inSPORTline 16635 Rowing Machine Yukona User Manual

inSPORTline 16635 Rowing Machine Yukona

Product Specifications:

• Main frame material: Steel
• Weight capacity: 150 kg
• Dimensions: 120cm x 60cm x 100cm
• Resistance levels: 8

Product Usage Instructions

Safety Precautions:

1. Read the user manual carefully before use.
2. Ensure all bolts and screws are securely tightened before each use.
3. Keep children and pets away from the product during operation.

Assembly Steps :

1. Identify and unpack all parts listed in the manual.
2. Follow the step-by-step assembly guide provided, using the correct tools.
3. Double-check all connections and fastenings to ensure stability.

Product Storage :
Store the product in a dry and flat area away from direct sunlight. Cover with a protective sheet when not in use to prevent dust accumulation.

Moving Instructions:
Use the transporting wheels to move the product to another location. Ensure the area is clear of obstacles before moving.

Frequently Asked Questions (FAQ):

• Q: Can I adjust the seat height?
  A: Yes, you can adjust the seat height by loosening the adjustment knob, moving the seat to the desired height, and then tightening the knob securely.

• Q: How do I change the resistance levels?
  A: To change the resistance levels, turn the resistance knob clockwise for higher resistance and counterclockwise for lower resistance.

USER MANUAL
IN 16635 Rowing Machine inSPORTline Yukona

SevenSport s.r.o. reserves the right to make any changes and improvements to its product without prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual.

SAFETY PRECAUTIONS

• Read this manual carefully before first using and retain it for future reference.
• Observe all warnings and precautions including assembly steps. Use it only for intended purpose.
• Assemble and use it only according to this manual to assure your safety. Inform all other users about safe usage.
• Keep it away from children and pets. Don’t let children unattended near this device. Only an adult person may assemble and use it.
• Ask your physician for advice before starting any exercise program. It is especially necessary if you suffer from some health problems or if you take some medication that could affect your heart rate, blood pressure or cholesterol level.
• Observe body signals. If you feel some problems (pain, tightness in chest, irregular heartbeat, breathing shortness, dizziness or nausea), stop immediately. Improper exercising can result in serious health problems or in an injury.
• Put it only on a flat, dry and clean surface and keep a safety clearance of at least 0.6 m from other objects for higher safety. Use a protective cover to protect carpet or floor.
• Wear adequate sports clothes and sports shoes. Avoid too loose clothes.
• An’t use it outdoors.
• Check this device for damage or wearing before each using. Regularly check all bolts and nuts. They should be well tightened. Re-tighten, if necessary. Never use damaged or worn device to assure your safety.
• If some sharp edges occur, stop using.
• If you hear some unusual noises coming from this device, stop using.
• No adjustable part should protrude and obstruct user movements. Only one person may use it at time.
• It is not intended for therapeutic purpose.
• Pay attention while lifting or transporting it to avoid back injury. Use only proper lifting techniques or ask some other person for help.
• Don’t do any improper modification of this product. If necessary, contact authorized service.
• Weight limit: 110 kg
•  Category: HC (according to EN957 norm) suitable for home use
•  WARNING! The heart rate frequency monitoring may not be completely accurate. Overexertion during training can lead to a serious injury or even death. If you start to feel faint, stop the exercise immediately.

PRODUCT DESCRIPTION

1)  Handlebar
2)  Left cover
3) Bottle holder
4) Pedal strap
5)  Seat
6)  Rail
7)  Rear stand
8)  End cap
9)  Meter
10) Right cover
11) Front cover
12) Transporting wheels
13) Front stand
14) Pedal

ASSEMBLY PARTS

ASSEMBLY STEPS

STEP 1

• Position the rowing machine as shown in picture A.
• Insert the rear support (5) into the base frame (3) and lock with button head bolts M6x15 mm (63) and washers M6 (64).
• Attach the base frame (3) to the connection bracket (11) with button head bolts M8x40 mm (84) and washers M8 (62).

STEP 2

• Follow the illustration B. Turn the rowing machine upside down. Attach rear stand (2) to the rail (48) using button head bolts M8x15 mm (60), lock washers M8 (61) and washers M8 (62).

• STEP 3
  Unfold the rail (48) and thereafter attach the connection bracket (11) to the base frame (3) using button head bolts M8x20 mm (85) and washers M8 (62).

• STEP 4
  Attach the seat (21) to the seat carriage (10) with round head bolts M6x15 mm (63) and washers M6 (64).

• STEP 5
  Connect the bracket sensor cable (35a/35b) to the cables leading from the cover (95a/95b) and screw the bracket (35) to the rear bracket cover (36) with bolts M5x20 (57).

• STEP 6
  Insert the handlebar (15) through the handlebar sleeve (103) Slide the foam grip (22) onto the protruding end of the handlebar (15).

• NOTE : Lubricate the handlebar (15) with a small amount of liquid soap or water for easier installation of the foam grip (22).
  STEP 7
  Put the end cap (30) into the rear stand (2).

• STEP 8
  Lock the front cover (28) onto the base frame (3) with round head screw ST4.2×45 (81).

• STEP 9
  Install the bottle holder (27). To do it, loosen screw M4.2×16 mm (67) on the right cover (18). Push the bottle holder (27) into the gap of the left and right covers (17 and 18) and tighten the screw M4.2×16 mm (67) again.

• STEP 10
  Insert pedal shaft (6) through the tube that is located on the base frame (3). Slide pedal cap (19) onto each end of the pedal shaft (6). Secure the pedal caps (19) using button head bolts M8x15 mm (60) and large washers M8 (83) at both ends of the pedal shaft (6). You need to use two Allen wrenches to tighten the button head bolts M8x15 mm (60) at both ends of the pedal shaft (6) at the same time.

• STEP 11
  Insert the adaptor (94) into the hole of the DC power cable (96).

STORAGE

• Store it only in a clean and dry place.
• Move this device using moving wheels on the front stabilizer of the base frame (3). Lift the rear stand (2) to move it. Never use seat (21) to push or pull it. The seat could move, the seat carriage (10) could hurt or crush your fingers.
• See pictures below how to stand the machine before storing.\

MOVING INSTRUCTIONS

• Rise up the rear stabilizer and push the rower machine to move it.

EXPLODED DRAWING

PARTS LIST

CONSOLE

DISPLAY

FUNCTION

(55%, 75%, 90%, custom setting)
FAT| (P14) Body fat, BMI and metabolism test
USER| (U1, U2) User programs
APP| KINOMAP application
WIRELESS PULSE| Chest strap support

BUTTONS

• If the program is not running: Press to select the program
• If the program is not running: Hold for 3 seconds to reset values (except TOC)
• If the program is running: Press and hold for 3 seconds to start the RECOVERY program (if you do not have a chest belt, the RECOVERY program cannot be started)

˄ UP|

• If the program is running: Resistance increase
• If the program is not running: Increase the setting value

˅ DOWN|

• If the program is running: Resistance reduction
• If the program is not running: Decreasing the setting value

RESISTANCE GRAPH

DISPLAY

1. COUNT: Number of pulls
2. PROGRAM: Program type
3. TIME: Current exercise time
4. 12 -24: Load, current (12), next (24)

PROGRAMS

• MANUAL (P01)
• Press S.T / STP to start or press RECOVERY SET RST to enter setting.
• Use the RECOVERY SET RST button to select a function, the selected value will flash (time, distance, strokes, calories)
• Use the UP and DOWN buttons to set the value, press RECOVERY SET RST to move to the next value.
• After setting all the values, the program will start automatically, or you can press the ST./STP button to start the program.
• Once the program is running, use the UP and DOWN buttons to adjust the resistance.
• Once the program is running, you can use the RECOVERY SET RST button to toggle the displayed values COUNT – WATT – PULSE – CAL – SPM – SCAN,
• If time, distance, calories, pull-ups are set, they will be displayed as a countdown. When 0 is reached, an audible signal sounds and the program is switched off.
• Press ST / STP to stop the program.
• PROGRAM (P02 – P08)
• Use the UP and DOWN buttons to select one of the P02 – P08 programs.
• Press the ST / STP button to start the program, press RECOVERY SET RST to enter the program settings.
• Use the RECOVERY SET RST button to select a function, the selected value will flash (time, distance, strokes, calories)
• Use the UP and DOWN buttons to set the value, press RECOVERY SET RST to move to the next value.
• After setting all the values, the program will start automatically, or you can press the ST./STP button to start the program.
• The selected program automatically adjusts the resistance value.
• Once the program is running, you can use the RECOVERY SET RST button to toggle the displayed values COUNT – WATT – PULSE – CAL – SPM – SCAN,
• If time, distance, calories, pull-ups are set, they will be displayed as a countdown. When 0 is reached, an audible signal sounds and the program is switched off.
• Press ST / STP to stop the program.
• WATTS (P09)
• Press the ST / STP button to start the program, press RECOVERY SET RST to enter the program settings.
• Use the RECOVERY SET RST button to select a function, the selected value will flash (time, distance, strokes, calories, watt)
• Use the UP and DOWN buttons to set the value, press RECOVERY SET RST to move to the next value.
• After setting all the values, the program will start automatically, or you can press the ST./STP button to start program.
• The selected program automatically adjusts the resistance value according to the set WATT value. You can adjust the WATT value while the program is running using the UP and DOWN buttons.
• Once the program is running, you can use the RECOVERY SET RST button to toggle the displayed values COUNT – WATT – PULSE – CAL – SPM – SCAN,
• If time, distance, calories, pull-ups are set, they will be displayed as a countdown. When 0 is reached, an audible signal sounds and the program is switched off.
• Press ST / STP to stop the program.
• Note: The WATT value is adjusted according to RPM and speed to maintain a constant value.
• HRC (P10 – P13)
• Use the UP and DOWN buttons to select one of the programs: P10 (55%), P11 (75%), P12 (90%), P13 (own).
• Press the ST / STP button to start the program, press RECOVERY SET RST to enter the program settings.
• P10 – P12: Use the RECOVERY SET RST button to select a function, the selected value will flash (time, distance, strokes, calories, age)
• P13: Use the RECOVERY SET RST button to select a function, the selected value will flash (time, distance, strokes, calories, target HR – own value)
• Use the UP and DOWN buttons to set the value, press RECOVERY SET RST to move to the next value.
• After setting all the values, the program will start automatically, or you can press the ST./STP button. To run.
• The selected program automatically adjusts the resistance value according to the heart rate. If you set your own heart rate, you can use the UP and DOWN buttons to adjust the target value.
• Once the program is running, you can use the RECOVERY SET RST button to toggle the displayed values COUNT – WATT – PULSE – CAL – SPM – SCAN,
• If time, distance, calories, pull-ups are set, they will be displayed as a countdown. When 0 is reached, an audible signal sounds and the program is switched off.
• Press ST / STP to stop the program.
• Note: The program can only be started if the heart rate is detected.
• BODY FAT (P14)
• Use the RECOVERY SET RST button to select a function, the given value will flash (gender M-male / F-female, weight, height, age).
• Use the UP and DOWN buttons to set the value, press RECOVERY SET RST to move to the next value.
• After setting all values, the program will start automatically, or you can press the ST./STP button. to run.
• The chest belt must be worn during the test.
• The test lasts 10 seconds.
• After completing the test, press UP or DOWN to return.

BMI

FAT%

BMR

• Average calorie consumption per day
• Reference value for age (22-40 years): 1300 ± 100
• USER (U1, U2)
• Use the UP and DOWN buttons to select program U1, U2.
• Press the ST / STP button to start the program, press RECOVERY SET RST to enter the program settings.
• Use the RECOVERY SET RST button to select a function, the selected value will flash (time, distance, strokes, calories, resistance 01 – resistance 10, resistance 01 – 10).
• Use the UP and DOWN buttons to set the value, press RECOVERY SET RST to move to the next value.
• After setting all functions, the program will start automatically, or you can press the ST./STP button. To run.
• The selected program automatically adjusts the resistance value.
• Once the program is running, you can use the RECOVERY SET RST button to toggle the displayed values COUNT – WATT – PULSE – CAL – SPM – SCAN,
• If time, distance, calories, pull-ups are set, they will be displayed as a countdown. When 0 is reached, an audible signal sounds and the program is switched off.
• Press ST / STP to stop the program.

RECOVERY

• If the console detects a heart rate, hold the RECOVERY SET RST button for 3 seconds. A countdown of 0:60 will be displayed.
• When the calculation is complete, the result F1 (best) – F6 (worst) will be displayed. After completing the test, press RECOVERY SET RST to return.

ERROR CODES

E1| The recovery show a value| test  did  not| Check that the chest strap is correctly attached| Run the test after exercise with the chest strap on
---|---|---|---|---

E2

| Heart rate is during     the program| not detected BODY     FAT| | It is necessary to wear a chest belt and detect heart rate

E3

| The engine does not work| Check for proper motor wiring| Reconnect motor| or| replace| the
Damaged cable| Check the power cord| Replace the power cord
The console does not display the correct data| | Replace the console

CHEST BELT USE

• Setup the length of the chest belt so it holds tightly but comfortably on your chest. Moisten the contact surface with water or gel and attach the chest belt. Make sure the chest belt is located in the middle of the chest and the logo is facing away and up.
• Persons with a pacemaker, defibrillator, or other implanted electronic device use the chest band at their own risk. Before using the chest belt for the first time, we recommend performing the tests under the doctor’s supervision. This will ensure safety and reliability while using a pacemaker and a chest belt. Exercise can pose a certain risk, especially for those who do not practice any sport. We strongly recommend that you consult with your doctor before starting a regular exercise program.

HOW TO EXERCISE

Phase of right rowing to strengthen specific muscles:

1. Stroke (Lower Muscle Exercise): Bend your knees and stretch your arms. Grasp the handle and keep your back straight (Pic 01).
2.  Movement (center muscles): Reflect the legs and bend the arms (Pic 02).
3. End (upper body muscles): Take your back and legs tight. Hold your wrists straight and pull the handle (Pic 03).
4. Training the four-headed femoral muscle (Pic 04).
5. Muscle training on arms (Pic 05).
6.  Practice of back and abdominal muscles (Pic 06)

MAINTENANCE

• Cleaning: Use a soft cloth and gentle cleaner to clean the product.
• Do not use abrasives or solvents on plastic parts.
• Wipe the sweat after each use.
• Protect your computer from moisture to avoid damaging the electronics.
• Protect machine and computer from direct sunlight.
• Check all screws and correct tightening of the pedals at least once a week. Tighten if necessary.
• Store in a dry and clean place. Keep away from children.

ENVIRONMENT PROTECTION

• After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the local laws and environmentally friendly in the nearest scrapyard.
• By proper disposal you will protect the environment and natural sources. Moreover, you can help protect human health. If you are not sure in correct disposing, ask local authorities to avoid law violation or sanctions.
• Don’t put the batteries among house waste but hand them in to the recycling place.
• TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS
• General Conditions of Warranty and Definition of Terms
• All Warranty Conditions stated here under determine Warranty Coverage and Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 89/2012 Coll. Civil
• Code, and Act No. 634/1992 Coll., Consumer Protection, as amended, also in cases that are not specified by these Warranty rules.
• The seller is SEVEN SPORT s.r.o. with its registered office in Strakonická street 1151/2c, Prague 150 00, Company Registration Number: 26847264, registered in the Trade Register at Regional Court in
• Prague, Section C, Insert No. 116888.
• According to valid legal regulations it depends whether the Buyer is the End Customer or not.
• “The Buyer who is the End Customer” or simply the “End Customer” is the legal entity that does not conclude and execute the Contract in order to run or promote his own trade or business activities.
• “The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the purpose of using the Goods or services for his own business activities. The Buyer conforms to the
• General Purchase Agreement and business conditions.
• These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer. All Warranty Conditions are valid and binding, unless otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another written agreement.

Warranty Conditions

• Warranty Period
• The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The  legal warranty period provided to the Consumer is not affected.
• By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for a certain period of time, suitable for regular or contracted use, and that the Goods shall maintain its regular or contracted features.
• Batteries
• 6-month battery warranty – we guarantee that battery’s nominal capacity does not fall below 70% of its total capacity within 6 months of the product’s sale.

The Warranty does not cover defects resulting from (if applicable):

• User’s fault, i.e. product damage caused by unqualified repair work, improper assembly, insufficient insertion of seat post into frame, insufficient tightening of pedals and cranks
• Improper maintenance
• Mechanical damages
• Regular use (e.g. wearing out of rubber and plastic parts, moving mechanisms, joints, wear of brake pads/blocks, chain, tires, cassette/multi wheel etc.)
• Unavoidable event, natural disaster
• Adjustments made by unqualified person
• Improper maintenance, improper placement, damages caused by low or high temperature, water, inappropriate pressure, shocks, intentional changes in design or construction etc.

Warranty Claim Procedure

• The Buyer is obliged to check the Goods delivered by the Seller immediately after taking the responsibility for the Goods and its damages, i.e. immediately after its delivery. The Buyer must check the
• Goods so that he discovers all the defects that can be discovered by such check.
• When making a Warranty Claim the Buyer is obliged, on request of the Seller, to prove the purchase and validity of the claim by the Invoice or Bill of Delivery that includes the product’s serial number, or eventually by the documents without the serial number. If the Buyer does not prove the validity of the Warranty Claim by these documents, the Seller has the right to reject the Warranty Claim.
• If the Buyer gives notice of a defect that is not covered by the Warranty (e.g. in the case that the Warranty Conditions were not fulfilled or in the case of reporting the defect by mistake etc.), the Seller is eligible to require a compensation for all the costs arising from the repair. The cost shall be calculated according to the valid price list of services and transport costs.
• If the Seller finds out (by testing) that the product is not damaged, the Warranty Claim is not accepted. The Seller reserves the right to claim a compensation for costs arising from the false Warranty
• Claim.
• In case the Buyer makes a claim about the Goods that is legally covered by the Warranty provided by the Seller, the Seller shall fix the reported defects by means of repair or by the exchange of the damaged part or product for a new one. Based on the agreement of the Buyer, the Seller has the right to exchange the defected Goods for a fully compatible Goods of the same or better technical characteristics. The Seller is entitled to choose the form of the Warranty Claim Procedures described in this paragraph.
• The Seller shall settle the Warranty Claim within 30 days after the delivery of the defective Goods, unless a longer period has been agreed upon. The day when the repaired or exchanged Goods is handed over to the Buyer is considered to be the day of the Warranty Claim settlement. When the Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of the Goods defect, he and the Buyer shall make an agreement about an alternative solution. In case such agreement is not made, the Seller is obliged to provide the Buyer with a financial compensation in the form of a refund.

SK inSPORTline s.r.o.

• Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK
• CRN: 36311723 VAT ID: SK2020177082
• Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk
• Web: www.inSPORTline.sk

About shipping

References

• inSPORTline - největší výrobce a prodejce fitness v ČR
• inSPORTline - the largest manufacturer and retailer of fitness
• inSPORTline - najväčší výrobca a predajca fitness v SR

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