PAVLOK B01EZ77IOY Shock Clock 3 Alarm Clock User Guide
- June 3, 2024
- PAVLOK
Table of Contents
Quick start guide
B01EZ77IOY Shock Clock 3 Alarm Clock
Downloading the app
Shock Clock is controlled through the Pavlok App, which you can download by
searching for “Pavlok” in the App Store (iPhone) or Play Store (Android). Or
simply scan the
following QR code:
https://shop.pavlok.com/pages/get-started-with-pavlok
You’ll need to create an account to get started, which will require an email address and secure password.
Charging
When you first receive your Shock Clock, we recommend you connect the provided
USB-C cable to your device and plug the other end into any USB charging source
(either a charger or a computer).
If done correctly, you should see a single yellow glowing LED indicating your
Shock Clock is now charging. You’ll know the device is 100% charged when the
green LED light lights up (it takes approximately 90 minutes).
To quickly check the battery level, you can double-tap the face of the device
with your fingers.
Turning on the device
Your device will remain on whenever it is charged. If it runs out of battery, it’ll turn on once you plug it in to charge.
Bluetooth pairing
We recommend you pair your Shock Clock through the Pavlok app. You can also
pair it through your phone or tablet Settings.
Please accept the pairing and notification requests to enable full app
functionality. Your Shock Clock will vibrate twice when it’s paired.
Try this if you cannot pair your device:
- Delete the existing Bluetooth connection in iOS / Android Settings and reconnec
- Delete the Pavlok app, redownload it, and reconnec
- Delete / forget current WiFi network in your OS settings screen and reconnec
- Restart your phone and try connecting again
Updating firmware
If a firmware update is available, you will be prompted to update your
firmware when you log into the Pavlok App for the first time.
If a firmware update becomes available at a later time, you will see a
firmware update banner at the top of the screen in the app – simply tap the
banner to update.
You can also see if an update is available in the Pavlok App settings.
Shock Clock 3 Alarms
Setting an alarm
Open Pavlok for Waking Up in the home screen of the Pavlok app and tap on the
Alarms section at the bottom. Then press the yellow plus (+) button.
On the following screen you will set the time you want the alarm to go off and
on which days of the week you would like it to repeat.
Lastly, select the combination of stimuli (beep, vibrate, and zap) and the
amount of time between them by using the slide bar underneath the selector.
Turning off an alarm
To turn off an active alarm, hold down button 2 (the middle button) for about
2.5 seconds.
If done correctly, your Shock Clock should vibrate twice.
You can disable this functionality in the app, in which case only doing
Jumping Jacks or scanning a QR code will turn off the alarm!
Snoozing an alarm
You can snooze the alarm by quickly pressing button 2 (the middle button).
When an alarm is snoozed, the programmed stimulus for it will not occur for 5
minutes, and every 10 seconds the middle yellow LED will blink quickly three
times.
After the snooze period ends, the regular alarm stimulus will resume.
Please note that alarms that had the snooze functionality disabled in the app
cannot be snoozed!
LED guide
Shock Clock has a set of lights (LEDs) above the buttons (see image above).
The lights are used to report many different conditions and events, only the
most important of which are listed here. A few other LED indicators can be
found in other sections of this quick start guide.
Low battery: Red light periodically flashing three times in succession
means the battery level is low and that you should recharge soon.
Clock not set: Two quick double flashes of the red light followed by a
long red flash indicates that the clock is not set – reconnect with the app to
restore the clock and alarms.
iOS pairing problem: Under rare circumstances, Bluetooth pairing with iOS
can stop working. If the device starts repeating a pattern of 2 all-yellow
flashes followed by 3 red flashes then you will need to go to the Bluetooth
menu in the iOS Settings, tap on the i icon next to your device, and select
“Forget Device” in order to be able to pair again normally.
Zap: Red light indicates zap is charging; yellow lights will animate
during the actual zap; green light will flash if the charge was successfully
delivered (if you don’t see it, the bottom of the Shock Clock might not have
good contact with your skin – try adjusting the position or tightening the
wrist band).
Other stimulus: Most vibrations or chimes will include an LED animation.
Proper care of your Shock Clock
Water resistance
Shock Clock 3 received an IP67 rating, designating it as “protected against
the events of temporary submersion (10 minutes) in lukewarm water up to 1
metre / 3 feet”. Which means that, while Shock Clock 3 will survive a shower,
don’t take it for a swim. Don’t worry, Shock Clock 3 is fully safe to use even
if wet.
Do not push any buttons while in the shower, as this can impair the water
resistance.
Cleaning
Clean with mild soap and water. Cleaning with isopropyl alcohol is fine too.
FAQ
How long does a full charge last?****
– Battery life should be 5-12 days, depending on actual use.
I don’t feel the zap / zap is not powerful enough!****
– Ensure that the device is fairly tight on your wrist and making contact with
the skin. Then open Quick Remote in the Pavlok app and increase the strength
of the zap using the slider. Also, please note that you might need to adjust
the intensity from time to time, depending on factors such as room humidity
and changing dryness of your skin.
– Note that Quick Remote does not affect the buttons on the device. To Set the
buttons on the device go to Configure device Button(s)
I can still not feel the zap!****
-Try thisN
– Force-close the Pavlok ap@
– Delete the existing Bluetooth connection in iOS / Android settings and
reconnect your devicF
– Factory reset your Shock Clock by plugging in your device into a power
source and then holding the middle button until you feel a long vibrate and
see red LEDs (about 15 seconds) – then keep holding the button until the
device stops vibrating
Can you share some instructional videos?****
– Go to https://helpdesk.pavlok.com/and type in“Videos”
My issue is not listed here!****
– We’ll be happy to assist you at pavlok.com/support
Regulatory Information
USA
FCC ID: 2AMX803
This device complies with Part 15 of the FCC Rules.
Operation is subject to the following two conditions:
- This device may not cause harmful interference.
- This device must accept any interference received,including interference that may cause undesired operation.
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the Federal Communication Commission (FCC) rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment causes harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by doing one or more of the following measures:
- Reorient or relocate the receiving antenna>
- Increase the separation between the equipment and receiver>
- Connect the equipment into an outlet on a circuit different from that to which the receiver is connected>
- Consult the dealer or an experienced radio/TV technician for help.
Any Changes or modifications not expressly approved by the party responsible
for compliance could void the user’s authority to operate the equipment.
RF EXPOSURE WARNING
The device has been evaluated to meet general RF exposure requirements. The
device can be used in portable exposure conditions without restriction.
Canada
ISED ID: 23029-3
CAN ICES-3 (B)/NMB-3(B)
ISED Regulatory Statements
This device complies with ISED Canada license-exempt RSS standard(s).
Operation is subject to the following two conditions: (1) this device may not
cause interference, and (2) this device must accept any interference,
including interference that may cause undesired operation of the device.
Japan EU