Njoie Electro Vibrating Massage Ball User Guide
- June 3, 2024
- Njoie
Table of Contents
Njoie Electro Vibrating Massage Ball
Specifications
- PRODUCT DIMENSIONS: 33 x 4.33 x 4.33 inches
- ITEM WEIGHT: 2 pounds
- BATTERIES: 1 Product Specific batteries
- OTHER DISPLAY FEATURES: Wireless
- WEIGHT : 1 lb
- MOTOR/POWER : 5W
- SPEED : level 1: 2,650+10% RPM, Level 2: 3,300+10% RPM, Level 3: 3,700+10% RPM
- BRAND: Njoie
Introduction
A full-body massage tool made specifically to target and release tension in deep muscles. Electro works to improve flexibility, reduce discomfort, soothe tension, and boost blood circulation. You can use electro to relax the muscles in your hips, arms, back, waist, thighs, calves, feet, and other areas.
Spikey Balls can decrease pain levels and increase range of motion in particular muscles, which will then enhance joint motion by focusing on trigger points. This means you can aid your body’s healing rather than feeling tense as though something is going to go off.
What’s In the Box?
- Electro vibrating massage roller ball
- USB charging cable
- User Manual
Specific alleviation
Compared to conventional foam rollers, Electro’s three adjustable intensity levels, including a dynamic mode, and its sturdy silicon surface offer a firmer and deeper release.
Put it to any use.
A massage can be applied anywhere it is needed. Choose a rolling method that is comfortable for you—on the floor, against a wall, or with your hands.
Simply accept it
Electro is the ideal tool for on-the-go rehabilitation because of its lightweight construction and rechargeable battery with up to 1.5 hours of use. Electro will be there for you everywhere you go to make you feel your best.
After Workout
The optimum time to massage your muscles is immediately following a workout. The muscles are now tight, heated, and pulsating with blood. prepared for releasing. Make sure you’ve had a lot of water already.
Muscle Release Technique
Enhancing blood circulation is essential for delivering essential nutrients to every part of the body. The pain will go away, and motion, circulation, and elasticity will be restored by releasing these soft tissue adhesions.
Massage with deep tissue
Chronic pain is a symptom of fibromyalgia. With just one application, you can start feeling the pain-relieving effects of this adaptable massage tool.
Frequently Asked Questions
What advantages do massage balls have?****
Massage balls can be used for acupressure and trigger point therapy, which can loosen up knots, stimulate blood flow, relax tense muscles, reduce tightness, and create more space in the body. Regular use of massage balls has the additional benefit of reducing pain and injury.
How is deep tissue massage balls used?****
Place the massage ball against the area you wish to work on, then roll it gently back and forth with your hand. Since you aim to relax certain muscle groups, move the ball no more than 2-3 inches at a time.
How frequently should a massage ball be used?****
You can do it twice day if you think the muscle needs it. Gentle stretches to the same muscle should be performed once the knot has been released. The muscle can be mildly exercised subsequently, but you shouldn’t overwork it for 24 hours.
Do massage balls work on the lower back?****
Tennis balls can help with lower back pain relief because they function similarly to foam rollers. Tennis ball massages on the lower back can alleviate tight muscles, free entrapped nerves, and increase flexibility. The lower back can benefit from massage therapy to reduce pain and improve blood flow.
Can I massage my neck with a ball?****
Roll the massage balls gently up and down the neck to aid in relaxing these muscles. These massage balls can also be moved to the base of your head, where you can gently relax into them. This can aid in releasing the tension that is frequently linked to tension-type headaches in the neck musculature.
Effectiveness of vibrating massage balls?****
The use of vibration therapy balls can be very beneficial for easing pain and stiffness in the muscles as well as increasing range of motion. They aid in injury recuperation as well. They are far more beneficial for therapy than other comparable therapeutic devices because of their distinctive shape.
Can you ever massage a muscle too much?****
With massage, it would often be moderate, but not always. A “muscle crush” injury from excessive pressure is known as “rhabdo,” which is caused by proteins released from wounded muscle. For instance, an 88-year-old man passed out the day following a 2-hour massage treatment session that was exceptionally intense.
What materials do massage balls contain?****
Rubber or foam are typically used to make massage balls, while some producers also use PVC. The firmest balls are often made of hard rubber, whereas foam balls have a little more give. A firmer alternative can be preferable for those who want to utilize their massage balls as intensely as possible.
How is vibrating massage balls used?****
The goal is to use the ball to trap the knot in the muscle and provide gentle to medium pressure until the discomfort subsides. When you find the right area, which you will know when you do, hold it there while attempting to relax until only approximately 80% of the pain is left.
How can a ball be used to treat back pain?****
You can work more areas of your back at once and experience less pain by using more than one tennis ball across your back. The muscles on either side of the spine can be worked by taping two tennis balls together to make a groove where the spine rests. The knot can be loosened by briefly rolling the ball over these regions.
What is the value of a vibrating massage ball?****
A massage ball is excellent for waking up muscles before exercise and for releasing tension afterward. In order to execute myofascial release, a form of physical therapy that tries to reduce tension and tightness in specific trigger points all over the body, it is also necessary.