LSG GRK100 Multi Function Power Rack with Adjustable Cable Pulleys User Manual
- June 3, 2024
- LSG
Table of Contents
GRK100 Multi Function Power Rack with Adjustable Cable Pulleys
User Manual
GRK100 Multi Function Power Rack with Adjustable Cable Pulleys
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE: This manual may be subject to updates or changes. Up to date
manuals are available through our website at
www.Isgfitness.com.au
IMPORTANT SAFETY INSTRUCTIONS
**WARNING:** Read all instructions before using this machine.
- Install the product on a flat level surface. Place your unit on a solid. level surface when in use.
- Never allow children on or near the machine.
- Keep hands away from all moving parts.
- Never drop or insert any object into any openings.
- Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or seek assistance if necessary.
- Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
- Only I person at a time should use the machine.
- If the user experiences dizziness. nausea. chest pain. or any other abnormal symptoms. STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
- Do not use the machine near water or outdoors.
- Keep hands away from all moving parts.
- Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
- use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
- Do not place any sharp objects around the machine.
- Users with disabilities should not use the machine without a qualified person or physician in attendance.
- Never operate the machine if the machine is not functioning properly.
- A spotter is recommended during exercise.
PARTS LIST
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ASSEMBLY INSTRUCTIONS
- As shown in the figure, fix 7 on the corresponding hole pasition of Al with parts 2 +5 +6.
- Connect A3 and A4 with theic own bolts and fix them on Al with parts 14S + 6 through 7.
- Connect AS and A6 with parts 3 + 5 + 6 and then fix them on A2 with parts 14+ 5+ 6.
1, Fix Bl and B2 at the
corresponding hole position of 7 with parts 2+5+6.
2 Note that the small hole of 6) faces inward. Slide B3 and 64 into BI and fix BS on B3 and B4 with its own balts,
1. Connect C2 with the column with 7 and connect parts 2 +5+6 and install Cl
and C3 at the corresponding position as shown in the figure with parts 2 + 5 +
8.
1. Insert D2 into the
corresponding hole position of A2 through D1 and 8. Insert D2 upward into the
corresponding hole position of C3 and fix it with hexagon socket bolts. 
1. Install each component to the corresponding hole position and fix E6 to the corresponding hole position of Al with 2 + 5 + 6.
Put one end of rope A through the ball stop.- Insert the rope lock (10) and tighten the hexagon socket bolts.
- Connect 10 and 12 with 11 and put the other end of Rope A through each pulley and pulley block in turn.
- Insert another rope lock and connect 10 and 12 with 11.
- Use parts 4+ 5+6 to connect Rope B with the corresponding hole positions of Al and A2 and pass the other end of Rope B through each pulley and pulley block in turn.
- Fix the hole positions of 83 and B4 as shown in figure.
EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your
physician. This is important especially if you are over the age of AS or
individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the
users movement, may affect the accuracy of heart rate readings. The pulse
sensors are intended only as an exercise aid in determining heart rate trends
in general.
Exercise is a great way to control your weight, improve your fitness and
reduce the effect of aging and stress. The key to success is to make exercise
a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering
oxygen via your blood to your muscles is an important factor to your fitness.
Your muscles use this oxygen to provide enough energy for daily activity. This
is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear
of your heart.
So as you can see, the fitter you are, the healthier and greater you will
feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light
exercises. A proper warm-up increases your body temperature. heart rate and
circulation in preparation for exercise. Ease into your exercise. After
warming up, increase the intensity to your desired exercise program. Be sure
to maintain your intensity for maximum performance. Breathe regularly and
deeply as you exercise.
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then
complete 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.
WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer.
In addition, they come with guarantees that cannot be excluded under the
Australian Consumer Law. You are entitled to a replacement or refund for a
major failure and compensation for any other reasonably foreseeable loss or
damage.
You are entitled to have the goods repaired or replaced if the goods fail to
be of acceptable quality and the failure does not amount to a major failure.
Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
https://www.lsgfitness.com.au/pages/warranty
WARRANTY AND SUPPORT
Please email us at
[email protected] for all warranty
or support issues.
For all warranty or support related enquiries, please lodge a support ticket
first by sending us an email.