XFIT URBAN 06-003-372 X-FIT Urban Stationary Bike User Manual

XFIT URBAN 06-003-372 X-FIT Urban Stationary Bike

Specifications:

• Main frame material: Steel
• Seat material: PVC
• Computer model: SM-1106B-37
• Flywheel weight: 800 grams

Product Usage Instructions:

Assembly:

1. Attach the front stabilizer (2) and rear stabilizer (3) to the main frame (1) using the provided bolts and washers.
2. Install the seat (13) and handlebar (12) onto their respective posts (9, 10) and secure them in place.

Operating the Console:
To start the console, press the power button and select your desired workout program or settings using the control panel.

Maintenance:
Regularly check and tighten all bolts and nuts to ensure the stability and safety of the bike. Keep the bike clean and free from dust and moisture.

FAQ:

• Q: How do I adjust the seat height?
  A: Loosen the seat adjustment knob, adjust the seat to your desired height, and then tighten the knob securely.

• Q: How do I calibrate the computer?
  A: Follow the instructions in the user manual to calibrate the computer by entering your personal details and preferences.

Features of this product may differ slightly from the photos and are subject to change by the manufacturer without notice.

EXPLODED VIEW

PARTS LIST

NO.| **ΠΕΡΙΓΡΑΦΗ| ****ΥΛΙΚΟ| ****ΠΡΟΔΙΑΓΡΑΦΕΣ| ****ΤΕΜ
---|---|---|---|---
1| Main frame/|  |  | 1
2| Front stabilizer| Q195| D60x500Lx1.5T| 1
3| Rear stabilizer| ** Q195| D60x1.5Tx480L| 1
4| Square neck bolt| 35#| M8x1.25x75L| 4
5| Spring washer| 70#| D15.4xD8.2x2T| 9
6| Curved washer| Q235A| D22D8.51.5T| 8
7| Cup nut| 35#| M8x1.25x15L| 4
8| Allen bolt| 35#| M8x1.25x20L| 4
9| seat tube welding set|  |  | 1
10| Handlebar post|  |  | 1
11| seat adjustable tube|  |  | 1
12| Handlebar| Q195| D22.21.5T550*328| 1
13| Seat| PVC| DD-B013| 1
14| Computer|  | SM-1106B-37| 1
15| Bolt| 10#| M50.810L| 4
16| Round foot cap| PVC| D60xD67x43| 2
17| Foot cap (12 angle)| PP5070| D60xD75x50L| 2
18| Foot cap| PP5070| D60x54.5L| 2
19| Screw| Q235A| ST41.4112L| ** 4
20| Pedal set/ Σετ πεντάλ|  | ** JD-11A| 1
21| Inner tube| P.E.| D66xD52x170L| 1
22| Fixing plate for magnet|  |  | 1
23| Knob| Q235A+ABS| D56xM16x24xD8| 1
24L| Left crank| 1015A| 6 1/2″x9/16″-20UNF| 1
---|---|---|---|---
24R| Right crank| 1015A| 6 1/2″x9/16″-20UNF| 1
25| Bearing| GCr15| #6003ZZ| 2
26| Crank axle|  |  | 1
27| Belt|  | 370 PJ5| 1
28| Belt wheel| NL+ fiber| D240x21| 1
29| Allen bolt| 35#| M6x1.0x15L| 4
30| Anti-loose nut| Q235A| M6x1.0x6T| 4
31| Round cover| HIPS| D359| 2
32L| Left chain cover| ABS| 80075520,| 1
32R| Right chain cover| ABS| 80075520,| 1
33| Screw| 10#| ST4.2×1.4x20L| 9
34| Space ring| Fe| D22.5D17.26.4T| 1
35| Waved washer| 65Mn| D22xD17x0.3T| 1
36| Flat washer| Q235A| D23D17.21.5T| 1
37| C-clip| 65Mn| S-17(1T)| 1
38| Allen bolt| 35#| M8x1.25×25| 2
39| Screw cover| PE| D23x6.5| 2
40| Flywheel set|  |  | 1
41| Flywheel axle| 45#| D10x120L(3/8″-26UNF)| 1
42| C-clip| 65Mn| S-10(1T)| 1
43| Fixed ring| SBR| D13D101.9T| 1
44| Nut| Q235A| D9.5x4T(3/8″- 26UNFx4T)| 2
45| Anti-slip screw| Q23A| 3/8″-26UNFx6.5T| 2
46| Allen bolt| 35#| M8*52L| 1
47| Anti-loose nut| Q235A| M81.258T| 1
48| Allen bolt| 35#| M6*60L| 1
49| Spring| 72A| D1.0*55L| 1
50| Nut| Q235A| M616T| 1
---|---|---|---|---
51| Nylon washer| NL66| D6D191.5T| 1
52| Flat washer| Q235| D13D6.51.0T| 1
53| Fixing plate for idle wheel|  |  | 1
54| Allen bolt| 35#| M10*35L| 1
55| Bushing|  | D13.5D109| 1
56| Idle wheel|  | D42D3824| 1
57| Anti-loose nut| Q235| M10x1.5x10T| 1
58| Allen bolt| 35#| M81.2525L,8.8級| 1
59| Plastic flat washer| NL66| D10D240.4T| 2
60| Flat washer| Q235A| D21D8.51.5T| 1
61| Nut| Q235A| M81.256T| 1
62| Anti-loose nut| Q235| M81.258T| 4
63| Spring|  | D2.2xD14x55| *** 1
64| Plastic cover| PVC| D330L| 2
65| Foam /| NBR| D207T620L| 2
66| Cap| PP| D7/8″x20L| 2
67| Handle pulse sensor|  | PE18| 2
68| Handle pulse cable|  | 600L| 2
69| Screw| 10#| ST4x1.41x20L| 2
70| T knob| Q235A+PP| M8x1.25×55| 1
71| Flat washer| Q235A| D16xD8.5×1.2T| 1
72| Bushing| Q195| D8xD12.7×23| 1
73| Protective cover| ABS717| 80.65652.5| 1
74| Flat washer| Q235A| D16xD8.5×1.2T| 4
75| Anti-loose nut /| Q235A| M616T| 1
76| Protective ring for chain cover| PVC| 60.5727T| 2
77| Upper computer cable|  | 1000L| 1
78| Lower computer cable|  | 850L| 1
---|---|---|---|---
79| Round magnet|  | M02| 1
80| Bolt| Q235A| M50.812L| 1
81| Motor|  |  | 1
82| Screw| 10#| ST4.21.415L| 2
83| Electric cable|  | 400L| 1
84| Sensor cable|  | 100L| 1
85| Adaptor|  | 6V,500mA| 1
86| Tension cable|  | D1.2*280L| 1
87| Cap| PE| 255032L| 2
88| Flat washer| Q235A| D28D8.53T| 1
89| Club knob| Q235A+ABS| D60x32L(M8x1.25)| 1
/| Inner hexagon cross wrench /| 35#| M6| 1
/| Wrench| Q235A| *** 121D6| 1

ASSEMBLY

STEP 1

1. Assemble the front stabilizer (2) and rear stabilizer (3) onto the main frame (1) by using the square neck bolt (4), the curved washer (6), the spring washer (5), and the cup nut (7).

STEP 2

1. Assemble the seat (13) on the seat adjustable tube (11) by using the anti-loose nut (62), flat washer (74).
2. Assemble the seat (13) on the seat welding set (9) by using the flat washer (88),t he club knob (89).
3. Assemble the seat welding set (9) on the main frame (1) by using the knob (23).

STEP 3

1. Connect the upper computer cable (77) and lower computer cable (78).
2. Assemble the handlebar post (10) on the main frame (1) by using the spring washer (5), the curved washer (6) and Allen bolt (8).
3. Assemble the handle bar (12) on the handlebar post (10) by using the spring washer (5), knob (70), the flat washer (71), the bushing (72) and the protective cover (73).

STEP  4

1. Connect the handle pulse cable (68) and the upper computer cable (77) with the computer (14). Then fix the computer (14) on the handlebar post (10) by using the bolt (15).
2. Assemble the pedal (20L&20R) on the left crank (24L) and the right crank (24R).
3. Connect the adaptor (85) to the adaptor socket.

IMPORTANT INFORMATION

• The area of use for this fitness equipment is home exercise.
• The exercise machine should only be operated as described in this manual.
• The owner of the equipment is responsible that all users of the exercise machine are familiar with the contents of these precautions.
• During assembly; make sure that all nuts and bolts are in their right places and properly entered before tightening any of them.
• Place the exercise machine on a flat and smooth surface.
• The exercise equipment must not be used outdoors, or in rooms with extraordinary humidity. It is not recommended to user the machine in a garage, carport or covered terrace.
• It is recommended to use a protective mat to eliminate the risk of damage to the floor during the use of the exercise machine.
• Store the exercise machine in a frost free and dry environment. The display should never be exposed to direct sunlight.
• Before every use; make sure that all nuts and bolts are securely tightened. If any loose or defective parts are revealed, make sure that no one uses the exercise machine until it has been properly replaced or tightened.
• Always use shoes with a proper rubber sole when using the exercise machine.
• This bike is not constructed to be ridden standing up. Always sit on the seat while using it.
• The exercise machine should only be used by one person at the time.
• When adjusting seat and handlebar position; make sure the adjustment screws are well tightened before using the exercise machine. Loose adjustment screws will lead to more movement and more wear than necessary.
• Children must not use the equipment unattended, and they should not be around while the exercise machine is being used by others.
• The maximum user weight for this exercise machine is 130 kg.
• The exercise machine should not be used for medical purposes or physical therapy, unless it is specifically recommended by your doctor or physical therapist.

Heavy sweating during exercise can damage the mechanical and electrical parts of the machine. Like any other liquid substance, sweat is capable of causing damage mainly to the electrical parts of the machine (console, cables, etc.). The best solution is to use a towel during exercise, and wipe the machine after each use to avoid any unwanted damage.

CAUTION! The heart rate sensor, body fat meter and calorie counter are not medical devices. Various factors can affect the accuracy of the indications. They are intended only as aids during exercise.

FEATURES

DISC WEIGHT| 7 kg
PROGRAMS| 12
DISPLAY| Indications: Τime/Speed/Distance/Calories/Pulse/RPM/Watts
RESISTANCE SYSTEM| Electromagnetic
HRT| On the handles
MAXIMUM USER WEIGHT| 100 kg
WEIGHT| 28 kg
CERTIFICATION| CE-ROHS-EN957

THE WARRANTY LOSES VALID IF: The machine is installed outdoors or exposed to sun, dust or moisture.

Check and tighten the screws at regular intervals, as they may loosen due to vibrations. Damage that may result from lack of maintenance is not covered by the warranty.

CAUTION! The use of a protective mat (plastic mat or thin carpet) under the exercise machine is considered essential for its proper use, the avoidance of vibrations and the protection of the floor. The company does not bear any responsibility for causing damage due to misuse of the product and non- compliance with the instructions for use.

HOW TO OPERATE THE CONSOLE

• Count up – No preset target, Time will count up from 00:00 to maximum 99:59.
• Count down – If training with preset Time, Time will count down from set to 00:00.
• Each preset increase or decrease is 1 minute between 00:00 to 99:00.

SPEED| Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.
DISTANCE| Accumulates total distance from 0.00 up to 99.9 KM or ML. The user may preset target distance data by using UP/DOWN button. Each increase or decrease is 0.1KM or ML between 0.00~99.9.
CALORIES|

• Accumulates calories consumption during training from 0 to maximum 9999 calories.
• (This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment.)

PULSE| User may set up target pulse from 0 – 30 to 230; and computer buzzer will beep when actual heart rate is over the target value during workout.
RPM| Displays the Rotation Per Minute. Display range 0~999
WATTS|

• Workout power consumption Range 0 ~ 999
• In Watt constant mode, computer will remain preset watt value (setting range 0~350)

MANUAL| Manual mode workout.
PROGRAM| 12 PROGRAM selection.
USER PROGRAM| User creates resistance-level profile.
H.R.C.| Target HR training mode.
WATT PROGRAM| WATT constant training mode.

KEY FUNCTION

• Hold on pressing for 2 seconds, computer will reboot and start from user setting.
• Reverse to main menu during presetting workout value or stop mode.

Start/ Stop| Start or Stop workout.
Recovery| Test heart rate recovery status.

OPERATION:

POWER ON
Plug in power supply, computer will power on and display all segments on LCD for 2 seconds (Drawing 1).

WORKOUT SELECTION
Use UP or DOWN (Encoder) to select workout Manual (Drawing 2) Program
(Drawing 3) User Program (Drawing 4)  H.R.C. (Drawing 5)  Watt(Drawing 6).

Manual Mode

Press START in main menu may start workout in manual mode.

1. Use UP or DOWN to select workout program, choose Manual and press MODE /ENTER to enter.
2. Use UP or DOWN to preset TIME (Drawing7), DISTANCE (Drawing 8), CALORIES (Drawing 9), PULSE (Drawing 10) and press MODE / ENTER to confirm.
3. Press START/STOP keys to start workout. Use UP or DOWN to adjust load level. Load level display in WATT window, no adjusting for 3s, it will switch to display WATT (Drawing 11).
4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.

Program Mode

1. Use UP or DOWN to select workout program, choose Beginner mode and press MODE / ENTER to enter.
2. Use UP or DOWN to select program 1~12 (Drawing 12) and press MODE / ENTER to get into.
3. Use UP or DOWN to preset TIME.
4. Press START/STOP key to start workout. Use UP or DOWN to adjust load level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

User Program Mode

1. Use UP or DOWN to select workout program, choose User Program mode and press MODE / ENTER to enter.
2. Use UP or DOWN to create user profile (Drawing 13). There are total 20 column, user can adjust each column load level. User can hold MODE / ENTER 2 seconds to quit during setting.
3. Use UP or DOWN to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN to adjust load level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

H.R.C. Mode

1. Use UP or DOWN to select workout program, choose H.R.C. and press MODE /ENTER to get into.
2. Press UP or DOWN to set Age (Drawing 14).
3. Use UP or DOWN to select 55%.75%.90% or TAG (TARGET H.R.) (default : 100, Drawing 15).
4. Use UP or DOWN to preset workout TIME.
5. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.

Watt Mode

1. Use UP or DOWN to select workout program, choose WATT and press MODE / ENTER to get into.
2. Use UP or DOWN to preset WATT target. (default: 120, Drawing 16)
3. Use UP or DOWN to preset TIME.
4. Press START/STOP key to start workout. Use UP or DOWN to adjust Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

RECOVERY
After exercising for a period, keep holding on hand grips and press RECOVERY key. All function display will stop except “TIME” starts counting down from 00:60 to 00:00 (Drawing 17). Screen will display your heart rate recovery status with the F1, F2…. to F6. F1 is the best, F6 is the worst (Drawing 18). User may keep exercising  to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.)

Noted:

1. After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Press any key may wake the console up.
2. When computer act abnormal, please plug out the adaptor and plug in again.

TERMS OF WARRANTY

• Warranty period is 2 years for mechanical, electrical / electronic parts and 5 years for the metal frame.
• X-TREME STORES S.A. undertakes to repair the machine free of charge in the event of damage due solely to a manufacturing fault. The warranty covers the cost of the spare parts. Replacement of spare parts or not is up to the company technicians. The customer is responsible for the control and adjustment of the machine.
• This warranty note is only valid if it is accompanied by legal proof of purchase (invoice or retail receipt). The warranty period is not extended for any reason and the transfer of it to a third party is not excluded.
• Any damage is repaired as soon as possible and any claim for damages due to lack of spare parts and delay in repairing the damage is excluded. The costs of transporting the machine to or from the dealership will be borne by the customer after 6 months of purchase.
• The warranty conditions are set by the manufacturers of machinery and are governed by European regulations.
• Upon expiry of the warranty, any replacement part is covered by a 6-month warranty.

THE WARRANTY SHALL NOT APPLY:

• When the machine is used for any purpose other than home use (gyms, clubs, institutes, hotels, studios, etc.).
• When the fault is the result of misuse, alterations, poor connection, poor maintenance, voltage fluctuations in the PPC network.
• Components damaged by user fault such as broken plastic parts, damaged belt with improper adjustment, incorrect or incomplete lubrication, damage when moving the machine.
• Components such as side pads and cushions are considered consumables and are covered by a 6 month warranty.
• When the machine is opened or repaired by third parties.
• When the damage is caused by the buyer’s negligence & the instructions for use have not been followed.
• When the machine is outdoors or exposed to sun or dust. (Dust and lint on the inside of the machine (motor roller) cause serious damage. Keep the machine clean!).
• When electronic components (console) are damaged by intense sweating or other liquid that has come into contact with or penetrated inside them.

Τel.: 210 66 20 921 -2 – Fax: 210 66 20 923 –e-mail: [email protected]

34 koupi Avenue, Koropi
P.C.:19441 – P.O. Box 6201 /
Tel. for all of Greece/
801.11.15.100
www.xtr.gr

References

• X-Treme Stores - The Biggest Fitness Family

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