insportline IN 26531 Yoga Roller User Manual
- July 27, 2024
- insportline
Table of Contents
USER MANUAL
IN 26531 Yoga Roller inSPORTline Pressori
SevenSport s.r.o. reserves the right to make any changes and improvements to its product without prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual.
SAFETY INSTRUCTIONS
- Read the manual and keep it for future reference.
- Never use the product for purposes other than those for which it was designed.
- Do not repair or modify the product yourself.
- Do not leave children or animals unattended around the product.
- Do not store near heat sources and open flames.
- Do not store in damp areas.
- Store the product in a dry, shady and well-ventilated place.
- Children may use the product under adult supervision.
- Always wear appropriate sports clothing.
- The seller is not responsible for personal injury or property damage because of improper use.
- Consult your doctor before starting any training program.
- Do not overexert yourself during the exercise and follow the correct drinking regime.
- Do not use a damaged product.
- For home use.
- Load capacity: up to 600 kg
MAINTENANCE
- After exercise, wipe the roller from sweat and dirt.
- You can clean the roller with a damp cloth. Do not use aggressive cleaning agents (solvents, agents based on benzene or alcohol).
- Dry the roller before storing.
- Store in a dry, shady, and well-ventilated place.
- Do not expose to high temperatures and do not store near open flames.
EXERCISES
UPPER AND LOWER BACK
STEP 1 – Place the roller below the level of the shoulder blades. If you have
weak neck muscles, support your head with your hands. Push your elbows apart,
bend your legs at the knees and keep your feet flat on the ground.
STEP 2 – Using your legs to control the movement, lift your pelvis and
buttocks and slowly move the roller into your lower back – leave the roller on
the sensitive or painful area for a while.
STEP 3 – Move the massage roller as far as the upper edge of the buttocks,
then back to the shoulder blades and repeat the exercise.| UPPER AND LOWER
BACK
STEP 1 – Place the roller below the level of the
shoulder blades. If you have weak neck muscles,/ tight areas
---|---
LATS
STEP 1 – Lie on your side, place the massage roller under your armpit and
cross your arm. With the other hand, brace yourself against the ground. Switch
the lower leg and lean against the upper leg.
STEP 2 – With support on the upper leg and hand, raise the pelvis slightly and
move the roller to the waist area – leave the roller on the sensitive or
painful area for a while.
STEP 3 – Do not move the massage roller under hip level. Concentrate on
controlling the movement.
Move the roller back into the armpit and repeat the exercise.| Beginners:
Light pressure for 15-20 on stiff / tight areas
Advanced: Stronger pressure for 30 – 45 on stiff / tight areas
QUADRICEPS
STEP 1 – The quadriceps release is one of the most effective massage roller
exercises. In a stomach-down position, place both thighs on the roller. Bend
your hands and rest on your forearms.
STEP 2 – Keeping your back straight, shift your center of gravity and slide
the roller full length between the top of your knee and the top of your thigh.
Switch the tips of the feet to stimulate the inner muscle fibers. By shifting
your weight to the sides, you can increase the stimulation of the trigger
points.
Cross your legs for more intense stimulation.| Beginners: Light pressure for
15-20 on stiff / tight areas
Advanced: Stronger pressure for 30 – 45 on stiff / tight areas 
INNER THIGHS
STARTING POSITION – Rest your forearms on the ground, lift your pelvis and
place your inner thigh on the roller. Strengthen the shoulders, bend the knee
of the leg on the roller, switch the other leg.
MOVEMENT – Move the roller down the inner thigh to the knee. For more intense
stimulation, transfer the center of gravity to the roller.| Beginners: Light
pressure for 15-20 on stiff / tight areas
Advanced: Stronger pressure for 30 – 45 on stiff / tight areas 
LATERAL RESISTANCE
STEP 1 – Lay your pelvis on the massage roller in a side down position. Press
the forearm of the lower hand against the ground. Bend the upper leg and put
it in front of the lower leg – this will ensure stability and proper weight
distribution during the exercise.
STEP 2 – While engaging the muscles of the upper limbs and the supporting leg,
move the roller up to the knee – leave the roller on the sensitive or painful
area for a while. For more intense stimulation, put your legs together, switch
them and move the roller using only the upper half of your body.| Beginners:
Light pressure for 15-20 on stiff / tight areas
Advanced: Stronger pressure for 30 – 45 on stiff / tight areas 
BUTTOCKS
STARTING POSITION – Lean over or transfer your weight to the side, place the
roller under the upper part of the pelvis and cross your legs so that the
ankle is on the thigh of the other leg. Put your hands behind you and push
yourself to the ground. MOVEMENT – Move the roller back and forth to
comprehensively massage the buttock area. The range of motion is relatively
small with this exercise, which targets the glutes. For more intense
stimulation, push the knee of the raised leg towards the opposite shoulder.
Keep your balance with your crossed legs and arms.| Beginners: Light pressure
for 15-20 on stiff / tight areas
Advanced: Stronger pressure for 30 – 45 on stiff / tight areas
HAMSTRINGS
STEP 1 – Sit down, place one foot on the massage roller, bend the other leg
and place the whole foot on the floor. Support yourself with your hands, keep
your back/spine in an upright position and tighten your abdominal muscles.
STEP 2 – Begin to slowly move forward, focusing the massage on the area
between the knee and the buttocks. For more intensive stimulation of problem
areas, you can lean to the side. Move the tip of the foot up/down for
comprehensive stimulation. This exercise can also be performed with both feet
on the massage roller.
For more intense stimulation / greater difficulty of the exercise, place your
legs on top of each other.| Beginners: Light pressure for 15-20 on stiff /
tight areas
Advanced: Stronger pressure for 30 – 45 on stiff / tight areas
CALF
STEP 1 – Place the massage roller under your calf (just above the ankle) and
support yourself with your hands. Cross the other leg and place it next to the
roller.
STEP 2 – Raise your pelvis, slowly move forward until the roller is at your
knee – leave the roller on the sensitive or painful area for a while. Move
your toes up (dorsiflexion) and down (plantar flexion). For more intense
stimulation, massage both calves at once or put your feet on top of each
other.
To stimulate the inner / outer side of the calf muscles, put the tips up /
down.| Beginners: Light pressure for 15-20 on stiff / tight areas
Advanced: Stronger pressure for 30 – 45 on stiff / tight areas
SHINS
STEP 1 – Kneel down, place the massage roller on your shins and rest your
hands on the floor. (If you have balance problems, you can place only one foot
on the massage roller and leave the other on the ground.)
STEP 2 – Cross your legs and move the roller from your ankles to your knees.
Then pull your knees back to your body and repeat the exercise. By turning
your shins to the side, you avoid directpressure on the tibia. For more
intense stimulation, you can put your legs on top of each other.| Beginners:
Light pressure for 15-20 on stiff / tight areas Advanced: Stronger pressure
for 30 – 45 on stiff / tight areas
WARNING
IMPORTANT: For safety reasons, please read all instructions in this
manual before using this product.
There is a risk of serious or fatal injuries. Any exercise program poses a
health risk. Consult your doctor before starting any exercise program. This
fitness equipment should only be used by adults and only as
described/illustrated in this manual. Persons under the age of 18 should
always exercise under the supervision of an adult. Before each training
session, remind yourself of the instructions in this manual. Be careful during
the exercise and follow the correct technique of each exercise. Before each
use, check the massage roller for signs of wear or damage. If the massage
roller is worn/damaged, stop using it and consult your seller. This product is
not intended for commercial use.
ENVIRONMENT PROTECTION
After the product lifespan expired or if the possible repairing is uneconomic,
dispose it according to the local laws and environmentally friendly in the
nearest scrapyard.
By proper disposal you will protect the environment and natural sources.
Moreover, you can help protect human health. If you are not sure in correct
disposing, ask local authorities to avoid law violation or sanctions.
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS
General Conditions of Warranty and Definition of Terms
All Warranty Conditions stated here under determine Warranty Coverage and
Warranty Claim
Procedure. Conditions of Warranty and Warranty Claims are governed by Act No.
89/2012 Coll. Civil
Code, and Act No. 634/1992 Coll., Consumer Protection, as amended, also in
cases that are not specified by these Warranty rules.
The seller is SEVEN SPORT s.r.o. with its registered office in Strakonická
street 1151/2c, Prague 150 00, Company Registration Number: 26847264,
registered in the Trade Register at Regional Court in Prague, Section C,
Insert No. 116888.
According to valid legal regulations it depends whether the Buyer is the End
Customer or not.
“The Buyer who is the End Customer” or simply the “End Customer” is the legal
entity that does not conclude and execute the Contract in order to run or
promote his own trade or business activities.
“The Buyer who is not the End Customer” is a Businessman that buys Goods or
uses services for the purpose of using the Goods or services for his own
business activities. The Buyer conforms to the
General Purchase Agreement and business conditions.
These Conditions of Warranty and Warranty Claims are an integral part of every
Purchase Agreement made between the Seller and the Buyer. All Warranty
Conditions are valid and binding, unless otherwise specified in the Purchase
Agreement, in the Amendment to this Contract or in another written agreement.
Warranty Conditions
Warranty Period
The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless
otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery
or other documents related to the Goods. The legal warranty period provided to
the Consumer is not affected.
By the Warranty for Goods Quality, the Seller guarantees that the delivered
Goods shall be, for a certain period of time, suitable for regular or
contracted use, and that the Goods shall maintain its regular or contracted
features.
The Warranty does not cover defects resulting from (if applicable):
- User’s fault, i.e. product damage caused by unqualified repair work
- Improper maintenance
- Mechanical damages
- Regular use (e.g. wearing out of rubber and plastic parts etc.)
- Unavoidable event, natural disaster
- Adjustments made by unqualified person
- Improper maintenance, improper placement, damages caused by low or high temperature, water, inappropriate pressure, shocks, intentional changes in design or construction etc.
Warranty Claim Procedure
The Buyer is obliged to check the Goods delivered by the Seller immediately
after taking the responsibility for the Goods and its damages, i.e.
immediately after its delivery. The Buyer must check the Goods so that he
discovers all the defects that can be discovered by such check.
When making a Warranty Claim the Buyer is obliged, on request of the Seller,
to prove the purchase and validity of the claim by the Invoice or Bill of
Delivery that includes the product’s serial number, or eventually by the
documents without the serial number. If the Buyer does not prove the validity
of the Warranty Claim by these documents, the Seller has the right to reject
the Warranty Claim. If the Buyer gives notice of a defect that is not covered
by the Warranty (e.g. in the case that the Warranty Conditions were not
fulfilled or in the case of reporting the defect by mistake etc.), the Seller
is eligible to require a compensation for all the costs arising from the
repair. The cost shall be calculated according to the valid price list of
services and transport costs. If the Seller finds out (by testing) that the
product is not damaged, the Warranty Claim is not accepted. The Seller
reserves the right to claim a compensation for costs arising from the false
Warranty Claim. In case the Buyer makes a claim about the Goods that is
legally covered by the Warranty provided by the Seller, the Seller shall fix
the reported defects by means of repair or by the exchange of the damaged part
or product for a new one. Based on the agreement of the Buyer, the Seller has
the right to exchange the defected Goods for a fully compatible Goods of the
same or better technical characteristics. The Seller is entitled to choose the
form of the Warranty Claim Procedures described in this paragraph.
The Seller shall settle the Warranty Claim within 30 days after the delivery
of the defective Goods, unless a longer period has been agreed upon. The day
when the repaired or exchanged Goods is handed over to the Buyer is considered
to be the day of the Warranty Claim settlement. When the Seller is not able to
settle the Warranty Claim within the agreed period due to the specific nature
of the Goods defect, he and the Buyer shall make an agreement about an
alternative solution. In case such agreement is not made, the Seller is
obliged to provide the Buyer with a financial compensation in the form of a
refund.
CZ
SEVEN SPORT s.r.o.
Registered Office: Strakonická 1151/2c, Praha 5, 150 00, ČR
Headquaters: Dělnická 957, Vítkov, 749 01
Warranty & Service: Čermenská 486, Vítkov 749 01
CRN: 26847264
VAT ID: CZ26847264
Phone: +420 556 300 970
E-mail: eshop@insportline.cz
reklamace@insportline.cz
servis@insportline.cz
Web: www.inSPORTline.cz
SK
inSPORTline s.r.o.
Headquaters, warranty & service center: Električná 6471,
Trenčín 911 01, SK
CRN: 36311723
VAT ID: SK2020177082
Phone: +421(0)326 526 701
E-mail: objednavky@insportline.sk
reklamacie@insportline.sk
servis@insportline.sk
Web: www.inSPORTline.sk
About shippinghttps://www.insportline.eu/about-shopping
References
- inSPORTline - největší výrobce a prodejce fitness v ČR
- inSPORTline - the largest manufacturer and retailer of fitness
- inSPORTline - najväčší výrobca a predajca fitness v SR
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