Garren Fitness Maximiza Plus Pull Up Bar Instruction Manual

Garren Fitness Maximiza Plus Pull-Up Bar

WHAT IS IN THE BOX?

• 1 Maximize PLUS Pull Up bar
• 3 sets of Heavy-duty door-mounts
• 1 Allen Wrench
• Instruction sheet

INSTALLATION TIPS

• Door-frame: Make sure you”ve chosen a doorframe that is made from good quality materials and appears to be very sturdy.
• Screw-in Door-mounts
  • Close the door and then position the doormounts by marking the screw holes with a pencil.
  • D It is ideal to to pre-drill pilot screw holes with a drill bit slightly smaller than the shaft of the screw. This makes it easier to insert the screws and reduces the chance of cracks in the wood.
  • Use a Phillips head screwdriver or electric drill to install screws and door-mounts
• Extending the Bar
  We find the easiest way to extend or reduce the length of the bar is to hold both ends still and turn the padded part. You can do this by holding one end on the floor with your foot or by firmly placing one end in a door mount.

Note : Because it is designed for the middle part to turn, this means that one end turns clockwise and the other end turns counter-clockwise (both ends move freely with no need for force)

OTHER USAGE TIPS

• Use the Heavy-duty door mounts: For safety’s sake, it is our strong recommendation that you use the screw-in heavy-duty doorframe brackets on a sturdy doorframe. The medium-duty door-mounts should only be used at waist height or below. The bar should only be mounted without door mounts if it is used close to the floor, e.g. as a foot-bar for sit-ups.
• Check it’s safe every time: ALWAYS CHECK that the pull-up bar is safe and secure every time before you use it. Failure to do so could result in the bar falling and causing serious injury.
• Do NOT overtighten the bar: While you should always make sure the bar is firmly in place, it is important not to over-tighten it as this places a lot of stress on the door-frame. Use the securing clamps and Allen wrench to ensure that the bar does not get tighter as you use it.
• Correct use of the bar: The bar is designed mainly for pullups and chin-ups. Avoid using it for gymnastic-type exercises. Also avoid doing explosive movements that could jerk the bar and place great pressure on the door frame.
• Not a toy: The Pull-Up Bar should not be used as a kid’s plaything as unfortunately, sometimes children use it roughly in a manner it wasn’t designed for.
• Securing the bar: The bar comes with a securing screw at each end which can be tightened with the provided Allen Wrench

ON BUYING THE MAXIMIZE PLUS PULL UP BAR FROM GARREN FITNESS
The Maximize Pull-up Bar is a perfect addition to any fitness routine for upper-body strength and toning. Its versatile uses include pull-ups, chin-ups, hanging leg raises, sit-ups and crunches. As you gain strength, it is easy to add more variations and difficulty to your exercises. With the Maximiza, you need minimal space in your house to do highly effective bodyweight exercises. The heavy-duty chrome steel bar and the multiple door mounts provide safety and stability while giving you the flexibility to move it to different places or heights. The non-slip extra-long foam grips provide a firm grip and extra comfort to minimize hand fatigue.

INSTALLATION INSTRUCTIONS

There are 2 methods to mount the pullup l>ar to your doorframe. Each method will support different maximum weights. Heavy-duty door mounts an strongly recommended.

OPERATING THE BAR

• The bar extends to fit snugly in the door mounts by rotating the padded section
• How to extend the bar. Place one end of the bar against the door and hold the other end so it doesn’t move. Then with your free hand, adjust the length by rotating the padded section
• Tighten the securing screws with the supplied ‘Allen Wrench’

Note : Only to be used without door mounts at low heights and for low weights, e.g. sit-up foot support, seated chin-ups, leg-stretch bar\

HEAVY-DUTY DOOR MOUNTS RECOMMENDED
(2 door mounting brackets, 2 plugs, and 8 screws)

• Close the door, position the silver bracket on outside edge of doorframe at the height you want it (high position is typically 3 or 4″ from the top of the door).
• Use 2X three mounting screws to attach brackets to door frame and use 2 screws to affix the plastic plugs centrally in the bracket
• once brackets are mounted, place bar inside of bracket and turn bar until properly fitted.

Note : DO NOT over-tighten screws or bar

MEDIUM-DUTY DOOR MOUNTS
(2 plastic plugs and 2 screws)

• Close the door, mark spot on outside edge of doorframe at the height you want it
• Use a screw to fix the plug to the doorframe at the marked spot
• Position the bar so that it the ends of the bar fit over the plugs. Adjust the length of the bar by turning it until both ends fit securely over plugs. DO NOT over-tighten.

Note : Only to be used at low to medium heights and for lightweight people

IMPORTANT SAFETY AND USAGE INFORMATION

The safety of this bar depends on how you mount it to the doorframe and how you use it

• Install only in solid and stable door frames using the supplied door mounts
• Do not exceed recommendations for maximum weight or height supported.
• Ensure bar is firmly tightened and stable before every use. Cautiously test it can support your weight before commencing any set of exercises

NOT to be used for gymnastics or as a child’s plaything
Bottomline : Use your common sense and always take care to avoid accidents equipment failure and injury. Use at your own risk

RECOMMENDED MAXIMUM WEIGHT SUPPORTED

The maximum weight supported will vary depending on the individual installation including the mounting method and the doorframe. Maximum weights for typical installations are:

1. HEAVY-DUTY DOOR MOUNTS: 300 LBS/ 138KB
2. MEDIUM-DUTY DOOR MOUNTS: 150 LBS / 88KB NOT HIGHER THAN WAIST HEIGHT)
3. NO DOOR MOUNTS : LOW WEIGHT AT LOW HEIGHT ONLY

Note : Each time the bar is used, you should cautiously apply your weight to it during the first few exercises to confirm that it will safely hold your weight.

GETTING STARTED – THE BASICS

Let’s be honest, chin-ups and pull-ups are hard – that’s why they are such good exercises. Many beginners may not have enough strength at first to successfully do proper chin-ups or pull-ups. So, it is advised to start slowly and build up gradually as your strength increases.
To get started, grab the bar and lift your body up until chin is above bar. Lower body until arms and shoulders are fully extended (you can adjust the difficulty by how far you lower your body). Repeat.
Note : If at any time during your Pull-up bar exercises you experience discomfort or pain, stop the exercise immediately and consult your

Warning : There are some inherent risks involved in using this product including serious or fatal injury. Risk of injury can be reduced when safe techniques and common sense are practiced. Always follow installation and safe usage instructions. Buyer fully accepts responsibility & releases Garren Fitness from liability for any personal injuries, fatal injuries, costs & other damages incurred as a result of the Buyer or anyone else’s operation of this item.

SAFETY IS IMPORTANT

Garren Fitness takes safety seriously and we make strong efforts to provide safe products with installation instructions and safe usage warnings. It is the full responsibility of each customer to ensure that those instructions and warnings are followed correctly. The Maximiza PLUS Pull Up bar (like every other brand of doorway pull up bar) is NOT permanently fixed to the doorframe and, as a result, can fall if incorrectly installed or if safe usage instructions are not followed EVERY time it is used. When using a pull up bar, your full bodyweight is being held many feet above the floor and any falls can cause serious or fatal injury. Your risk of injury is greatly reduced when you practice safe techniques and common sense. The safety of this bar depends on how you mount it to the doorframe and how you use it

SAFE USAGE INSTRUCTIONS

• Install only in solid and stable doorframes using the supplied doormounts that can support your weight
• Always install the screw-in heavy-duty doormounts (Yes, they are required)
• Before every use, ensure that bar is fully and firmly secure in the doormounts. Cautiously test that it is stable and can support your weight before commencing any exercises. Failure to ensure bar is secure could result in the bar falling and causing serious injury
• Do not exceed recommendations for maximum installation heights or weight supported Recommended for use for pull ups and chin-ups. Not recommended for gymnastics, kipping or as a child’s plaything
• Recommended for adult usage. Not recommended for unsupervised use by a child.

IS IT INSTALLED PROPERLY?

• Heavy-duty doormounts: The screw-in heavy-duty doormounts are required to be fixed to a sturdy doorframe
• Affixing to the doorframe:
  • Attach the metal heavy-duty doormount to the doorframe with the 4 screws with the silicon plug placed in the center
  • The silicon end-pieces must be placed in the end of the pull up bar
  • Ensure the pull up bar is seated fully and firmly in the heavy-duty doormounts
• Use the securing screws
  • Once the bar has been installed in the doorframe, the securing screws at each end of the bar can be tightened with the supplied Allen wrench

USE AT YOUR OWN RISK
This product is sold subject to the Terms of Use’ which are detailed in full on our website. The terms include, but are not limited to, such topics as

• The product is used at your own risk
• The buyer fully accepts full responsibility and releases Garren Fitness from liability for any and all injuries, costs and damages incurred as a result of using the product
• Garren Fitness will not be held liable under any circumstance for incidental or consequential loss, damage or injury due directly or indirectly to the use of this product

CUSTOMER SATISFACTION GUARANTEE
We take our products and services seriously. It’s for this reason we offer a hassle-free Customer Satisfaction Guarantee with all our products. If there’s ever an issue with our service or product that is outside of normal wear and tear, simply let us know and we’ll take care of it with no hassles.
CONTACT US IF ANY MISSING OR DEFECTIVE PARTS OR ANY OTHER ISSUES

Warning : There are some inherent risks involved in using this product including serious or fatal injury. The risk of injury can be reduced when safe techniques and common sense are practiced. Always follow installation and safe usage instructions.
Buyer fully accepts responsibility & releases Garren Fitness from liability for any and all personal injuries, fatal injuries, costs & other damages incurred as a result of the Buyer or anyone else”s operation of this item.

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