OPPSDECOR KF-07 Weight Lifting Bench User Manual

OPPSDECOR KF-07 Weight Lifting Bench

The Specifications of this product may vary from this photo,subject to change with our notice

NOTICE!

• Please retain these instructions for future reference.
• Please do not exceed the weight limitations of this item.
• Maximum Weight for users: 600lbs / 272kgs.
• Do not stand on or use any part of this item as a step ladder.
• Firmly secure all bolts, screws, and knobs before use.
• Fasten screws loosely during initial assembly. Do not firmly tighten the screws until the item is completely assembled.
• Be aware that some parts are heavy and have sharp edges.
• If any parts are missing, broken, damaged, or worn, stop using this product until repairs are made and/or factory replacement parts are installed.
• Do not use this item in a way inconsistent with the manufacturer’s instructions as this could void the product warranty.

HARDWARE

PARTS

PRODUCT ASSEMBLY

Step 1: Attach two part E side legs to two part F side frames with four part 2 carriage bolts, four part 11 washers, and four part 9 nuts.
Insert two part G upper side frames and secure them with two part 3 knobs.

Step 2: Attach part I square support to the side frames with four part 1 bolts, four part 11 washers, and four part 9 nuts. Insert part H angle control rod.

Step 3: Attach two part L arms to two part K arm supports with two part 5 screws, two part 12 washers and two part 16 clamps.

Step 4: Attach the arm supports to the side frames with two part 15 hex bolts and two part 9 nuts.

Step 5: Attach part D main frame to part C seat pad with four part 8 screws.

Step 6: Attach part P front support to a part E side leg with two part 2 carriage bolts, two part 11 washers and two part 9 nuts.
Attach the main frame to the side frames with a part 4 bolt, part 12 washer and part 13 nut. Insert part 17 pin.
Attach the front support to the main frame with two part 7 screws and two part 13 nuts.

Step 7: Attach part N fixed support to the main frame and front support with two par 5 screws.
Insert part S 22 round support with two part U 1773130mm foam rollers.
Insert a part T 19 round support with two part V 1370125mm foam rollers.

Step 8: Attach part M handle to part R leg frame with a part 6 bolt, part 9 nut and part 16 clamp.
Insert two part T Ф19 round supports with four part V 1370125mm foam rollers.

Step 9: Attach the leg frame to the front support with a part 6 bolt and part 9 nut.

Step 10  Attach two part W backrest frames to part A backrest pad with four part 10 bolts.

Step 11  Attach part Q elbow support to part B elbow pad with two part 5 screws.

Step 12  Attach the backrest to the main frame with a part 14 hex bolt and part 9 nut.
Insert the elbow pad and secure it with a part 3 knob.

FEATURES

Flip up the long bench to transform into an incline bench and secure with part H angle control rod.

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