RB-100 Recumbent Bike

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Product Specifications

• Model: RB-100
• Type: Recumbent Bike
• Manufacturer: LSG Fitness
• Website: www.lsgfitness.com.au

Product Usage Instructions

Important Safety Instructions

Before using the recumbent bike, read all the instructions
provided in the user manual. Regular maintenance is crucial to
prolong the bike’s lifespan and ensure warranty coverage.

Care Instructions

Ensure proper care by lubricating moving parts regularly to
prevent damage and maintain warranty validity. Use the correct
battery types and avoid mixing old and new batteries.

Exploded Diagram

The exploded diagram provides a detailed view of the bike’s
components for reference during assembly or maintenance. Refer to
the diagram when needed.

Parts List

Review the parts list to ensure all components are present. Some
items may come pre-installed, but double-check to avoid missing any
parts during assembly.

Frequently Asked Questions (FAQ)

Q: Where can I find the digital manual for the RB-100 recumbent

bike?

A: The digital manual is available on the manufacturer’s website
at www.lsgfitness.com.au. You can access and download the manual
from there.

Q: What should I do if I suspect any missing parts during

assembly?

A: If you feel like you are missing any parts while assembling
the bike, refer to the parts list in the manual and double-check
your equipment. If any components are indeed missing, contact
customer support for assistance.

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RB-100
Recumbent Bike
USER MANUAL
Find the Digital Manual Online
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lsgfitness.com.au

TABLE OF CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03 II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04 III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05 IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06 V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08 VI. Computer Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 VIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
2 | TABLE OF CONTENTS

I. IMPORTANT SAFETY INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty.
Please keep this manual with you at all times.
· It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions
· Before starting any exercise program you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
· Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these symptoms, you should consult your doctor before continuing with your exercise program.
· Keep children and pets away from the equipment. This equipment is designed for adult use only.
· Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 meters of free space around it.
· Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified.
· Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement.
· This equipment is designed for indoor and family use only.
· Care must be taken when lifting or moving the equipment so as not to injure your back.
IMPORTANT SAFETY INSTRUCTIONS | 3

· Always keep this instruction manual and assembly tools at hand for reference.
· The equipment is not suitable for therapeutic use.
· The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

II. CARE INSTRUCTIONS

· Lubricate moving joints with grease after periods of usage. · Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. · The machine can be kept clean by wiping it down using dry cloth. · All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.

BATTERY USAGE

· Batteries are to be installed or replaced by adults only.

· Do not use rechargeable batteries. Do not mix

different battery types. Do not mix old and new

–

batteries. Do not mix alkaline, standard

(Carbon-Zinc), or rechargeable (Nickel-Cadmium

batteries.

–

· Remove batteries when product is not in use.
· Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s recommendation.

BATTERY

· Do not attempt to recharge non-rechargeable batteries.

· Batteries are to be inserted with correct polarity.

· The supply terminals are not to be short-circuited.

· Do not dispose of batteries in fire, batteries may explode or leak.

4 | CARE INSTRUCTIONS

III. EXPLODED DIAGRAM EXPLODED DIAGRAM | 5

97L

98

99 96L 100

103 13 23

20

101

94

A S13-14-15 1pc #B S5x30x80 1pc

63

67

34 52

23 30

29 23 65 61

64

23

28 23

28 67 22
24 23

65 66 58

4 75

30 52 50

32 51

100

41 7 11

92 59

31 74

102 95 102 104

15 40

10 11

42

46

3

13 74

19

31

76

45
22 24 23
6 27 26

84

462887 86

16 7113

54

44

15

813538 53

27 26

18

1279

60L

3884

23 8

14

26

66 47

73

27 53
48 14 76

88 89

68

27 1 26

17 62

59
39
43 55

96R
35 36 24
21 23
21 24 26 91

83

9

70

82

60R

81

58

99 98

37

97R

77

2 72

24 21 23
80 132323 23231380

33

49

18 17

56 5L

19 61

69L

78

69R

93

17

8182

70

9390

57

9093

18

82 81

17 25
25 5R 56

IV. PARTS LIST

Some items on this list may come pre-installed on your equipment. If you feel like you’re missing anything, please double check your equipment.

No. Description 1 Main Frame 2 Front Post 3 Front Bottom Tube 4 Seat Support 5 L&R Handlebar Weld 6 Adjust Tube 7 Magnetic Board 8 Idler Connecting Rod 9 Rear Bottom Tube 10 Bolt M670 11 Nut M6 12 Bolt M84015 13 Nylon Nut M8, S13 14 Nut M10x1xH5 15 Nut M10x1xH4 16 Nylon Nut M10, S17 17 Bolt ST4.220 18 Bolt ST4.220 19 Bolt M862 8,20 20 Magnetic Board 21 Bolt M816, S5 22 Bolt M845 20, S5 23 Washer 168.51.5 24 Washer D8 25 Bolt M820, S5, 26 Washer 168.5*1.5

Qty

No. Description

Qty

1

27 Nut M8 S13

4

1

28 Washer

1

1

29 Bolt M8*50 20, S5,

2

1

30 Bolt M5*8

4

2

31 Bolt M8x38*15

2

1

32 Bolt M5*15, 8

2

1

33 Bolt M615S5

2

1

34 Lock Washers for Shafts D12

1

1

35 Bolt M5*20

1

1

36 Washer D5

1

2

37 Bolt M5*10

2

1

38 Ball Bowl

2

8

39 Crank

1

2

40 Flywheel Pushing

1

2

41 Tension Spring

1

1

42 Black Magnet

8

5

43 Round Magnet

1

5

44 Inertia Wheel

1

4

45 Flywheel

1

1

46 Axis

2

8

47 Tension Spring

1

4

48 Bolt M8*20, S5

1

19

49 Adjust Brake Handlebar

1

8

50 Eccentric Shaft

1

2

51 Eccentric Wheel

1

6

52 Bushing

2

6 | PARTS LIST

No. Description 53 Lock Washer 54 Idler Spacer 55 Pulley 56 Foam Grip 57 Elastic Rope Set 58 Front Bottom Tube Cap 59 Striped Foot Cover 60 Pedal 61 Round End Cap 62 Belt 63 Seat Cushion 64 Backrest Cushion 65 Sleeve 66 Plug 67 Plug 68 E Snap Ring D3 69 L&R Chain Cover 70 Crank Plug 71 Arc Idler 72 Tension Control Wire 73 Tension Control Wire 74 Idler Wheel 75 Brake Block 76 Handle Rack 77 Computer 78 Mid Wire 1 79 Sensor

Qty

No. Description

Qty

2

80 Ball Cap

2

1

81 Ball Cap

4

1

82 Nylon Nut M6 S10

4

2

83 Brake Handlebar Cover

1

2

84 Ball Frame

2

2

85 Nut

1

2

86 Washer

1

2

87 Nut

2

2

88 Nut 2

1

1

89 Washer

1

1

90 Rope Pulley

2

1

91 Bolt M6x45*15

2

2

92 Bolt ST3*10

9

2

93 Washer D6x12x1

4

2

94 Bolt M845, 85,15

2

1

95 Brake Block

1

2

96 L&R Crank

2

2

97 Small Pedal

2

1

98 Crank Cover

2

1

99 Nut M10x1.25, S14

2

1

100 Lock Washers for Shafts D17

2

2

101 Axis

1

1

102 Axis 6003ZZ

2

1

103 Brake Drum

1

1

104 Pentagon Screw

1

1

A Wrench S13-14-15

1

1

B Wrench S53080

1

PARTS LIST | 7

V. ASSEMBLY INSTRUCTIONS
PREPARATION A. Before installation, please ensure that there is enough space around the site. B. Please use the tools provided with the car or the special tools brought by yourself for installation. C. Before installation, ensure that all components are complete (the name and location of each
component are marked in the previous product breakdown diagram).

19 M862 4pcs. #26 Ø16Ø8.5*1.5 4pcs. #27 M8 4pcs.

A S13-14-15 1pc.

27

1

26

27

26

9

19

27 26 19
3
26 27

STEP 1
1. The Front and Rear Stabilizer (3 & 9) are secured to the front and back of the Main frame (1) with Bolts (19), Washers (26) and Nuts (27).
8 | ASSEMBLY INSTRUCTIONS

29 M8*50 2pcs. 64

23 Ø16Ø8.51.5 6pcs. #21 M8*16 4pcs.

B S5 1pc.

23 63
29
4 23 21
STEP 2
1. Insert the Bolts (29) into Washers (23), Cushion frame (4) and Backrest cushion (64), then tighten the bolts.
2. Insert the Bolts (21) to Washers (23), Cushion frame (4) and Seat cushion (63), then tighten the bolts. ASSEMBLY INSTRUCTIONS | 9

25 M8*20 2pcs. #B S5 1pc.

5L
25 4

STEP 3

5R 25

1. Secure the L&R Handlebar (5L/5R) to the Seat support (4) with Bolts (25).
NOTE: Check whether the L&R Handlebar weld (5L/R) is rotatable; if not, loosen the Bolts (25) once or twice. It should be loose enough to rotate the handlebar For/Backwards.

33 M6*15 2pcs. #B S5 1pc.

STEP 4

33

50 49

1. Insert the Brake handle (49) into the hole of Eccentric shaft (50), align the holes of (49 & 50), then screw the Bolts (33).

10 | ASSEMBLY INSTRUCTIONS

22 24 23 22 24 23
4 6
1

22 M845 4pcs. #24 D8 4pcs. #23 Ø16Ø8.5*1.5 4pcs.

B S5 1pc.

STEP 5
1. Put Cushion frame (4) on Main frame (1) and align the holes. Then insert Bolts (22) into Washers (24), Washers (23), Adjustable tube (6) and tighten Bolts (22) to the Main frame.
ASSEMBLY INSTRUCTIONS | 11

21 M816 4pcs. #24 D8 4pcs. #26 Ø16Ø8.51.5 2pcs. #23 Ø16Ø8.5*1.5 2pcs.

B S5 1pc.

78 79

73 24

21 23
21 24 26

2
23 24 21
78 79
1

STEP 6
1. Place the Tension control wire (73) out of Front post (2), then connect Middle wire (78) to Sensor wire (79). Insert the Front post (2) into Main frame (1) then align the hole and screw with Bolts (21), Washers (26), Washers (23), as pictured.
NOTE: Ensure the wire (78 & 79) is properly clicked together.
12 | ASSEMBLY INSTRUCTIONS

35 M5*20 1pc. #36 D5 1pc.

A S13-14-1 1pc.

72
73 4 32 1
P1

35 36

73 72
2

How to Connect Tension Cable:
STEP 7
1. Remove the Bolt (35) and Washer (36) that are pre-locked on the Tension control wire (72). 2. Next, connect the Tension control wire (72) with the Tension control wire (73) as shown in Figure
P1. Tip: Set the Tension Knob to the highest value before attaching to (73), this will give the maximum length to the tension cable and make it easier to attach. 3. Then use the Bolt (35) and Washer (36) to lock the Tension control wire (72) to weld the Front post (2).
ASSEMBLY INSTRUCTIONS | 13

94 M84515 2pcs. #23 Ø16Ø8.51.5 2pcs. #13 M8 2pcs. #104 M10 1pc.

A S13-14-15 1pc.

97L 96L 13 23
104
76 96R

94 2
97R

96R 96R
P1

STEP 8

104 P2

1. Align the Handle frame weld (76) with the Front post (2) screw holes, then lock the handle frame weld (76) to the Front post (2) with Bolts (94), Washers (23) and Nylon nuts (13). Next, screw the Pentagon screw (104) to the Handle frame weld (76).
2. Lock the L&R Small Pedal (97L) and (97R) on the L&R cranks (96L) and (96R) respectively with the wrench (#A).
IMPORTANT NOTE: Refer to Figure P1 for guidance. Rotate the bolts of the Right Small Pedal (97R) clockwise by hand, securing it to the right-side crank (96R) with three turns. Utilize the wrench (#A) to further tighten it clockwise. Similarly, rotate the bolt of the left pedal (97L) counter clockwise by hand, attaching it to the left crank (96L) with three turns. Use the wrench (#A) to securely fasten it counter clockwise. Ensure to regularly check both pedals (97L & 97R) are fastened before use.
3. Referring to Figure P2: To enhance resistance, rotate the pentagonal screw (104) clockwise; for decreased resistance, turn the pentagonal screw (104) counter clockwise.
14 | ASSEMBLY INSTRUCTIONS

77
77 78

2 M5*10 2pcs. #A S13-14-15 1pc.

78 37
2

STEP 9
1. Remove the Bolt (37) that is pre-locked on the Computer (77) using wrench (A). 2. Next, connect Trunk mid wire 1 (78) to the outlet of the Computer (77). Then use the bolt (37) to lock
the computer (77) to weld the front post (2).
ASSEMBLY INSTRUCTIONS | 15

A S13-14-15 1pc. 60L

39 60R

39

P1

60R
STEP 10
1. Lock the left and right pedal (60L) and (60R) to the connected crank (39) with the wrench (#A). 2. NOTE: As illustrated in Figure P1, rotate the right pedal (60R) clockwise by hand, securing it to the
connected crank (39) with three turns. Utilize the wrench (#A) to further tighten it clockwise. Similarly, rotate the left pedal (60L) counter clockwise by hand to the connected crank (39) with 3 turns. Use the wrench (#A) to securely fasten it counter clockwise. Ensure to regularly check both pedals (60L & 60R) are fastened before use.
16 | ASSEMBLY INSTRUCTIONS

Adjusting Distance of Seat
By lifting the Brake (49) upwards, the seat support (4) can be adjusted to slide forward or backward, allowing you to choose the suitable height distance (see Figure 1). Lowering the brake (49) locks the seat support (4) in place, allowing for normal use of the exercise bike (see Figure 2).
FIGURE 1
49 4
FIGURE 2

4

49

ASSEMBLY INSTRUCTIONS | 17

FIGURE 3
5
Adjusting Arm Rest
The seat armrest (5) can be turned back 90°, see (Figure 3).
9 3
Moving Diagram
18 | ASSEMBLY INSTRUCTIONS

VI. COMPUTER OPERATION

SPECIFICATIONS
TIME: SPEED: DISTANCE: CALORIE: TOTAL DIST (ODO): PULSE (IF AVAILABLE):

0:00~99:59 MIN 0.0~999.9 ML/H (KM/H) 0.00~9999 ML (KM) 0.0~9999 KCAL 0.00~9999 ML (KM) 40~240 BPM

KEY FUNCTIONS MODE: This key allows you to select and lock onto a function. Press and hold for 3 seconds to reset the value to zero (excluding ODO).
SET: Used to set values for TIME, DISTANCE, and PULSE when not in scan mode. The “SET” values will count backward during the exercise, restoring to zero when reaching 0.
RESET: In the SET mode, press the RESET key to reset the value to zero.

FUNCTIONS 1. TIME:
Press the MODE key until the pointer locks into TIME. The total working time will be displayed at the start of the exercise.
2. SPEED: Press the MODE key until the pointer locks into SPEED. The current speed will be displayed at the start of the exercise.
3. DISTANCE: Press the MODE key until the pointer locks onto DISTANCE. The distance of each workout will be displayed at the start of the exercise.
4. CALORIE: Press the MODE key until the pointer locks onto CALORIE. The burned calories will be displayed at the start of the exercise.
5. ODO: The total distance covered within the battery capacity period.

COMPUTER OPERATION | 19

6. PULSE (IF AVAILABLE): Press the MODE key until the pointer advances to the PULSE function. Attach the ear-clip or hold the sensor with the hand for about 3 seconds to display the pulse.
7. SCAN: Display changes according to the next diagram every 6 seconds. Automatically display of the following functions in the order displayed: TIME—SPEED—DISTANCE—CALORIE—ODO—PULSE (if available) — SCAN NOTE: 1. The LCD display will automatically turn off after 4-5 minutes without any signal input. 2. When there is a signal input, the monitor will automatically turn on. 3. If there is a possibility of an improper display, replace the batteries simultaneously for optimal results. 4. The monitor uses 2 pieces of 1.5v “AAA” batteries.
20| COMPUTER OPERATION

VII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre- existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life. The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart. So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE | 21

COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.
WORKOUT GUIDELINES

HEART RATE 200 180 160 140 120 100 80

TARGET ZONE

MAXIMUM 85% 70% COOL DOWN

20 25 30 35 40 45 50 55 60 65 70 75 AGE

This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn.

22 | EXERCISE GUIDE

VIII. WARRANTY
AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au. Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty- repairs WARRANTY AND SUPPORT Please email us at [email protected] for all warranty or support issues. For all warranty or support related enquiries, please lodge a support ticket first by sending us an email.
WARRANTY | 23

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