Zhejiang Rongshun Technology X512 Under Desk Smart Slim Fitness Gym Flat Small Treadmill Instruction Manual

Zhejiang Rongshun Technology X512 Under Desk Smart Slim Fitness Gym Flat

Small Treadmill

IMPORTANT PRECAUTIONS

THE SECURITY KEY HAS A MAGNET WHICH MUST BE PUT IN THE DISPLAY. AT THE END OF THE LACE THERE IS A CLAMP THAT SHOULD BE ATTACHED TO THE CLOTHES.THE TREADMILL WILL START WORKING ONLY IF THE KEY IS PLACED IN THE DISPLAY. THIS IS ESSENTIAL. A CORRECT LUBRICATION OF THE TREADMILL WITH SILICON OIL OR TEFLON IS REALLY IMPORTANT. THIS LUBRICATION MUST BE PERFORMED REGULARLY DEPENDING ON EACH PERSON, EVEN BEFORE ITS FIRST USE.

WARNING: YOU MUST PRESERVE THE ORIGINAL PACKAGING WITH ITS PROTECTIONS, PURCHASE RECEIPT, MANUAL, AND COMPONENTS DURING THE GUARANTEE PERIOD.

In order to decrease the risk of suffering severe injuries, read carefully all the important instructions and warnings regarding the use of a treadmill before using it.
EVOLUTION FITNESS doesn’t take any responsibility for personal injuries or property damages resulting from the use of this product.

1. Before starting any workout program, consult your doctor. It’s especially important for people older than 35 years old, people with health problems,s, and pregnant women.
2. The owner must ensure that all users are correctly informed about the warnings.
3. Use the equipment as explained in the instructions manual.
4. Keep the equipment in an enclosed area, away from dust or humidity. Don’t store it in a garage, indoor backyard or near the water. Humidity, dust and water could lead to a malfunction of the equipment, annulling its guarantee.
5. Place the unit on a flat surface. If the surface is uneven, the proper functioning could be affected. Some models include levelers or leveling threads behind the legs, helping the leveling. Please read the manual to verify if your unit is provided with one of them..
6. The unit must be placed in a ventilated area. Don’t use it in places with sprays or with an oxygen dispenser. The air you breathe may be affected and cause an accident.
7. Keep children younger than 12 years old and pets away from the equipment. Keep the security distance.
8. Check in the manual the maximum weight your equipment can support. Excessive weight could lead to a malfunction in the operating system, which won’t be covered by the guarantee.
9. Wear suitable clothes and shoes. Do not use loose clothing that may get hooked.
10. If your equipment is working through a power supply: make sure that the power cord and plug are in good condition. Carry out the connection only when the circuit has a ground connection, otherwise, it could cause damages on the equipment or in the property which the guarantee won’t cover. Power cords must be away from hot surfaces.
11. If it is a battery-powered unit: check and make sure that they are charged enough so the display will fully function.
12. If your equipment is provided with a security key, please understand the product before using it. The security key has a magnet which must be put in the display. At the end of the lace there is a clamp which should be attached to the clothes.The treadmill will start working only if the key is placed in the display. THIS IS ESSENTIAL.
13. If your unit works thanks to a power supply: don’t put it into operation while you are on the belt. The motor would be unnecessarily loaded. The right way is to place yourself with open legs, each one on a side of the belt and sit up once it is ongoing.
14. If your unit works with an electric supply: check the speed it can reach, for your security. The best is to adjust gradually the speed in order to avoid sudden changes.
15. If your unit works through an electric supply: never leave the machine unattended while it’s working. Take the security key off, turn the “on“ button into “off“ and unplug the power cord.
16. If your equipment is provided with a pulse sensor, you may know it isn’t a medical instrument. It’s designed as a help for the workout and determines the tendencies of heart rates. There are some factors that could affect the accuracy of the heart rate interpretations, for example, the movements of the user.
17. Machines don’t take too much space as they can be folded. Once folded, make sure that all is well assembled to the locking system, either if it has a lock or a hydraulic engine. Don’t try to move it or raise it unless you are insured. Should any damage happen to be the machine uninsured, it won’t be covered by the guarantee.
18. Check and tighten all screws on a regular basis, because due to vibrations screws and nuts tend to loosen. Damages caused by a lack of maintenance won’t be covered by the guarantee.
19. Correct lubrication of the treadmill with silicon oil or Teflon is REALLY IMPORTANT. This lubrication must be performed regularly depending on each person, even before its first use. The lubrication must be carried out this way: disconnect the equipment of the electricity supply (in case you have one), pull up the tapestry from the side with one hand and spread the oil on the board. Please repeat this procedure from the other lateral side. Connect the equipment to the power supply (in case you have one) and turn the “on” button (red button) into the correct position (I), insert the security key and let the treadmill work for several minutes without any weight on it. Repeat this action on a regular basis.
20. Two people will be needed in order to take the unit from the package. Otherwise, the damages caused in this moment won’t be covered by the guarantee.
21. Don’t let any object fall into the grooves.
22. If the unit works through a power cord: unplug always the power cord before cleaning it, after the workout, and before performing any maintenance duty.
23. This unit is designed for a domestic purpose and in an interior place, not for a business environment or outside.
24. Do a workout with stretches before and after the sessions, you will avoid injuries.
25. Drink water before, during and after the workout.
26. If you start feeling pain or dizziness while training: STOP IMMEDIATELY.
27. YOU MUST PRESERVE THE ORIGINAL PACKAGING WITH ITS PROTECTIONS, MANUAL AND COMPONENTS DURING THE GUARANTEE PERIOD.
28. The accessories can be different to the other models.
29. This electronic product can’t be thrown under any circumstances into the municipal rubbish bins. With the aim of preserving the environment, this product must be recycled according to the applicable law of your country. Please contact your town council to know more about this procedure.
30. Should you need technical assistance or advice with the installation of pieces, You can get in touch with us by email:——–
    YOU MUST KEEP THE PURCHASE RECEIPT IN ORDER TO HAVE ACCESS TO THIS SERVICE KEEP THIS ADVICE FOR FUTURE REFERENCES

MAIN TECHNICAL FEATURES

ASSEMBLY

NOTICE: ASSEMBLY REQUIRES TWO PERSONS

STEP 1

1. Carry out the machine from the package by two persons and place it lightly on flat floor, and put other fittings beside the machine.
2. Lift the handle tube as A direction shows, insert the upper handle tube to two lower tubes and fasten it with 4pcs M6*10 screws and washers, lock the bottom part with 2pcs lock screws.

STEP 2
Adjust the pad holder to right angle, then plug on and turn on power to use machine.

STEP 3
When not use the handle, unlock the bottom screws and fall down as A direction shows, lock the handle to the mainframe, and turn the pad holder to the running board.

STEP 4
When not use the treadmill, please fold the machine in A direction until the transportation wheels pop up in B direction.

WORKOUT GUIDELINES

BEWARE: Before starting to use this or any exercise programs, consult your doctor. This is especially important for people older than 35 years old, or for people with health problems.
If your equipment is provided with a pulse sensor, you must keep in mind this isn’t a medical instrument. Several factors can vary the accuracy of the heart rate interpretations. The pulse sensor is just a help for the workouts, determining the general tendencies of the heart rate.

PROGRAMM WITH WARM-UP WORKOUTS:
WARM-UP : Start stretching and slightly activating the muscles between 5 and 10 minutes. The warm-up will increase your corporal temperature, your heart rate and your blood flow, making you ready for the workouts.

• WORKOUT FOCUSED ON THE TRAINING AREA: Do some exercises during 20-30 minutes with your heart rate (don’t maintain your heart rate for more than 20 minutes during the first weeks of the exercise program). Breath constantly and deeply during the workout (never hold your breath).
• COOLDOWN: Finish with stretching exercises during 5-10 minutes. Stretching increases the flexibility of your muscles and help you to avoid injuries after the workouts.

FREQUENCY OF THE WORKOUT:
In order to be fit or improve your shape, complete three workout sessions each week, with a rest day between the workouts. After some moths of regular training, you will be able of completing up to five workouts a week.

TREADMILL OPERATION

REMOTE CONTROL

1. LED display: Speed range 1 KM – 6 KM.
2. Press the “Speed +” key, speed will go up by 0.5 km.
3. Press the “Speed -” key, speed will go down by 0.5 km.
4. Press the “Mode” key to change “A” or “M” mode.

MODE M
Change the mode to “M” with the remote control(will show “M” on LED light, then start/stop, speed+/speed- machine all by remote control

SPEED SENSOR(MODE A)
When use the speed sensor function, first change to mode “A”(means automatic mode) with remote control, and walk on the running deck for 3 steps then the machine starts running automatically. Step forward is speed up area, step backward is speed down or stop area, step on constant area, speed no change. When feet leave the running deck, the machine will stop automatically. Please note in mode “A”, the remote control can’t control the machine, only in mode M(means manual mode), the remote control can work.

APP GFIT
Download app “Gfit” and login in, can control the machine on app through Bluetooth.

Time

Program

| Set time/20 time section=exercise time between last and next time section
---|---
1| 2| 3| 4| 5| 6| 7| 8| 9| 10| 11| 12| 13| 14| 15| 16| 17| 18| 19| 20
P| speed| 1.2| 2| 2| 2.5| 3| 2| 2.5| 3| 3| 2| 2.5| 3| 2.5| 2.5| 2.5| 1.2| 2| 2| 3| 2

MAINTENANCE

This product must be earthed. If the power cord is damaged,it must be replaced with a manufacturer-recommended power cord.

DO NOT TANGLE THE POWER CORD

REGULAR MAINTENANCE OF THE TREADMILL

• STORAGE: Keep your equipment in an enclosed place, away from dust or humidity. Don’t store it either in a garage or in an indoor backyard, or near the water. Humidity, dust and water could damage it and have an effect on its functioning
• ELECTRIC CABLE: Make sure that the cable and plug are in perfect condition. Electric cables must be away from hot surfaces
• SCREWS AND CONNECTING CABLES: Supervise and tighten the screws on a regular basis, because due to the vibration the screws and nuts tend to loosen.

LUBRICATION: Turn over the running belt at the back of the mainframe. Insert the lubricant pot as deep as possible into the middle of the running belt. Apply the lubricant onto the inner side of the running belt.
Lubricate both sides of the running belt. After the lubrication is completed, start the machine at 1km/h to let the running belt bring silicon all over the board.

• ALIGN AND TIGHTEN THE BELT OF THE TREADMILL
• ALIGN THE BELT: Due to its use, the belt can move off-center. If the belt has moved to the left, start the treadmill and increase the speed to 3KM/H.Use the 5mm Wrench to turn the fixed left bolt clockwise or turn the fixed right bolt counterclockwise. Don’t tighten the belt too much in order to be able to walk. Repeat this procedure until the belt is properly aligned.

• TIGHTEN THE BELT : (if the belt slips on the treadmill when walking). Start the treadmill and increase the speed to 3MPH. Using the 5mm Wrench, turn both bolts 1/4 clockwise. If the belt is properly tight to walk, you must be able to pull up each side of the belt 5 or 7 cm off the platform. Be careful and maintain the belt aligned. Repeat this procedure until the belt is properly tightened.
• TIGHTEN THE DRIVE BELT:i f the drive belt becomes loose after using for a period of time,you need to:

1. Open the motor cover .
2. Use the 5mm wrench to turn the adjusting bolt clockwise. Repeat this procedure until the drive belt is not slippery anymore.

• CLEANING: Don’t use abrasive products. A damp cloth is enough.
• LEVELING: If your unit is provided with leveling wheels, please adjust them in order to avoid vibrations and therefore malfunctions.
• KEEP THIS MAINTENANCE ADVICE FOR FUTURE REFERENCES

RECYCLING INFORMATION

This electronic product must not be disposed of in the municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Correct lubrication of the treadmill with silicon oil or Teflon is REALLY IMPORTANT. This lubrication MUST BE PERFORMED REGULARLY DEPENDING ON EACH PERSON, EVEN BEFORE ITS FIRST USE.
Correct lubrication of the treadmill with silicon oil or Teflon is REALLY IMPORTANT. This lubrication MUST BE PERFORMED REGULARLY DEPENDING ON EACH PERSON, EVEN BEFORE ITS FIRST USE.
YOU MUST PRESERVE THE ORIGINAL PACKAGING WITH ITS PROTECTIONS, PURCHASE RECEIPT, MANUAL AND COMPONENTS DURING THE GUARANTEE PERIOD

WARRANTY

We have a one-year quality warranty to the products. Within the warranty period, we provide the FREE replacement parts. If caused by incorrect assembly, incorrect use or change of parts failures, our company takes no responsibility. You should show our products series no. and relative pictures or information before getting the warranty. This treadmill is only for home use, if the problems occurred by commercial use, our company takes no responsibility.

FCC Warning Statement

Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions:

1. This device may not cause harmful interference, and
2. this device must accept any interference received, including interference that may cause undesired operation.
   The device has been evaluated to meet general RF exposure requirements.

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