COSTWAY SP37322 Magnetic Rowing Machine User Manual
- June 6, 2024
- COSTWAY
Table of Contents
COSTWAY SP37322 Magnetic Rowing Machine
THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE.
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before you Start
- Please read all instructions carefully.
- Retain instructions for future reference.
- Separate and count all parts and hardware.
- Read through each step carefully and follow the proper order.
- We recommend that, where possible, all items are assembled near to the area in which they will be placed in use, to avoid moving the product unnecessarily once assembled.
- Always place the product on a flat, steady and stable surface.
- Keep all small parts and packaging materials for this product away from babies and children as they potentially pose a serious choking hazard.
EXPLODED DRAWING 1
EXPLODED DRAWING 2
PARTS LIST AND TOOLS
NO| Description| SPEC.| Q’ty| | NO| Description|
SPEC.| Q’ty
---|---|---|---|---|---|---|---|---
| console| | | 50| aluminum collar| | 2
2| Handle tube| | | 51| aluminum plug| |
3| motor| | | 52| bumper| | 2
4
| ****
handlebar holder
| | | ****
53
| ****
spring box
| |
5| bushing| | 2| 54| pull tube| |
6| bolt| M875L| | 55| tube plug| | 2
7| bearing| 608| 2| 56| handle sleeve| |
8| wheel| | | 57| lower main cover| |
9| lower tube cover| | | 58| right lower big cover| |
10| knob| M12| | 59| right lower small| |
11| screw| M616| | 60| screw| ST3.950L| 3
12| main frame| | | 61| main cover bar| |
13| bolt| M878LS20L| | 62| screw| 3/16″3/4″| 6
14| nut| M87T| 3| 63| screw| ST2.910L| 22
15| plain washer| <1>8x
16| magnet| | | 65| screw| M516| 5
17| bolt| M6P1.055L| | 66| screw| M816| 5
18| washer| cp 6.5q>191.5T| | 67| spring washer| <1>8| 5
19| nut| M65.5T| | 68| half round washer| <1>8x
20| screw| M6
21| plain washer| <1>6.5<1>141T| | 70| plain washer| <1>6<1>131T| 8
22| spring| | | 71| bushing| cp 6.2q>99.5L| 4
23| screw| MB| | 72| seat wheels| | 4
24| idler bar| | | 73| screw| M635L| 4
25| wave washer| cp 10.2q>130.3T| | 74| screw| M6*16| 4
| | | | | | | |
---|---|---|---|---|---|---|---|---
| | | | | | |
| ****
| | | | | |
| | | | | | |
| | | | | | |
31
| ****
left upper small cover
| | ****
1
| | ****
80
| ****
bearing
| ****
6003
| ****
2
32| left upper main cover| | 1| 81| flywheel axle| 3/8″-26120L| 1
33| bolt| M10100| 1| 82| small pulley| | 1
34| nut| M10| 1| 83| nut| 3/8″-263.8T| 3
35| belt| 290J5| 1| 84| bearing| 6800| 2
36| pull pin| Ф10| 1| 85| nut| 3/8″-267T| 2
37| support plate| | 1| | 86| lower sensor line| | 2
38| soft pad| | 1| | 87| upper sensor line| | 2
39| collar| | 2| | 88| upper Cable line| | 1
40| pedal axle| φ12.5416| 1| | 89| lower Cable line| | 1
41| nut| M8| 2| | 90| wrench| 13.15| 1
42| pedal| | 2| | 91| wrench| 6mm30mml84m| 1
43| pedal tie| | 2| | 92| motor speed control| | 1
44| rear foot pad| | 2| | 93| wrench| | 1
45| rear support| | 1| | 94| adaptor| | 1
46| screw| M620| 4| | 95| DC line| | 1
47| folding bushing| Ф16| 1| | 96| spring| | 1
48| fixed tube| | 1| | 97| plain washer| Ф6.5Ф141T| 1
49| aluminum rail| | 1| | | | |
ASSEMBLY INSTRUCTION
| STEP 1 Attach the front stabilizer (27) to the main frame(12) and fix it with bolts (29).
Install the support plate (37) to the main frame (12) and fasten with screws
(69) and spring washers (67).
---|---
|
STEP 2 Pass the pedal axle (40) through the main frame (12) and connect both
foot pedals to the pedal axle (40).
| ****
STEP 3 Mount the console (1) onto the handle tube (2) and connect the wires.
---|---
| ****
STEP 4 Slide the seat (76) onto the aluminum rail (49) fix the rear edge of the rail with the bumper (52) and screw
(46) to prevent the seat sliding out. Then put the aluminum plug (51) on the rear edge.
| STEP 5 Fix the rear support (45) to the aluminum rail (49) with screws
(69) and spring washers (67).
---|---
| STEP 6 Attach the aluminum rail (49) to the parts assembled in step 2.
Fix two parts with knob (10), pull pin (36), bolt (33) and nut (34).
|
STEP 7 The installation is complete.The Magnetic Rowing Machine is ready for
use.
---|---
DISPLAY
A. OPERATION DESCRIPTION
-
Make sure plug in right power adaptor (9V/1000MA), and regarding with differ-ent country system pin, and then powering on: BI with long tone for 1 second together with LCD full display for 2 seconds.
-
BUILT-IN Heart Rate Receiver with chest Belt
The computer with built-in Heart Rate receiver , the user can put on chest belt to detect the Heart Rate beat.; How to put on chest belt, please refer Chest Belt user manual. -
Powering on (or hold RESET key for 2 seconds) full display. Press
START/STOP key to enter MANUAL control mode directly and start exercising. -
USER is displayed in dot matrix form for selection (U1-U4), you can Turn Knob + UP increase / – Down decrease － to choose USER number and input USER data after pressing SET for confirmation. Press SET-key for confirmation if everything is normal, it will step to upper key functions, all blink and wait for USER, Turn Knob + UP increase / – Down decrease for choice, it will jump back to UX(0-4) choice). ※ USER : U0 ~U4 ( U1 ~ U4 memorized user data; U0- No memory of data and workout value)
-
SET “CONTROL MODE”- MANUAL / PROGRAMS / WATT/ USERS / H.R.C./RACE
Manual
LOAD1 and display in dot matrix after pressing SET key for confirmation, now
Turn Knob + UP increase / – Down decrease for adjusting LOAD value and SET key
for confirmation, Turn Knob + UP increase / – Down decrease again for setting,
Press START and begin to exercise after finishing all functions setting (I.e.
TIME、DISTANCE、CALORIES、HEART RATE、STROKE).
PROGRAM
Select Program diagram P1-P12 in dot matrix after pressing SET -key to
program. After selecting ideal program diagram , turn Knob + UP increase / –
Down decrease for adjusting LOAD value, and begin to exercise after finishing
all functions’ setting (I.e. TIME、DISTANCE、 CALORIES、HEART RATE、STROKE).
WATT
Displays 0~999 even without signals, it can be adjusted between LOAD1~16 under
the MANUAL mode, and the value of Watt will be displayed correspondingly.
USER
Create USER own Program profile through U1~U4 by setting the resistance level
for each individual segment. Then the Program will be automatically saved for
future use. U0 SET can be set the same as U1~U4 but this Program cannot be
saved.
H.R.C
HEART RATE CONTROL- Select your own target Heart Rate by choosing from one of
the preset programs 55%, 75%，or 90%. Please SET your age into the User Data to
ensure that your target heart rate is set correctly. The HEART RATE display
will flash when you have reached your target heart rate according to the
Program you have chosen.
- 55% — DIET PROGRAM
- 75% — HEALTH PROGRAM
- 90% — SPORTS PROGRAM
- TAG –USER SET TARGET HEART RATE
RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function
correctly, it needs your Heart Rate input. TIME will count down from 1 minute
and then your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
RACE
Turn Knob + UP increase / – Down decrease to adjust SPM of PC,and perform
DISTANCE racing , PRESS START to begin the RACE , USER & PC symbol blinking to
show who run first (USER LOAD is adjustable in race) . End of race distance,
the result is WIN , or USER LOSE.
TIME/500M
Computer/console will automatically calculate the time required for the user
to row 500 meters according to the USER’S SPM. We call TIME/500M function
value.
B. TIPS
- Option: Plug in AC Adaptor (9V/1000mA).
- Keep moisture away from computer.
WARM-UP EXERCISE
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References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>