Fitness Rx Smartwatch User Manual
- June 7, 2024
- Microtella
Table of Contents
INITIAL SETUP
SMARTPHONE REQUIREMENTS __
Please note: hardware and software specifications should meet these requirements:
- iOS 7.1 & Above
- Android 4.4 & Above
- Bluetooth 4.0
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DOWNLOAD VERYFITPRO APP __
Search and download “VeryFitPro” from the Apple Store or Android App store.
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CHARGE YOUR DEVICE __
Pull the strap gently, and pick the device out of the strap.
Connect the device to the USB charger (5V/500mA) and fully charge the battery before initial use.
-
ONLY IF you insert into the correct direction, the device will vibrate once, and the charge ratio will be displayed.
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Note: both direction of the charging plug can fit into the USB charger, only one direction works!
TOUCHSCREEN __
Fitness Rx provide multipoints touchscreen technology instead of singlepoint touchscreen as most of the fitness trackers on the market. Please use the correct gesture to control the device:
| Slide up/down to wake up the screen| 
| Tape the screen to Switch type or
confirm.
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| Touch the home button to return to the main interface.| | Press and hold for
3 seconds to get into one Sport Mode.
APP SYNCHRONIZATION __
Search and download “VeryFitPro” from the Apple Store or Android App store.
|
- Make sure the bluetooth on your smartphone is ON.
- Open “VeryFitPro” app. Navigate to Device > Bind.
- Select the Fitness RX on the device list, click bind and confirm. You are done!
- Fitness RX will vibrate once sync is successful.
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EXERCISE TRACKING __
Fitness Rx provides multisports mode in the training section, including Hike, workout, basketball, badminton, walk, run, bike, treadmill.
When you are doing exercise, make sure you enter one sport mode by press that mode for 3 seconds so that the device will accurately record your data when you are doing different exercises.
Don’t rely on the daily activity tracker (default on 24/7) when you are exercising. That may impact your data accuracy.
| Tap the screen
to choose one sport mode| | Long press the start button for 3 seconds to enter
the sport mode..
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TIME SETUP __
- Once your device is successfully sync with the app, the time on your device will be automatically sync with your smartphone.
- You can’t change the time on the device.
KNOW YOUR DEVICE
WEARING METHOD __
Wear the device on your wrist horizontally, the same method as wearing watches.
DEFAULT HEART RATE ZONES __
Default heart-rate zones are calculated using your estimated maximum heart rate.
Fitness Rx calculates your maximum heart rate with the common formula of 220 minus your age.
| Zone | Calculation | Description |
|---|---|---|
| Basic Tracking Exercise | 50% – 69% of maximum heart rate | Good Recovery rate, |
body fat consumption, sugar consumption in general.
Cardiopulmonary Exercise| 70% to 84% of your maximum heart rate| This zone is
moderate to high intensity exercise interval.
Peak Exercise| Greater than 85% of your maximum heart rate| High intensity
exercise zone. Improve tolerance of an aerobic exercise capacity and muscle.
CUSTOMIZE DEFAULT HEART RATE ZONES __
| If you’d like to customize your heart rate zone, open “VeryFitPro” app home
page, select the “More” option under “Device” , then click “Heart rate
zones”, and click “customize maximum heart rate”.
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BATTERY LIFE __
Your fully charged Fitness Rx has a battery life of up to 7 days. Battery life and charge cycles vary with use and other factors; actual results will vary.
INTERFACE __
You can find the following interface on Fitness Rx.
Please swipe up and down to find different interface; tap the screen to get into the function and click home button to go back to the main menu.
Please note: Weather, message alert, music control won’t show up on the device unless they are enabled in the app.
| Screen Protection Interface| | Main Interface| | Mind Training| | Weather
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| Multi-Sport Mode| | Message Alert| | Music Control| | Function Menu
DATA SYNCHRONIZATION __
| | Bind the bracelet and enter the App home page for automatic sync. (For
follow-up synchronization, pull down the main interface ).
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ENTER SPORT MODE TO TRACK WORKOUT __
Fitness Rx provides multi-sports mode in the Training Section, including Workout, Basketball, Badminton, Walking, Running, Biking, Treadmill, Hiking.
When you are doing exercise , MAKE SURE you enter one sport mode by press that mode for 3 seconds to enter the selected mode to accurately track your dynamic heart rate. A complete summary of the workout will be provided at the end of your exercise.
HIGHLIGHTED FEATURES
CHOOSING A FITNESS GOAL __
| By default your goal is 10,000 steps per day, but you can change the goal in
the app. Open “VeryFitPro” app, click “User”, “Target Setting” to change
your daily step target.
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TRACKING DAILY ACTIVITY __
Swipe up the screen to show the main interface, then tap the screen to check heart rate, steps, calories, distance and workout duration.
TRACKING EXERCISE PERFORMACE __
Fitness Rx provides multi-sports mode in the Training Section, including Hike, Workout, Basketball, Badminton, Walk, Run, Bike, Treadmill, Hike.
When you are doing exercise, make sure you select one sport mode by pressing that mode for 3 seconds so that the device will accurately record your dynamic data when you are doing different exercises.
| Tap the
screen to choose one sport mode| | Long press the start button for 3 seconds
to enter the sport mode.
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Once entered one sport mode, tap the screen to check heart rate, steps,
calories, pace, time and distance.
Tap the home button to the Sport-pause mode.| 
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Press and hold stop button for 3 seconds to end the mode.
PLEASE Note: To record GPS track movement, click the navigation bar [ ] at the
bottom of the app to enter the page, then click the GPS icon to start GPS
tracker.
SLEEP TRACKING __
| Wear your Fitness Rx to bed to automatically track both your time spent asleep and your sleep quality. Deep, light and wake sleep will be display the next time the data is synchronized.
To see your sleep information, sync your tracker with VeryFitPro APP: go to app Mainpage, pull down the page to update data.
Sleep tracker helps to learn about your sleep habits.
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REMINDER & ALARMS __
| Fitness Rx allows to set up alerts of incoming phone call, test message,
alarm and sedentary alert in the app.
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SEDENTARY ALERTS __
| Set up alert to remind yourself when you have been sedentary for too long
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ALARM ALERTS __
|
- Enter Alarm Alert page in the app. This can be found under “Device” > “Alarm Alerts”
- Click Clock icon to set up the time.
- Click Save button on the right top of the page. Maximum to add 10 alarms
.
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MESSAGE ALERTS __
Fitness Rx support message notification from various apps, including:
|
- Calendar
- SMS
|
- Facebook Messenger
- Line
- Viber
- Skype
- KaKaoTalk 14
- VKontakte
|
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- Enter SNS Alert in the app.
- Turn on “Allow notification” button.
- Turn on the apps you’d like to receive notification.
- Click Save button on the Right top of the page.
- To check the message on your device,
| Tap the screen to enter the view details mode in the information display
page “click on the screen” view information flip.
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| In the
information display page, “scroll up and down” to view the next message.
MINDFUL TRAINING __
Deep breathing practice draws more oxygen in to our lungs, which increases our cardiovascular capacity. It also triggers our parasympathetic nervous system, neutralizes stress and elicits a calming feeling.
To do deep breath exercise, tap “Mindfulness Training” on the device:
| Tap the screen to enter the mind training| 
| Deep inspiration 3s (at the beginning,
the motor is very slight shock)
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| Press 2s (at the beginning, the motor is very slightly shocked)| | Deep
breath 3s (at the beginning, the motor very little shock), cycle 5 times, the
display has been lit.
WEATHER FORECAST __
Open “VeryFitPro” app home page, Under “Device” select “More”, enable “Weather forecast” function.
| Tap the screen to switch among future weather information. Screen vibrates
when there is no weather information, and will not enter this mode.
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Note:
- No weather information display on the device screen when this switch is “OFF” in the App.
- Further weather information only will be updated when this switch is “ON” after connecting with Bluetooth. No weather data display on device when there is no further weather information within 24 hours in the App.
- Phone needs internet to obtain weather information.
- At the App side switch between degrees Fahrenheit (℉) and degrees Celsius (℃).
MUSIC CONTROL __
Enable Music Control function in the app.
Once the function is enabled, the following interface will show in the device,
| Click to Start/Pause the music, motor vibrates slightly.
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Note:
- If the Music Function is off in the App, this interface will not be displayed.
- If Music function is ON in the App, while Bluetooth connection is off, bracelet display:
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Alerts and Reminders __
Below are all the alerts and reminders the Fitness RX is equipped with:
| Incoming
call reminder| | Information reminder| 
| Alarm clock alert|
| Sedentary
reminder
---|---|---|---|---|---|---|---
| Anti-lost reminder| | Complete the target reminder| 
| Low battery reminder| | Device
exception reminder
MORE FUNCTIONS & SETTINGS
IN THE DEVICE __
| Tap “More” interface on the device to find more functions
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| DO NOT DISTURB MODE: click this button to enter DO NOT DISTURB mode.
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| STOPWATCH MODE: turn the fitness tracker into a stopwatch when needed.
| CAMERA SHOOT MODE: to use this function, make sure your smartphone
isn’t locked; click the button on the fitness tracker to take a photo using
your smartphone.
NOTE : The Fitness RX does not have an internal camera.
| TIME DISPLAY SWITCH MODE: Fitness Rx provide 5 display modes.
Click to select the display mode you like.
| SHAKE WRIST TO DISPLAY MODE: if you don’t want to swipe up every time
to wake up the screen, turn on this function in the device.
You can also turn on this function in the App – “Lift the wrist bright
screen”.
| ALAMS: See different alarms you’ve set up. Display 10 alarms
maximum. To change alarm setting, please do it in the app.
| HEART RATE MONITOR ON/OFF SWITCH: you can choose to turn on or off the
heart rate monitor here. If you don’t see your heart rate data, check the
function to see if it was accidently turned off.
IN THE APP __
You can find more functions in the app by click “Device” > “More”.
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ACTIVITY DISPLAY __
There are 8 activity mode in Fitness Rx: walking, running, riding, hiking, badminton, fitness, treadmill, basketball. The first 4 activity modes have GPS tracker. You MUST have your smartphone with you for this feature to work.
MULTILINGUAL SUPPORT __
Fitness Rx provide seven languages for your selection, including English, Chinese, French, German, Italian, Spanish and Japanese.
WEATHER FORECAST __
Enable the weather forecast function in the app so that the Weather will be displayed on the device.
ANTI-LOST ALERT __
| Once this function is enabled, the device will vibrate when it lost
connection with your smartphone.
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FIND MY PHONE __
Enable this function in the app, then you can find a [ ] icon in the fitness tracker, “More” tab.
Click [ ] on your fitness tracker, your smart phone will ring if it is nearby.
Please note: if your smart phone is muted, the software can’t make it ring.
TIME FORMAT __
You can select 12h mode or 24h mode in this function.
Please note: you can’t set up time in the fitness tracker. Once the device is synchronized with the smartphone, time will be automatically updated.
STEP LENGTH __
If you know your step length, please input the value so that Fitness Rx can more accurately record distance.
HEART RATE ZONES __
You can find heart rate zone description in this section.
In this function, you can customize your maximum heart rate, which will customize your heart rate zone accordingly.
DO NOT DISTURB __
You can either choose to turn on and off this function in the app or in the device
REBOOT THE DEVICE __
Reboot the device if necessary.
PRODUCT SPECIFICATIONS __
| Model No. | Fitness Rx |
|---|---|
| Battery Capacity | 65mAh |
| Working Voltage | 3.7V |
| Host Weight | About 30g |
| Sync | Bluetooth 4.0 |
| Working Temperature | 14℉ – 113℉ |
| Waterproof | IP67 |
| Working Time | About 7 days |
| Frequency Bands | 2402 – 2480 MHz |
| Maximum Output Power | odBm |
MAINTENANCE __
Microtella warrants to the original purchaser that your Microtella-branded device and Microtella-branded device accessories (collectively, the “Product”) shall be free from defects in materials and workmanship under normal use for a period of one (1) year from the date of purchase(the “Warranty Period”). Warranty area is limited in the United States of America. For more details of the warranty policy, please check https://microtella.com.
Our products are designed for you to wear throughout the day. So please follow a few brief instructions when you are wearing and maintaining your smart devices. To keep your wristband clean and your skin comfortable, we put forward the following tips:
- Regularly clean your wrist and the smart wristband, especially after sweating in the exercise or being exposed to substances such as soap or detergent which mayattach on the internal side of the wristband.
- Do not wash the wristband with household cleanser. Please use soapless detergent,rinse thoroughly and wipe with a piece of soft towel or napkin.
- For spots or stains that are not easy to remove, scrub with alcohol and then follow the above steps.
TROUBLESHOOTING
HEART RATE MONITOR ISSUES __
HEART RATE SIGNAL MISSING
If you’re not getting a heart rate signal, please make sure you’re wearing your tracker correctly, either moving it higher or lower on your wrist or tightening or loosening the strap. After holding your arm still and straight for a short wait, you should see your heart rate again. It the signal is still missing, check your heart rate setting on the device to make sure it is On.
HEART RATE INACCURATE
Please input your age and weight correctly in the app -> “User” page. Please select one of the sport mode to measure your heart rate when you are exercising. Dynamic heart rate can be inaccurate when you are just using the daily tracker to track heart rate.
TOUCHSCREEN PROBLEMS __
Fitness Rx uses multi-point touch screen instead of single point touch screen. To wake up the screen, please swipe up and down. More gestures, please f ind it in the “Touch Screen” section of the User Manual.
BATTERY ISSUES __
Your fully charged Fitness Rx has a battery life of 5 to 7 days. Battery life and charge cycles vary with use and other factors; actual results will vary. However, if your battery only lasts less than 2 days, please contact customer@microtella.com for technical support.
BLUETOOTH/SOFTWARE SYNC ISSUES __
FAILED TO CONNECT WITH BLUETOOTH OCCASIONALLY?
It may be caused by the abnormality of bluetooth service. Make sure the bluetooth is enabled on both the Fitness RX and your smartphone. If problem persists, reboot the bluetooth service on the smartphone, and try to connect again.
OTHER QUESTIONS __
Please find more Questions & Answers on https://microtella.com/faq/. You can also find “How to use videos” on https://microtella.com/videos/ If you still can’t find a solution, please email customer@microtella.com. Our technical support team will reply as soon as possible.