HOP-SPORT HS-003C Cross Trainer User Manual

FOCUS HS-003E

Warnings

BEFORE USING THE EQUIPMENT, READ THE INSTRUCTIONS CAREFULLY AND KEEP THEM FOR FUTURE USE.

1. Full safety and effectiveness of use can be achieved by following the instructions for assembly and use of the equipment. Please, remember to inform all potential users of the equipment about restrictions and precautions. We don’t take any responsibility  for injuries of any kind caused by improper use of our equipment.

2. The equipment must be used only in accordance to the intended use.

3. Our products are designed for adult users and intended for home use only. Don’t leave the equipment unattended if there are children nearby. Underage kids should only use the equipment under adult supervision.

4. The device should be stored in a dry and warm place away from direct sunlight.

5. Avoid contact of the electric devices with water as it may cause damage or short circuit.

6. Our equipment is not suitable for rehabilitation purposes.

7. The equipment should be used by only one person at a time.

8. Place your device on the horizontal and even surface. Make sure the location you choose is stable, clean and free of other items.

9. It is recommended to use carpet, mat or other pad under the device to protect the floor.

10. Put the proper base (e.g. rubber mat, wooden base etc.) under the device in assembly area to avoid mess.

11. Before training, check that the equipment is complete and that all parts are in the right places.

12. If you have any medical conditions or chronic illnesses, or if you are using this type of equipment for the first time, we recommend consulting a doctor or specialist. Incorrect or excessive training can damage your health.

13. Warm-up before using the device.

14. If you experience pain, an irregular heartbeat, shortness of breath, dizziness or nausea while using the device, stop training immediately.
    Seek medical advice before continuing using the device.

15. Avoid wearing long, loose clothing while using the device, as it can get caught in the moving elements of the equipment.

16. Remember to fasten the straps on the pedals.

17. Use the device only when it’s well-functioning. If you find faulty components or hear disturbing sound from the device during use, stop exercising. Do not use the device until the problem is resolved.

18. Do not make any adjustments or modifications to the device other than those described in these instructions. In case of any problems please contact the service provider (contact details are provided below).

19. The minimum space required for safe use of the device is no less than two meters.

20. The maximum permissible user weight is 120 kg.

21. The device was made in accordance with the ISO 20957-9:2017-03 standard.

Assembly

List of parts

Assembly instruction

1. For proper application, clean surface where sticker should be placed. Use soft detergent, water, or special degreasing agent. Dry the surface with clean, dry cloth.

2. Remove the protective layer from the sticker. Place sticker on prepared surface. Use squeegee to align the sticker and to remove any air bubbles.
   

3. To remove the sticker, use a special sticker agent remover.

Resistance adjustment
Adjust the resistance level to your individual needs with adjustment knob.

Leveling
Adjust the device setting with stabilizer, placed on the rear base.

Computer handling

Display view

Symbols on the display

SCAN| Setting indicator at SCAN position will cause automatic switch between displayed data (every 4 seconds).
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TIME| Displays total time from the beginning of training (00:00 — 99:59 min).
SPEED| Displays reached speed (0,0 — 99,9 km/h).
DIST| Displays covered distance from the beginning training (0,0 — 9999 km).
CAL| Displays amount of burnt calories (0,0 — 9999 kcal).
ODO| Displays total covered distance (0,0 — 9999 km).
PULSE| Displays current pulse (40 — 240 bpm). To measure your pulse, hold both hands on pulse sensors for 30 seconds.

WARNING: Pulse measurement results cannot be treated as medical record and used for diagnostic purposes.

Buttons features
Computer will switch on, if you press any button.
If the device is not used for more than 4 minutes, the computer will switch off automatically.

MODE| Allows to select data to display on the screen. To make the computer display chosen training parameter, press MODE when the indicating arrow starts to flash.
---|---
SET| Allows to start the countdown of time, distance or calories.
RESET| Allows to reset achieved parameters during training. To reset computer, hold RESET button for 4 seconds.

Training plan

Regular use of the equipment will benefit your health. It will improve your physical condition, well-being and strengthen muscles. Combined with a proper diet, it can contribute to weight loss.

1. Warm-up
   This phase of exercise helps to improve blood circulation throughout the body and prepare muscles for increased effort. It also reduces the risk of muscle contraction or rupture. It is advisable to do some stretching exercises as shown below. Each exercise  should last about 30 seconds. Don’t strain your muscles! If you feel pain, stop exercising or reduce the range of movement.
   

2. Training
   This stage is the training phase in which you use the device. You should train at your own, fairly steady pace to reach a heart rate adequate to your age (see chart below). The minimum time for this phase is 12 minutes.

3. Relaxation
   This phase is designed to relax your muscles and allow all parameters, such as blood pressure, breathing, heart rate to return to the state before exertion. This is a warm-up replay with a reduced pace of exercise. This stage should be the shortest among the  training components and last about 5 minutes. It is important to remember not to strain your muscles. The relaxation phase should not be skipped.

Cleaning and maintenance

1. Regular maintenance of the device should be considered. It should be carried out at least every 20 hours of operation of the device.

2. Maintenance includes:
   • checking on moving parts of the equipment and keeping them greased. It is recommended to use bicycle bearing greases or multi­ component greases for fitness equipment.
   • taking care of other parts of the device, i.e.tightening bolts and nuts,
   • checking power cords (if present in the device) for damage.

3. To clean the equipment it’s recommended to use a soft cloth slightly moistened with water or possibly with soap and water. Do not use strong substances or sharp cleaning materials that can damage the equipment. Particular care should be taken with  plastic components.

4. After each use, remove all traces of sweat and dirt from the device.

Troubleshooting

the cables are correctly connected and are not damaged.
2. Check if the batteries are inserted correctly.
3. If batteries in the computer are exhausted replace them with the new ones.
The device makes disturbing sounds during use.| Check if all parts of the device are installed correctly. Tighten the screws.
The computer doesn’t display the heartbeat or the values are incorrect.| 1. Make sure that the pulse sensor and computer cables are properly connected.
2. To ensure correct pulse reading, hold both hands on the sensors. Remember that the measurements may be slightly inaccurate. Do not clamp your hands on the sensors too much as it may cause measurement errors.
The equipment is unstable.| Turn the end of the rear stabilizer to level the device.

Warranty

Warranty conditions

1. Customer has the following options for submitting a complaint:
   • by filling the form on website: https://www.hop-sport.de/reklamation/
   • in writing to the correspondence address:
   Hegen Deutschland GmbH
   Papenreye 53
   22453 Hamburg Germany
   • by an email: [email protected]

2. Defects revealed during the warranty period will be removed free of charge within 14 working days from the date of delivery of device. If it is necessary to send product for repair abroad or to import spare parts from abroad, the repair period may be extended.

3.  The law of the country to which the goods were delivered shall apply, including warranty rules. CISG does not apply.

4. The warranty does not cover damage caused by improper use.

Environmental protection

This item has been packaged to protect it from potential damage during shipping. The packaging can be recycled. Discard these materials according to their type.
To protect the environment, take used batteries to the recycling facility. Do not discard used batteries to your household rubbish bins. In this way you will contribute to environmental protection.
Used electrical devices(including the computer in this item) are recyclable materials-you must not discard them to your household waste as they may contain dangerous substances for human health and environment! We kindly ask you for your active help in  economical management of natural resources and environmental protection by handing over the used electrical devices to the right recycling facility.

Scan mehttp://www.hop-sport.com
DISTRIBUTION:
Hegen Deutschland GmbH
Papenreye 53
22453 Hamburg

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