FRENCH FITNESS FF-SRFT8 Squat Rack Functional Trainer Instruction Manual
- October 30, 2023
- FRENCH FITNESS
Table of Contents
FRENCH FITNESS FF-SRFT8 Squat Rack Functional Trainer Instruction Manual
Features
- 14 gauge steel
- 2mm Steel frame
- Metal Shroud
- 5mm cable passed through 800 kg tension test
- Durable and smooth stainless guide rod
- Triangular bottom rear support
- Weight selector pin to avoid sliding during execise
- ABS pad, antiwear and deformation resistance
- Three barbell storage bars and two lat bar storages on both sides for easy storage and taking
Standard Accessories
- Chin bar
- Dipping handles
- J – hooks
- Triceps rope
- Adjustable Spotter arms
- Seated row/chin bar
- Adjustable J – hooks
- Straight bar
- T bar row handle
- Dipping strap
- Landmine
- 6 weight plate holders
- Foot rest
- Olympic bar storage
- Nylon handle strap
Tech Specs
- Maximum user weight: 350lbs
- Max Load (J Hooks): 555 lbs
- Max Load (Spotter Arms): 555 lbs
- Max Load (Plate Storage): 135 lbs (Per Weight Horn) x 6 Weight Horns = 810 lbs total
- Dimensions: 51.4″ x 49.8″ x 86.5″ (1308mm x 1265mm x 2199mm)
Warranty
10 Years Parts, 1 Year Labor (Commercial)
IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure
to read the entire manual before you assemble or operate your machine. In
particular, note the following safety precautions:
- Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
- Only one person at a time should use the machine.
- If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
- Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
- Keep hands away from all moving parts.
- Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
- Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
- Do not place any sharp object around the machine.
- Disabled person should not use the machine without a qualified person or physician in attendance.
- Before using the machine to exercise, always do stretching exercises to properly warm up.
- Never operate the machine if the machine is not functioning properly.
WARNING:
BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGEOF 35 OR PERSONS WITH PRE-
EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS
EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
Assembled dimensions:
1590mm x 1350mm x 2200mm
| KEY NO.| PART DESCRIPTION| SPEC| QTY
---|---|---|---|---
| 1| Base Frame L| | 1
| 2| Base Frame R| | 1
| 3| Base Bracket| 855×130×4×M6| 2
| 4| Rear Post L| | 1
| 5| Rear Post R| | 1
| 6| Protective cover L| 560×152×1.5| 1
| 7| Protective cover R| 560×152×1.5| 1
| 8| Guide rod| φ25×1900| 4
| 9| Double pull cable| L=8200mm| 2
| 10| Guide Pulley Frame| | 2
| 11| Protective cover L| 710×472×102×72×0.8| 1
| 12| Protective cover R| 710×472×102×72×0.8| 1
| 13| Bracket| 40×30×25×5×M6| 4
| 14| Bracket| 49×34×33×25×3×M6| 2
| 15| Top Frame L| | 1
| 16| Top Frame R| | 1
| 17| Connecting Frame Rear| | 1
| 18| Connecting Frame Top| | 1
| 19| Bracket| 50×50×50×4| 4
| 20| Connecting Rod| φ25×1.5×(363)| 2
| 21| Short Safety Rack L| | 1
| 22| Short Safety Rack R| | 1
| 23| Long Safety Rack L| | 1
| 24| Long Safety Rack R| | 1
| 25| Sliding Frame L| | 1
| 26| Sliding Frame R| | 1
| 27| FOAM Frame| | 1
| 28| Barbell Socket| | 2
| 29| Foot Pedal Set| | 1
| 30| Guide Rod Support| | 2
| 31| Weights Stow Rod| | 2
| 32| Front Post| | 2
| 33| Rack Liner| 65×65×5| 4
| 34| Rack Liner| 115×65×5| 2
| 35| Rack Liner| 410×65×5| 2
| 36| L spring pins| φ10×125| 1
| 37| Pulley Case| | 2
| 38| Spacer| | 1
| 39| Rotating Frame| | 1
| 40| Handle| | 1
| 41| Handle| | 1
| 42| Cambered Bar (attachment)| | 1
| 21
43| Straight Bar (attachment)| | 1|
44| Hub| | 4|
45| Top Weight Plate| 285×75×34| 2|
46| Weight Plate| 285×102×25(5kg)| 34|
47| Selector Rod| Φ25×525（17+1）| 2|
48| Bracket| 120×71×13×3| 2|
49| Weights Stow Rod| φ25×245| 4|
50| Rotating Shaft| φ25×183| 1|
51| Rotating Shaft| φ16×390| 1|
52| Dip Bar L| | 1|
53| Dip Bar R| | 1|
54| V-type handle| | 1|
55| Handle| φ25×1.5×400| 1|
56| U-type Hook| | 1|
57| Bar End| φ38×φ9×8| 4|
58| Bushing| φ38×φ34×φ25×22| 2|
59| Bushing| φ25×φ20×φ12.2×10| 6|
60| Pop pin| | 1|
61| Nylon Strap Iso-Handle| | 2|
62| Ankle Strap| | 1|
63| Rope| | 1|
64| Pulley with Bearings| φ96| 16|
65| Small Pulley with Bearing| φ75| 2|
66| Hook| φ8| 2|
67| 15-Joint Chain| φ5| 1|
68| Spring Clip| φ49| 6|
69| Moving Lock Pin| | 6|
70| FOAM| φ125×φ22×215| 2|
71| Bushing| φ38×φ34×φ27×26| 10|
72| Dips Handle| φ23×150| 6|
73| Dips Handle| φ24×150| 2|
74| Dips Handle| φ24×φ18×227| 2|
75| Dips Handle| φ30×φ23×250| 2|
76| Dips Handle| φ23×200| 4|
77| Rectangular End Cap| φ25| 20|
78| Rectangular End Cap| 口70×50| 2|
79| Rectangular End Cap| □50| 1|
80| Rectangular End Cap| □40×50| 1|
81| Rectangular End Cap| φ28| 4|
82| Rectangular End Cap| □50 3mm(Thickness)| 2|
83| Olympic Sleeve| φ50×210| 6|
84| Slide Guide| □60×80×2×□50×70□
□| 4|
85| Rubber Stopper| φ20×φ16×29| 2|
86| FOAM Decorative cover| φ70×φ9×8.5| 2|
87| FOAM Decorative cover| φ70×φ26×9.5| 2|
88| Rubber Stopper| φ62×φ24.5×25| 4|
89| Rubber Stopper| φ38×φ7×15| 2|
90| Rubber sleeve| φ13×φ9.5×58| 1|
91| Decorative cover| φ33.5×φ6.6×25| 4|
92| Retaining ring| φ34.5×φ26.5×14×M6| 4|
93| Weight Selector Pin| | 2|
94| Weight Plate Sticker（90kg）| 51×13（5kg-90KG）| 2|
95| Hex Bolts| M8×45| 4|
96| Hex Bolts| M10×20| 4|
97| Hex Bolts| M10×30| 2|
98| Hex Bolts| M10×45| 18|
99| Hex Bolts| M10×70| 6|
100| Hex Bolts| M10×85| 4|
101| Hex Bolts| M10×90| 22|
102| Hex Bolts| M10×95| 12|
103| Hex Bolts| M12×95| 3|
104| Allen Bolt| M8×25| 4|
105| Allenllen BoltBolt| M6×12| 18|
106| Allenllen BoltBolt| M8×30| 2|
107| Hexagon socket button head| M10×20| 16|
108| Screw| M6×12| 32|
109| Allen Bolt| M8×85| 8|
110| Set screw| M6×6| 4|
111| Hexagon socket button head| M6×15| 4|
112| Washer| 6| 32|
113| Washer| 8| 28|
114| Washer| 10| 124|
115| Washer| 12| 6|
116| Washer| φ30×φ10.5×2.5| 22|
117| Hex nuts| M8| 12|
118| Hex nuts| M10| 66|
119| Hex nuts| M12| 3|
120| Hex nuts| M12| 2|
| Allen wrench| 4#| 1|
| Allen wrench| 5#| 1|
| Allen wrench| 8#| 1|