MAXKARE T4303B Home Treadmill User Manual

MAXKARE T4303B Home Treadmill

Please read the instructions carefully before using

Safety Precautions

Safety Precautions & Warning Instructions

1. Please consider your physical condition and properly and regularly train to ensure that you have enough physical strength for training when starting training with this product. Mistakes or excessive training will not benefit our health.
2. This product is not suitable for children. Do not use if you feel unwell physically or mentally unless they are under the supervision or direction of a person responsible for their safety regarding the use of the product. Children should be monitored to make sure they do not play with equipment.
3. This product is suitable for family use, is not suitable for professional training and testing, and cannot be used for medical purposes.
4. The heart rate display site of this product provides clinical date.
5. If the power cod is damaged, it must be replaced by the manufacturer or professional maintenance personnel to avoid danger.
6. Please check all parts before use to ensure that screws and nuts are locked.
7. Please wear comfortable tight clothes to avoid the clothes being hung by the machine. Don’t let children or pets play around in case of accidents.
8. Please put the product on a smooth, clean and flat ground. Make sure there is no sharp objects nearby. Keep away from water and heat sources.
9. Keep your hands away from all moving parts. Do not put your hands and feet in the gap under the running belt.
10. This product is only for one person at run time.
11. Make sure screws and bolts are tightened after assembly
12. Please use the accessories provided by the original factory, Rigorous private replacement.
13. This product is HC grade, with a maximum weight of 120kg.
14. WARNING: That the folded treadmill should not be operated.
15. WARNING: Allow the runing surface come to a complete stop before folding.

Warning: Please read and observe the following precautions in order to reduce accidents or injuries.

Please wear suitable clothing before using the treadmill

1. Don’t wear clothes that can get caught on the treadmill.
2. Do not place the power cord near a hot object.
3. Keep children away from the treadmill.
4. Don’t use the treadmill outdoors.
5. The power must be cut off before moving treadmill.
6. Non-professional personnel shall not open the upper guard cover and the left and right rear housing without authorization.
7. This treadmill can only be used in a properly grounded outlet of 20A.
8. Only one person can exercise on the treadmill when the machine starts.
9. Please stop exercising immediately and consult a fitness instructor when you feel dizziness, chest pain, nausea or shortness of breath during exercise.

WARNING

Please be sure to discuss with a professional doctor before using if you are receiving medical treatment from a doctor or having the following conditions.

1. Having back pain now or injury to leg, waist, and neck in the past. Having problems with the leg. (Chronic diseases such as disc herniation, spondylolisthesis, cervical herniation, etc.)
2. Having deformed arthritis, rheumatism, gout.
3. Suffering from osteoporosis.
4. Having circulatory system obstacles (disease of heart, blood-vessel, hypertension).
5. Having difficulty in breathing.
6. Using artificial pacemakers or implantable medical electronic devices.
7. Having malignant tumors.
8. Having thrombosis or serious dynamic environment tumor, acute environment tumor, and other blood circulation disorders or a variety of skin infections and other symptoms.
9. Having perceptual disabilities caused by diabetes and high peripheral circulation disorders.
10. Having skin injuries.
11. Having a high fever (38°C or above) due to illness and so on.
12. Having abnormal dorsal bones or crooked dorsal bones.
13. Having pregnancy or possible pregnancy or menstruation.
14. Feeling abnormal and having to rest.
15. Poor physical condition.
16. Users for rehabilitation purposes.
17. Feeling uncomfortable in a certain region of the body except under the above circumstances.

• It’s likely to cause accidents or poor health.
• Please stop using immediately and consult your doctor when you feel pain in your back, numbness in your legs, dizziness, abnormal heartbeats, and other body aches that are different from normal or poor coordination or other abnormal feelings during exercise.
• Do not allow children to use or play around the product.
• If instructions are not followed, there may be a risk of injury.
• • Do not allow children to use or play with the product.
• If instructions are not followed, there may be a risk of injury.
• Please make sure no person or pet is around (rear, lower, front) during using or taking out the product.

Forbidden

• Do not use in the state of shell cracked, detached (internal structure exposed) or weld detached.
  • Otherwise, it’s prone to cause accidents or injuries.
• Do not jump up or down during exercise.
  • Users are prone to fall and get injured.
• Do not use or keep in damp places such as outdoors or near the bathroom, or in places where water drops are caught.
• Do not use or keep in places with direct sunlight such as high-temperature places around the stove and heating appliances of electric heating carpets.
  • Otherwise, it’s easy to cause electricity leakage and fire.
• Do not use it when the power cord or plug is damaged or the socket is loose.
  • Otherwise, it’s easy to cause electric shock, short circuit, and fire.
• Do not damage or forcibly bend or twist the power cord. At the same time, do not place heavy objects on it, nor let the line be clamped.
  • Otherwise, it’s easy to cause fire or electric shock.
• Do not use it with two or more people on it at the same time. Do not let people around get close when using.
  • Otherwise, it’s easy to cause accidents and injuries from falls.
• Do not use it if you can’t express consciousness by yourself or operation.
• It’s likely to incur an accident or injury.

Do not disassemble the treadmill

• Disassembly and repair are strictly prohibited.
  • There is a risk of injury due to mechanical failure.

Avoid contacting with water

• Do not spray water or other conductive liquid on the main body or operation parts.
  • It may cause electric shock and fire.

Prohibition

• People who don’t usually exercise shouldn’t suddenly do strenuous exercise.
• Do not use after eating or when you are tired, especially after exercising or when you are in an abnormal physical state.
  • It may cause damage to health.
• This product is suitable for home use, do not use in the school, the gymnasium, and so on, or for non-specific users.
  • There would be an injury risk.
• Do not use it when eating, drinking, or doing other activities.
• Do not use it after drinking until you feel sluggish.
  • it’s easy to cause an accident or injury.
• Do not use it with hard or sharp objects in your pants pocket.
  • it’s easy to cause an accident or injury
• Do not use the power plug with needles, garbage, or water nearby.
  • It may cause electric shock, short circuit, and fire.
• Do not pull out the power plug or switch the power switch to “otr’ during use.
  • It may cause injury.

Never use it with wet hands

• Do not pull out or insert the power plug with wet hands.
  • It’s likely to cause electric shock or injury.

Pull out the power plug

• Please pull out the power plug from the socket when you don’t use it.
  • Dust and moisture make it into insulation deterioration, therefore, leading to electricity leakage and fire.
• Please be sure to pull the power plug from the socket during maintenance.
  • Failure to comply may result in electric shock or injury.
• Please stop using it if the device does not start or run normally. Immediately pull out the power plug and entrust it into inspection and repair.
  • Failure to comply may result in electric shock or injury.
• Pull out the power plug immediately in case of power failure.
  • Otherwise, it’s likely to incur accidents or injuries when power is restored.
• Do not hold the cable tight when pulling out the plug, hold the power plug.
  • Otherwise, it may cause a short circuit, electric shock, and fire.

Grounding Instructions

• The product must be grounded. Grounding provides the channel with the least resistance to current to minimize the risk of electric shock if the function of this machine does not work normally.
• This product is equipped with a grounded conductor and a plug for the device. The plug must be properly installed, grounded, and plugged into an appropriate electrical outlet in accordance with local codes or regulations.

Dangerous

• There is a risk of electric shock if the device is not properly grounded. Please contact an electrician to check if the grounding of the product is correct. If the plug does not fit into the socket, please inform a qualified electrician about the installation of a suitable socket.
• This product has a grounding plug. Make sure that the product is connected to an outlet of the same shape. This product can not be used with an adapter socket. The noise of this product is less than or equal to LpA (75) dB.

Product Introductions

Packing list

Technical Parameters

Spare parts list

electronic table 2
2| M845 hexagon pan head half teeth| 2| Lower side of left and right risers
3| © 8.5 flat washer| 6|
4| M612 hexagon socket pan head whole teeth screws| 4| Fixed moving wheel assembly
5| ST4.2*16 cross head self-drilling self-tapping screws| 8|
6| 5mm hex wrench| 1| other
7| 6mm hex wrench| 1| Adjusting belt
8| spanner| 1| other
9| Moving wheel assembly| 2|
10| MB Adjustable Support Pad| 2|
ll| Left and right riser guard| Each 1|
12| Left and right rear tail cover| Each 1|
13| Safety lock| 1|
14| Methyl silicone oil| 2|
15| Specification, certificate of qualification|  1|

Installation Procedure

1. Open the package, take the host out of the packing box, put it on the carpet or soft cushion, and cut the cable tie with scissors.
2. As shown in step 1 of the following figure, lift the left and right risers upward to the limit point. As shown in step 2 of the following figure, lock the risers with an “M8″45” hexagon pan head half-tooth screw with a “6MM hexagon wrench”, as shown in step 3 of the figure. Lock the riser with one “M8″16” hexagon pan head full-tooth screw using a 6MM hexagon wrench (repeat steps 2 and 3 on the other side of the riser).
3. As shown in step 4 of the above figure, turn the electronic watch assembly to the position shown in the figure (put the electronic watch assembly down, pay attention to the communication cable in the right riser to prevent damage by extrusion). “6MM hex wrench” locks the two “M8*16” hex pan head screws on the left and right riser.
4. As shown below, fix the left riser guard on the riser with two ST4.2*16 cross-grooved flange head self-drilling and self-tapping screws. The same is true for the right riser guard.
5. As shown in step 6 of the following figure, lock the moving wheel assembly on the frame with four M6*12 hexagon pan head full-tooth screws respectively (Note: One end of the moving wheel belt nut must face the direction of the running belt.
6. As shown in step 7 of the following figure, the left and right rear tail covers are installed at the tail of the running machine and fixed on the frame with ST4.2*16 cross-grooved flange head self-drilling and self-tapping screws, that is, the installation is complete.
7. As shown in the picture on the right, lift the running platform upward until it is stuck by the gas spring sleeve. Install the two MB adjustable support pads on the bottom frame cross pipe in the directions shown in the figure.
8. As shown in step 8 of the right figure, insert the “safety lock” into the yellow box of the electronic watch. After installation, connect the power supply, turn on the power switch below the front of the machine, and enter standby mode.

Note: After the machine is assembled, please double check that all bolts are locked.

Treadmill folding and moving instructions

1. Folding treadmill: Folding treadmill can save space. Before folding, turn off the power switch, unplug the power, and lift the treadmill with your hands until the treadmill is stuck by the gas spring sleeve. (Figure 1)
2. Put down the running platform: gently step on the air spring sleeve as shown in Figure 2, and the running platform will slowly fall to the ground. Note: Do not allow children to be around when performing this step to avoid being crushed or hit.
3. When you’ve folded the treadmill. Secure one side of the base with your feet and pull back the handrail with both hands to tilt the machine backwards.
4. Move the device.
   • After folding, please move to a place where it is not easy for children to play. Avoid children touching the gas spring sleeve, which may cause the running table to fall down and hurt, causing unnecessary accidents.

Sports Advice and Guidelines

Warm-up exercise

• Warm up for 5-10mins before each exercise.

Breathe

• Do not hold your breath during exercise. Keep inhaling through the nose and exhaling through the mouth.
• The breathing should be coordinated with movement. If the breathing is too rapid, the exercise should be stopped immediately.

Frequency

• Each exercise of one muscle area should rest for 48 hours in between.
• That is to say , we suggest you train the same muscle area every other day.

Load

• Determine the amount of training according to the user’s own physical condition, and then practice according to asymptotic load.
• It is common phenomenon for muscle soreness at the beginning of training. As long as continuing practicing, the soreness can be eliminated.

Relax

• The relaxation should be done for Smins after practicing every time.
• Users should especially stretch certain ministry muscle to avoid long-term condensation and keep muscle flexibility.

Diet

• Do not eat at least 1 hour before training and half an hour after training to protect your digest system.
• Do not drink too much water to avoid increasing burden of heart and kidney.

Stretching Exercise

It is important to stretch before training, no matter how intense the training will be. It is easier to stretch the muscles when they are warm. Warm up by running for 5 to 10 minutes and then stop and stretch 5 times with each for 10 seconds or more on each leg. Continue to stretch even after training. Do it again after your workout.

1. Stretch Down
   • Bend your knees slightly and slowly bend your body to relax your back and shoulders. And try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat three times. (See Figure1)
2. Hamstring Stretch
   • Sit on a clean seat cushion and straighten one leg. Bring the other leg in close to the inside of the leg. Try to touch your toes with your hands.Hold for 10-15 seconds, then relax. Repeat with each leg for three times. (See Figure 2)
3. Stretch the Calf and Hamstring
   • Stand with two hands on a wall or tree. One foot is behind. Keep your hind legs straight and on your heels, leaning against a wall or tree. Hold for 10-15 seconds. And then relax. Repeat 3 times for each leg. (See Figure 3)
4. Quadriceps Stretch
   • Keep balance with left hand to hold the wall or table. Then extend your right hand backward.
   • Hold your right ankle and slowly pulling toward your hips until you feel tension in front of your thigh muscles. Hold for 10-15 seconds, then relax. Repeat 3 times with each leg. (See Figure4)
5. Sartorius Muscle (muscle of the inner thigh) Stretch
   • Sit with your feet facing each other and knees facing out. Grab both feet with both hands and put toward the groin. Hold for 10-15 seconds. Then relax, repeat 3 times. (See Figure 5)

Operating Instructions

Safety lock function

• In any state, pull the security lock, the window displays E07, and the buzzer BI-BI-BI prompts continuously.
• If the motor is running, the motor stops abruptly. When the safety lock is off, operations such as starting cannot be performed.

Bluetooth audio connection

In standby state, long press “speed – “for 3 seconds to switch Bluetooth to discoverable mode, turn on Bluetooth of mobile phone, search for treadmill Bluetooth audio (EsangAudio), click Bluetooth name to connect to treadmill, Bluetooth will switch back to undiscoverable mode after timeout, when Bluetooth device is successfully connected to treadmill, long press “speed -” for 3 seconds in standby state. Bluetooth connection of treadmill can be forcibly disconnected.

How to use treadmill

1. Power on, check whether the machine is normal.
2. Set the running speed of the machine to 0.6-8.7 mph.
3. Clip the safety clothespin to the front of the athlete’s shirt.
4. Before exercise, check whether the stability and function of the treadmill are normal. It is strictly prohibited to start the treadmill while standing on the running belt. When turning on the machine, hold the handrail with one hand and press the “Start” button of the digital watch with the other hand. The treadmill starts with a delay of 3 seconds and runs at 0.6mph. Press “+” and the motor speed increases to 1.55-2.17mph (which is the most comfortable speed for learning to run). Grab the handrail with both hands and step onto the belt one by one. Soon you will be running at the same speed as the belt.
5. after a few minutes, can speed up running, press the electronic watch “ten” key, slow growth; You can also press the – key to slow it down.
6. in the process of motion need to pause, you can press the electronic watch “pause/continue” key at any time to stop the motor, when you need to continue to move can press the electronic watch “pause/continue” key, the motion data will be in front of the data superposition.
7. in the process of movement can be at any time to press the electronic watch “stop” key to stop the motor. Note: The safety lock pulls out during exercise, the runner will stop running immediately, the electronic watch refuses any operation, and the window displays “E07”.

Display and key distribution

1. LED window display the following functions: main window display; Time, calories, distance, speed, slope wheel turn switch display, secondary window display; Step meter and heart rate (when the heart rate data is detected, the wheel turns and switches the display)state. Bluetooth connection of treadmill can be forcibly disconnected.

Main window

• Time display range: 0.00-99:59
• Speed display range: 0.6-8.7
• Secondary window:
  • Step display range 0-9999
• Distance display range: 0.00-99.99
• Calorie display range: 0-9999

1. electronic watch function keys: 3 (speed fast), 6 (speed fast), 5 (slope fast), 10 (slope fast), pause/continue, stop, start.
2. Handrail function button: the left handrail button for lifting plus or minus”+””-“, in the process of movement, press the “+” key will increase the slope, press the”-” key will decrease the slope; The buttons on the right armrest add or subtract”+” “for speed. In the process of movement, press the” + “key to increase speed and press the” – “key to reduce speed.
3. Under the running state, directly press the “3, 6, speed direct selection key at any speed, then the running speed is the relative key speed value.
4. under the running state, directly press the “5, 1 O, speed select key under any slope, then the slope runs to the relative key slope value.
5. Pause/continue, during the exercise process, the button will slow down and stop, and the movement date will be suspended. Press “Pause/continue” under the suspended state, and the treadmill will start; The motion data is superimposed on the previous data.
6. Start: Pressing the “Start” button in the stopped state will start the treadmill.
7. Stop: Press the “Stop” button in the running state to slow down and stop the treadmill.

Starting Instruction

1. Attach the safety lock to the safety lock position on the panel, tum on the power switch, the buzzer will sound, and the system will enter the standby state.
2. press the “Start” button, the window will display 3 seconds, and every minus a buzzer buzzer, then start the motor.
3. Starting speed :0.6mph, at this time, you can press the speed +, one button to adjust the speed.

APP download

• Download EQISports App

Instructions on how to download the iOS version of Apple mobile phone: Search EQiSports in the App Store to install and download;

Android version download instructions: Google Play Store search for EQiSports to install and download;

Common Failures and Troubleshooting

Please call our dealer or our after-sales service team if you have any other questions.

Treadmill does not work.

| Not connected.| Insert plug into socket.
Power is not turned on.| Put the power switch in position “ON”.
Safety lock dropped.| Put the safety lock in the correct position.
Circuit signal system broken.| Check the controller input terminal and signal circuit.
Fuse blew out.| Replace the fuse.
The running

belt doesn’t run smoothly.

| Insufficient lubrication .| Add silicone oil lubricant.
Belt is too tight.| Adjust belt tightness.
Running belt slipped.| Running belt too loose.| Adjust running belt tightness.
Running belt too tight.| Adjust running belt tightness.

Error messages on electronic meter and elimination methods

E02

| The motor wire is loose or falling off, or the carbon brush is worn out.| Check whether the motor cable is loose or falling off. If it does not fall off, check whether the carbon brush of the motor is worn out. If it is worn out, replace the motor. If it is not worn out, the electric controller is damaged. Replace the electric controller.
E03| Not detecting signal.| Sensing wire is not plugged in properly. Plug it in again correctly.
E04| Controller or motor not working.| Probeable overload. Replace controller or motor.
E05| Overload protect activated.| Overload. Replace controller.
E06| System self-check failed.| System failure. Replace controller.
E07| Safety lock dropped.| Put the safety lock in the correct position.
Abnormal display| External disturbance.| Turn off power switch.turn on it after one minute.

Product Maintenance

Lubrication

When the running belt is used for a period of time, it must be lubricated with special methy silicone oil.

Advice

• 1 hour or less per week: lubricate once every 6 months
• Less than 3 hours per week: lubricate once every 3 months
• 3-6 hours per week: lubricate once every 2 months
• More than 6 hours per week: lubricate once a month

Do not lubricate too much. It is not the more lubricants, the better.
Remember: Proper lubrication is an important factor in improving the life of the treadmill.

1. The method to check if you need to add lubricant.
   • Grab the running belt and touch the middle of the running belt back with your hands as much as possible. You don’t need to add lubricant if you have silicone on your hand (a little damp). You have to add lubricant if the pad is dry and there is no silicone on your hand.

• The step of lubricating on the running plate (as shown in the right picture).
• Stop running and fold the machine.
• Lift the running belt of the underside of the main body, and put the oil pot as far as possible into the middle of the running belt. And spray methyl silicone oil inside the running belt and all the contacting area.
• You can keep the treadmill running in speed of 1km/h to evenly lubricate then step on the running belt from left to right. After a few minutes, the methyl silicone oil can be completely absorbed by the running belt.

Adjust tightness of running belt. All treadmills shall be adjusted for tightness before delivery and after installation. However, the running belt may be loosened after a period of use. For example, the treadmill would have stopping and slipping problem during exercise. Adjust bolts of running belt with the left and right synchronous as per clockwise direction to half a circle as the unit when this phenomenon occurs. The user might slip if the running belt is too loose. But it is not good to be too tight. It is easy to increase the load of the motor therefore damage the motor, running belt and roller, etc.

Running Belt Deviation Adjustment

All treadmills need to be adjusted with the running belt before delivery and after installation. But the running belt may be deviated after a period of use which may be caused by the following reasons.

1. The main body is not placed smoothly.
2. The feet of users are not in the center of the running belt.
3. The user runs with uneven force between the feet.

It will return to normal after a few minutes of no-load rotation if the deviation is caused due to the wrong usage. It should be adjusted with a 6mm wrench at a half circle as the unit for deviation of non recover automatically.

• Please adjust the left bolt clockwise or right bolt counterclockwise if the running belt is left deviation.
• Please adjust the right bolt clockwise or left bolt counterclockwise if the running belt is right deviation.

Note: The running belt deviation is not within the scope of the warranty. And it is mainly maintained by the user according to the manual. Running belt deviation will seriously damage the running belt. The mistake must be detected in time and corrected.

Service Commitment

If you need help regarding product issues, aftersales service, or other relevant problems, please contact us via order number.

Note

• Products purchased directly from us will enjoy our after-sales service. If the purchases are made from other selling teams, we recommend you contact them for warranty issue
• This manual is for reference only, please refer to the actual product!

Read User Manual Online (PDF format)

Read User Manual Online (PDF format)  >>

Download This Manual (PDF format)

Download this manual  >>