FRENCH FITNESS FF-MAB30 Multi Adjustable Bench Instruction Manual
- June 12, 2024
- FRENCH FITNESS
Table of Contents
FF-MAB30
FRENCH FITNESS MAB30 MULTI
ADJUSTABLE BENCH
ASSEMBLY MANUAL
CAUTION!
Read all precautions and instructions in this manual before using this
equipment.
20210126-V1.0
FEATURES
- 75 x 3mm steel tube
- Back pad adjusts from a flat to incline positions (0 to 90 degree)
- Pad: Thickened leather; soft and comfortable
- Stability: Triangular Mechanical Structure Design
- Back Cushion: 5mm plywood with leather wrapping; increases strength of the pad
- Seat Adjustment: Laser cut, enclosed stainless steel limit adjusting tooth-shaped plate; 3 positions for seat adjustment; Saw-tooth catcher for easier and safer adjustment.
- Backrest Adjustment: Laser cut, enclosed stainless steel limit cushion adjusting toothshaped plate is easy to adjust the angle to 90 degree.
- Stainless Steel Angle Plate: Easy to see the angle adjustment
- Special Steering structure minimizes the distance between cushions.
- Unique Support Frame Force Point: Automatic displacement mechanism is more safe as cushion adjustment to the flat to achieve double-point force.
- Double Support Welded Backrest: Laser-cut steel plate welded backrest pad for safer adjustment.
- More comfortable aluminum alloy grip.
- Horizontal Grip to avoid tendon sheath injury.
- Large rubber floor mat to increase stability.
- Mobile Wheel: More convenient roller bearing; the triangular
- structure gives more stability to drive.
- California Residents see Prop 65 WARNINGS
TECH SPECS
- Paint Color: Black
- Vinyl Color: Black
- Maximum Weight Capacity: 800 lbs
- Maximum User Weight: 350 lbs
- Dimensions: 53″L x 31″W x 53″H (1352 x 783 x 1340mm)
WARRANTY
10 Years Parts, 1 Year Labor (Commercial)
IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure
to read the entire manual before you assemble or operate your machine. In
particular, note the following safety precautions:
- Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
- Only one person at a time should use the machine.
- If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
- Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
- Keep hands away from all moving parts.
- Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
- Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
- Do not place any sharp object around the machine.
- Disabled person should not use the machine without a qualified person or physician in attendance.
- Before using the machine to exercise, always do stretching exercises to properly warm up.
- Never operate the machine if the machine is not functioning properly.
- Maximum user weight: 350 lbs
- Maximum weight capacity (including user weight): 800 lbs.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS
WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY
FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
IMPORTANT ASSEMBLY INFORMATION
- Tools Required for Assembling the Bench: Adjustable Wrench and Allen Wrench.
- NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.
- Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach washer only to end of the Carriage Bolt.
- Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled.
- Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not tighten each bolt right after it is installed
Fasten Nuts and Bolts
Securely tighten all Nuts and Bolts after all components have been assembled
in current and previous steps.
NOTE: Do not over tighten any component with pivoting function.
Make sure all pivoting components are able to move freely.
Do not tighten all Nuts and Bolts in this step.
ACCESSORIES LIST
ASSEMBLY STEPS
EXPLOSIVE VIEW
PARTS LIST
| KEY NO. | PART DESCRIPTION | SPEC | QTY |
|---|---|---|---|
| 1 | Base Frame | 1 | |
| 2 | Rear Stabilizer | 1 | |
| 3 | Seat Pad Frame | 1 | |
| 4 | Backrest Board Frame | 1 | |
| 5 | Seat Support | 1 | |
| 6 | Backrest Adjustment Support | 1 | |
| 7 | Seat Pad | 310x280x190x70 | 1 |
| 8 | Backrest Board | 900x280x200x70 | 1 |
| 9 | Adjusting plate | 195x85x5 | 2 |
| 10 | Adjusting plate | 668x85x5 | 2 |
| 11 | Axle | 4>18×100 | 2 |
| 12 | Angle plate | 610x40x1.5 | 1 |
| 13 | Floor End Cap | 75 | 2 |
| 14 | Rack Liner | 170x18x5x110 | 1 |
| 15 | Rack Liner | 170x18x5x90 | 1 |
| 16 | Aluminum alloy handle | 4)25x 38xM10 | 2 |
| 17 | Wheel | (I>50 x28 | 2 |
| 18 | Floor End Cap | 170x120x8 | 1 |
| 19 | Rack Liner | 75x75x5 | 1 |
| 20 | Bushing bush | 019x016xcD12x8 | 4 |
| 21 | Bushing bush | 025x018x012.2×13 | 2 |
| 22 | Open End Blind Rivet | 4×10 | 7 |
| 23 | Hexagon socket button head screws | M12x180 | 2 |
| 24 | Hexagon socket button head screws | M12x160 | 1 |
| 25 | Hexagon socket button head screws | M12x100 | 2 |
| 26 | Hexagon socket button head screws | M12x25 | 4 |
| 27 | Hexagon socket button head screws | M10x100 | 5 |
| 28 | Hexagon socket button head screws | M8x55 | 2 |
| 29 | Hexagon socket button head screws | M8x25 | 10 |
| 30 | Hex socket counter sunk head screw | M6x8 | 6 |
| 31 | Hex socket counter sunk head screw | M6x12 | 8 |
| 32 | Washer | 8 | 14 |
| 33 | Washer | 10 | 10 |
| 34 | Washer | 12 | 12 |
| 35 | Aircraft Nut | M8 | 2 |
| 36 | Aircraft Nut | M10 | 5 |
| 37 | Aircraft Nut | M12 | 5 |
| 38 | Washer | 038x013x3 | 2 |
| Allen Wrench | 6# | 1 | |
| Allen Wrench | 8# | 1 | |
| Allen Wrench | 10# | 2 |
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