hama 00178600 Fitness Tracker with Heart Rate Monitor Instruction Manual

00178600

Fitness Tracker
with Heart Rate Monitor

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Operating instruction

Controls and displays

1. Sensor button
2. Removable strap
3. Closure
4. Charging contact

Display symbols:

| Step counter
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| Distance covered
| Calories burned
| Heart rate measurement
| Blood pressure measurement
| Notifications
| Alarm
| Movement reminder
| Battery status

Thank you for choosing a Hama product. Take your time and read the following instructions and information completely. Please keep these instructions in a safe place for future reference.
Your new fitness tracker is the ideal companion for a healthy lifestyle and will motivate you to be active throughout the day. As well as displaying the time and date, it also collects data about the number of steps you have taken, your heart rate, and the calories you have burned. Wireless connection via Bluetooth° to your smartphone enables you to document the data on the associated app and therefore constantly keep track of your success. Check here when you have reached your personal fitness goal!

Explanation of warning symbols and notes

Warning
This symbol is used to indicate safety instructions or to draw your attention to specific hazards and risks.

Note
This symbol is used to indicate additional information or important notes.

Package contents

• “Fit Track 1900” fitness tracker
• Operating Instructions

Safety instructions

• This product is intended for private, non-commercial use only.
• Use the product only for the intended purpose.
• Protect the product from dirt, moisture, and overheating and use it in dry environments only.
• Do not use the product in the immediate vicinity of heaters, other heat sources or indirect
• Do not operate the product outside the power limits specified in the technical data.
• Do not use the product in areas in which electronic products are not permitted.
• The battery is integrated and cannot be removed.
• Do not open the device or continue to operate it if it becomes damaged.
• Do not attempt to service or repair the product yourself. Leave any and all service work to qualified experts.
• Do not drop the product and do not expose it to any major shocks.
• Do not modify the product in any way. Doing so voids the warranty.
• Dispose of packaging material immediately in accordance with the locally applicable regulations.
• Do not incinerate the battery or the
• Do not tamper with or damage/heat/disassemble the batteries/rechargeable batteries.
• While driving a car or using sports equipment do not allow yourself to be distracted by your product and keep an eye on the traffic situation and your surroundings.
• Consult your doctor before starting an exercise program.
• Always be aware of your body’s response when you exercise, and speak to your doctor in an
• Consult your doctor if you have a medical condition and wish to use the
• This is a consumer product, not a medical device. Hence, it is not intended for the diagnosis, therapy, cure, or prevention of illnesses.
• Prolonged contact with the skin can lead to skin irritations and Consult a doctor if symptoms persist.
• This product is not a toy. It contains swallowable small parts that pose a suffocation hazard.

Warning -cardiac pacemakers
This product generates magnetic fields. Persons with an acardiac pacemaker should consult a doctor before using this product, as the pacemaker’s proper function, could be affected.

Information -Flying

• This product is a constant transmitter of radio signals. Please be aware that carrying and using radio transmitters during certain phases of the flight (e.g. take-off /landing) is not permitted for safety reasons.
• Check with your airline before you whether your fitness tracker can be taken on board. If in doubt, leave the product at home.

Warning –rechargeable battery

• Only use suitable charging devices or USB connections to charge the product.
• Do not use defective chargers or USB ports and do not attempt to repair them.
• Do not overcharge the product or allow the battery to completely discharge.
• Avoid storing, charging, and using in extreme temperatures and at extremely low atmospheric pressures (such as at high altitudes).

First steps with the “Fit Track 1900” fitness tracker

4.1 Charging

• Charge your fitness tracker fully before using it for the first time.
• Connect the fitness tracker’s charging contact [ 4 ]toafreeUSB port on your computer or a USB charger.
• To do this, consult the operating instructions for the USB charger you are using.

Note

• The charging time for a full battery charge is around 90 minutes. As soon as the battery is shown in the display is fully charged, the charging process is complete and you can disconnect the fitness tracker.

4.2 Putting and switching on

• Place the fitness tracker around your wrist and fasten it using the closure[3].
• Hold the sensor button [ 1 ]down for 3seconds to start the fitness tracker.

Note

• To use the functions of the fitness tracker most effectively, it should be positioned close to the skin on the top of the wrist but still be pleasant to wear.
• If you are right-handed, wear the fitness tracker on the left wrist, and if you are left-handed, wear it on the right wrist.
• The distance between the fitness tracker and the bones of the wrist should be about one to two finger breadths.

4.3 Switching off

• To switch the fitness tracker off, switch to the menu item [MAC].
• Press and hold the Sensor button [ 1 ]for around 3seconds. The fitness tracker is switched off.

4.4 Operation -Menu structure

• Press the sensor button [ 1 ]toactivate the start screen and to switch between the displays in the sequence shown.

Note

• This graphic is a summary of all of the menu items that can be displayed on the fitness tracker and the sequence of displays when shipped.

Download the “FitPro” app

Note
The following operating systems are supported:

• iOS 9.0 or higher
• Android 5.0 or higher
• Open the iTunes AppStoreorGoogle Play Store on your smartphone.
• You can find the app using the search function.
• Download the app as normal and install it on your smartphone. To do this, follow the instructions on your smartphone.

Using the app

Note

• Please be aware that your terminal device must support some functions if they are to be used.
• For more information, please refer to the operating instructions of your terminal device.
• While setting up the app, you will be asked whether the app has permission to access the functions of your terminal device.

6.1 Registration /user account

• To use the functions of the app to the full, register when you first launch the app and create a user account.
• To do this, press [Register]atthe top left-hand edge of the screen when you start the app and enter your e-mail address and password.
• Following successful registration, you can log in using your e-mail address and assigned password.
• By registering and logging into the app, your personal data is stored permanently in the app.

6.2 Pairing the fitness tracker with your smartphone

Note
In order for your fitness tracker to display notifications such as calls, text messages, and WhatsApp messages, activate push mode for messages in your smartphone settings.

Android /Apple mobile devices

• Ensure that the Bluetooth® function is switched on on your smartphone and your fitness tracker.
• Launch the app on your smartphone and press [Set] (Android) /[Setting] (iOS) in the menu selection at the bottom. Then, at the top edge of the screen, choose the [Bind devices]icon and search for your “Fit 1900” fitness tracker.
• Now select your “Fit1900” fitness tracker to pair it with the app.
• The fitness tracker is now linked with the app and synchronization begin.

Note
To start synchronization of the fitness tracker with the app, press the circular arrow at the top right of the app’s launch screen.

6.3 Setting personal data

• In the menu selection at the bottom, press [Mine] to set your personal data.
• Select [User Profile] (Android) /[Personal information] (iOS) to create your personal user profile.
• You can enter your individual details such as your name, gender, age, height, weight, and target in your personal user profile. You can also specify the units.
• Choose the menu item you wish to edit by tapping it. Asus-menu will then open in which you can enter the relevant settings.
• Select [Change password]tochange you’re personal password for your user account and confirm the change with OK /done.
• Select [Feedback] to provide feedback on the app.

iOS/Android:

6.4 Displays on the start page
6.4.1 Step counter

• Here you will see a summary of the steps you have taken on the day in question.
• You will also see information on the distance you have covered, calories burned, and the percentage of your daily goal in steps.
• To view further details and agraphic of your steps, distance, and calories for a particular day, week, or month, press the semicircle in the middle of the screen.

iOS/Android:

6.4.2 Health assessment

• To obtain a detailed summary of your health assessment, press [ My health rating ].
• Here, you will see a categorization of your health levels as well as a summary of key parameters such as your body mass index and percentage body fat.
• The values displayed are calculated solely based on your gender and age, height, and weight.

iOS/Android:

6.4.3 Recording your heart rate and blood pressure

Note
Please be aware that heart rate and blood pressure recording in the history are only possible if an active Bluetooth® connection is in place between the fitness tracker and the app.

Note

• This is a consumer product, not a medical device. Hence, it is not intended for the diagnosis, therapy, cure, or prevention of illnesses.
• The values displayed, therefore, represent only approximate, guideline values and are not generally valid. Please consult a doctor if you have any questions about your blood pressure.
• To start measurement of the above parameters via the app, press [H eart rate ]onthe start page.
• Then, in the sub-menu, press [ Start measure ] (Android) / Start measuring .You will see a summary of your current heart rate and blood pressure. The app also calculates your blood oxygen content.
• All measurements are stored and clearly set out in the history.

iOS/Android:

6.4.4 Sleep analysis

• To obtain a detailed summary of your sleep quality, press [Sleep]onthe start page.
• Here you will see a summary of your sleep quality for the day in question. Your sleep quality is divided into three phases (deep, light, awake).

iOS/Android:

6.4.5 Healthy habits

• On the start page, press [ Healthy habit ]to integrate certain habits into your day-to-day activities.
• To add a habit, press the [ + ]button at the top right-hand edge of the screen.
• Here you will see a summary of certain habits from the categories of Diet, Exercise, Drinking, Sleep and Other. You can also create your own habit by pressing Create/[Add] (iOS).
• Once you have chosen certain habits, you will see these in a summary. Pressing and confirming the habit allows you to confirm that habit for the day in question.

6.5 Activity mode

• In the menu selection at the bottom, press [Motion] to switch to Activity mode.
• In Activity mode, you can call up a summary of your previous activities and also start a new activity.
• In the selection bar at the top, you can select between the activities of Walking, Running, and Cycling.
• To start an activity, press [Start].

iOS/Android:

• After a countdown of 3 seconds, the activity begins and a map view opens showing the distance you have You can also see the total activity time, the distance covered, the average pace, and the calories burned.
• To end the activity, swipe right at the bottom edge of the screen and press End.
• To see a summary of your activities so far, press the display of total kilometers in the middle of the screen. Here you can view your previous activities for a week, month or
• To obtain detailed information and the recorded distance of an activity, press the activity you want to find out about in the list at the bottom.

iOS/Android:

6.6 Settings
You can adapt the fitness tracker to your personal requirements in the Settings which you can call up under the selection bar by pressing [Set) (Android) / [Setting] (i0S).
i0S/Android:

6.6.1 Switch on display on raise

• Select [ Bright screen ] (Android) / [ Lift wrist to bright screen ) (i0S) and activate the function in the sub-
• Activating this function enables the fitness tracker’s display to be activated when you move your arm upwards.

6.6.2 Do not disturb mode

• Select [ DND mode ] and activate the function in the sub-menu.
• In the sub-menu, you can set the start and end During the set time period, you will not receive any notifications on your fitness tracker.

6.6.3 Alarm clock

• Select [Alarms] (Android)! [ Alarm Setting ] (i0S) to set various alarm
• You can add an alarm by pressing [+].
• To do this, select the required alarm time in the sub-menu and the day of the week.
• Confirm your selection by pressing [Confirm].

6.6.4 Movement reminder

• Select the item [ Long sit remind ) (Android) / [L ong sit reminder ) (i0S) and activate the function in the sub-menu to set a time interval for movement
• Following a period of inactivity, the fitness tracker starts to vibrate during the set period and after the set duration if the vibration function is

6.6.5 Find fitness tracker

• Select [Find] to find your fitness tracker. The fitness tracker vibrates for around 1

6.6.6 Remote camera trigger

• Select [ Remote Take Photos ] to activate the remote camera trigger function and open the camera on your
• Activating this function allows you to control the camera on your smartphone with the fitness tracker.
• A turn of the wrist triggers your smartphone’s camera.

6.6.7 Notifications

• Select [ Message Push ] (Android) / [ Message Push Setting ] WS) to activate notification functions in the sub-menu for calls, text messages, and other apps and services.
• Activating the notification function allows you to see notifications directly on your fitness tracker.

6.6.8 Restore factory settings

• Select [ Reset Device ] (Android)/ [ Device Reset ] (i0S) to reset your fitness tracker to its factory settings.
• Confirm the prompt that follows by pressing [Confirm].

6.6.9 Remove the “fitness tracker”

• Select [ Remove ] to break the connection to the fitness tracker.
• Confirm the prompt that follows by pressing [ Confirm ].

6.6.10 Setting vibration

• Select [ Other ] (Android) / [ Other Settings ] (i0S) and activate this function in the sub-menu in order to activate vibration on your fitness tracker.
• Activating this function causes the fitness tracker to vibrate when you receive a notification, for example.

Care and Maintenance

• Only clean this product with a slightly damp, lint-free cloth and do not use aggressive cleaning agents.
• Ensure that no water is able to enter the product.

Warranty Disclaimer

Hama GmbH &CoKGassumes no liability and provides no warranty for damage resulting from improper installation/mounting, improper use of the product, or from failure to observe the operating instructions and/or safety notes.

Technical data

Recycling Information

Note on environmental protection:

Following the implementation of European Directive 2012/19/EU and 2006/66/EU into the national legal systems, the following applies: electrical and electronic devices, as well as batteries, must not be disposed of with household waste. Consumers are obliged by law to return electrical and electronic devices as well as batteries to the designated public collection points or to the point of sale at the end of their service lives. Detailed information on this topic is defined in the national laws of the respective country. The presence of the above symbol on the product, operating instructions, or package indicates that the product is subject to these regulations. By recycling, reusing the materials, or other forms of utilizing old devices/ batteries, you are making an important contribution to protecting our environment.

Declaration of Conformity

Hama GmbH &CoKGhereby declares that this device is in compliance with the essential requirements and other relevant provisions of Directive 2014/53/EU. The declaration of conformity in accordance with the relevant directive can be found at www.hama.com.

Hama GmbH &CoKG
86652 Monheim /Germany

Service &Support

www.hama.com
+49 9091 502-0

www.hama.com/nep

All listed brands are trademarks of the corresponding companies. Errors and omissions excepted,
and subject to technical changes. Our general terms of delivery and payment are applied.
00178600/07.21

Documents / Resources

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