Ultrasport 331100000380 Foldable Exercise Bike User Manual

Ultrasport 331100000380 Foldable Exercise Bike

Product Information

• Product Name: F-bike Heavy, Black
• Model Number: 331100000380
• Brand: Ultrasport/Ultega
• Website: www.ultrasport.net

Dear customer!
The manufacturer is constantly improving all types and models. Please understand that changes to the delivered product in terms of form, features and technology are thus possible at any time. Therefore no claims may be derived from the information, illustrations and descriptions in this manual. Reprint, duplication or translation, also of excerpts, is not permitted without the written permission of the manufacturer. All rights according to the law or to copyright law are expressly reserved by the manufacturer.
Subject to alterations

SAFETY INSTRUCTIONS

This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions:

1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in attendance
10. Before using the machine to exercise, always do stretching exercises to properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. The max user capacity for the machine is 300lbs/130kgs and for the phone holder is 6.6lbs/3kgs.

BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE- EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.

BEFORE YOU BEGIN

Thank you for choosing the ULTRASPORT F-Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. ULTRASPORT F-Bike provides a convenient and simple method to begin your quest on getting your body in the best shape it can while achieving a healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Read this manual carefully before using the ULTRASPORT F-Bike.

COMPONENTS PARTS

COMPONENTS FIXINGS

ASSEMBLY STEP

• Step 1

  • Pull out the lock pin (16) from the main frame (1) and adjust it to the correct position.
  • Insert the lock pin (16) to the main frame.
    Note: Safety pin need to cross through the main frame for folding and unfolding.

• Step 2

  • Attach the front & rear stabilizer (8 & 6) to the main frame (1), tighten with four carriage bolts (25), four curve washers (10) and four domed nuts (15).

• Step 3

  • The left and right pedal (12 & 13) are marked „L“ and „R“.
  • Connect them to their appropriate crank arm. The right pedal is on the right hand side of the cycle as you sit on it.
  • Note that the right pedal (13) should be threaded on clockwise and the left pedal (12) on counter-clockwise.
  • Be careful not to cross thread the threads.

• Step 4

  • Attach the seat (9) and towel holder (83) to the seat support tube (3).
  • Secure using three flat washers (84) and nylon nuts (85) are pre-assemble on the seat (9).
  • Insert the seat support tube (3) to the main frame (1) fasten with a club knob (11).

• Step 5

  • Attach the handlebar tube (4) to the rear support tube (2), tighten with four spring washers (5), allen bolts (18), two flat washers (21) and curve washers (22).

• Step 6

  • Attach the phone holder (19) to the rear support tube (2) with one cross screw (14), fixed plate (48) and spring (30).

• Step 7

  • Connect the console sensor wire (7) with the extension sensor wire (20).

COMPUTER FUNCTION

FUNCTIONS AND OPERATION

• Auto On /Off
  As long as the wheel is in motion, the monitor is in action, and auto to show all functions. If there is no moving within 240 second, monitor will turn off automatically, and keep the values of CALORIES/ODOMETER, when moving again, the values will add up.

• Auto Scan
  Press the button until the ARROW points to SCAN , monitor will rotate through all 6 scan able functions, SPEED, DIS, TIME, ODO, CAL, PULSE, each display will be held for 6 seconds.

• SPEED
  Display the current and maximum speed. Speed is 0.0 up to 999.9km/h or ml/h.

• DISTANCE
  Accumulates total distance from 0.0 up to 999.9km or ml..

• TIME
  Accumulates total working time from 00:00 up to 99:59.

• CARLORIE
  Accumulates calories consume during exercise. The user may press the key to show the values. (from 0,0 up to 999,9 Cal.)

• ODOMETER
  Press the button until display ODO, total distance from 0.0 up to 999.9km (or ml) monitor will display the total accumulated distance.

• PULSE
  Press the button until display, monitor will display your current heart rate in beats percent minute.

• RESET
  Pressing the button for more than 2 second will reset all functional values to zero except odometer.
  Note: If the computer displays abnormally, please re-install the battery and try again.

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years, or are severely overweight, you must start slowly and increase your time on the equipment;
a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Setup your equipment on a flat, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your target zone. You can find your target zone in the table below. Target zones are listed for both unconditioned and conditioned persons according to age.

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise. To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the proper level.

WARM-UP AND COOL-DOWN

WORKOUT GUIDELINES
Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
(Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) A cool- down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

Exercise Frequency
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is when exercising becomes a regular and enjoyable part of your life.

Exercise Frequency
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is when exercising becomes a regular and enjoyable part of your life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce.

1. Toe Touch Stretch
   Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch
   Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch
   With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch
   With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch
   Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PARTS LIST

Warranty Card

If you wish to make a claim under the guarantee, please contact our service hotline or send us an email first.
Manufacturer & Service
Summary GmbH, Vossbarg 1, 25524 Itzehoe, Germany
Toll free customer service number: 00800 880 880 08 (international freecall)
E-Mail: service.uk@ultrasport.net
http://www.Facebook.com/Ultrasport.net

www.ultrasport.net

References

• ULTRASPORT – Nr. 1 Marke für Sport und Fitness bei Amazon – Sport & Freizeitartikel

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