VIGBODY HL-M01 Indoor Cycling Bike Stationary Exercise Bike User Manual

: June 6, 2024
: VIGBODY

Table of Contents

Safety Information
Components – Parts
Parts List
Assembly Instructions
Computer Operation
Exercising information
Care and Maintenance
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UPGRADED EXERCISE BIKE

USER MANUAL
Customer service e-mail:support07@520gym.com

Safety Information

Important – Please read fully before assembly or using

Assembly

Check you have all the components and tools listed, bearing in mind that, for ease of assembly, some components are pre-assembled.
Keep children and animals away from the work area, small parts could choke if swallowed.
Make sure you have enough space to layout the parts before starting.
Assemble the item as close to its final position (in the same room) as possible.
Position the equipment on a clear, level surface.
Dispose of all packaging carefully and responsibly.

Using

It is the responsibility of the owner to ensure that all users of this product are properly informed as to how to use this product safely.
This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional setting.
Before using the equipment to exercise, always do stretching exercises to properly warm up.
If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop the workout and seek immediate medical attention.
Only one person at a time should use the equipment.
Keep hands away from all moving parts.
Always wear appropriate workout clothing when exercising. Do not wear loose or baggy clothing, since it may get caught in the equipment. Wear
athletic shoes to protect your feet while exercising.
Do not place any sharp objects around the equipment.
Disabled persons should not use the equipment without a qualified person or doctor in attendance.
This product is suitable for user’s weight of 180kgs

Components – Parts

Parts List

QTY	The name	QTY	NO.	The name	QTY
1	Main frame	1	32	Pedal L	1
2	Front foot tube	1	33	flange nut	2
3	Back Foot tube	1	34	Crank cover	2
4	Break knob	1	35	Pedal R	1
5	The seat cushion slider	1	36	Crank R	1
6	Front supporting	1	37	Brake lever	1
7	Hand rail	1	38	Brake trim cover	1
8	Brake spring sheet	1	39	Cross head screw M4	2
9	Flywheel	1	40	Front hollow sleeve	1
10	The axle	1	41	Rear hollow sleeve	1
11	Belt pulley	1	42	Spring twist M16	2
12	Left chain cover	1	43	Quincunx twist M10	1
13	Right chain cover	1	44	Large gasket M10 ‘ 2.0T	1
14	Belt	1	45	Flat inner pipe plug 20 ‘ 40	2
15	Small hood	1	46	cushion	1
16	Outer hexagon screw M4 •28	2	47	Flat round inner pipe plug 40′
80	4
17	Lock nut M4	2	48	Adjustable mat	4
18	Strong tapping screw M4′ 13	19	49	Roller	2
19	Tail screw	6	50	Round head hexagon screw M8 ‘ 40	4
20	Bearing 6300	2	51	Gasket M8	10
21	Spacer M10	1	52	Lock nut M8	2
22	Gasket M10	4	53	High cover top M8	4
23	Hexagon nut M10	4	54	Carriage Bolts	4
24	Jack screw M6	2	55	Kettle holder	1
25	Hexagon thick nut M6	2	56	Foam	2
26	Sensor head	1	57	Round inner pipe plug t3 25	1
27	Bearing 6003rs	2	58	Hexagon socket head screw M8	4
28	Spacer	1	59	Computer	1
29	Wave gasket	2	60	Cross head screw M5	2
30	Lock nut	1	61	Decorative cover	1
31	Crank L	1

Assembly Instructions

Use 4 carriage screws to connect the front and rear foot tube groups to No. 01
The main frame is locked and fixed together.
As shown in Figure 1:
Align the left and right pedal L / R with the left and right crank L / R threaded ports, and press the arrow direction rotation loading.
Note: “L” on the left and “R” on the right. As shown in Figure 2:
Connect the seat cushion with the sliding seat and the rear intubation, and then fix it on the main frame.
Note: after the seat cushion is adjusted, the twist should be locked.
As shown in Figure 3:
Connect the armrest and armrest intubation tube group with four M8 * 16L hexagon screws and fix them on the main frame, and then fix the electronic watch and decorative cover on the armrest.
Note: after the armrest is adjusted, the knob should be locked. As shown in
Figure 4:

Computer Operation

Time…………………………………………………………………………………..00-00— 99：59 Minute: Second
Speed …………………………………………………………………..00—99.9 km/h
Distance…………………………………………………………………………0.00—99.99 Km
Odometer……………………………………………………..0.00—999.9 Km
Heart Rate………………………………………………………………………………40— 240BPM(Optional)
Calorie…………………………………………………………………………………………0. 999.9Kcal

MODE: This key lets you select and lock on to a particular function which you want.
Press to Choose SCAN or LOCK , if you do not want the scan mode,
press the Mode key until the pointer is next to the “flashing” function which you want.
AUTO ON /OFF ： The monitor will switch on automatically when the exercise machine is in motion. The monitor will turn off automatically when the speed has no signal input or no keys are pressed for approximately 4 minutes.
RESET: The unit can be reset by either changing the battery or pressing the MODE key for 3 seconds.
SPEED: Press Mode key until the pointer advances to SPEED. The Computer will display the current speed.
DISTANCE: Press Mode key until the pointer advances to DIST. The Computer will display each trip distance you have traveled.
TIME: Press Mode key until the pointer advances to TIME. The total working time will be shown when starting exercise.
CALORIES: Press Mode key until the pointer advances to CAL. The Computer will display total calories burns when starting to exercise. ODOMETER： Press the MODE Key until the pointer advance to
ODOMETER. The total accumulated distance will be shown

Exercising information

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise.
A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
(Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

Exercising Frequency
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
Before starting to exercise

Care and Maintenance

Examine the equipment
periodically in order to detect any damage or wear which may have been produced.
Lubricate moving parts with light oil periodically to prevent premature wear.
Inspect and tighten all parts before using the equipment, replace any defective parts immediately, and do not use the equipment again until it is in perfect working order.
The equipment can be
cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
Do not attempt to repair this equipment yourself. Should you have any difficulty with assembly, operation, or use of your exercise product, or if you think that you may have parts missing, contact the manufacturer.