NordicTrack NTL11219A.4 T 8.5S Treadmill Instruction Manual

NordicTrack NTL11219A.4 T 8.5S Treadmill

Product Information

Specifications:

• Model: NTL11219A.4
• Serial Number: Write the serial number in the space above for reference
• Intended Use: Home use only
• Maximum User Weight: 300 lbs. (135 kg)
• Power Cord: Surge suppressor recommended

Product Usage Instructions

Important Precautions:

1. Ensure all users are informed of warnings and precautions.
2. Keep children under 16 and pets away from the treadmill.
3. Consult a healthcare provider before starting any exercise program.
4. Avoid use during pregnancy without healthcare provider authorization.
5. Supervise those with reduced capabilities or lack of experience.
6. Use the treadmill as described in the manual.
7. For home use only; avoid commercial settings.
8. Keep the treadmill indoors, away from moisture and dust.
9. Place on a level surface with proper clearance.
10. Avoid use where aerosol products are used or oxygen is administered.
11. Limit use to individuals weighing 300 lbs. or less.
12. One person at a time on the treadmill.
13. Wear appropriate exercise clothes and athletic shoes.
14. Plug into a surge suppressor and avoid overloading circuits.

FAQ

• Q: Can I use the treadmill in a commercial gym?
  A: No, the treadmill is intended for home use only and should not be used in commercial, rental, or institutional settings.

• Q: What should I do if a warning decal is missing or illegible?
  A: Request a free replacement decal by referring to the front cover of the manual for instructions on placement.

• Q: Is it safe to operate the treadmill with bare feet?
  A: No, always wear athletic shoes while using the treadmill to prevent injury.

Model No. NTL11219A.4
Serial No.

Write the serial number in the space above for reference.

REGISTER YOUR PRODUCT
To register your product and activate your warranty today, go to my.nordictrack.com.

MEMBER CARE
For service at any time, go to my.iFIT.com or scan the QR code.

Please do not contact the store.

CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.

NordicTrack and IFIT are registered trademarks of iFIT Inc. The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

IMPORTANT PRECAUTIONS

WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions.
2. Keep children under age 16 and pets away from the treadmill at all times.
3. Consult your healthcare provider before beginning any exercise program. This is especially important for persons over age 35 or persons with pre-existing health problems.
4. Consult your healthcare provider before beginning or continuing any exercise program during pregnancy. Use the treadmill only as authorized by your health care provider.
5. The treadmill is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the treadmill by someone responsible for their safety.
6. Use the treadmill only as described in this manual.
7. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting.
8. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage-covered patio, or near water.
9. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
10. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
11. The treadmill should be used only by persons weighing 300 lbs. (135 kg) or less.
12. Never allow more than one person on the treadmill at a time.
13. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught on the treadmill. Athletic support clothes are recom-mended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
14. Plug the power cord into a surge suppressor (not included), and plug the surge suppressor into an appropriate outlet. To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or an outlet on the same circuit.
15. Use only a surge suppressor that meets all of the specifications described. To purchase a surge suppressor, see your local NORDICTRACK dealer, see the front cover of this manual, or see your local electronics store.
16. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
17. Keep the power cord and the surge suppressor away from heated surfaces.
18. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING if the treadmill is not working properly.)
19. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE CONSOLE). Always wear the clip while using the treadmill.
20. Be careful when mounting and dismounting the treadmill. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill.
21. When a person is walking on the treadmill, the noise level of the treadmill will increase.
22. Keep fingers, hair, and clothing away from the moving walking belt.
23. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
24. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing for the location of the power switch), and unplug the power cord when the treadmill is not in use.
25. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY and HOW TO FOLD AND MOVE THE TREADMILL.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.
26. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. Do not operate the treadmill while it is folded.
27. Do not change the incline of the treadmill by placing objects under the treadmill.
28. Never insert any object into any opening on the treadmill.
29. Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately. Use only manufacturer-supplied parts.
30. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
31. Over-exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

PROTECT
YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN

• Your new fitness equipment is not an ordinary purchase; it is an investment in your health and well-being for years to come.
• As the leading provider of manufacturer’s extended service plans, iFIT strives to protect your equipment and your future.
• Please review the following service plans and find one that best fits your needs.

PREVENTIVE MAINTENANCE SERVICE PLANS

(Bikes/Systems Only)

$0.00 to $2500.00

| $139.99| NA

Features:

• Includes an annual preventive maintenance and performance check at your convenience
• Unlimited in-home repairs; no shipping required
• Covers parts and labour on all manufacturer’s defects, as well as wear and tear on parts
• Up to 5 years of coverage available

STANDARD SERVICE PLANS

$0.00 to

$300.00

| $29.99| $39.99| $59.99
$301.00 to

$1000.00

| $89.99| $119.99| $149.99
$1001.00to

$2000.00

| $109.99| $139.99| $179.99
$2001.00 to

$3000.00

| $179.99| $209.99| $239.99

Features:

• Unlimited in-home repairs; no shipping required
• Covers parts and labour on all manufacturer’s defects, as well as wear and tear on parts
• Up to 3 years of coverage available

To protect your fitness equipment today, please call Member Care at 1-800-677-3838. Or, visit us online at www.utserv.com.

BEFORE YOU BEGIN

• Thank you for selecting the new NORDICTRACK®  T 8.5 S treadmill. The T 8.5 S treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
• For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
• Before reading further, please familiarize yourself with the parts that are labelled in the drawing below.

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is attached. Extra parts may be included.

ASSEMBLY

• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
• To identify small parts.
• Assembly can be completed using the included tools. Note: One or more of the included tools may be needed to make adjustments in the future. To avoid damaging parts, do not use power tools for assembly or adjustment.

1. Go to my.nordictrack.com on your computer and register your product.

   • documents your ownership
   • activates your warranty
   • ensures priority customer support if assistance is ever needed

2. Make sure that the power cord is unplugged.
   Remove any ties securing the Upright Wire (81) to the right side of the Upright Base (94).

   • Next, identify the Right Upright (90), and have a second person hold it near the Upright Base (94).
   • See the inset drawing. Locate the wire tie (A) in the Right Upright (90). Tie the wire tie through the wire pull (B) on the Upright Wire (81). Then, insert the wire pull and the Upright Wire into the Right Upright.
   • Then, pull the upper end of the wire tie (A) until the Upright Wire (81) is routed through the Right Upright (90). Do not untie the wire tie yet.

3. Lay the Right Upright (90) near the Base (94).

   • Next, locate the Grommet (77) on the Upright Wire (81), and identify the small ear (C) on the Grommet (see the inset drawing). Insert the ear into the square hole (D) in the Right Upright, and then press the Grommet into the square hole. Do pinch the ground wire (E).
   • If there is a screw (F) preattached to the Right Upright (90), remove and discard it.
   • Then, attach the ground wire (E) to the Right Upright (90) with a Ground Screw (38).

4. Hold the Right Upright (90) against the Base (94). Do not pinch the Upright Wire (81).

   • Attach the Right Upright (90) with four 3/8″ x 3/4″ Screws (7) and four 3/8″ Star Washers (13); do not fully tighten the Screws yet.
   • Attach the Left Upright (not shown) in the same way. Note: There is not a wire on the left side.

5. Remove and save the four indicated 5/16″ x 3/4″ Screws (4).
   Next, identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet.

6. Identify the left handrail assembly (G). Attach the left handrail assembly to the Left Upright (89) with two 5/16″ x 2 1/2″ Screws (28) and two 5/16″ Star Washers (11); do not fully tighten the Screws yet.
   Then, remove and discard the indicated screw (H).

7. Insert the Upright Wire (81) into the bottom of the right handrail assembly (I) and then pull it out of the front as shown.

   • Attach the right handrail assembly (I) to the Right Upright (90) with two 5/16″ x 2 1/2″ Screws (28) and two 5/16″ Star Washers (11). Make sure not to pinch the Upright Wire (81); do not fully tighten the Screws yet.
   • Then, remove and discard the indicated screw (H).

8. Tighten four #8 x 3/4″ Screws (2) into the left and right handrail assemblies (G, I) and the Left and Right Uprights (89, 90).

9. Set the Console Base (64) facedown on a soft surface to avoid scratching the Console Base. If there are ties (H) securing the Crossbar (93) to the Console Base, remove the ties.

   • Next, remove and discard the two indicated screws (I). Then, remove the Crossbar (93).
   • Then, remove and save the four 5/16″ x 3/4″ Screws (4).

10. Identify the Right Tray (27).

    • Hold the Right Tray (27) near the Console Base (64), and slide the indicated tab (J) onto the indicated pin (K) in the Console Base. Then, attach the Right Tray with three #8 x 1/2″ Screws (10); do not overtighten the Screws.
    • Attach the Left Tray (36) in the same way.

11. IMPORTANT: To avoid damaging the Crossbar (93), do not use power tools and do not overtighten the #10 x 3/4″ Screws (9).

    • Orient the Crossbar (93) as shown. Attach the Crossbar to the Handrails (86) with two #10 x 3/4″ Screws (9) and two #10 Star Washers (5); start both Screws, and then tighten them.
    • Then, firmly tighten the four 5/16″ x 2 1/2″ Screws (28).

12. See the inset drawing. Press the small latch (L) on the connector on the Upright Wire (81), and remove the wire pull (B). Discard the wire pull.

    • With the help of a second person, hold the console assembly (M) near the Handrails (86) (only one side is shown).
    • Next, connect the ground wire (N) from the console assembly (M) to the Ground Wire (58) on the Crossbar (93). Then, insert the Upright Wire (81) through the two indicated looped ties (O) on the console assembly (M).
    • Connect the Upright Wire (81) to the console wire (P).
    • IMPORTANT: Slide the wire connectors together until they snap into place with an audible click. You must connect the wires properly for your treadmill to function properly.

13. Set the console assembly (M) on the brackets on the Handrails (86). Do not pinch any wires.

    • Attach the console assembly (M) with the four 5/16″ x 3/4″ Screws (4) that you removed in step 9 and four 5/16″ Star Washers (11); do not fully tighten the Screws yet.
    • Insert the excess Upright Wire (81) into the console assembly (M). Then, pull the two ties (O) tight against the Upright Wire and cut off the ends of the ties.

14. Attach the Crossbar (93) to the console assembly (M) with four #8 x 5/8″ Screws (1); start all four Screws, and then tighten them.

    • Then, firmly tighten the four 5/16″ x 3/4″ Screws (4).

15. Orient the Upright Crossbar (98) as shown.

    • Carefully slide the Upright Crossbar (98) between the Left and Right Uprights (89, 90).
    • Attach the Upright Crossbar (98) with the four 5/16″ x 3/4″ Screws (4) that you removed in step 5; start all four Screws, and then tighten them.

16. Insert the Main Tray (48) from the front of the treadmill and set it on the Upright Crossbar (98).

    • Attach the Main Tray (48) with four #8 x 1/2″ Screws (10); start all four Screws, and then tighten them.

17. Note: If the treadmill is assembled on a smooth surface, it may roll forward in this step.

    • Remove the two 5/16″ x 3/4″ Screws (4) from the Latch Crossbar (41). Note: The Latch Crossbar is not attached to the treadmill.
    • Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 19 is completed.
    • Orient the Latch Crossbar (41) as shown. Make sure that the “This side toward belt” sticker (Q) is facing the treadmill. Attach the Latch Crossbar to the brackets (R) on the Frame (56) with the two 5/16″ x 3/4″ Screws (4) that you just removed and two 5/16″ Star Washers (11).

18. Remove the 5/16″ Nut (34), the two 3/8″ Thrust Washers (14), and the 5/16″ x 1 3/4″ Bolt (6) from the bracket on the Upright Base (94). Note: If one of the 5/16″ Bushings (101) comes out, reinsert it.

    • Next, orient the Storage Latch (53) as shown.
    • Attach the lower end of the Storage Latch (53) to the bracket on the Upright Base (94) with the 5/16″ x 1 3/4″ Bolt (6), the two 3/8″ Thrust Washers (14), and the 5/16″ Nut (34).
    • Then, raise the Storage Latch (53) to a vertical position, and remove the tie (S).

19. Remove the 5/16″ Nut (34) and the 5/16″ x 2 1/4″ Bolt (3) from the bracket on the Latch Crossbar (41).

    • Align the upper end of the Storage Latch (53) with the bracket on the Latch Crossbar (41), and insert the 5/16″ x 2 1/4″ Bolt (3) through the bracket and the Storage Latch. This will push a spacer (T) out of the Storage Latch; and discard the spacer. Note: If one of the 5/16″ Bushings (101) comes out, reinsert it.
    • Next, tighten the 5/16″ Nut (34) onto the 5/16″ x 2 1/4″ Bolt (3). Do not overtighten the Nut; the Storage Latch (53) must be able to pivot.
    • Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE).

20. Firmly tighten the eight 3/8″ x 3/4″ Screws (7) that you started in step 4.

    • Next, set the Left Inner Base Cover (99) onto the lower end of the Left Upright (89). Then, slide the Left Base Cover (82) downward and press it onto the Left Inner Base Cover.
    • Next, set the Right Inner Base Cover (84) onto the lower end of the Right Upright (90). Then, slide the Right Base Cover (83) downward and press it onto the Right Inner Base Cover.

21. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt. Note: Extra hardware may be included.

HOW TO PLUG IN THE POWER CORD

USE A SURGE SUPPRESSOR
Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or other appliances being turned on or off. To decrease the risk of damaging the treadmill, always use a surge suppressor (A) with the treadmill. To purchase a surge suppressor, see precaution.

Use only a surge suppressor (A) that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL-suppressed volt- age rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning prop-erly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users.

PLUG IN THE POWER CORD
The treadmill must be grounded. If it should malfunc-tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord (B) has a plug with a grounding pin (C) (see drawing 1).

DANGER:
Improper connection of the power cord increases the risk of electric shock. Do not modify the plug—if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician.

Plug the power cord (B) into a surge suppressor (A), and plug the surge suppressor into an appropriate outlet (D) that is properly installed and grounded by all local codes and ordinances. The outlet must be on a nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.

IMPORTANT:
If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter.

A temporary adapter (E) may be used to con-nect the surge suppressor (A) to a 2-pole receptacle (F) if a properly grounded outlet is not available.

The lug (G) or wire extending from the adapter must be connected with a metal screw (H) to a permanent ground such as a properly grounded outlet box cover. Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

HOW TO USE THE TREADMILL

FEATURES OF THE CONSOLE

• The advanced console offers a selection of features designed to make your workouts more effective and enjoyable.
• When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback.
• You can even monitor your heart rate when you use a compatible heart rate monitor. To purchase a compatible heart rate monitor.
• The console also features wireless technology that enables the console to connect to iFIT®. With iFIT, you can choose from a rotating selection of featured workouts that automatically control the speed and incline of the treadmill as iFIT trainers guide you through immersive exercise sessions.
• With an iFit subscription, you can access a large and varied library of thousands of destination and studio workouts, create your workouts, track your workout results, and access many other features.
• To turn on and turn off the console. To learn how to use the touch screen. To set up the console.

HOW TO TURN ON THE CONSOLE

IMPORTANT:
If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the console. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord. Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position (A).

Next, stand on the foot rails of the treadmill. Locate the clip (B) attached to the key (C), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console.

Note:
It may take up to a few minutes for the console to be ready for use.

IMPORTANT:
In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Note:
The console can display speed and distance in either miles or kilometres. To find which unit of measurement is selected, see HOW TO CHANGE CONSOLE SETTINGS.

HOW TO TURN OFF THE CONSOLE

• When you are finished using the treadmill, first remove the key from the console and put it in a secure place.
• Then, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components of the treadmill may wear prematurely.

IMPORTANT:
Before you fold the treadmill, make sure that the incline is adjusted to the appropriate level (see HOW TO FOLD AND MOVE THE TREADMILL).

HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-colour touch screen. The following information will help you become familiar with the tablet’s advanced technology:

• The console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout.
• The screen is not pressure-sensitive. You do not need to press hard on the screen.
• To type information into a text box, first touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch? 123. To view more characters, touch ~[<. Touch? 123 again to return to the number keyboard. To return to the letter keyboard, touch ABC. To use a capital character, touch the shift button (upward-facing arrow symbol). To use multiple capital characters, touch the shift button again. To return to the lowercase keyboard, touch the shift button a third time. To clear the last character, touch the clear button (backward-facing arrow with an X symbol).

HOW TO SET UP THE CONSOLE
Before you use the treadmill for the first time, set up the console.

1. Connect to your wireless network.
   To use iFit workouts and to use several other features of the console, the console must be connected to a wireless network. Follow the prompts on the screen to connect the console to your wireless network.

2. Customize settings.
   Follow the prompts on the screen to set the desired unit of measurement and your time zone.
   Note:
   To change these settings later, see HOW TO CHANGE CONSOLE SETTINGS.

3. Log into or create an iFit account.
   Follow the prompts on the screen to log into your iFIT account or to create an iFIT account.

4. Check for firmware updates.
   Touch the menu button (three horizontal lines symbol), touch Settings, touch Maintenance, and then touch Update. The console will check for firmware updates. For more information, see step 6.
   Firmware updates are always designed to improve your exercise experience. As a result, new settings and features may not be described in this manual. Also, some settings and features described in this manual may no longer be enabled. Take time to explore the console to learn how new settings and features work.

5. Calibrate the incline system.
   Touch the menu button (three horizontal lines symbol), touch Settings, touch Maintenance, and then touch Calibrate Incline and follow the prompts on the screen. The frame will rise and lower as it calibrates. For more information, see step 7.

• The console is now ready for you to begin working out. The following explains the workouts and other features that the console offers.
• To use the manual mode. To use a featured workout. To create a draw-your-own-map workout. To use an iFit workout.
• To change console settings. To connect to a wireless network.

IMPORTANT:
If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.
   See HOW TO TURN ON THE CONSOLE. Note: It may take up to a few minutes for the console to be ready for use.

2. Select the home screen.

3. When you turn on the console, the home screen will appear after the console boots up.

4. If a workout is selected, touch the screen follow the prompts to end the workout and return to the home screen. If a settings menu is selected, touch the back button (arrow symbol) to return to the home screen.

5. Get ready for the workout.

   • Touch Manual Start on the screen or press the Start button on the console to start the walking belt. The walking belt will start to move at a low speed and a warm-up period will begin.
   • To use the fan, see HOW TO USE THE FAN.
   • To wear a heart rate monitor, see HOW TO USE AN OPTIONAL HEART RATE MONITOR.

6. Change the speed of the treadmill as desired.
   You can change the speed of the walking belt in the following ways:
   Speed increase and decrease buttons on the console—Each time you press a button, the speed setting will change in small increments; if you hold down the button, the speed setting will change more quickly.

   • Numbered speed buttons on the console
     Each time you press a button, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This feature will not function when the console is set to metric units.

   • Speed slider on the screen—When you touch and drag the speed slider, the walking belt will gradually change speed until it reaches the selected speed setting.

   • Note:
     To view the speed slider on the screen, touch the screen in any open space and then touch the control options to enable this feature.

7. Change the incline of the treadmill as desired.

   • IMPORTANT: The first time you use the treadmill, you must calibrate the incline system (see step 7).
   • You can change the incline of the treadmill in the following ways:
   • Incline increase and decrease buttons on the console—Each time you press a button, the incline will gradually change until it reaches the selected incline setting.
   • Numbered incline buttons on the console—Each time you press a button, the incline will gradually change until it reaches the selected incline setting.
   • Incline slider on the screen—When you touch and drag the incline slider, the incline will gradually change until it reaches the selected incline setting.
   • Note:
     To view the incline slider on the screen, touch the screen in any open space and then touch the control options to enable this feature.

8. Follow your progress.
   The console offers several display modes. The display mode that you select will determine which workout information is shown.

   • Drag upward on the screen to enter the fullscreen display mode. Drag downward on the screen to view the workout information displayed.
   • Touch the various workout information displays to view more options. Touch the more button (+ symbol) to view statistics or charts. Touch the screen in any open space to view even more display mode options.
   • If desired, adjust the volume level by pressing the volume increase and decrease buttons on the console.

9. Pause or end the workout.

   • To pause the workout, first step onto the foot rails. Next, press the Stop button or touch the screen and then touch the pause option.
   • To continue the workout, press the Start button on the console or touch the Start option on the screen.
   • To end the workout session, step onto the foot rails. Next, press the Stop button on the console or touch the screen, touch the pause option, and then touch the stop option.
   • Then, follow the prompts on the screen to end the workout and return to the home screen.

10. When you are finished using the treadmill, turn off the console.
    See HOW TO TURN OFF THE CONSOLE.

HOW TO USE A FEATURED WORKOUT
To use a featured workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK).

1. Insert the key into the console.
   See HOW TO TURN ON THE CONSOLE. Note: It may take up to a few minutes for the console to be ready for use.

2. Select the home screen or the workout library.

   • When you turn on the console, the home screen will appear after the console boots up.
   • If a workout is selected, touch the screen follow the prompts to end the workout and return to the home screen. If a settings menu is selected, touch the back button (arrow symbol) to return to the home screen.
   • Touch the buttons at the bottom of the screen to select either the home screen (Home button) or the workout library (Browse button).

3. Select a workout.

   • To select a workout from the home screen or the workout library, simply touch the desired workout button on the screen. Slide or flick the screen to scroll as necessary.
   • The featured workouts on your console will change periodically. To save one of the featured workouts for future use, you can add it as a favourite by touching the favourites button (heart symbol). You must be logged into your iFit account to save a featured workout (see step 3).
   • To draw your map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT.
   • When you select a workout, the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout.

4. Get ready for the workout.

   • Touch Start Workout; the walking belt will start to move at a low speed and a warm-up period will begin.
   • To use the fan, see HOW TO USE THE FAN.
   • To wear Bluetooth headphones, see HOW TO CONNECT HEADPHONES.
   • To wear a heart rate monitor, see HOW TO USE AN OPTIONAL HEART RATE MONITOR.

5. Start the workout.

   • Touch End Warmup or walk until the warm-up period ends to start the workout.
   • During some workouts, an iFIT trainer will guide you through an immersive video workout. Touch the screen in any open space to view and select music, trainer voice, and volume options for the workout.
   • During some workouts, the screen will show a map of the route and a marker indicating your progress. Touch the buttons on the screen to select the desired map options.
   • If the speed and/or incline level is too high or too low, you can manually override the setting by pressing the buttons on the console or touching the sliders on the screen (see step 4 and step 5).
   • To return to the programmed speed and/or incline settings of the workout, touch Follow Workout.
   • If the smart adjust feature is enabled, the console will scale the intensity level of the workout automatically based on your manual overrides of the speed and incline settings.
   • To enable the smart adjust feature, touch the screen in any open space and then touch the smart adjust toggle.
   • IMPORTANT: The calorie goal shown in the workout description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the speed or incline level during the workout, the number of calories that you burn will be affected.
   • If the active pulse feature is enabled, the console will scale the intensity level of the workout automatically based on your heart rate when you wear a compatible heart rate monitor (see HOW TO USE AN OPTIONAL HEART RATE MONITOR).
   • To enable the active pulse feature, see HOW TO CHANGE CONSOLE SETTINGS.
   • To follow your progress with the display modes, see step 6.
   • To pause or end the workout, see step 7.

6. When you are finished using the treadmill, turn off the console.
   See HOW TO TURN OFF THE CONSOLE.

HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT
To use a draw-your-own-map workout, you must be logged into your iFIT account (see step 3) and the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK).

1. Insert the key into the console.
   See HOW TO TURN ON THE CONSOLE. Note: It may take up to a few minutes for the console to be ready for use.

2. Select a draw-your-own-map workout.

   • When you turn on the console, the home screen will appear after the console boots up.
   • If a workout is selected, touch the screen follow the prompts to end the workout and return to the home screen. If a settings menu is selected, touch the back button (arrow symbol) to return to the home screen.
   • To select a draw-your-own-map workout, touch the Create button at the bottom of the screen.

3. Draw a workout on the map.
   Navigate to the area on the map where you want to draw a workout by typing in the search box or by sliding your fingers on the screen. Touch the screen to add the start point for the workout. Then, touch the screen to add the endpoint for the workout.

   • If you want to start and end the workout at the same point, touch Close Loop or Out & Back in the map options. You can also select whether you want the workout to snap to the road.
   • If you make a mistake, touch Undo in the map options.
   • The screen will display the elevation and distance statistics for the workout.

4. Save the workout.
   Touch the options on the screen to save the workout. If desired, enter a title and description for the workout.

5. Get ready for the workout.

   • Touch Start Workout; the walking belt will start to move at a low speed and a warm-up period will begin.
   • To use the fan, see HOW TO USE THE FAN.
   • To wear Bluetooth headphones, see HOW TO CONNECT HEADPHONES.
   • To wear a heart rate monitor, see HOW TO USE AN OPTIONAL HEART RATE MONITOR.

6. Start the workout.
   Touch End Warmup or walk until the warm-up period ends to start the workout. The workout will function in the same way as a featured workout (see step 5).

7. When you are finished using the treadmill, turn off the console.
   See HOW TO TURN OFF THE CONSOLE.

HOW TO USE AN IFIT WORKOUT
To use an iFIT workout, you must be logged into your iFIT account (see step 3 below) and the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK).

1. Insert the key into the console.
   See HOW TO TURN ON THE CONSOLE. Note: It may take up to a few minutes for the console to be ready for use.

2. Select the home screen.

   • When you turn on the console, the home screen will appear after the console boots up.
   • If a workout is selected, touch the screen follow the prompts to end the workout and return to the home screen. If a settings menu is selected, touch the back button (arrow symbol) to return to the home screen.

3. Log in to your iFit account.

   • If you have not already done so, touch the menu button (three horizontal lines symbol) on the screen and then click Login to log in to your iFit account. Follow the prompts on the screen to enter your username and password.
   • To switch users within your iFIT account, touch the menu button, touch Settings, and then click Manage Accounts. If more than one user is associated with the account, a list of users will appear. Touch the name of the desired user.

4. Select an iFit workout from the home screen or the workout library.

   • Touch the buttons at the bottom of the screen to select either the home screen (Home button) or the workout library (Browse button).
   • To select an iFit workout from the home screen or the workout library, simply touch the desired workout button on the screen. Slide or flick the screen to scroll upward or downward if necessary.
   • The featured iFIT workouts shown on the home screen will change periodically.
   • The workout library contains all of the iFit workouts available for the treadmill, organized into categories. To search the workout library, touch the search button (magnifying glass symbol), and select the desired filtering options.
   • When you select an iFit workout, the screen will show an overview of the workout that includes details such as the duration of the workout and the approximate number of calories you will burn during the workout.
   • You can also select options such as adding the workout to your schedule (see step 5) or marking the workout as a favourite (see step 6).

5. Schedule an iFit workout on the calendar if desired.

   • If desired, you can schedule an iFit workout for a future date. Simply view the overview or workout summary of the desired iFIT workout, touch Schedule, and then select the desired date on the calendar.
   • When the selected date arrives, the iFit workout that you scheduled will appear on the home screen.

6. Create a list of favourite iFIT workouts if desired.

   • To mark an iFIT workout as a favourite, simply view the overview or workout summary of the desired iFIT workout and touch the favourites button (heart symbol).
   • To view a list of iFIT workouts that you have marked as your favourites, select the workout library (Browse button), and then touch My List.

7. Get ready for the workout.

   • Touch Start Workout; the walking belt will start to move at a low speed and a warm-up period will begin.
   • To use the fan, see HOW TO USE THE FAN.
   • To wear Bluetooth headphones, see HOW TO CONNECT HEADPHONES.
   • To wear a heart rate monitor, see HOW TO USE AN OPTIONAL HEART RATE MONITOR.

8. Start the workout.
   Touch End Warmup or walk until the warm-up period ends to start the workout. The workout will function in the same way as a featured workout (see step 5).

9. When you are finished using the treadmill, turn off the console.
   See HOW TO TURN OFF THE CONSOLE.

For more information about iFIT, go to iFIT.com.

HOW TO CHANGE CONSOLE SETTINGS

IMPORTANT:
Firmware updates (see step 6) are always designed to improve your exercise experience. As a result, new settings and features may not be described in this manual. Also, some settings and features described in this manual may no longer be enabled. Take time to explore the console to learn how new settings and features work.

1. Select the settings main menu.

   • First, turn on the console and insert the key into the console (see HOW TO TURN ON THE CONSOLE). Note: It may take up to a few minutes for the console to be ready for use.
   • Next, select the home screen (Home button). When you turn on the console, the home screen will appear after the console boots up. If a workout is selected, touch the screen and follow the prompts to end the workout and return to the home screen. If a settings menu is selected, touch the back button (arrow symbol) to return to the home screen.
   • Then, touch the menu button (three horizontal lines symbol) on the screen, and then touch Settings. The settings menu will appear on the screen.

2. Navigate the settings menus and change settings as desired.
   Slide or flick the screen to scroll upward or downward if necessary. To view a settings menu, simply touch the menu name. To exit a menu, touch the back button (arrow symbol). You may be able to view and change settings in the following settings menus:

3. Account

  * My Profile
  * In Workout
  * Manage Accounts
2.  **Equipment**
  * Equipment Info
  * Equipment Settings
  * Maintenance
  * Wi-Fi
3.  **About**
  * Legal

3. Customize workout settings.

   • To customize workout settings and enable workout features, touch In Workout and then touch the desired settings.
   • When the active pulse feature is enabled, the console will scale the intensity level of workouts based on your heart rate when you wear a compatible heart rate monitor. To enable the active pulse feature, touch the active pulse toggle. Then, select your resting and maximum heart rates and adjust related settings as desired.

4. Customize the unit of measurement and other settings.

   • To customize the unit of measurement, the time zone, or other settings, touch Equipment Info or Equipment Settings, and then touch the desired settings.
   • The console can display speed and distance in either standard or metric units of measurement.

5. View machine information or console app information.
   Touch Equipment Info, and then touch Machine Info or App Info to view information about your treadmill or about the console app.

6. Update the console firmware.

   • For the best results, regularly check for firmware updates. Touch Maintenance and then touch Update to check for firmware updates using your wireless network. The update will begin automatically. IMPORTANT: To avoid damaging the treadmill, do not press the power switch or unplug the power cord while the firmware is being updated.
   • The screen will show the progress of the update. When the update is complete, the console will turn off and then turn back on. If it does not, press the power switch into the off position. Wait for several seconds, and then press the power switch into the reset position.
   • Note: It may take up to a few minutes for the console to be ready for use.
   • Note: Occasionally, a firmware update may cause the console to function slightly differently. These updates are always designed to improve your exercise experience.

7. Calibrate the incline system.

   • To calibrate the incline system, touch Maintenance, touch Calibrate Incline, and then touch Begin. The frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system. When the incline system is calibrated, touch Finish.
   • IMPORTANT: Keep pets, feet, and other objects away from the treadmill while the incline system is calibrating. In an emergency, remove the key from the console to stop the incline calibration.
   • Note: The incline system may occasionally calibrate automatically when you turn on the treadmill. Wait for the frame to stop moving before you attempt to use the treadmill.

8. Exit the settings main menu.
   To exit the settings main menu, touch the back button (arrow symbol).

HOW TO CONNECT TO A WIRELESS NETWORK
To use iFIT workouts and to use several other features of the console, the console must be connected to a wireless network.

1. Select the home screen.

   • First, turn on the console and insert the key into the console (see HOW TO TURN ON THE CONSOLE).
   • Note: It may take up to a few minutes for the console to be ready for use.
   • Next, select the home screen (Home button). When you turn on the console, the home screen will appear after the console boots up. If a workout is selected, touch the screen follow the prompts to end the workout and return to the home screen. If a settings menu is selected, touch the back button (arrow symbol) to return to the home screen.

2. Select the wireless network menu.
   Touch the menu button (three horizontal lines symbol), and then touch Wi-Fi to select the wireless network menu.

3. Enable Wi-Fi®.
   Make sure that Wi-Fi is enabled. If it is not enabled, touch the Wi-Fi toggle to enable it.

4. Set up and manage a wireless network connection.

   • When Wi-Fi is enabled, the screen will show a list of available networks. Note: It may take a few moments for the list of wireless networks to appear.
   • Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).
   • When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.
   • Follow the prompts on the screen to enter your password and connect to the selected wireless network. (To use the keyboard, see HOW TO USE THE TOUCH SCREEN.)
   • When the console is connected to your wireless network, a confirmation message will appear on the screen.
   • If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.
   • Note: The console supports unsecured and secured (WEP, WPA™, and WPA2™) encryption. A broadband connection is recommended; performance depends on connection speed.
   • Note: If you have questions after following these instructions, go to my.iFIT.com for assistance.

5. Exit the wireless network menu.
   To exit the wireless network menu, touch the back button (arrow symbol).

HOW TO USE THE FAN
The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as the speed of the walking belt increases or decreases. Press the fan increase and decrease buttons on the console repeatedly to select a fan speed or to turn off the fan.

HOW TO CONNECT HEADPHONES

• To connect your Bluetooth headphones to the console, first turn on your headphones, place them in pairing mode and place them near the console. Then, start a workout. Next, touch the screen in any open space, touch the option to connect your headphones, and select your headphones from the list on the screen.
• When your headphones and the console pair successfully, the audio from the console will play through your headphones.

HOW TO USE AN OPTIONAL HEART RATE MONITOR
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase an optional heart rate monitor, please see the front cover of this manual.

• The console is compatible with all Bluetooth® Smart heart rate monitors.
• When your compatible heart rate monitor is turned on and placed in pairing mode, the console will connect to it automatically. When your heartbeat is detected, your heart rate will be shown on the screen.

FCC INFORMATION

This console has been tested and found to comply with the limits for a Class B digital device, under part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used by the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment to an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION:
To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.

IMPORTANT:
To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

Note:
The console contains FCC ID: OMC425339.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline to 0% before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame (A) firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight.
2. Raise the frame (A) until the storage latch (B) locks in the storage position. CAUTION: Make sure that the storage latch locks.

To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85°F (30°C).

HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described on the left. CAUTION: Make sure that the storage latch is in the locked position. Moving the treadmill may require two people. Take any necessary measures to avoid damaging your floor.

Hold the handrails (C) with both hands and carefully push the treadmill to the desired location. CAUTION: Do not pull on the frame (A) and do not move the treadmill over an uneven surface.

HOW TO LOWER THE TREADMILL FOR USE

1. Push the upper end of the frame forward, and gently press the upper part of the storage latch with your foot at the same time.
2. While pressing the storage latch with your foot, pull the upper end of the frame toward yourself.
3. Step back and let the frame descend to the floor.

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

• Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately. Use only manufacturer-supplied parts.
• Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe the exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console. Then, thoroughly dry the treadmill with a soft towel.

TROUBLESHOOTING
Many problems can be solved with the simple steps in this section. Find the symptom that applies, and follow the steps listed. If further assistance is needed, go to my.iFIT.com, scan the QR code at the right, or call 1-833-680-IFIT (1-833-680-4348).

SYMPTOM: The power does not turn on

• Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet. Use only a surge suppressor that meets all of the specifications described. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, please see the QR code and the Member Care contact information above to purchase an arc filter.
• After the power cord has been plugged in, make sure that the key is inserted into the console.
• Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown (A), the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in (B).

SYMPTOM: The power turns off during use

• Check the power switch (see drawing c above). If the switch has tripped, wait for five minutes and then press the switch back in.
• Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.
• Remove the key from the console, and then reinsert it.
• If the treadmill still will not run, please see the QR code and the Member Care contact information at the left.

SYMPTOM: The incline of the treadmill does not change correctly

• See step 7 to calibrate the incline system.

SYMPTOM: The walking belt slows when walked on

• Use only a surge suppressor that meets all of the specifications described.
• If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws (C) counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centred. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
• Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, please see the QR code and the Member Care contact information.
• If the walking belt still slows when walked on, please see the QR code and the Member Care contact information.

SYMPTOM: The walking belt is off-centre or slips when walked on

• If the walking belt is off-centre, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centred.
• If the walking belt slips when walking on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centred. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

EXERCISE GUIDELINES

WARNING:
Consult your health care provider before beginning any exercise program. This is especially important for persons over age 35 or persons with pre-existing health problems.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat-burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

• Burning Fat —To burn fat effectively, you must exercise at a low-intensity level for a sustained period. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
• Aerobic Exercise —If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is an activity that requires large amounts of oxygen for prolonged periods. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.

WORKOUT GUIDELINES

• Warming Up —Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
• Training Zone Exercise —Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.
• Cooling Down —Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST

Model No. NTL11219A.4 R0823A

Key No.| Qty.| Description| Key No.| Qty.| Description
---|---|---|---|---|---
1| 4| #8 x 5/8″ Screw| 49| 1| Drive Roller/Pulley
2| 61| #8 x 3/4″ Screw| 50| 2| 1/4″ x 1 1/4″ Screw
3| 1| 5/16″ x 2 1/4″ Bolt| 51| 2| 9/32″ Plastic Bushing
4| 10| 5/16″ x 3/4″ Screw| 52| 4| 3/8″ Plastic Bushing
5| 2| #10 Star Washer| 53| 1| Storage Latch
6| 1| 5/16″ x 1 3/4″ Bolt| 54| 1| Drive Motor
7| 8| 3/8″ x 3/4″ Screw| 55| 1| Motor Belt
8| 1| Key/Clip| 56| 1| Frame
9| 2| #10 x 3/4″ Screw| 57| 1| Left Rear Foot
10| 16| #8 x 1/2″ Screw| 58| 1| Ground Wire
11| 10| 5/16″ Star Washer| 59| 4| Rubber Cushion
12| 8| #8 Foot Rail Screw| 60| 1| Right Foot Rail
13| 8| 3/8″ Star Washer| 61| 1| Idler Roller
14| 4| 3/8″ Thrust Washer| 62| –| (Not Used)
15| 3| 1/4″ x 2 1/2″ Screw| 63| –| (Not Used)
16| 1| 3/8″ x 1 1/2″ Bolt| 64| 1| Console Base
17| 2| 3/8″ x 1 1/2″ Wheel Bolt| 65| 1| Motor Hood
18| 1| Console Frame| 66| 1| Hood Accent
19| 4| #8 x 7/16″ Screw| 67| 2| Incline Frame Spacer
20| 2| 5/16″ Motor Screw| 68| 5| Clip
21| 2| 3/8″ Pin| 69| 1| Incline Motor
22| 2| 3/8″ x 1 1/8″ Bolt| 70| 1| Incline Frame
23| 2| Cable Tie| 71| 2| Frame Spacer
24| 2| #8 Star Washer| 72| 1| Controller
25| 2| Wheel| 73| 1| Controller Plate
26| 2| Wire Tie| 74| 1| Power Cord Grommet
27| 1| Right Tray| 75| 1| Power Switch
28| 4| 5/16″ x 2 1/2″ Screw| 76| 1| Power Cord
29| 1| 3/8″ x 1 3/4″ Hex Head Bolt| 77| 1| Grommet
30| 4| 5/16″ Flat Washer| 78| 1| Belly Pan
31| 8| Small Washer| 79| 1| Left Handrail Cover
32| 2| Incline Motor Spacer| 80| 1| Console
33| 6| 3/8″ Jam Nut| 81| 1| Upright Wire
34| 6| 5/16″ Nut| 82| 1| Left Base Cover
35| 10| 1/4″ Nut| 83| 1| Right Base Cover
36| 1| Left Tray| 84| –| (Not Used)
37| 6| Platform Cushion| 85| 1| Right Handrail Cover
38| 8| Ground Screw| 86| 2| Handrail
39| 4| 5/16″ x 1 3/4″ Shoulder Bolt| 87| 1| Left Outside Handrail Cover
40| 2| Rear Foot| 88| 1| Left Inside Handrail Cover
41| 1| Latch Crossbar| 89| 1| Left Upright
42| 1| Left Foot Rail| 90| 1| Right Upright
43| 1| Warning Decal| 91| 2| Caution Decal
44| 1| Walking Platform| 92| 2| Console Clamp
45| 1| Walking Belt| 93| 1| Crossbar
46| 2| Belt Guide| 94| 1| Base
47| 1| Right Rear Foot| 95| 1| Right Inside Handrail Cover
48| 1| Main Tray| 96| 1| Right Outside Handrail Cover
97| 2| Base Pad| 101| 4| 5/16″ Bushing
---|---|---|---|---|---
98| 1| Upright Crossbar| 102| 1| U-bracket
99| 1| Left Inner Base Cover| *| –| User’s Manual
100| 1| Right Inner Base Cover|  |  |

Note:
Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING

EXPLODED DRAWING A

• Model No. NTL11219A.4 R0823A

EXPLODED DRAWING B

EXPLODED DRAWING C

EXPLODED DRAWING D

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT:
To protect your fitness equipment with an extended service plan.

iFIT Inc. (iFIT) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for ten (10) years from the date that you receive this product. Parts are warranted for two (2) years from the date that you receive this product. Labour is warranted for one (1) year from the date that you receive this product.

This warranty extends only to the original purchaser (customer) and is not transferrable. iFIT’s obligation under this warranty is limited to repairing or replacing, at iFIT’s discretion, the product through one of its authorized service providers. All repairs for which warranty claims are made must be preauthorized by iFIT. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the product is purchased or transported outside of the USA, (3) if any instruction or warning this manual is not followed, (4) if the product is abused or improperly or abnormally used, (5) if the product is modified to alter functionality or capability without the written permission of iFIT, or (6) if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by iFIT.

iFit is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is instead of any other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides specific legal rights; the customer may have other rights that vary from state to state.

For warranty service, please go to my.iFIT.com. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
iFIT Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Printed in China © 2023 iFit Inc.

References

• iFIT | Interactive Fitness & Workout App
• MemberCenter
• Product Registration
• NordicTrack Exercise Equipment | Treadmills, Bikes, & More

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