Vaunn M565N-EPGB Under Desk Exercise Bike User Manual
- June 17, 2024
- Vaunn
Table of Contents
Vaunn M565N-EPGB Under Desk Exercise Bike
Introduction
In today’s fast-paced world, finding time for exercise can be challenging. However, with the Vaunn M565N-EPGB Under Desk Exercise Bike, staying active and healthy has never been more convenient. Designed for those seeking a low- impact exercise solution, this innovative piece of equipment seamlessly integrates into your daily routine, allowing you to pedal your way to better health while you work, watch TV, or simply relax.
Incorporate the Vaunn M565N-EPGB Under Desk Exercise Bike into your daily routine and experience the benefits of regular exercise without disrupting your lifestyle. With its stable performance, low-impact design, and customizable workouts, staying active has never been more convenient. Invest in your health and well-being with the Vaunn M565N-EPGB – your ultimate companion to health and productivity.
Display Functions
- Speed : Shows the current speed at which the user is pedaling.
- Time : Displays the duration of the current exercise session.
- RPM (Revolutions Per Minute) : Indicates the number of pedal revolutions made per minute.
- DIST (Distance) : Measures the distance that has been ‘traveled’ during the exercise session.
- CAL (Calories) : Estimates the total number of calories burned during the workout.
- ODO (Odometer) : Keeps track of the total cumulative distance covered over all sessions.
Specifications
- Brand: Vaunn
- Model: M565N-EPGB
- Item Weight: 18.7 Pounds
- Color: Gray
- Material: Aluminum
- Controls Type: Touch Button
Product Dimensions
- Height: 12.5 inches
- Width: 21.75 inches
- Depth: 20.5 inches
- Height Clearance: From Pedal (at highest) to floor: 10 inches
Package Dimensions
- Length x Width x Height: 24 x 14.5 x 9.3 inches
- Package Weight: 10.18 Kilograms
Additional Information
- Warranty Description: One-Year Warranty
- Suggested Users: Unisex-adult
- Number of Items: 1
- Manufacturer: Vaunn
- Part Number: M565N-EPGB-CHVM
- Style: Athletic
- Included Components: Item, Manual, Batteries
Features
- Stable Performance Flywheel: Equipped with a superior flywheel, this exercise bike ensures a smooth and fluid spin, providing users with a comfortable cycling experience. The low-mounted flywheel and heavy-duty frame minimize pedal bounce during sprints, promoting stability and preventing jerky movements.
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Low-Impact Exercise & Home Physiotherapy: Designed for individuals looking to improve their fitness levels and those undergoing physical therapy, this bike facilitates low-impact workouts. Its “pedal-while-u-sit-n-work” feature enhances blood circulation, productivity, and focus. The exercise bike targets various muscle groups, including biceps, triceps, calves, quadriceps, hamstrings, and hip flexors, aiding in muscle toning and joint mobility.
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Quiet Operation: With smooth magnetic pedal motion, this bike operates quietly, making it suitable for use in office environments or at home. Whether you’re participating in a meeting or working on-site, you can engage in your exercise regimen without causing disruptions.
- Adjustable Resistance: Featuring 16 calibrated levels of magnetic resistance, users can customize their workout intensity based on their fitness goals and preferences. The gradual speed-up and slow-down mechanism of the magnetic resistance flywheel ensures smooth transitions, minimizing strain on joints and reducing the risk of injury.
- Portable Design with Large LCD Display: Measuring 12.5 inches in height, this exercise bike fits conveniently under desks and offers ample knee clearance. Its portable design, coupled with an easy-to-read LCD, allows users to track key workout metrics such as speed, time, distance, and calories burned. The one-touch button interface and scan function provide quick access to workout data.
- Multi-functional Use: This 2-in-1 exerciser can be used for both arm and leg workouts, catering to a diverse range of users. It comes with interchangeable rough shoe/smooth grip pedals and adjustable straps to ensure feet remain secure and comfortable during workouts.
Resistance Level
The Vaunn M565N-EPGB Under Desk Exercise Bike offers users 16 calibrated levels of magnetic resistance. These resistance levels can be adjusted to provide incremental variance to the difficulty of your exercise routine. With this feature, users can customize their workout intensity according to their fitness goals, preferences, and current fitness level. Whether you’re aiming for a gentle warm-up, endurance training, rehabilitation, or muscle toning, the adjustable resistance levels allow for versatile and personalized workouts.
- Levels 1-4 (Warm-up) : These are the lowest levels of resistance, ideal for warming up the muscles before a workout or for very light exercise, suitable for beginners or those who need gentle exercise due to medical conditions.
- Levels 5-8 (Rehabilitation & Light Cardio): This range is slightly more challenging, good for rehabilitation purposes and light cardiovascular workouts. It’s for users who are progressing from a warm-up intensity or require moderate resistance to physical therapy.
- Levels 9-12 (Endurance Training) : These levels provide moderate to challenging resistance, designed for building endurance. Suitable for those who have warmed up and are looking to increase the intensity of their workout to improve cardiovascular health and stamina.
- Levels 13-16 (Muscle Toning) : The highest resistance levels are intended for muscle toning and strength training. This range is for users seeking to build muscle strength and definition in the lower body.
Safety Precautions
- Before starting any exercise program, especially if you have any medical conditions or concerns, consult with your physician to ensure that using the exercise bike is safe for you.
- Place the exercise bike on a stable and flat surface to prevent it from tipping over during use. Ensure that there is adequate clearance around the bike for safe operation.
- Maintain proper posture and form while using the exercise bike to prevent strain or injury. Keep your back straight, shoulders relaxed, and feet securely placed on the pedals.
- Before starting your workout, perform a brief warm-up to prepare your muscles and joints for exercise. Start with a low resistance level and gradually increase it as your body becomes accustomed to the movement.
- Drink plenty of water before, during, and after your workout to stay hydrated and prevent dehydration.
- Pay attention to your body’s signals and avoid overexertion. If you experience any pain, dizziness, or discomfort, stop exercising immediately and rest.
- Keep children and pets away from the exercise bike while it’s in use to prevent accidents or injuries.
- Perform regular maintenance checks on the bike to ensure that it remains in good working condition. Tighten screws, lubricate moving parts as needed, and inspect for any signs of wear or damage.
- Familiarize yourself with the emergency stop feature of the bike and know how to use it in case of an emergency.
Troubleshooting
- Display not working : If the display is not functioning properly or not turning on, check the battery compartment to ensure the batteries are inserted correctly. Replace the batteries if necessary. If the issue persists, contact Vaunn customer support for further assistance.
- Pedals not moving smoothly : If the pedals are not moving smoothly or if there is resistance, check for any obstructions or debris that may be interfering with the pedals’ movement. Lubricate the moving parts if needed. If the resistance levels are not changing as expected, check the tension control knob and adjust it accordingly.
- Unstable or wobbly : If the exercise bike feels unstable or wobbly during use, check that all bolts and screws are securely tightened. Ensure that the bike is placed on a stable and level surface. If the issue persists, check for any damaged or worn components and replace them if necessary.
- Abnormal noises : If you hear any unusual noises coming from the exercise bike during use, stop exercising immediately and inspect the bike for any loose or damaged parts. Tighten any loose screws or bolts and lubricate the moving parts if needed. If the noises persist, contact Vaunn customer support for assistance.
- Resistance not changing : If you’re having trouble changing the resistance levels, ensure that the tension control knob is functioning properly and that the resistance levels are adjusting as expected. If the resistance levels are not changing, check for any obstructions or damage to the resistance mechanism and adjust or replace it as needed.
Frequently Asked Questions
What are the resistance levels on the Vaunn M565N-EPGB Under Desk Exercise Bike?
The Vaunn M565N-EPGB offers 16 calibrated levels of magnetic resistance, providing incremental variance to the difficulty level of your exercise routine.
Can I use the Vaunn M565N-EPGB Under Desk Exercise Bike while working at my desk?
Yes, you can. The Vaunn M565N-EPGB Under Desk Exercise Bike is designed to fit under desks with ample clearance for the knees, making it suitable for use while working at your desk.
Is the Vaunn M565N-EPGB Under Desk Exercise Bike suitable for physical therapy or rehabilitation?
Absolutely. The Vaunn M565N-EPGB Under Desk Exercise Bike is targeted for those looking to improve their general fitness level and people with sports injuries. It can be used for low-impact exercise and home physiotherapy.
How do I maintain the Vaunn M565N-EPGB Under Desk Exercise Bike?
Maintenance involves securing the socket screws on the stabilizers regularly, avoiding contact with water, cleaning with a slightly damp sponge, and drying with a clean dry cloth. Additionally, avoid prolonged exposure to sunlight.
What is the warranty for the Vaunn M565N-EPGB Under Desk Exercise Bike?
The Vaunn M565N-EPGB comes with a one-year warranty.
How do I assemble the Vaunn M565N-EPGB Under Desk Exercise Bike?
The assembly involves attaching stabilizers and pedals as per the provided instructions.
Can I track my workout progress on the Vaunn M565N-EPGB Under Desk Exercise Bike?
Yes, the Vaunn Under Desk Exercise Bike features a large, easy-to-read LCD display that shows speed, time, distance, and calories burned.
Is the Vaunn M565N-EPGB Under Desk Exercise Bike portable?
Yes, the Vaunn M565N-EPGB Under Desk Exercise Bike is portable. It has a handle that makes it easy to carry and store anywhere.
Is the Vaunn M565N-EPGB Under Desk Exercise Bike noisy?
No, the Vaunn M565N-EPGB Under Desk Exercise Bike features smooth magnetic pedal motion, making it quiet for use in various settings such as the office or at home.
Can the Vaunn Under Desk Exercise Bike be used for both arm and leg workouts?
Yes, it can. The Vaunn M565N-EPGB Under Desk Exercise Bike can be used for arm workouts by placing it on a desk and pedaling with your arms, and for leg workouts by placing it on the floor and pedaling with your legs.
How do I adjust the resistance on the Vaunn M565N-EPGB Under Desk Exercise Bike?
The resistance on the Vaunn M565N-EPGB Under Desk Exercise Bike can be adjusted using the touch button controls. It offers 16 calibrated levels of magnetic resistance for varying intensity levels in your workout.
What is the maximum weight capacity of the Vaunn M565N-EPGB Under Desk Exercise Bike?
The Vaunn Under Desk Exercise Bike has a maximum weight capacity of 220 pounds.