FRENCH FITNESS FFS-ACD Shasta and Tahoe Assisted Chin Dip User Manual
- October 30, 2023
- FRENCH FITNESS
Table of Contents
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FRENCH FITNESS FFS-ACD Shasta and Tahoe Assisted Chin Dip
PARTS LIST
| ITEM NO. | Name | QTY. |
|---|---|---|
| 1 | Screw, M8x55 | 2 |
| 2 | Guide Rod Sleeve | 2 |
| 3 | Right Frame | 1 |
| 4 | Screw, M10x50 | 2 |
| 5 | Guide Rod Sleeve Nut | 2 |
| 6 | Button Head Cap Screw ( M12x125 ) | 20 |
| 7 | Guide Rod, L 48M | 2 |
| 8 | Guide Rod | 2 |
| 9 | Screw, M8x30 | 2 |
| 10 | Screw, M12x25 | 2 |
| 11 | Left Frame | 1 |
| 12 | Assy, Support | 1 |
| 13 | Seat Cushion | 1 |
| 14 | Handle Cap | 1 |
| 15 | Handle | 2 |
| 16 | Washer, M12 | 40 |
| 17 | Nut, M12 | 20 |
| 18 | Rectangle Cap 50*100 | 4 |
| 19 | Rectangle Cap 40*80 | 5 |
| 20 | Nut, M10 | 2 |
| 21 | Washer, M10 | 2 |
| 22 | Plastic Pedal | 2 |
| 23 | Wire rope | 1 |
| 24 | Washer, M8 | 2 |
| 25 | Counter weight cushion | 2 |
| 26 | Acrylic Board | 1 |
| 27 | Ф25 linear Bearing | 4 |
| 28 | Shroud | 1 |
| 29 | Screw | 12 |
CLE AN GUIDE RODS
Step must be completed prior to installing. Failure to do so can leave residue
from packaging and other sources stuck in the bushings Guide rods need to make
sure they are cleaned prior to installation otherwise this will cause the top
plate to get stuck. It causes buildup in the bushings of the top plates. They
just need to be cleaned out as well as the guide rods. Use Silicon Spray and
fiber to remove any excess residue. These can be found around the house or at
a nearby hardware store, pics below. Use silicon Spray and fiber.
ASSEMBLY
FRAME ASSEMBLY
WEIGHT S TACK ASSEMBL Y
| ITEM NO. | Name | QTY. |
|---|---|---|
| 1 | Top Weight Plate | 1 |
| 2 | Underside Weight plate | 14 |
| 3 | Adjustable bolt | 1 |
EXERCISES
ASSISTED DIP
ASSISTED PULL UP
ASSISTED CHIN UP
UNASSISTED DIP
UNASSISTED CHIN UP
UNASSISTED PULL UP
FEATURES
- 50 x 100mm thickness 3mm Steel tube
- Q235 steel frame ensures maximum structural integrity
- Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
- The nylon-coated cable meets U.S. military specifications
- Fiberglass-impregnated nylon pulleys feature sealed bearings
- Grips are retained with aluminum collars, preventing them from slipping during use
- Hand grips are a durable urethane composite
- Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings
- Standard rear shrouds
- Weight selector pin magnetically locks in place and is connected to stack to prevent loss
TECH SPECS
- (16) Weight Plate, EA 13.23 Lb (6 kg)
- Weight to Pulley Ratio: 1:1
- Weight stack: 212 lb (96 kg)
- Machine Weight: 529 lb (240 kg)
- Dimensions: 47″ x 45″ x 87″ (1180 x 1130 x 2200 mm)
WARRANTY
10 Years Parts, 1 Year Labor (Commercial)
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