NordicTrack NTEL99421.1 SE7i Elliptical Trainer User Manual

nordictrack.com
USER’S MANUAL NordicTrack NTEL99421.1 SE7i Elliptical Trainer

IFIT.COM

NTEL99421.1 SE7i Elliptical Trainer

Model No. NTEL99421.1
Serial No.
Write the serial number in the space above for reference. REGISTER YOUR PRODUCT
To register your product and activate your warranty today, go to my.nordictrack.com.
MEMBER CARE
For service at any time, go to my.iFIT.com.
Or call 1-833-680-IFIT (1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
**CAUTION**
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.NORDICTRACK and IFIT are registered trademarks of iFIT Inc. Google Maps is a trademark of Google LLC. The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

IMPORTANT PRECAUTIONS

**WARNING:** To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

2. Keep children under age 16 and pets away from the elliptical at all times.

3. Consult your health care provider before beginning any exercise program. This is especially important for persons over age 35 or persons with pre-existing health problems.

4. Consult your health care provider before beginning or continuing any exercise program during pregnancy. Use the elliptical only as authorized by your health care provider.

5. The elliptical is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the elliptical by someone responsible for their safety.

6. Use the elliptical only as described in this manual.

7. The elliptical is intended for home use only.
   Do not use the elliptical in a commercial, rental, or institutional setting.

8. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

9. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

10. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. Use only manufacturersupplied parts.

11. Always plug the power adapter into the elliptical before you plug it into an outlet.

12. Do not attempt to place the elliptical in the storage position until it is properly assem- bled and the upright is folded. You must be able to safely support 100 lbs. (45 kg) to place the elliptical in the storage position.

13. The elliptical should not be used by persons weighing more than 325 lbs. (150 kg).

14. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

15. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical. Before mounting or dismounting, bring the pedals to a stop with the pedal on the mounting or dismounting side in its lowest position.

16. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

17. Keep your back straight while using the elliptical; do not arch your back.

18. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

PROTECT
YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN
Your new fitness equipment is not an ordinary purchase; it Is an investment in your health and well being for years to come.
As the leading provider of manufacturer’s extended service plans, ICON strives to protect your equipment and your future. Please review the following service plans and find one that best fits your needs. PREVENTIVE MAINTENANCE SERVICE PLANS

Features:

• Includes an annual preventive maintenance and performance check at your convenience
• Unlimited in-home repairs; no shipping required
• Covers parts and labor on all manufacturers defects, as well as wear and tear on parts
• Up to 5 years of coverage available

STANDARD SERVICE PLANS

$0.00 to
$300.00| $00,30.| $00,40.| $00,60.
$301.00 to
$1000.00| $00,90.| $00,120.| $00,150.
$1001.00 to
$2000.00| $00,110.| $00,140.| $00,180.
$2001.00 to
$3000.00| $00,180.| $00,210.| $00,240.

Features:

• Unlimited in-home repairs; no shipping required
• Covers parts and labor on all manufacturer’s defects, as well as wear and tear on parts
• Up to 3 years of coverage available

To protect your fitness equipment today, please call Customer Care at 1-800-677-3838. Or, visit us online at www.utserv.com.

UNIVERSAL TECHNICAL SERVICES

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® SPACESAVER SE 7I elliptical. The SPACESAVER SE 7I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The
model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.![NordicTrack NTEL99421.1 SE7i Elliptical Trainer

• BEGIN](https://manuals.plus/wp-content/uploads/2023/09/NordicTrack- NTEL99421.1-SE7i-Elliptical-Trainer-BEGIN.png)

ASSEMBLY

Easy step-by-step interactive 3D assembly instructions for this product can be found on Download the FREE App

https://sj83t.app.goo.gl/aPTk

1. To use the assembly steps in this manual, first see the helpful tips below.
   • Assembly requires two persons.
   • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
   • In addition to the included tool(s), assembly requires the following tool(s):
   one Phillips screwdriver Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

2. With the help of another person, place some packing inserts from the packing material under the rear of the Frame (1) so that the Frame is lifted off the floor. Have another person hold the elliptical to prevent it from moving from side to side until this step is completed.
   If there are shipping supports attached to the rear of the Frame (1), remove the screws from the shipping supports, and discard the screws and the shipping supports.
   Next, attach the Rear Stabilizer (70) to the Frame (1) with two M10 x 120mm Screws (84).
   Then, remove the packing inserts and lower the Rear Stabilizer.

3. With the help of another person, place some packing inserts from the packing material under the Frame (1) so that the Frame is lifted off the floor. Have another person hold the elliptical to prevent it from moving from side to side until this step is completed.
   If there are shipping supports attached to the front of the Frame (1), remove the screws from the shipping supports, and discard the screws and the shipping supports.
   Next, attach the Front Stabilizer (73) to the Frame (1) with two M10 x 120mm Screws (84).
   Then, remove the packing inserts and lower the Front Stabilizer.

4. With the help of a second person, raise the Upright (2) to the vertical position.
   See the inset drawing. Tighten the Upright Knob (85).

5. While a second person holds the Console (4) near the Upright (2), connect the Main Wire (28) to the wire on the Console. Tip: The wire connectors should slide together easily and snap into place with an audible click. If they do not, turn one connector and try again.Insert the excess wire into the Upright (2).
   Tip: Avoid pinching the wires. Attach the Console (4) to the Upright (2) with four M4 x 16mm Screws (61); start all the Screws, and then tighten them.

6. Rotate the Right Upper Body Arm (9) to the position shown.
   Attach the Right Upper Body Arm (9) to the Right Upper Body Leg (6) with an M10 x 50mm Screw (95).
   Next, tighten the indicated M10 x 45mm Hex Screw (78).
   Then, press the Upper Body Arm Cover (20) downward and turn it so that it is flush with the Right Leg Front and Rear Covers (11, 15).
   Repeat this step on the other side of the elliptical.

7. Plug the Power Adapter (42) into the receptacle on the front of the elliptical.
   Note: To plug the Power Adapter (42) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 10.

8. Make sure that all parts of the elliptical are properly tightened. Extra parts may be included. Place a mat beneath the elliptical to protect the floor.
   To register your product and activate your warranty today, go to my.nordictrack.com.

HOW TO USE THE ELLIPTICAL

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A).
If you do not do this, you may damage the console displays or other electronic components.
IMPORTANT: Always plug the power adapter (A) into the elliptical before you plug it into an outlet.
Plug the power adapter (A) into the receptacle on the elliptical (see assembly step 7 on page 9).
Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving it requires two persons.
First, loosen the upright knob (B).
Next, pull the upright knob, pull the upright (C) backward until the latch stops the upright, and then release the upright knob.

Next, pull the upright (C) forward slightly, lift the latch (D), and then lower the upright to the folded position.
Hold the upright in one of the indicated locations (E) while you lower the upright; do not hold the upper body arms. Next, hold the handle (F) on the front stabilizer and lift the elliptical until it will roll on the wheels (not shown) on the rear stabilizer. Then, carefully move the elliptical to the desired location, and lower it to the floor.When you are finished moving the elliptical, lift the upright (C) to the vertical position and tighten the upright knob (B).
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet (G) beneath the rear stabilizer until the rocking motion is eliminated. HOW TO ADJUST THE POSITIONS OF THE PEDALS
Each pedal can be adjusted to several positions.
To adjust each pedal, simply pull the pedal handle (H) outward, move the pedal to the desired position, and then release the pedal handle into an adjustment hole beneath the pedal. Make sure to adjust both pedals to the same position. THE OPTIONAL TABLET HOLDER
The optional tablet holder (I) will hold your tablet securely in place and enable you to use your tablet while you exercise. The optional tablet holder is designed for use with most full-size tablets. To pur chase a tablet holder, please see the front cover of this manual.

HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (J) or the upper body arms (K) and step onto the pedal (L) that is in the lower position. Then, step onto the other pedal.
Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the pposite direction.To dismount the elliptical, wait until the pedals (L) come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.
HOW TO STORE THE ELLIPTICAL
Due to the size and weight of the elliptical, storing it requires two persons. CAUTION: You must be able to safely lift 85 lbs. (38.5 kg) to lift, store, and lower the elliptical.
See HOW TO MOVE THE ELLIPTICAL on page 10 and lower the upright to the folded position.
Next, hold the handle (F) on the front stabilizer and lift the elliptical to the upright position so that it is resting on the small and large storage feet (M, N).
To lower the elliptical for use, first hold the handle (O) on the frame with one hand and hold the front stabilizer (P) with your other hand. Next, pull the frame towards you and lower it until you can reach the handle (F) on the front stabilizer. Then, hold the handle on the front stabilizer with both hands and finish lowering the elliptical to the floor.

HOW TO USE THE CONSOLE

FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
The console features wireless technology that enables the console to connect to iFIT. With iFIT, you can access a large and varied workout library, create your own workouts, track your workout results, and access many other features.
In addition, the console features a selection of featured workouts. Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session.
When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using a compatible heart rate monitor.
You can also listen to your favorite workout music or audio books with the console sound system while you exercise.
To turn on and turn off the console, see page 14.
To learn how to use the touch screen, see page 14. To set up the console, see page 15.
HOW TO TURN ON THE CONSOLE
The included power adapter must be used to operate the elliptical. See HOW TO PLUG IN THE POWER ADAPTER on page 10. When the power adapter is plugged in, touch the screen or press any button on the console to turn on the console.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, the console will pause.
If the pedals do not move for several minutes, the screen is not touched, and the buttons are not pressed, the console will turn off.
When you are finished exercising, unplug the power adapter. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch screen. The following information will help you use the touch screen:

• The console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout.
• To type information into a text box, first touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch ?123. To view more characters, touch ~[<. Touch ?123 again to return to the number keyboard. To return to the letter keyboard, touch ABC. To use a capital character, touch the shift button (upward-facing arrow symbol).
  To use multiple capital characters, touch the shift button again. To return to the lowercase keyboard, touch the shift button a third time. To clear the last character, touch the clear button (backward-facing arrow with an X symbol).

HOW TO SET UP THE CONSOLE
Before you use the elliptical for the first time, set up the console.

1. Connect to your wireless network.
   To use iFIT workouts and to use several other features of the console, the console must be connected to a wireless network. Follow the prompts on the screen to connect the console to your wireless network.

2. Customize settings.
   Follow the prompts on the screen to set the desired unit of measurement and your time zone.
   Note: To change these settings later, see HOW TO CHANGE CONSOLE SETTINGS on page 23.

3. Log into or create an iFIT account.
   Follow the prompts on the screen to log into your  iFIT account or to create an iFIT account.

4. Check for firmware updates.
   First, touch the menu button (three horizontal lines symbol), touch Settings, touch Maintenance, and

then touch Update. The console will check for firmware updates. For more information, see HOW TO CHANGE CONSOLE SETTINGS on page 23.
Firmware updates are always designed to improve your exercise experience. As a result, new settings and features may not be described in this manual. Take time to explore the console to learn how new settings and features work.
Also, some settings and features described in this manual may no longer be enabled.
The console is now ready for you to begin working out.
The following pages explain the workouts and other features that the console offers.
To use the manual mode, see page 16. To use a featured workout, see page 18. To create a drawyour-own-map workout, see page 20. To use an iFIT workout, see page 21.
To change console settings, see page 23. To connect to a wireless network, see page 24. To use the sound system, see page 25.
Note: If there is a sheet of plastic on the screen, remove the plastic.
HOW TO USE THE MANUAL MODE

1. Touch the screen or press any button on the console to turn on the console.
   See HOW TO TURN ON THE CONSOLE on page 14. Note: It may take a few moments for the console to be ready for use.

2. Select the home screen.
   When you turn on the console, the home screen will appear on the screen after the console boots up.
   If you are in a workout, touch the screen and follow the prompts to end the workout and return to the home screen. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the home screen.

3. Change the resistance of the pedals as desired.
   Touch Manual Start and begin pedaling.
   You can change the resistance of the pedals by pressing one of the numbered Silent Magnetic Resistance buttons.
   Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level.

4. Follow your progress.
   The console offers several display modes. The display mode that you select will determine which workout information is shown.
   Drag upward on the screen to enter the fullscreen display mode. Drag downward on the screen to view the workout information displays.
   Touch the various workout information displays to view more options. Touch the more button (+ symbol) to view statistics or charts. Touch the center of the screen to view even more display mode options.
   If desired, adjust the volume level by pressing the volume increase and decrease buttons on the console. To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling.
   To end the workout session, touch the screen to pause the workout, and then follow the prompts on the screen to end the workout and return to the home screen.

5. Wear a compatible heart rate monitor and measure your heart rate if desired.
   You can wear a compatible heart rate monitor to measure your heart rate. Note: The console is compatible with all Bluetooth® Smart heart rate monitors.
   A compatible heart rate monitor is included with some models. If a heart rate monitor is included, see THE HEART RATE MONITOR in this manual to learn how to use it.
   If this model does not include a compatible heart rate monitor, see page 25 for information about ordering one.
   The console will connect to your compatible heart rate monitor automatically. When your heartbeat is detected, your heart rate will be shown.

6. Turn on the fan if desired.
   The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed increases or decreases.
   Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals are not moved for a while when the home screen is selected, the fan will turn off automatically.

7. When you are finished exercising, the console will turn off automatically.
   See HOW TO TURN OFF THE CONSOLE on page 14.

HOW TO USE A FEATURED WORKOUT

1. Touch the screen or press any button on the console to turn on the console.
   See HOW TO TURN ON THE CONSOLE on page 14. Note: It may take a few moments for the console to be ready for use.

2. Select the home screen or the workout library.
   When you turn on the console, the home screen will appear on the screen after the console boots up.
   If you are in a workout, touch the screen and follow the prompts to end the workout and return to the home screen. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the home screen.
   Touch the buttons at the bottom of the screen to select either the home screen (Home button) or the workout library (Browse button).

3. Select a workout.
   To select a workout from the home screen or the workout library, simply touch the desired workout button on the screen. Slide or flick the screen to scroll upward or downward if necessary.
   Note: To use a featured workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 24).
   The featured workouts on your console will change periodically. To save one of the featured workouts for future use, you can add it as a favorite by touching the favorites button (heart symbol). You must be logged into your iFIT account to save a featured workout (see step 3 on page 21).
   To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT on page 20.
   When you select a workout, the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout.

4. Start the workout.
   Touch Start Workout to start the workout.
   The workout will function in the same way as the manual mode (see page 16).
   During some workouts, an iFIT coach will guide you through an immersive video workout. Touch the screen in any open space to view and select music, trainer voice, and volume options for the workout.
   During some workouts, the screen will show a map of the route and a marker indicating your progress. Touch the buttons on the screen to select the desired map options.
   During some workouts, the screen may show a target speed. As you exercise, keep your pedaling speed near the target speed shown on the screen.
   A message may appear prompting you to increase, decrease, or maintain your pedaling speed.
   IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed.
   Make sure to pedal at a speed that is comfortable for you.
   If the resistance level is too high or too low, you can manually override the setting by pressing the Silent Magnetic Resistance buttons. If you press a Silent Magnetic Resistance button, you can then manually control the resistance level (see step 3 on page 16). To return to the programmed resistance settings of the workout, touch Follow Workout.
   Note: The calorie goal shown in the workout description is an estimate of the number of calories that you will burn during the workout.
   The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected.
   To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling.
   To end the workout, touch the screen to pause the workout, and then follow the prompts on the screen to end the workout and return to the home screen.
   When the workout ends, a workout summary will appear on the screen. If desired, you can select options such as adding the workout to your schedule (see HOW TO USE AN IFIT WORKOUT on page 21) or adding the workout to your favorites list. Then, touch Save Workout to return to the home screen.

5. Follow your progress.
   See step 4 on page 16.

6. Wear a compatible heart rate monitor and measure your heart rate if desired.
   See step 5 on page 16.

7. Turn on the fan if desired.
   See step 6 on page 17.

8. When you are finished exercising, the console will turn off automatically.
   See HOW TO TURN OFF THE CONSOLE on page 14.

HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT

1. Touch the screen or press any button on the console to turn on the console.
   See HOW TO TURN ON THE CONSOLE on page 14. Note: It may take a few moments for the console to be ready for use.

2. Select a draw-your-own-map workout.
   When you turn on the console, the home screen will appear on the screen after the console boots up.
   If you are in a workout, touch the screen and follow the prompts to end the workout and return to the home screen. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the home screen.
   To select a draw-your-own-map workout, touch the Create button at the bottom of the screen.

3. Draw your map.
   Navigate to the area on the map where you want to draw your workout by typing in the search box or by sliding your fingers on the screen. Touch the screen to add the start point for your workout.
   Then, touch the screen to add the end point for your workout.
   If you want to start and end your workout at the same point, touch Close Loop or Out & Back in the map options. You can also select whether you want your workout to snap to the road.
   If you make a mistake, touch Undo in the map options.
   The screen will display the elevation and distance statistics for your workout.

4. Save your workout.
   Touch Save New Workout to save your workout. If desired, enter a title and description for your workout.
   Then, touch the continue button (> symbol).

5. Start the workout.
   Touch Start Workout to start the workout. The workout will function in the same way as a featured workout (see page 18).

6. Follow your progress.
   See step 4 on page 16.

7. Wear a compatible heart rate monitor and measure your heart rate if desired.
   See step 5 on page 16.

8. Turn on the fan if desired.
   See step 6 on page 17.

9. When you are finished exercising, the console will turn off automatically.
   See HOW TO TURN OFF THE CONSOLE on page 14.

HOW TO USE AN IFIT WORKOUT
To use an iFIT workout, you must be logged into your iFIT account (see step 3 below) and the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 24).

1. Touch the screen or press any button on the console to turn on the console.
   See HOW TO TURN ON THE CONSOLE on page 14. Note: It may take a few moments for the console to be ready for use.

2. Select the home screen.
   When you turn on the console, the home screen will appear on the screen after the console boots up.
   If you are in a workout, touch the screen and follow the prompts to end the workout and return to the home screen. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the home screen.

3. Log in to your iFIT account.
   If you have not already done so, touch the menu button (three horizontal lines symbol) on the screen and then touch Log in to log in to your iFIT account. Follow the prompts on the screen to enter your username and password.
   To switch users within your iFIT account, touch the menu button, touch Settings, and then touch Manage Accounts. If more than one user is associated with the account, a list of users will appear.
   Touch the name of the desired user.

4. Select an iFIT workout from the home screen or the workout library.
   Touch the buttons at the bottom of the screen to select either the home screen (Home button) or the workout library (Browse button).
   To select an iFIT workout from the home screen or the workout library, simply touch the desired workout button on the screen. Slide or flick the screen to scroll upward or downward if necessary.
   The featured iFIT workouts shown on the home screen will change periodically.
   The workout library contains all of the iFIT workouts available for the elliptical, organized into categories.
   To search the workout library, touch the search button (magnifying glass symbol), and select the desired filtering options.
   When you select an iFIT workout, the screen will show an overview of the workout that includes details such as the duration of the workout and the approximate number of calories you will burn during the workout.
   You can also select options such as adding the workout to your schedule (see step 5) or marking the workout as a favorite (see step 6).

5. Schedule an iFIT workout on the calendar if desired.
   If desired, you can schedule an iFIT workout for a future date. Simply view the overview or workout summary of the desired iFIT workout, touch Schedule, and then select the desired date on the calendar.
   When the selected date arrives, the iFIT workout that you scheduled will appear on the home screen.

6. Create a list of favorite iFIT workouts if desired.
   To mark an iFIT workout as a favorite, simply view the overview or workout summary of the desired iFIT workout and touch the favorites button (heart symbol).
   To view a list of iFIT workouts that you have marked as your favorites, select the workout library (Browse button), and then touch My Favorites.

7. Start the workout.
   Touch Start Workout to start the workout. The workout will function in the same way as a featured workout (see page 18).

8. Follow your progress.
   See step 4 on page 16.

9. Wear a compatible heart rate monitor and measure your heart rate if desired.
   See step 5 on page 16.

10. Turn on the fan if desired.
    See step 6 on page 17.

11. When you are finished exercising, the console will turn off automatically.
    See HOW TO TURN OFF THE CONSOLE on page 14.
    For more information about iFIT, go to iFIT.com.

HOW TO CHANGE CONSOLE SETTINGS
IMPORTANT: Firmware updates are always designed to improve your exercise experience. As a result, new settings and features may not be described in this manual. Take time to explore the console to learn how new settings and features work. Also, some settings and features described in this manual may no longer be enabled.

1. Select the settings main menu.
   First, turn on the power (see HOW TO TURN ON THE CONSOLE on page 14). Note: It may take a few moments for the console to be ready for use.
   Next, select the home screen (Home button).
   When you turn on the console, the home screen will appear on the screen after the console boots up. If you are in a workout, touch the screen and follow the prompts to end the workout and return to the home screen. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the home screen.
   Then, touch the menu button (three horizontal lines symbol) on the screen, and then touch Settings.
   The settings menu will appear on the screen.

2. Navigate the settings menus and change settings as desired.
   Slide or flick the screen to scroll upward or downward if necessary.
   To view a settings menu, simply touch the menu name.
   To exit a menu, touch the back button (arrow symbol). You may be able to view and change settings in the following settings menus:
   Account
   • My Profile
   •In Workout
   •Manage Accounts
   Equipment
   •Equipment Info
   •Equipment Settings
   •Maintenance
   •Wi-Fi
   About
   •Legal

3. Customize the unit of measurement and other settings.
   To customize the unit of measurement, the time zone, or other settings, touch Equipment Info or Equipment Settings, and then touch the desired settings.
   The console can display speed and distance in either standard or metric units of measurement.

4. View machine information or console app information.
   Touch Equipment Info, and then touch Machine Info or App Info to view information about your elliptical or about the console app.

5. Update the console firmware.
   For the best results, regularly check for firmware updates. Touch Maintenance, and then touch Update to check for firmware updates using your wireless network. The update will begin automatically. IMPORTANT: To avoid damaging the elliptical, do not turn off the power while the firmware is being updated.
   The screen will show the progress of the update.
   When the update is complete, the elliptical will turn off and then turn back on. If it does not, press the power switch into the off position. Wait for several seconds, and then press the power switch into the reset position. Note: It may take a few minutes for the console to be ready for use.
   Note: Occasionally, a firmware update may cause the console to function slightly differently. These updates are always designed to improve your exercise experience.

6. Exit the settings main menu.
   If you are in a settings menu, touch the back button. Then, touch the close button (x symbol) to exit the settings main menu.

HOW TO CONNECT TO A WIRELESS NETWORK
To use iFIT workouts and to use several other features of the console, the console must be connected to a wireless network.

1. Select the home screen.
   First, turn on the power (see HOW TO TURN ON THE CONSOLE on page 14.) Note: It may take a few moments for the console to be ready for use.
   Next, select the home screen (Home button).
   When you turn on the console, the home screen will appear on the screen after the console boots up. If you are in a workout, touch the screen and follow the prompts to end the workout and return to the home screen. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the home screen.

2. Select the wireless network menu.
   Touch the menu button (three horizontal lines symbol), and then touch Wi-Fi to select the wireless network menu.

3. Enable Wi-Fi.
   Make sure that Wi-Fi® is enabled. If it is not enabled, touch the Wi-Fi toggle to enable it.

4. Set up and manage a wireless network connection.
   When Wi-Fi is enabled, the screen will show a list of available networks. Note: It may take a few moments for the list of wireless networks to appear.
   Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).
   When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.
   Follow the prompts on the screen to enter your password and connect to the selected wireless network. (To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 14.)
   When the console is connected to your wireless network, a checkmark will appear next to the wireless network name.
   If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.
   Note: The console supports unsecured and secured (WEP, WPA™, and WPA2™) encryption.
   A broadband connection is recommended; performance depends on connection speed.
   Note: If you have questions after following these instructions, go to support.iFIT.com for assistance.

5. Exit the wireless network menu.
   To exit the wireless network menu, touch the back button (arrow symbol).

HOW TO USE THE SOUND SYSTEM
Connect with an Audio Cable
To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. Next, press the play button on your personal audio player.
Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.

Connect Your Device with Bluetooth
If the console has a Bluetooth Audio button, you can connect your Bluetooth- compatible device to play audio through the console sound system.

1. Place or hold your Bluetooth-compatible device near the console.

2. Enable the Bluetooth setting on your device.

3. Pair your device to the console.
   Press and hold the Bluetooth Audio button on the console for 3 seconds. The Bluetooth Audio button will begin flashing and the console will enter pairing mode. When your device and the console pair successfully, the audio from your device will play through the console sound system.
   Note: The console can save 8 devices in its memory. If you have previously paired your device to the console, you can simply press the Bluetooth Audio button to connect your device to the console.

4. Erase the console device memory if necessary.
   If you need to erase all the Bluetooth-compatible devices saved in the console memory, press and hold the Bluetooth Audio button for 10 seconds.

Connect Your Headphones
If the console has a headphones jack, you can plug your headphones into the headphones jack to listen to audio from the console through your headphones.
Connect Your Headphones with Bluetooth If the console is enabled with this feature, you can connect your Bluetooth-compatible headphones to listen to audio from the console through your headphones.
To connect your headphones to the console, first turn on your headphones and place them near the console.
Next, select a featured workout (see page 18) or an iFIT workout (see page 21). Then, touch Connect Bluetooth Headphones when this option appears on the screen.
To pair your headphones to the console, select your headphones from the list on the screen. When your headphones and the console pair successfully, the audio from the console will play through your headphones.
THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional heart rate monitor will enable you to continuously monitor your heart rate  hile you exercise, helping you to reach your personal fitness goals. To purchase an optional heart rate monitor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth Smart heart rate monitors.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.
Note: The console contains FCC ID: OMC402547.

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. Use only manufacturer-supplied parts.
To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the power adapter is fully plugged in.
If you are having problems connecting the console to a wireless network or if you are having problems with your iFIT account or iFIT workouts, go to support.iFIT.com.
If a replacement power adapter is needed, call the telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter.

If the console does not boot up properly, or if the console freezes and does not respond, reset the console to the factory default settings. IMPORTANT: Doing this will erase all custom settings you have made to the console. Resetting the console requires two people. First, unplug the power adapter. Next, locate the small reset opening (A) on the side or the back of the console. Using a bent paper clip, press and hold the reset button inside the opening, and have a second person plug in the power adapter. Continue holding the reset button until the console turns on. When the reset operation is complete, the console will turn off and then turn back on. If it does not, unplug and then plug in the  power adapter. Once the console turns on, check for firmware updates (see HOW TO CHANGE CONSOLE SETTINGS on page 23). Note: It may take a few minutes for the console to be ready for use.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter. Next, remove the four M4 x 16mm Screws (not shown) from the Large Storage Foot (27), and then remove the Large Storage Foot. Then, remove the two M4 x 16mm Screws (not shown) from the Top Shield (37), and then use a standard screwdriver to pry the Top Shield upward off the elliptical.
Next, look into the access opening and locate the Reed Switch (58). Rotate the Pulley (66) until a Magnet (41) is aligned with the Reed Switch. Next, slightly loosen the two indicated M4 x 16mm Screws (61). Slide the Reed Switch (58) slightly toward or away from the Magnet (41). Then, retighten the Screws.Plug in the power adapter, press the power switch to the reset position, and rotate the pulley for a moment.
Repeat these actions until the console displays correct feedback.
When the reed switch is correctly adjusted, press the power switch to the off position, unplug the power adapter and reattach the top shield and the large storage foot.
Then, plug in the power adapter.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter.
Next, remove the indicated M4 x 16mm Screw (61), the Left Leg Inner Cover (39), and the Left Leg Outer Cover (92).Then, remove the two M8 x 16mm Hex Screws (76) and the two M8 Washers (33) from the Left Upper Body Leg (101) and the Left Pedal Arm (14).
Next, remove the M8 x 14mm Shoulder Screw (81) from the Left Pedal Arm (14), and remove the Left Pedal Arm from the elliptical. Next, remove the four M4 x 16mm Screws (not shown) from the Large Storage Foot (27), and remove the Large Storage Foot. Next, remove the two M4 x 16mm Screws (not shown) from the Top Shield (37), and then use a standard screwdriver to pry the Top Shield upward off the elliptical. Then, pry the left Pedal Disc (36) off the elliptical. See EXPLODED DRAWING C on page 35. Identify the Left and Right Shields (44, 45). Remove all of the M4 x 16mm Screws (61), M4 x 20mm Self-tapping Screws (64), and M4 x 35mm Screws (114) from the Left and Right Shields. Make sure to note which size Screw you remove from each hole. Then, carefully remove the Left Shield.
Next, loosen the Idler Screw (97). Tighten the Idler Adjustment Screw (72) until the Drive Belt (46) is tight.
Then, retighten the Idler Screw. When you are finished, reattach all of the parts that you removed. Then, plug in the power adapter.

EXERCISE GUIDELINES

WARNING: V  Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart  ates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years).
The three numbers listed above your age define your “training zone.”
The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exer- cise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.

WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and light exercise.
A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as  ou exercise —never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A

EXPLODED DRAWING B EXPLODED DRAWING C

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
iFIT Inc. (iFIT) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for ten (10) years from the date of purchase. Parts are warranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. iFIT’s obligation under this warranty is limited to repairing or replacing, at iFIT’s discretion, the product through one of its authorized service providers. All repairs for which warranty claims are made must be preauthorized by iFIT. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the product is purchased or transported outside the USA, (3) if any instruction or warning in this manual is not followed, (4) if the product is abused or improperly or abnormally used, (5) if the product is modified to alter functionality or capability without the written permission of iFIT, or (6) if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by iFIT.
iFIT is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).

iFIT Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 430331 R1221A
Printed in China © 2021 iFIT Inc.

References

• iFIT | Interactive Fitness & Workout App
• MemberCenter
• Product Registration
• NordicTrack Exercise Equipment | Treadmills, Bikes, & More
• MemberCenter

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