HOUSEHOLD H511 Rowing Machine User Manual

USER MANUAL
ROWING MACHINE
H511

IMPORTANT!
Please retain owner’s manual for maintenance and adjustment instructions Your satisfaction is very important to us.

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product.To ensure your safety and health, please use this equipment correctly. lt is important to read this entire manual before assembling and using the equipment Safe and effective use can only be achieved if the equipment is assembled, maintained,and used properly. lt is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program,you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly.Your physician’s advice is essential if you aretaking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals.Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms:pain, tightness in your chest, irregular heartbeat, shortness of breath, ligh the adedness, dizziness, or feelings of nausea.If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment.The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.To ensure safety, the equipment should have at least 2feet(60CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment.The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated.If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment.Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 264 pounds(120KG) .
10. This equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions.You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

Exercise Instruction

A successful exercise program consists of a warm-up, aerobic exercise and a cool down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workout to four or five times per week. Warning up is an important part of your workout and should begin every session.It prepares your body for more strenuous exercise by heating up and sketching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems.

Assembly Instruction

Product Explode Drawing

Parts & ardware list

NO| Description| Specification| Q’ty| | NO| Description| Specification| Q’ty
---|---|---|---|---|---|---|---|---
1| Main frame| | 1| 14| Inner hexagon spanner| 5MM| 2
2| Rear stabilizer| | 1| 15| Open spanner| 13-15MM| 1
3| Front stabilizer| | 1| 16| Signal Wire| | 1
4| Handle| | 1| 17| Pull rope| | 3
5| Axis| ø12MM| 1| 18| Connecting ring| | 1
6| Pedal| | 2| | | |
7| Flat washer| ø6| 2| | | |
8| Socket head cap screw| M615| 2| | | |
9| Monitor| | 1| | | |
10| Handle screw| | 2| | | |
11| Carriage Bolts| M850| 4| | | |
12| Flat washer| ø8| 4| | | |
13| Cover nut| M8| 4| | | |

Fix Rear stabilizer（2） and Front stabilizer（3) on Main frame(1) with Carriage Bolts(11), Flat washer(12) and Cover nut (13), and fasten with (15).
Lock the Handle screw (10).

Install axis (5) onto main frame (1).
Install the pedal (6) onto the axis (5), fix it with flat washer (7) and Socket head cap screw (8).and fasten it with inner hexagon spanner (14).

Connect connecting ring (18) to (pull rope) (17). Complete the installation of handle (4).

Install the monitor (9) onto the mainframe (1).Connect signal wire (16) to monitor (9).

Resistance adjustment

Adjust the pull cord buckle to different positions to change the negative force according to the use demand.

EXERCIS ECOMRUTER

SPECIFICATIONS:

TIME⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯0:00- 99:59
DISTANCE(DST)(IF HAVE)⋯⋯⋯⋯⋯⋯ 0.0-999.9KM(ML)
COUNT(ONT)⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯0-9999
T.COUNT(TOT.CNT)（IF HAVE)⋯⋯⋯⋯⋯⋯⋯⋯⋯0-9999
CALORIES(CAL)⋯⋯⋯⋯⋯⋯⋯⋯⋯0.0-9999KCAL

KEY FUNCTION:
MODE: This key lets you to select and lack on to a particular function youwant
RESET: The key to reset the value to zero by pressing
*(IF HAVE) the key

OPERATION PROCEDURES:

1. AUTO ON/OFF
   ◆ The system turns on when any key is pressed or when it sensor an input from the speed sensor.
   ◆ The system turns off automatically whenthe speed sensor has no signal input or no key is pressed for approximately 4minutes.

2. RESET:
   The unit can be reset by either changing battery or pressing the MODE key for 3 seconds.

3. FUNCTION:
   ◆ COUNT
   Dispiays the count in first rank of LCD screen.
   ◆ SELECT
   Operste the MODE key to select functions in second rank of LCD screen for fowlling sequence:
   TIME-DISTANCE-COUNT-T.COUNTCALORIES-SCAN

4. BATTERY:
   This monitor use one” AA” orAG13 or” AAA” battery. You can replace the battery Through the back of the unit.

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