REBBLO 2105111 Pedal Trainer User Manual

: June 6, 2024
: REBBLO

Table of Contents

REBBLO 2105111 Pedal Trainer
SAFETY INFORMATION
PARTS LIST
ASSEMBLY INSTRUCTIONS
TRAINING COMPUTER
INSTALLING / REPLACING THE BATTERY (INCLUDED)
TECHNICAL SPECIFICATIONS
CARE AND MAINTENANCE
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REBBLO 2105111 Pedal Trainer

REBBLO-2105111-Pedal-Trainer-IMAGE
GENERAL INFORMATION

Carefully read all instructions before using this appliance. Store the manual, so you are able to consult it in the future. The specifications of this appliance may deviate somewhat from the images and can be changed without prior notification.
Carefully read the safety warnings and instructions before assembling the appliance and using it for the first time. Not observing the safety warnings and instructions could lead to personal injury or damage to the appliance.
Store all warnings and instructions for future use. The appliance is only suitable for private indoor use. The appliance is not suitable for semi- professional use (such as in hospitals, clubs, hotels, schools, etc.) and commercial or professional use (such as in fitness clubs). This appliance is not intended to be used by persons (including children) with disabilities, physical, sensory or mental impairments, or lack of experience and knowledge, unless they are supervised by someone responsible for their safety or this person has shown them how to use the appliance. This appliance is only intended for indoor use.

SAFETY INFORMATION

Observe the following precautions before assembling and using the appliance.

Assemble the appliance exactly as described in the user manual. Check all screws, nuts and other connections before using the appliance for the first time and make sure that the appliance is positioned safely.
Place the appliance on a dry, stable and flat location and keep it away from humidity and water.
In order to avoid dirt, etc., you must place the appliance on a suitable surface (such as a rubber mat, wooden board, etc.) in the area where it will be assembled.
Do not use aggressive cleaning agents to clean the appliance; only use the provided tools to assemble the appliance or repair its parts. Immediately remove all drops of perspiration from the appliance when you have finished your workout.
WARNING! Before you start training, we recommend that you visit your general practitioner for a health check. He or she can determine the maximum exertion (heart rate, wattage, duration of training, etc.) to which you can expose yourself and provide you with accurate information about the correct posture during the workout, your training objectives and your diet.
Too much exercise could lead to serious injuries and even death. Immediately stop your workout when you are feeling weak.
In case of nausea, dizziness, chest pain or any other physical discomfort, immediately stop your workout and consult a doctor.
The appliance may only be used for its intended purpose, i.e. entire body workouts for adults.
Make sure the appliance is only used by one person at a time. The maximum user weight is 120 kg.
This appliance may be used by children over 14 years of age, as well as by persons with reduced physical, sensory or mental capabilities, or with limited experience and knowledge, provided they are supervised or instructed in its safe use and also understand the potential risks involved in such use. Do not allow children who cannot be supervised near the appliance
To avoid muscle pain and cramping, start each workout by warming up and finish by cooling down. Do not forget to stretch at the end of the workout.
Only use the appliance in an area with sufficient ventilation.• Use the appliance on a flat surface and make sure there is sufficient free space around the appliance.
Do not use the appliance when parts of it are damaged or defective.
Keep your hands, feet and other body parts, as well as hair, clothes, jewellery and other objects away from rotating parts.
Do not open the appliance without consulting your vendor. Only train on the appliance when it is in a good condition.
Wear sports clothes and shoes on the appliance that are suitable for fitness training. Your sports shoes should be suitable for this appliance.
Pay special attention to parts that are subject to wear, such as the pedals, foam handles, end caps and bolts that often make contact with the ground or connection points. The safety level offered by this appliance can only be maintained when parts that are subject to wear are regularly checked and repaired. Immediately replace defective parts and/or do not use the appliance until it has been repaired.

WARNINGS CONCERNING BATTERIES

Contains small parts.
Ensure that leaking batteries do not come into contact with the skin or eyes.
In the event of contact with the liquid, rinse with water and consult a doctor.
Do not expose product to heat sources such as direct sunlight. Batteries may explode.
Keep out of reach of children and animals. Risk of swallowing.
If batteries are swallowed, call for medical assistance immediately as this may be life-threatening.
Do not dispose of the product with domestic waste, as it contains batteries. Take it to your local chemical waste collection point.

PARTS LIST

Main section
Front stabilizer
Rear stabilizer
Pedal L/R
Assembly materials

ASSEMBLY INSTRUCTIONS

Assemble the appliance in the indicated sequence.
Place the appliance on a sturdy, dry and flat underground and protect it against humidity and water.
To prevent damage to the floor, you can place the appliance on an additional protective layer.
Leave a free space of at least 100 cm around the appliance.
Consult the images for the correct assembly of the appliance.

ASSEMBLY

Turn the product with the knob towards you, with an additional protective layer under it. Take the rear stabiliser (3), slide it on the main section (1) and fasten it with the Allen key and two of the provided rings (5).
Repeat step 1 with the large front stabilizer (2).
Attach the right pedal (4) marked “R” to the end of the crankshaft. Connect it to the right arm. The right pedal is fastened by turning clockwise.
Attach the left pedal (4) marked “L” to the end of the crankshaft. Connect it to the left arm. The left pedal is fastened by turning counterclockwise.

TRAINING COMPUTER

CAREFUL
Keep the computer out of direct sunlight. Dry the surface of the computer when it is covered with drops of perspiration.

IDENTIFICATION OF COMPONENTS

T : Time	****

D : Distance
C : Count
T-C : Total Count
CA : Calories
SCAN : Allows you to scan through all functions

COMPUTER INSTRUCTIONS
Press the red button to switch on the screen. You can select the required functions by pressing the red button.

Indication	Meaning	Description
T	Time	Indicates how much time has passed since staring the workout

INSTALLING / REPLACING THE BATTERY (INCLUDED)

Remove the screen from the top of the main section.
Place or replace a 1.5 V AAA in the compartment, observing the indicated polarity symbols.
Place the screen back on the top of the main section.

NOTE : When you remove the screen from the top of the main section, it is possible that the wire that connects the screen to the sensor beam becomes loose. Before the screen is pressed on the main section again, first check if the wire is connected to the computer and the sensor beam.

WORKOUT
You can use the pedal trainer in 2 ways: for legs or for arms. The pedal exercise will make you legs and arms stronger and offer a great cardio workout as well.

LEG TRAINING

Place the pedal trainer on the floor and make sure you are sitting in a comfortable position.
Place the pedal trainer with the knob towards you.
Place each foot in the pedal strap, one by one.
Adjust the required tension with the tension controller.
Cycle forward with a controlled movement.
This movement will train your quadriceps (upper legs), hamstrings (lower legs) and lower abdominal muscles.

ARM TRAINING

Place the pedal trainer on the table and make sure it cannot slip away from you.
Place the pedal trainer with the knob towards you
Adjust the required tension with the adjustment knob.
Place each hand in the pedal.
Move the arms forward with a controlled movement.
This movement will train your triceps (upper arms) and lower arms.

IMPORTANT : The calculated number of calories burnt must be considered estimation and should not be considered medically reliable. In order to get a more accurate indication of the number of calories that you burn, we recommend consulting your doctor or dietician to better determine your metabolic profile. Consult your doctor before using the product.

TECHNICAL SPECIFICATIONS

Dimensions (W x D x H): 35 x 42 x 32 cm
Nett weight: 3.8 kg
Batteries: 1x 1.5 V AAA
Appliance category: H (H = household use)
Maximum weight user: 120 kg

CARE AND MAINTENANCE

Clean the appliance after each use with a soft, absorbent cloth.
Do not use solvents to clean the appliance.
Regularly check that all bolts and nuts are firmly fastened.
If necessary, lubricate the connections.
Remove the batteries from the computer if you will not be using the appliance
for a longer period of time
Store the appliance in a clean and dry place.
Store the appliance out of the reach of children.

All information and specifications stated in this manual can be changed without prior notification.

INSTRUCTIONS FOR PROTECTING THE ENVIRONMENT (WEEE, the waste electrical and electronic equipment directive)

Your product has been manufactured using high-quality materials and components which can be recycled and used again. At the end of its life span, this product cannot be disposed of in normal domestic waste, but must be taken to a special collection point for recycling electrical and electronic equipment This is indicated in the user manual and in the packaging by the waste container marked with a cross symbol. Used raw materials are suitable for recycling.

By recycling used appliances or raw materials, you are playing an important role in protecting our environment. You can ask your local council about the location of your nearest collection point.