belt reasonably centred while in use. It is normal for some belts to drift near one side while the belt is running with no one on it. After a few minutes of use, the running belt should have a tendency to centre itself. If, during use, the belt continues to move toward one side, adjustments are necessary.

EXCEPTION

During rehabilitation where the user is using one leg much stronger than the other, it might happen that the running belt drifts to one side. In these cases you should not adjust unless the running belt does not centre itself during normal condition usage.

Belt tension adjustment
Adjustment must be made from the rear roller. The adjustment bolts are located at the end of the step rails in the end caps.
– Tighten the rear roller bolts (clockwise) only enough to prevent slippage at the front roller. Turn both running belt tension adjustment bolts in increments of 1/4 turn each and inspect for proper tension by walking on the belt at a low speed, making sure the belt does not slip. Keep tensioning the bolts until the belt stops slipping.
– If you feel the belt is tight enough, but it still slips, the problem may be a loose Motor drive belt under the front cover.
– Do Not Over-tighten Over tightening will cause belt damage and premature bearing failure.

Click to see our supportive YouTube video
https://youtu.be/pp4_4bL1MXo

Centre the running belt (fig. F-5)
Centre the running belt is needed when your running belt is not tracking in the centre of your running surface. This is noticed easily when the gap between side landing and running belt is significantly bigger on one side compared to the other side. This can be caused by a few reasons, such as:

REASON 1
You do a workout using one leg more powerful in push off during your workout. This causes the belt being pushed aside, but will correct automatically when let the running belt run unloaded for a few minutes.
REASON 2
Your treadmill is not levelled horizontally, where gravity pulls the running belt slowly to the lowest end of the treadmill. This must be corrected by levelling the treadmill correctly. as this cannot be solved by any other adjustment.
REASON 3
The running belt is not centred correctly between the front and rear roller drum. This needs be corrected by adjusting the running belt tracking as described below.
To adjust the running belt’s tracking use the Allen key being provided with your treadmill.
– Set your treadmill at a speed of ± 5 km/h, not running on it.
– When the running belt is tracking to the right side. Turn the left-hand rear roller adjustment bold, located on the rear end in a socket in the rear roller cover, counter clockwise for 1/4 turn. When the running belt is tracking to the left side. Turn the right-hand rear roller adjustment bold, located on the rear end in a socket in the rear roller cover, counter clockwise for 1/4 turn.
– Await ±2 minutes to give the running belt the time to respond to the adjustment before repeating the adjustment steps if needed to get to the desired result.
NOTE • Remember, a small adjustment can make a big difference, so make the adjustments with small steps at the time.

Click to see our supportive YouTube video
https://youtu.be/qx5AvTv00J4
The belt may require periodic tracking adjustment depending on use and walking/running characteristics. Some users will affect tracking differently. Expect to make  adjustments as required to centre the tread-belt. Adjustments will become less of a maintenance concern as the belt is used. Proper belt tracking is an owner responsibility common with all treadmills.
‼ NOTE
• Damage to the running belt because of incorrect running-belt adjustments is not covered by the products warranty.

Troubleshooting

Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment In most cases it’s unnecessary to take the whole  device in for repair, as it’s usually sufficient to replace the defective part.
If the equipment does not function properly during use, contact your Tunturi dealer immediatelyAlways give the model and serial number of your equipment Please  state also the nature of the problem, conditions of use and purchase date.
If you require spare parts, always give the model, serial number of your equipment and the spare part number for the part you need The spare part list is at the back of this  manual Use only spare parts mentioned in the spare part list.

Error codes
If the display shows an error code (marked with “E” + number), restart the equipment and check  whether the display still shows the error code. If the display still shows the error code, immediately contact the dealer.

Oil
OIL is not an error code, see “Lubrication”
E7
Console will show E7 code when safety key is not in (correct) position during start up.
E7 is not an error code, see “Safety key”
Shaky or unstable feeling during use If the machine feels unstable or unstable during operation, it is advisable to adjust the support feet to bring the frame to the correct height. Read the instructions in this manual in section: “Use”.

Transport and storage

⚠ WARNING

• Before cleaning and maintenance, remove the mains plug from the wall socket.
• Carry and move the equipment with at least two persons.
• Make sure that there are no other persons or objects under the equipment.
• When folding the folding the equipment, make sure that you hear the equipment lock into position to prevent the equipment from dropping back down.

– Move the equipment as shown (fig. F3). Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the  floor surface. Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
– Store the equipment in the upright position (fig. F1). Store the equipment in a dry place with as little temperature variation as possible.

Warranty

Tunturi purchaser’s warranty
Warranty terms
The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these  ights. The Purchaser’s Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV, and is maintained as instructed for that particular  equipment. The product-specific approved environment and maintenance instructions are stated in the “user manual” of the product. The “user manual” can be downloaded  from our website. http://manuals.tunturi.com

Warranty conditions
The warranty conditions commence from the date of purchase. Warranty conditions may vary per country, so please consult your local dealer for the warranty conditions.
Warranty coverage
Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or  consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty limitations
This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of  normal, recommended use of the product as described in the Owner’s Manual and providing that Tunturi New Fitness BV’s instructions for installation, maintenance and use  have been complied with. Neither Tunturi New Fitness BV’s nor the Tunturi Distributors’ obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in countries where Tunturi New Fitness BV has an authorised importer.
The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal  wear, misuse, abuse, corrosion, ordamage incurred during loading or transportation are not covered.
The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault  in the equipment. The warranty does not cover defects arising from the failure tocarry periodic maintenance as outlined within the Owner’s Manual for the product.  Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner’s Manual which should be  indoors, dry, dust and grit free and within a temperature range of +15°C to +35°C. The warranty does not cover maintenance activities, such as cleaning, lubricating, and  normal part adjustments, nor installation procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals and other similar parts not requiring any dismantling/reassembling of the fitness equipment.
Warranty repairs carried out by other than authorised Tunturi representatives are not covered.
Failure to follow the instructions given in the Owner’s Manual will invalidate the product’s warranty.

Technical data

Khz.
BLE BT
ANT+|

‼ NOTE

• To learn the product dimensions and functional dimensions please review illustration H

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HC), 2014/ 30/ EU.
The product therefore carries the CE label.
04-2020
Tunturi New Fitness BV
Purmerweg 1
1311 XE Almere
The Netherlands

Disclaimer

© 2020 Tunturi New Fitness BV
All rights reserved.
– The product and the manual are subject to change.
– Specifications can be changed without further notice.
– Check our website for the latest user manual version.

TUNTURI NEW FITNESS B.V.

Purmerweg 1
1311 XE Almere
The Netherlands| P.O. Box 60001
1320 AA Almere
The Netherlands| info@tunturi.com
www.tunturi.com
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202270471 AYA

Documents / Resources

| TUNTURI 16TCFT4000 Cardio Fit T40 Treadmill [pdf] User Manual
16TCFT4000 Cardio Fit T40 Treadmill, 16TCFT4000, Cardio Fit T40 Treadmill, Fit T40 Treadmill, T40 Treadmill, Treadmill
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