Vanswe NS-RB661 Recumbent Exercise Bike User Manual

Vanswe NS-RB661 Recumbent Exercise Bike

NS-RB661 RECUMBENT BIKE USER MANUAL

Important

• Please read these instructions fully before assembly or use
• These instructions contain important information that will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

If you need any help, please contact us via these ways:

• Email: support@vanswehome.com
• Phone: +1 855-668-0888
• Website: https://www.vanswefitness.com

IMPORTANT SAFETY PRECAUTIONS

This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions:

• Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
• Only one person at a time should use the machine.
• If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
• Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
• Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
• Do not place any sharp object around the machine.
• Disabled person should not use the machine without a qualified person or physician in attendance.
• Before using the machine to exercise, always do stretching exercises to properly warm up.
• Never operate the machine if the machine is not functioning properly.
• The max. user capacity is 380 LBS

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS.

HARDWARE PARTS LIST

EXPLODED DIAGRAM

PARTS LIST

PRE-ASSEMBLY CHECKLIST

ASSEMBLY INSTRUCTION

Step 1:

• Attach the front stabilizer (6) and the rear stabilizer (7) to the main frame (1), secure using four carriage bolts (17) with four curved washers (31) and four domed nuts (35).
• Remove the pre-assembled 1 bolt, 1 nut, and protective bushing from the main frame(1) as shown, then guide the lower sensor wire (12) and hand pulse connect wire (25) out.
  Note: The bushing is for protection purposes to keep from damage during delivery, please dispose of the bolt and bushing.

Step 2:

• Attach right pedal strap to pedal right (16) which is marked with decal “R”.
• Doing same for pedal left (15).
• Connect the upper sensor wire (11) to the lower sensor wire (12). Connect the upper hand pulse wire (09) to the hand pulse connect wire (25).
• Attach the front post (2) to the main frame (1). Secure using three allen bolts (33) with three curved washers (31). which were pre-assembled on front post (2).
• Attach the pedal right (16) to the crank (29) right side secure with clockwise.
• Attach the pedal left (15) to the crank (28) left side secure with counterclockwise.

Step 3:

• Insert the adjustment handlebar (08) into the connected axle (10), secure using two allen bolts (21) and two flat washers (32) which are pre-assembled on the connected axle (10).
• Attach the Seat (13) to the seat support bracket (03), secure using four screw set（18）

Step 4:

• Lift the adjustment bar (08) up and insert the seat support bracket (03) into main frame (01) and then attach the stopper (30) onto main frame (01), securing use one screw (22).

Step 5:

• Attach the front handlebar (04) to the front post (02), secure using two allen screws (19) and two curved washers (31) and two nylon nuts (34).
• Attach the rear handlebar (05) to the seat support bracket (03), secure using two curved washers (31) and two allen screws (20).
• Tear off protect sticker on the Main Frame (1) , Connect the lower pulse connect wire (26) to the lower hand pulse wire (27).

Step 6

• Attach the back cushion (14) to the seat support bracket (03), secure using four Screw set（18）

Step 7

• Take off the screws (24) which are pre-assemb le on the compute r.
• Attach the computer (23) to the front post (2), then connect the upper hand pulse wire (09) and the upper sensor wire ( 11) to the computer, secure using four screws (24)

Remark:

• After raising the adjustment handlebar to an upward position, the seat cushion can be adjusted back and forth.
• After the seat cushion is adjusted, press the adjustment handlebar down to fix the seat cushion position.

CHECK ALL BOLTS AND NUTS ARE TIGHTENED BEFORE USING THE MACHINE

COMPUTER INSTRUCTIONS

FUNCTIONAL BUTTONS

• MODE – Push down for selecting functions.
• SET – To Set the consumer movement of time、distance and calories.
• RESET -For resetting consumer movement of time、distance and calories.

FUNCTION AND OPERATIONS:

1. SCAN: Press the “MODE” button to select the function to “TIME”, at which time the “SCAN” words appear in the upper left of the monitor and the monitor will rotate through all the 6 functions:Time, speed, distance, odometer, calorie and pulse. Each display will be hold for 6 seconds. In the process of cyclic display of each function, press “MODE” button once to make the “SCAN” disappear in any function mode to display this function. If you want to return to “SCAN” again, press the “MODE” button to select the function to “TIME”.In “SCAN” mode, the “SCAN” word on the upper left of the monitor displays continuously.
2. TIME: Count the total time from exercise start to end.
3. SPEED: Display current speed.
4. DISTANCE: Count the distance from the exercise from start to end.
5. ODOMETER： The Monitor will display the total accumulated distance.
6. CALORIES: Count the total calories from exercise from start to end.
7. PULSE: Press the MODE button until “PULSE” appears. Before measuring your pulse rate, please place the palms of your hands on Both of your contact pads and the monitor will show your current heart beat rate in beats per minute(BPM) on the LCD after 6~7 seconds.

Remark: During the process of pulse measurement, because of the contact jamming, the measurement value may be higher than the virtual pulse rate during the first 2~3 seconds, then will return to normal level. The measurement value can not be regarded as the basis of medical treatment.

Target training settings:

This computer has three target training modes: time, dist and cal (when switching to the target function, if there is a “SCAN” font flashing on the display, you need to press the “MODE” button again to make the “SCAN” font disappear before setting)

1. TIME target training mode: first press the “MODE” button to switch to the “TIME” function, and then press the “SET” button once. When the number flashes, press the “SET” button again to set the target time. Each time you press the “SET” button for one minute,  when it reaches the required time, stop the button, and the number display will flash three times before the setting is completed. Then start to use the machine, and the display will start to count down. When the countdown reaches zero, it means that the training goal is completed. At this time, if you continue to train, the computer will automatically start to count up from zero.
2. DIST target training mode: first press the “MODE” button to switch to the “DIST” function, and then press the “SET” button once. When the number flashes, press the “SET” button again to set the target distance. Each time you press the “SET” button to increase one kilometer (or one mile). When the number reaches the target distance, stop the button, and the number display will flash three times before the setting is completed. Then start to use the machine, and the display will start to count back the distance. When the distance is counted back to zero, it means the training goal is completed. At this time, if you continue to train, the computer will automatically start to count the distance from zero.
3. CAL target training mode: first press the “MODE” button to switch to the “CAL” function, and then press the “SET” button once. When the number flashes, press the “SET” button again to set the target calorie. Each time you press the “SET” button to increase one calorie. When the number of calories reaches the target, stop the button, and the number display will flash three times before the setting is completed. Then start to use the machine, and the display will start counting calories. When counting calories to zero, it means that the training goal is completed. At this time, if you continue training, the computer will automatically start counting calories from zero.

If you want to modify the target data after the setting process or completion, press the “RESET” button directly to clear all settings, and then reset according to the previous description.

NOTE

• If the display is faint or shows no figures,please replace the batteries.
• The monitor will automatically shut off if there is no signal received after 4 minutes.

SPECIFICATIONS

FUNCTION

| AUTO SCAN| Every 6 seconds
---|---|---
TIME| 0:00’~99:59’
CURRENT SPEED| 0.0~999.9 KM/H（MILE/H）
TRIP DISTANCE| 0.00~99.99 KM （MILE）
CALORIES| 0.0~999.9 CAL
ODOMETER| 0.0 ~ 999.9 KM（MILE）
PULSE RATE| 40~240 BPM
BATTERY TYPE| 2pcs of SIZE –AAA or UM –4
OPERATING TEMPERATURE| 0°C ~ +40°C
STORAGE TEMPERATURE| -10°C ~ +60°C

APP Introduction

Our company has been dedicated to developing, manufacturing, and producing software and hardware related to health devices and health data management for 12 years. We have in-depth research and study on the artificial intelligence of fitness equipment, updating and improving of the health data management. Our products are sold all over the world and are very well accepted and loved by customers. We hold “Creation and Innovation, coordination for success” as our operation principle and stick to customer service orientation. We will give our best to keep constant efforts for consumers’ fitness and health data management.

Functions of the Bluetooth

• Working frequency: this wireless transmitter is a Bluetooth 4.0 device. Its working frequency is 2.4GHz.
• The Bluetooth electronic watch starts to record the time of movement and calculates and records the speed, distance and calories consumed of the movement when the speed signal is received. The data will be transmitted to the cell phone via Bluetooth and displayed by the APP for the user.
• To ensure the data record is real and effective at the cell phone end, the wireless transmitter records and sends the data of the user to the cell phone APP only when the Bluetooth electronic watch and the cell phone are connected. First, connect the APP to the Bluetooth electronic watch before starting the sports equipment to ensure the trueness and effectiveness of the data recorded in cell phone APP.
• The Bluetooth electronic watch will go into Sleep mode if it receives no speed signal input in 4 minutes. In Sleep mode, the Bluetooth electronic watch is unavailable for cell phones. In this situation, wake up the Bluetooth electronic watch by using the sports equipment and it can be found by the cell phone again. 

Cell-phone APP operating instructions

Requirements for Cell-phone APP Installation:

• IOS cell phone system should be no lower than 7.1 version and support Bluetooth 4.0, iPhone 4s and beyond.

• For Android, a system no lower than 4.3 is required and the cell phone shall support Bluetooth 4.0.

• Cell-phone end APP download:

  • (A): Scan the 2D code to download and install APP
  • (B)： Software from cell phone applications, such as Android Shop, Baidu Cell-phone Assistant, 360 Cell-phone Assistant, 91 Assistant, Application Treasure, enter FITNESS DATA, select the application with the following icon, and download:

• Click the FITNESS DATA icon on the desktop of the cell phone and access into APP: 3.3.1 After installation of the APP, the user needs to enter his/her physical indexes: age, height, and weight. Set up the nickname, image, and language used for the interface, then, click Register and confirm the operation, then go to the next step.

• In initial use, after registering user information, set up user target values: length of exercise time, distance, time (effective for power equipment and treadmills), and calorie numbers to be burned. After setup, select the return key in the upper left corner then, go to the sports equipment selection page.

• This Bluetooth electronic watch is ergometer-type. The user needs to click the ergometer icon to get access to the Bluetooth electronic watch page. App will search sports equipment automatically once getting into the page. If the Bluetooth electronic watch is not found, check the power of the Bluetooth electronic watch or if the device is in sleeping mode. If it is in sleeping mode, the user needs to ride the spinner or press the button to wake up the Bluetooth electronic watch, then click “search the device” and research for sports equipment.

• APP will give a Bluetooth Device prompt when it finds the Bluetooth electronic watch. For initial use, the user needs to manually search the Bluetooth device and connect to the device. In the following uses, open the APP, click UPRIGHT BIKE, and make sure the Bluetooth electronic watch is in wake-up status. The phone app will search for Bluetooth electronic watches automatically and it will turn into automatic connection mode in case no operation in 5 seconds.

• Data real-time display page:

• The master window scans and displays each data and switches the data display every 6 seconds. SCAN icon flashes and switches the data displayed in the sequence of: time, speed, distance, total distance, calorie, heartbeat (effective only when heartbeat module is installed, 0 is displayed without heartbeat module), body fat ( fat percentage calculated based on age, height, and weight entered by the user).

• The scan window will only display the data type the user clicked when the user clicks the lower small window data zone and exits scan display mode in the meantime. With the SCAN icon constant on, the user may click the SCAN icon to reactivate the scan display function.

• There are three hot keys on the lower part of the app: sports music, sports management, and sports setting.

• Click sports music, it will access to music play function; click Play, App will automatically cancel local music documents in the user’s cell phone.

• Click sports management, it will access to sports data management page. The user can read the historic sports data for the last 30 days and the user can check if the set exercise target is met.

  • Click the sports setting to go into the target setting function.
  • Click the Share button on the right top corner to share the APP to social media and invite your friends to work together.

EXERCISE INSTRUCTIONS

Using your RECUMBENT will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie- controlled diet help you lose weight.

The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramps and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch – if it hurts, STOP.

The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

• This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes.

The Cool Down Phase

• This stage is to let your cardiovascular system and muscles wind down. This is a repeat of the warm-up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
• As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

MUSCLE TONING

• To tone muscle while on your RECUMBENT you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the
• exercise phase, you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS

• The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

CARE & MAINTENANCE

• Proper maintenance is very important to ensure your equipment is always in top working condition. Improper maintenance could cause damage or shorten the life of your equipment and exceed the WARRANTY coverage.
• Important: Never use abrasives or solvents to clean the equipment. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
• After each workout: Wipe off the console and other frame surfaces with a clean, water-dampened soft cloth to remove excess perspiration. Inspect and tighten all parts of the equipment regularly. Replace any worn parts immediately.
• Don’t use the equipment before the worn parts are replaced by new one.
• Special attention to the belt is most susceptible wear. When you feel the exercise is not smooth, please check the status of the belt or call the service hotline.
• Adjust the End cap & How to fold the unit
• Please pull out the lock pin from the joint and fold the aluminum rail, then securing by the lock pin.

Correct Exercising Position

• When exercising, grasp the handlebar tightly and relax your back. Always try and use the product in a rhythmical and smooth motion. If you find yourself feeling uncomfortable, or experiencing a surging type of feeling, there is probably too much tension.

Frequently Asked Questions

What safety precautions should I follow when using the NS-RB661 Recumbent Exercise Bike?

Always keep children and pets away from the machine, and only one person should use it at a time. If you experience any abnormal symptoms during your workout, such as dizziness or chest pain, stop immediately and consult a physician. Position the machine on a leveled surface, away from water or outdoors, and keep hands away from moving parts. Wear appropriate workout clothing and avoid using the machine if it's not functioning properly.

What is the maximum user capacity of the NS-RB661 Recumbent Exercise Bike?

The maximum user capacity is 380 lbs.

How do I assemble the NS-RB661 Recumbent Exercise Bike?

Follow the assembly instructions provided in the user manual, ensuring all parts are securely attached according to the pre-assembly checklist and assembly instructions.

How do I use the computer functions on the NS-RB661 Recumbent Exercise Bike?

The computer displays various functions such as time, speed, distance, odometer, calories, and pulse rate. Use the mode button to select functions, set button to set target training modes, and the reset button to reset data. Follow the instructions in the user manual for detailed operation.

How do I connect the NS-RB661 Recumbent Exercise Bike to the Bluetooth app?

Ensure your cell phone meets the requirements for Bluetooth connectivity and download the appropriate app. Follow the instructions in the user manual to connect the Bluetooth electronic watch to the app for real-time data display and management.

How do I maintain and care for the NS-RB661 Recumbent Exercise Bike?

After each workout, wipe down the console and frame surfaces with a clean, water-dampened cloth to remove excess perspiration. Inspect and tighten all parts regularly, and replace any worn parts immediately. Avoid using abrasives or solvents to clean the equipment, and keep liquids away from the console.

How do I adjust the seat on the NS-RB661 Recumbent Exercise Bike?

To adjust the seat, first raise the adjustment handlebar to the upwards position. Then, move the seat cushion back and forth to your desired position. Press the adjustment handlebar down to fix the seat cushion in place.

What should I do if the display on the computer is faint or not showing figures?

If the display is faint or not showing figures, it may indicate low battery power. Replace the batteries with two size-AAA or UM-4 batteries according to the instructions in the user manual.

How do I set target training modes on the NS-RB661 Recumbent Exercise Bike?

Use the mode button to select the desired function (time, distance, or calories). Press the set button to enter target training mode, and then adjust the target time, distance, or calories using the set button. Confirm the settings, and the computer will track your progress towards the set targets.

How often should I perform maintenance on the NS-RB661 Recumbent Exercise Bike?

Regular maintenance is essential to ensure the equipment remains in top working condition. After each workout, wipe down the console and frame surfaces, inspect and tighten all parts, and replace any worn parts immediately. Check the status of the belt regularly, and if you notice any issues with smoothness, contact the service hotline for assistance.

What is the proper exercising position on the NS-RB661 Recumbent Exercise Bike?

When exercising, grasp the handlebar tightly and relax your back. Use a rhythmical and smooth motion, and if you feel uncomfortable or experience surging sensations, adjust the tension level accordingly.

Can I use the NS-RB661 Recumbent Exercise Bike for muscle toning and weight loss?

Yes, the bike can be used for muscle toning and weight loss. For muscle toning, increase the resistance level to put more strain on your leg muscles. For weight loss, focus on putting in more effort and working harder during your workouts to burn more calories. Adjust your training program accordingly to meet your fitness goals.

Video- Product Overview

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