LSG GR-02 Magnetic Rowing Machine

Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lsgfitness.com.au

IMPORTANT SAFETY INSTRUCTIONS

For your safety and health, please use this product correctly.
Before assembling this product, please carefully read the following important information and read the instructions. Correctly product assembly, maintenance and operation are very important to improve the safety and effectiveness of the product.

• Before starting the exercise, you should consult with your doctor to determine if your health and physical condition are adequate for using this product together. Because the bad condition of body can bring hidden trouble to your health and safety or hinder you to use this product correctly.
• If you are taking medication that affects your heart rate or blood pressure, your doctor’s advice is extremely important.
• Always pay attention to the adverse reactions of the body. Improper and excessive use can damage your body, if you notice any of the following symptoms, stop exercising immediately: Chest pain and chest tightness, abnormal heartbeat, shortness of breath, head light, dizzy or nauseous. If any of these symptoms occur during exercise, be sure to consult your doctor before continuing exercise.
• Keep children and pets away from equipment. This equipment is only suitable for adults!
• Please place the equipment on a firm, flat horizontal surface with soft materials to protect your ground and carpets. Keep at least 0.6m of open space around the equipment!
• Please make sure all screws and nuts are locked before using the product.
• Use the product correctly according to the product label. When parts are found to be defective during assembly or inspection of the appliance, or when you hear abnormal sound from the device, please stop using it immediately. Never continue to use the equipment until the problem is solved.
• Please wear suitable clothes when you exercise. Avoid loose clothing during exercise, such clothes are easy to hang on or limit movement.
• This product is only for indoor use only. Max. user weight 264LB.
• Please be careful not to sprain your back when moving or uplift this product. · This product is not suitable for medical rehabilitation.
• Please properly keep the instruction manual and assembly tools for emergency use.

EXPLODED DIAGRAM

NO. Name Qty
1 Main frame 1
2 Rear foot tube frame 1
3 Slide tube frame 1
4 Foot pedal tube assembly 1
5 Computer bracket 1
6 Tension tube 1
7 Seat cushion limiting plate 2
8 Seat cushion mounting plate 2
9 Front foot tube 1
10 Magnetic wheel 1
11 Deep groove ball bearing 608-2RS 4
12 Deep groove ball bearing6000-2RS 2
13 Pull rod 4
14 Pull rod limiting plate 4
15 Allen Wrench 1
16 Wrench with screwdriver 1
17 Lock nut M8 5
18 Lock nut M10 1
19 Nut M8 4
20 Nut M101.0 4
21 NutM101.0 4
22 Bolt M8125 3
23 Isolation nylon padφ23φ10.52 2
24 Bolt M865 4
25 Bolt M1055 1
26 Bolt M820 11
27 Bolt M840 2
28 Screw ST4.212 8
29 Screw ST4.29.5 1
30 Bolt M510 3
31 Bolt ST4.213 8
32 Screw ST4.29 12
33 Bolt M68 4
34 Spring Washer 8 15
35 Flat washer 5 2
36 Flat washer 8 23
37 Flat washer 10 1
38 Left protective cover 1
39 Right protective cover 1
40 Decorative cover 2
41 Armrest fixing pad 1
42 Foot pedal 2
43 Belt PJ660/260J 1
44 Ribbon pulley Φ4535 1
45 Foam L=210mm 2
46 Foot pedal adjusting belt 2
47 Resistance Knob (assembly) 1
48 Pullback device 1
49 Seat cushion wheel 2
50 Seat cushion 1
51 Left front cover 1
52 Eccentric foot cover 2
53 Circular tube plug 2
54 Limit sleeve 1
55 Cushion pad 4
56 Non-slip mat 1
57 Computer back cover 1
58 Computer up cover 1
59 Battery 2
60 Bottom wire L=500m 2
61 Induction bar clamp 1
62 Roller spacing 4
63 Right front cover 1
64 Seat cushion wheel 2
65 Bolt M650 2
66 Nut M6 2
67 Screw ST4.219 2
68 Anti-slipped pad A 2
69 Slide plate 1

ASSEMBLY INSTRUCTIONS

INSTALL TOOLS:

15 Allen Wrench S=5                                    1pc

16 Wrench with screw driver S13,14,15         1pc

STEP 1
Use the Allen Wrench (15) lock the front foot tube frame (9) onto the main frame (1) with bolt (24), Washer (36), Spring Washer (34).

STEP 2
Use the Bolt (26), flat washer (36), and Spring Washer (34) to lock the Rear foot tube frame (2) on the Slide tube frame (3).

STEP 3
Install the Seat cushion (50) into the Slide tube frame (3).

STEP 4

1. Use Bolt (26), spring washers (34), and flat washers (36) and Slide Plate (69) to lock the Slide tubeframe (3) on the Main frame (1).
2. Screw the Cushion pad (55) into the Main frame (1).
   

STEP 5
Lock the Foot pedal (42) to the Foot pedal tube assembly (4) with and Bolt (24), Flat washer (36) and Lock nut (17).

STEP 6
Use Bolt (27), Spring Washer (34), and Flat washer (36) to lock the Foot pedal tube assembly (4) to the Main frame (1).

STEP 7
Insert the communication line A/B into the computer bracket (5), and then lock the screw (31) into the computer (58)

STEP 8

1. Take out the Computer up cover (58), and then put the battery (59) into the Computer up cover (58) as shown in C in the figure;
2. Connect the communication wire as shown in the figure A/B, to connect the wire A with A and B with B.
3. Insert the Computer bracket (5) into the Main frame (1) and fix it with the Screw (28).
   

PEDAL ADJUSTMENT

MOVING THE MACHINE

RESISTANCE AND FLOOR LEVEL ADJUSTMENT

Button Function:

MODE: press this button to select the function.
—-Keep pressing this button for 3 seconds to clear all time, times, and calories data.

Functional Operation:

1. SCAN: Press the MODE button into scan state. The computer will automatically scan to time, calories, total number of times, and every scan interval is 6 seconds.
2. TIME: shows the time from the computer start to the end.
3. Times Count (CNT): shows the number of times from the computer start to the end.
4. CAL: shows the total calories from the computer start to the end.
5. Total number of times (TOT.CNT): count all times after installing the battery.
6. Average speed (REPS/MIN): shows the average number of movements per minute.
   If there is no movement signal, the computer display will close automatically after 4 minutes, and will turn on when there is movement signal, or if a button is pressed.

Scope Description:

FUNCTION

|

SCANNING INTERVAL

| EVERY 6 SECONDS
---|---|---
TIME (minutes)|

0:00—99:59

TIMES COUNT

| 0—9999 times
CALORIES|

0:0—999.9 CAL

TOTAL NUMBER OF TIMES

| 0—9999 times
Battery|

2 pieces of battery

Working temperature

| 0—40 degree
Storage temperature|

-0 degree —+60 degree

EXERCISE GUIDE

PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre- existing health problems.

The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.

The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.

WARM UP

Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.

COOL DOWN

Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

WORKOUT GUIDELINES

This is how your pulse should behave during general fitness exercise.
Remember to warm up and cool down for a few minutes.

The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn.

STORAGE AND MAINTENANCE

1. Keep the rowing machine in a clean and dry place.
2. Grasp the frame to move therowing machine. Do not use the seat to move it. The seat will move, and it may hurt your hand and fingers.
3. Remove the battery before storing themachine for along time.
4. Clean the Seat Rail with an absorbent cloth.
5. Always make sure all the nuts and bolts are properly tightened.
6. Regular inspection is required. Replace any worn or damaged parts immediately.

WARRANTY

AUSTRALIAN CONSUMER LAW

Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.

You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au.

Please visit our website to view our full warranty terms and conditions:
https://www.lsgfitness.com.au/pages/warranty

WARRANTY AND SUPPORT

Please email us at support@lsgfitness.com.au for all warranty or support issues.
For all warranty or support related enquiries, please lodge a support ticket first by sending us an email.

www.lsgfitness.com.au

Documents / Resources

| LSG GR-02 Magnetic Rowing Machine [pdf] User Manual
GR-02, Magnetic Rowing Machine
---|---

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