SFuels LLC RACE Energy Drink User Guide
- June 15, 2024
- SFuels LLC
Table of Contents
SFuels LLC RACE Energy Drink
Product Information
Specifications
- Product Name: SFuels
- Product Type: Sports Nutrition
- Usage : Pre-race, race, and post-race
**Description
**
SFuels is a sports nutrition product designed to provide optimal fuel and hydration for athletes during training and races. It consists of various protein and carbohydrate sources to support energy production and muscle recovery.
Recommended Usage
Night Before:
-
Protein :
Choose from fish, chicken, eggs, or sushi. -
Starch :
Opt for small servings of complex carbohydrates such as cooked rice or sweet potato. -
Snack :
Have a small piece of fruit with 2-3 tablespoons of plain Greek yogurt. -
Avoid :
Alcohol, desserts, juices, sodas, ice cream, and caffeine.
Preparation:
- Concentrate SFuels RACE+ to 60 grams per hour.
- Use SFuels RACE+ drink in bike bottles and aero bar hydration system.
- Use SFuels RACE+ Gel in SFuels bullets or soft flasks for use during the run.
Race Morning:
-
Preparation:
Add 2 SFuels PRIMED sachets to your SFuels RACE+ in your aerobar fuel- hydration storage. -
Breakfast:
Choose an easy protein source with low fat, such as eggs or SFuels cereal/milk cream. You can also have an SFuels LIFE bar. Drink coffee, tea (tested in training), or water. -
Start Primed:
1-2 hours before the race starts, sip on a mix of 1 serving of SFuels TRAIN and 1 serving of PRIMED in a throw-away bottle. -
Avoid:
High-carb cereals, bread, baking, juices, candy, and gels.
During Race:
-
From T1 (transition from swim to bike):
Start drinking from the aero-bar fuel-hydration system. Ideally, consume all PRIMED in 30 minutes on the bike. -
Bike:
Continue to consume 60 grams of carbohydrates per hour through the bike leg, while picking up water at aid stations. -
Run:
At T2 (transition from bike to run), it is suggested to consume 1 PRIMED sachet to support a strong-intensity run. Target 30-40 grams per hour of SFuels RACE+. Sip every 10 minutes, and also consume water from aid stations.
IRONMAN 70.3 RECIPE
Precautions
-
Avoid Bonking
Train Metabolic Flexibility -
Finish Stronger
Preserve Glycogen – Efficiently Bum Fat -
Reduce Gut Distress
Rapid Carbohydrate Gut Transit
NIGHT BEFORE
-
PROTEIN :
Fish, Chicken, Eggs, Sushi -
STARCH :
Small-serve complex form. Cooked, and then slightly cooled. Rice. Sweet Potato. Small piece of fruit, with 2-3 Tbsp plain Greek yogurt. -
AVOID :
Alcohol, dessert, juices, sodas, ice cream, caffeine. -
PREP :
Concentrate RACE+ to 60Gr/Hr. Use Race+drink in bike bottles (and aero bar hydration system), and RACE+ Gel in SFuels bullets (or soft flasks), for use during the run.
RACE MORNING
-
PREP:
Add 2 SFuels PRIMED sachets to your SFuels RACE+ in your aero-bar fuel- hydration storage. -
BREAKFAST:
Easy Protein, little fat. Eggs. SFuels Cereal/Milk-cream, SFuels LIFE bar. Coffee, Tea (tested in Training), or water. -
START PRIMED:
1-2hrs Pre Race-Start: Sip on a mix of 1-serve SFuels TRAIN and 1-serve PRIMED in the throw-away bottle. -
AVOID:
High-carb cereals, breads, baking. Juices, candy, gels
DURING RACE
-
FROM T1:
Start drinking from aero-bar fuel-hydration storage (PRIMED/RACE+) – ideally, consume all PRIMED in 30 minutes on the bike. -
BIKE:
Continue to consume 60 grams of Carbohydrates per hour by bike, while picking up water at aid stations. -
Run:
At T2, would suggest 1 PRIMED sachet to support a strong intensity run. Target 30-40gr/Hr of Race+. Sip every 10 minutes, plus water from aid stations.
FAQ’s
Can I use SFuels during my regular workouts?
Yes, SFuels can be used during regular workouts to provide sustained energy and hydration. Adjust the serving sizes according to the intensity and duration of your workout.
Can I mix SFuels with other sports nutrition products?
It is generally not recommended to mix SFuels with other sports nutrition products as it may affect the balance of nutrients and their absorption. It is best to use SFuels as directed for optimal results.
How should I store SFuels?
Store SFuels in a cool, dry place away from direct sunlight. Avoid exposure to high temperatures or humidity, as it may affect the quality and shelf life of the product.