ZeenKind G0204-1 Muscle Release Tool Instruction Manual

ZeenKind G0204-1 Muscle Release Tool

Introduction

1. Back streak stretch
2. Press from left and right
3. 7 each on left and right protrude

Just sleep with it for about 5 minutes a day!

• 3 levels of comfortable stimulation
  Just by lying down, (1) while stretching the spine, (2) the left and right mountains sink to the center and press, and (3) each of the 7 pressure points on the left and right stimulates like a finger.

• 3 typical pressing parts
  (A) Waist, flank, constriction (B) Back, shoulder blades, back of bust (C) Pelvis, hip joints, hips Stretching the spine around each part used, stimulating comfortably.

• Effect of pressing
  It stimulates the area of use and relieves muscle stiffness.
  It also improves blood circulation in each part.

• Material: Polyurethane
• Size: (approx.) 33 × 14 × 11cm

How to Use

Adjustment of basic posture and strength of usability

• Place the “Muscle Release Tool” in a place where you feel comfortable, and relax on your back to sleep.
• If you feel pain or discomfort, raise your knees and lift your body a little to lessen the feeling of pressure.
• When on a bed mattress, your main body sinks. This further reduces the feeling of stretching and pressing.
• At first, you will gradually get used to the feeling of stretching and pressing that you are not used to, but please do not overdo it.

Strength
– On the floor with legs stretched-
Stretch your legs loosely and enjoy the feeling of pressing while gaining a feeling of stretching.

Moderate
~ Kneeling posture ~
By using your feet to lift your body, you can relieve the feeling of stretching and pressing.

Weakness
~ On the bed or futon ~
Adjustment of basic posture and strength of usability

3 Typical Acupressure Sites

【A】 Waist • Flank • Constriction → Relieve muscle stiffness around the waist, flank, constriction and improve blood circulatio n.

• As shown in the photo, relax your whole body so that the “Muscle Release Tool” comes to the position around the waist-sideways and constriction. Relax and sleep.
• Shake your body from side to side while being aware of the balance between your left and right sides. If that doesn’t work, it’s easier to twist it with your knees up.
• By moving your body, the feeling of pressure increases, and the muscles around the waist and flanks are loosened to improve blood circulation.

【B】 Back • Shoulder Blade • Bust→ Relieve muscle stiffness around the back, shoulder blades, and back of the bust to improve blood circulation.

• As shown in the photo, relax your whole body and lay down so that the “Muscle Release Tool” comes to the back, shoulder blades, and the back of the bust and improves blood circulation.
• Shake your body to the left and right while being aware of the balance between the left and right sides of your body. If that doesn’t work, it’s easier to twist it with your knees up.
• By moving your body, the feeling of pressure increases, and your back, shoulders, and bones.
  It loosens the muscles around it and improves blood circulation.

【C】 Pelvis • Hip Joints • Hips → Relieve muscle stiffness around the pelvis, hip joints and hips, and improves blood circulation.

• As shown in the photo, relax your whole body and lay down so that the “Muscle Release Tool” comes to the position around the pelvis, hip joint, and hips.
• Shake your body from side to side while being aware of the balance between your left and right sides. If that doesn’t work, it’s easier to twist it with your knees up.
• By moving your body, the feeling of pressure increases, and the muscles around the pelvis, hip joints, and hips are loosened to improve blood circulation.

How to Use How to read the manual

3 Typical Parts and How to Use

【3 parts x 3 ways to ride 30 seconds each, total about 5 minutes】

• Do not use continuously. * Please use about 5 minutes a day.

3PARTS
【A】 Muscles around the waist, flanks, and constriction
【B】 Muscles around the back, shoulder blades, and back of the bust
【C】 Muscles around the pelvis, and hips

3 WAYS TO USE

1. Stretch Ride

2. Twist Ride

3. Balanced Riding

4. Stretch Ride
   [30 seconds x 3 parts] → Relax and sleep in your favorite part without moving your body.
   Do not use it continuously. Please use about 5 minutes a day.
   • Adjust so that the “Muscle Release Tool” hits the part shown in the photo, and sleep. Relax and relax. If you move slowly, it will also be an effective stretch of your spine to comfortably stretch your muscles.

5. Twist Ride
   [Right twist, left twist 15 seconds each x 3 parts] → Using your knees, slowly twist your body alternately left and right.
   Do not use it continuously. Please use about 5 minutes a day.
   • First, raise your knees and then tilt them to the right and left for 15 sec. each to twist your body. Both right and left twists increase the feeling of pressure on the side where the knee is tilted. If you turn your face to the opposite side of your foot, you will feel more stretched.

6. Balanced Riding
   [30 seconds x 3 parts] → By shaking your bent knees continuously from side to side, you can get a balanced ride.
   **Do not use it continuously. Please use about 5 minutes a day.
   • By raising your knees and slowly rocking from side to side, you can shake your body continuously and rhythmically. Riding while rocking from side to side stimulates the muscles around the trunk to balance the body and maintain a beautiful posture.
   •** Vigorous movements put a heavy burden on the body, so it is sufficient to move slowly and comfortably.

Details are explained here to prevent harm to people and property.

The degree of harm or damage caused by improper use of item is classified and explained.

Warning …………… Contents that may cause death or serious injury.
Caution ……………. Contents that may cause injury or damage to property.

The following graphic symbols showed are required to be observed.

…… It is a content that must be protected.

• After reading this, be sure to keep it in a place where users can see it at any time.

WARNING

WARNING

Make sure to protect

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• Do not use for any purpose other than its intended purpose.
• If you are being treated by a doctor or if you feel something is wrong with your body, be sure to consult with a specialist/physiotherapist before you use it.
• If you experience any unusual pain, discomfort, or abnormality in your body such as lower back pain, numbness in your legs, dizziness, or palpitation during use, discontinue using it immediately. There is a risk of harm to your health or injury. Talk to your doctor if you discontinue to use and your symptoms still do not improve.
• When used by people with physical disabilities, such as those who have been certified as requiring nursing care or support, please use it with the approval of a specialist or physiotherapist. There is a risk of harm to your health or injury. Elderly people may be weakened, so even if they are healthy, consult with a specialist before using.
• Keep out of the reach of children.
• Use in a flat and non-slip place. If you use it in a slippery place, lay a thick towel, etc. before using.
• Store the product securely after use so that it will not fall over.

WARNING

Make sure to protect

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• People who are weakened by aging, who are not confident in their physical strength, or who are using it for the first time, should improve their health condition by  themselves. Please use while checking.

• Start using it for 1 to 2 minutes, and gradually extend the time while watching the condition of your body.

• Use for about 5 minutes a day. Prolonged use may put too much strain on your body.

• When using, please tilt your body slowly.
  If you fall down with momentum, you may hit your head on the floor. (See Figure 1)
  

• Do not bend or twist the main body strongly.

• There is a risk of tearing.

• If the main unit becomes dirty, wipe it with a cloth lightly moistened with water.

• Use in an appropriate place and method. There is a risk of harm to your health or injury.

• Do not use or store the product outdoors, in a humid place such as a bathroom, or in a place exposed to water droplets.

• Do not use or store in high-temperature places such as around the stove.

• Do not store in direct sunlight.

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