SportPlus SP-SUB-001-W SIT UP BANK with 2 x 1.5 kg Dumbbels Instruction Manual

SIT UP BANK with 2 x 1.5 kg dumbbels
Instruction Manual

SP-SUB-001-W SIT UP BANK with 2 x 1.5 kg Dumbbels

Dear Customer,
Congratulations for choosing a SportPlus product. We have every expectation that you will be fully satisfied with your new purchase.
To guarantee optimal function of this product, please adhere to the following instructions:

• Before using this product for the first time, please read the manual carefully!
• The product has been designed with safety features.
• Nevertheless, please read the safety instructions carefully and use the equipment only as described in the manual to avoid hazards and personal injury.
• Please retain this manual for future reference. Should you pass on this product, ensure to include the corresponding instruction manual.

TECHNICAL DATA

Product information

SAFETY INSTRUCTIONS

INTENDED PURPOSE

• This product is intended for household use and is not suitable for medicinal or commercial purposes.
• The maximum permissible weight of a person using this product is 120 kg.
• If used regularly, this sit-up bench can strengthen upper, lower and oblique abdominal muscles, as well as arm, shoulder, chest and back muscles when used in combination with barbells.

HAZARD FOR CHILDREN AND OTHER GROUPS OF PERSONS

• Children cannot recognize the hazards that this product may pose. For this reason, keep this product out of the reach of children. The product is not a toy. Store the product at a location out of the reach of children and pets.
• If you allow a child to use the product, do not leave it unattended during use. Make all necessary adjustments to the product yourself and supervise the child during exercise.
• Keep packaging materials out of the reach of children. They pose a suffocation hazard!

CAUTION – RISK OF INJURY

• Do not use the product if it is damaged or defective. In this case, contact a professional workshop or our service center.
• Always verify that the product is in impeccable condition before use. Defective components must be replaced immediately as failure to do so may impair the functioning and safety of the unit.
• Make sure that no more than one person uses the product at a time.
• Always use the product on a horizontal, level, nonslip and solid surface. Never use the product near water and make sure there is a safety clearance of at least one meter on all sides of the product.
• Prevent your arms and legs from coming near the product’s moving components. Do not put any objects into any openings on the product.

CAUTION – PRODUCT DAMAGE

• Do not alter the product in any way and use only original replacement parts. Have all repairs carried out in a professional workshop or from similarly qualified persons – improper repairs can lead to serious risks for the user. Use the product for the intended purposes as described in this user manual only.
• Shield the product from spraying water, moisture, high temperatures and direct sunlight.

INFORMATION ON ASSEMBLY

• Assembly of the product must be carried out carefully by an adult person. Ask for the assistance of another, technically-skilled person in case of doubt.
• Before beginning assembly of the product, read all assembly steps carefully and review the diagram.
• Remove all packaging materials and place all individual components on a free surface. This will give you a good overview and simplify assembly. Shield the assembly surface from filth and scratching by laying down suitable padding.
• Check the components against the components list to make sure all are present. Do not dispose of the packaging materials until assembly is complete.
• Please note that there is always a risk of injury when using tools to carry out manual tasks. Therefore, please exercise caution when assembling this product.
• Make sure your work environment is hazard-free. For example, do not leave any tools lying around.
• After assembling the product according to the instructions, make sure that all screws, bolts and nuts are installed correctly and tightened.
• If necessary, lay out protective padding (not included) beneath the product to protect your floor as there is no guarantee that, for instance, the rubber feet will not leave marks behind.

EXPLODED DIAGRAM

COMPONENTS LIST

ASSEMBLY INSTRUCTIONS

Step 1:
Insert the front leg (7) into the upper support frame (1).

Step 2:
Connect the front leg (7) and the upper support frame (1) by inserting the screw of the cushion mount (5) into a hole shared by both the front leg (7) and upper leg (1) and by tightening the knurled-head screw (12).
You may adjust the inclination angle of the bench after the bench has been fully assembled (step 6).

Step 3:
Attach the long cushion mount (4) to the upper support frame (1) using the second knurled-head screw (12).
There are two positions available to do so. Select the position for the long cushion mount (4) based on your comfort level and body height.

Step 4:
Insert the frame (2) into the upper support frame (1). Connect both parts using a hex screw (13), two washers (20) and one self-locking nut (15). Tighten the connection, but make sure you can still move the support frame.

Attach the safety hook (17) to the available, second hole as shown in the picture.
Guide the foam tube (14) through the designated holes in the bottom of the bench and secure with the locking screw (18).
Moisten the handlebar foam grip (10) with some liquid soap or detergent and then slide it onto the other end of the tube. Once the detergent has dried up, the foam grip will sit securely.

Step 5: Barbells
You may use the provided barbells for training your upper body. If you do not need the barbells, you may store them as followed: Unfold the four barbell holders (16) located on the bottom of the bench and mount the barbells (19) accordingly.

Step 6: Adjusting the inclination angle of the bench
By adjusting the inclination angle of the bench you may vary the level of difficulty and thereby change the workout effect.
Adjust the inclination by releasing the knurledhead screw (12) on the cushion mount (5), removing the cushion mount, and then lifting or lowering the bench.
There are six height adjustment settings, allowing for a wide range of vertical adjustment.
Once you have adjusted the bench to the desired height, reinsert the cushion mount (5) and secure it with the knurled-head screw (12).

7. Step 7: Folding the bench
The sit-up bench can be folded in order to save space! This also allows for easy storage of the bench. Folding the bench does not require any tools; simply observe the following instructions:

Warning! Proceed carefully when folding the bench and make sure not to crush your fingers. Remove the barbells from their holders before folding the bench.
Figure 1:

• Remove the safety hook (17) from the bench (step 1). Slightly pull the frame (2) out from the upper support frame (1) (step 2).

Figure 2:

• Place the bench onto its rear stabilizer and retract the upper support frame (1).
• Reattach the safety hook (17) to the upper support frame.

You may then lean the device against a wall or slide it under a bed. To unfold the device, proceed in reverse order.
Warning: Before each use, check the safety hook (17) for correct positioning according to figure 1.

TIPS FOR YOUR WORKOUT

IMPORTANT NOTES ON TRAINING

• Please consult your physician before beginning training. Ask your physician about the extent of training appropriate for you. Improper or excessive training may result in damage to health.

• Do not overstrain your own body. Do not train when you are tired or exhausted. If you are unaccustomed to physical activity, begin slowly.

• Cease training immediately if you feel any pain or discomfort.

• Do not eat anything for a half hour before and after training.

• Breathe evenly and calmly during training.

• To prevent injury, begin each training session with warm-up exercises and end with a cool-down phase. You can use the exercises described in this manual. You can also find more exercises in relevant literature.

• Be sure to drink enough fluids during training. Please note that it the recommended fluid intake of approx. 2 liters daily increases through physical strain. The fluids you drink should be at room temperature.

• Use the product only wearing sports wear and appropriate shoes with nonslip soles.
  Do not wear loose clothing that could catch on the unit during training.

• Check your pulse regularly. Establish your personal training frequency range to achieve the best training results. Take into consideration your age as well as your physical condition. The following table offers a reference point for establishing your ideal training pulse:

Age| Heart rate range 50-75% (beats per minute)
– ideal training pulse –| Maximum heart rate 100%
(220 beats – age)
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20 years of age| 100-150| 200
25 years of age| 98-146| 195
30 years of age| 95-142| 190
35 years of age| 93-138| 185
40 years of age| 90-135| 180
45 years of age| 88-131| 175
50 years of age| 85-127| 170
55 years of age| 83-123| 165
60 years of age| 80-120| 160
65 years of age| 78-116| 155
70 years of age| 75-113| 150

WORKOUT INSTRUCTIONS
Using this sit-up bench provides several benefits. You will improve fitness, strengthen your muscles and – in combination with a well-balanced diet – may even loose weight.
Loosing weight
The most important factor in terms of loosing weight is the effort you make during your workout. The longer and harder you exercise, the more calories you burn and the more weight you will loose.
Workout instructions
The following pages illustrate different exercises to be executed with your sit-up bench.
Observe the following points during every exercise:

• The direction you face when sitting on the bench.
• The position of your hands and feet during workout.
• How different parts of your body move during exercises.

In order to adjust the level of difficulty for your exercises, you can either increase (more difficult) or reduce (less difficult) the inclination angle of your bench. Refer to chapter 5:
Step 6: Adjusting the inclination angle of the bench
EXERCISE 1: SIT-UPS
Training the upper and medium abdominal muscles

a. Sit down on the bench with your knees above the (long) cushion mount (4). Secure your feet underneath the (short) cushion mount (5).
b. Cross your arms behind your head. Then move your upper body up and down keeping your back straight and thereby consciously using and bracing your abs.
c. Move you upper body back and stop just before the back cushion in order to achieve a constant tension.
d. Inhale when bracing your muscles and exhale when releasing your muscles.
EXERCISE 2: SIT-UP VARIATION
Training oblique abdominal muscles

a. Sit down on the bench with your knees below the (long) cushion mount (4). Secure your feet underneath the (short) cushion mount (5).
b. Cross your arms behind your head. Then move your upper body up and down with your back straight and by consciously using and bracing your abdominal muscles.
c. Execute this exercise exactly as exercise 1, but twist your body towards the right when reaching the highest point and twist it towards the left when repeating the move; your elbow always points to the opposite leg.
d. Move you upper body back and stop just before the back cushion in order to achieve a constant tension
EXERCISE 3: LIFTING LEGS
Training the lower abdominal muscles

a. Lie down on the back cushion (3) with your back positioned as shown in the picture and grab the (long) cushion mount (4).
b. Extend your legs horizontally.
c. Slowly pull your legs back to your chest while exhaling.
EXERCISE 4: EXTENDING LEGS
Training legs, butt and lower abdominal muscles

a. Lie down on the back cushion (3) with your back positioned as shown in the picture and grab the (long) cushion mount (4).
b. Pull your legs as close as possible to your body and then extend them again horizontally.
c. Repeat this exercise as desired.
EXERCISE 5: LIFTING LEGS TO THE SIDE
Training upper thighs, waist and butt

a. Lie down sideways on the back cushion of the bench (see figure).
b. Stabilize your body by holding the (short) cushion mount (5) with one hand. Slowly lift your leg. While doing so, draw your toes in towards your body.
c. Slowly move your legs back to the starting position while exhaling.
EXERCISE 6: BICEP CURLS WITH BARBELLS
Training arm muscles

a. Sit down on the sit-up bench as illustrated.
b. Each hand (19) holds one barbell with the palms facing up.
c. Bend your forearm with the barbell (19) until your biceps reach maximum contraction. Do not move your upper body while doing so; the power should come from the arm and not from the shoulder.
d. Slowly extend your arm back to the starting position.

CLEANING & MAINTENANCE

• Make sure that all bolts/nuts are correctly tightened after assembly and before use.
• Clean the unit regularly with a slightly damp cloth and a mild cleaning agent. Do not use any solvents to clean the unit.
• This applies to the padding and handles especially since these parts are in constant contact with your body during training. You can cover the pads with a towel during training to protect them.
• Check all rollers for ease of movement before use. Rollers that move with difficulty result in excessive wear and/or damage to the cables. If one or more rollers is tight, make sure they are installed correctly. Never grease the contact area between the roller and the cable! If in doubt, please do not hesitate to contact our customer service.
• Maintain the weight guide tube regularly using a little silicone oil.
• You should grease the axles of all moving parts once every one or two years. You can use an off-the-shelf grease to do so.

NOTES ON DISPOSAL

| Packaging materials are raw materials and can be recycled.
Separate the packaging materials and dispose of them properly in the interest of the environment. Your local administration can provide additional information.
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**| Used devices do not belong in household waste!**
Dispose of used devices properly! Doing so helps fulfill our responsibility to protect the environment.
Your local administration can provide information on collection points and opening hours.

COMPLAINTS & WARRANTY

Please do not hesitate to contact our service team in one of the following ways if you have technical questions, questions about our products or to order replacement parts:

• National fixed-line network, call charges depend on your phone company/your phone contract.
  Please have the following information at hand when you call.

  • User manual
  • Model number (located on the title page of this manual)
  • Description of accessory parts
  • Accessory number
  • Proof of purchase with purchase date

Please note:
Do not ship your product to our address without being prompted to do so by our service team. The costs and risk of loss for unsolicited shipments will be borne by the sender. We reserve the right to refuse to accept unsolicited shipments or to return the corresponding merchandise to the sender carriage forward, that is, at the sender’s expense.
Terms of WARRANTY
SportPlus guarantees that the product this warranty applies to was manufactured using high-quality materials and has been inspected with the utmost attention.
The operation and assembly of the product according to the user manual is a precondition of this warranty. The warranty can be voided due to improper use and/or improper transport of the product.
The warranty period is two years beginning on the date of purchase. If the product you have purchased is defective, please contact our service team within 24 months from the date of purchase. Excluded from the warranty are:

• Damage due to external force.
• Interference, repairs or alterations by amateurs and by persons who have not been authorized by us.
• Failure to observe the user manual.
• If the afore-mentioned warranty terms are not met.
• If the defect was caused by improper use or maintenance, neglect or accidents.
• Wear and consumables – such as bearings and pads – are also excluded from the warranty.
• This product is intended for private use only. There is no warranty for commercial use.

Servicehotline: +44 – 203 318 4415
(Call charges depend on your phone company / your phone contract.)
E-Mail:service@sportplus.org
URL:http://www.sportplus.de/
Latupo GmbH
Stahltwiete 21
22761 Hamburg
Germany
IM siszse: A5
created by Impala Services Ltd.
SP-SUB-001-W

Documents / Resources

| SportPlus SP-SUB-001-W SIT UP BANK with 2 x 1.5 kg Dumbbels [pdf] Instruction Manual
SP-SUB-001-W SIT UP BANK with 2 x 1.5 kg Dumbbels, SP-SUB-001-W, SIT UP BANK with 2 x 1.5 kg Dumbbels, BANK with 2 x 1.5 kg Dumbbels, kg Dumbbels, Dumbbels
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References

• Sportgeräte für zuhause vom Hersteller – SportPlus

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