FRENCH FITNESS FF-PLHSLP PL Hack Squat Leg Press User Manual
- June 12, 2024
- FRENCH FITNESS
Table of Contents
FRENCH FF-PLHSLP PL Hack Squat Leg Press
Product Information
- Product Name: FF-PLHSLP
- French Fitness P/L Hack Squat Leg Press Combo
- Product Type: Exercise Machine Features: Combination of hack squat and leg press exercises
- Designed for optimum safety
- Suitable for light commercial use
- Durable construction Tech Specs: Plate: MM0-15
- Shipping Dimensions & Weight: 63″ x 14″ x 65″, 67 lbs
- Warranty: 10 Years Part, 1 Year Labor (Light Commercial) **
Product Usage Instructions**
- Before You Begin: Thank you for selecting the FF-PLHSLP. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to providing you complete customer satisfaction.
- Important Safety Notice: It is important to take certain precautions when operating the exercise machine. Please read the entire manual before assembling or using the machine. Ensure the following safety precautions:
- Keep children and pets away from the machine at all times. Do not leave children unattended in the same room with the machine.
- Only one person should use the machine at a time.
- If you experience dizziness, nausea, chest pain, or any other abnormal symptoms during the workout, stop immediately and consult a physician.
- Position the machine on a clear, leveled surface. Do not use the machine near water or outdoors.
- Keep hands away from all moving parts.
- Always wear appropriate workout clothing when exercising. Do not wear loose clothing that may get caught in the machine.
- Consult Your Physician: Before beginning any exercise program, it is important to consult your physician, especially if you are over the age of 35 or have pre-existing health problems.
- Save These Instructions: Keep this manual for future reference and safekeeping.
- Assembly Instructions: Refer to the exploded drawing and parts list provided in the manual to assemble the FF-PLHSLP machine correctly.
- Exercise Manual: Follow the exercise manual included with the machine to learn how to perform hack squat and leg press exercises effectively and safely.
Note: Always use the machine as instructed and maintain proper form during exercises to avoid injury.
FEATURES
- Adjustable platform: the height of the seat can be adjusted by pulling the pin shaft can be correctly positioned in this exercise
- Dual-purpose back pad: can be fixed in the squat and leg press positions
- Multi-position locking: suitable for squats and leg press exercises
TECH SPECS
- Steel Tubing: 50mm x 70mm x 2.5mm
- 12 Gauge Steel
- Product Weight: 320 lbs
- Maximum Load Capacity (Total Lbs of Loaded Weight Plates): 555 lbs
- Maximum user weight: 350 lbs
- User Height Range: 4’10” to 6’7”
- Hack Squat Plate Dimensions: 22.5” wide x 20.5” depth
- Leg Press Plate Dimensions: 23.5” wide x 18.75” depth
- 5 position adjustments on Leg Press Plate
- 8 position adjustments on Hack Squat Plate
- Weight Horn Thickness: 50.35mm (Fits all French Fitness Olympic Plates – but Please verify if you are using your own that yours are at least 50.5mm large)
- Maximum Distance from the footplate to the seat (Leg Press Setting)：70.8″ (1800mm)
- Maximum Distance from the shoulder pads to the footplate (Hack Squat setting): 67.3″ (1710mm)
- Dimensions: 87″L x 43″W x 70″H
(L:2210mm, W:1070mm, H:1770mm)
SHIPPING DIMS & WEIGHT
- Box 1 of 4: 62″L x 19″W x 6″H, 74lbs
- Box 2 of 4: 66.5″L x 18″W x 4″H, 88lbs
- Box 3 of 4: 29″L x 27″W x 8.5″H, 77lbs
- Box 4 of 4: 36″L x 26″W x 5″H, 79lbs
WARRANTY
10 Years Part, 1 Year Labor (Light Commercial)
BEFORE YOU BEGIN
Thank you for selecting the FF-PLHSLP. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction
IMPORTANT SAFETY NOTICE PRECAUTIONS
This exercise machine is built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure
to read the entire manual before you assemble or operate your machine.
In particular, note the following safety precautions:
- Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
- Only one person at a time should use the machine.
- If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
- Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
- Keep hands away from all moving parts.
- Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
- Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
- Do not place any sharp object around the machine.
- Disabled person should not use the machine without a qualified person or physician in attendance.
- Before using the machine to exercise, always do stretching exercises to properly warm up.
- Never operate the machine if the machine is not functioning properly.
- Max Drop Weight: 250 kg
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
Parts
Hardware
Assembly Instructions
EXPLODED DRAWING
PARTS LIST
| KEY NO. | PART DESCRIPTION | SPEC | QTY |
|---|---|---|---|
| 1 | Lower Support Frame | 2 | |
| 2 | Rear Connecting Frame | 1 | |
| 3 | Upper Support Frame | 2 | |
| 4 | Sliding Frame | 1 | |
| 5 | Upper Foot Frame | 1 | |
| 6 | Upper Adjuster | 1 | |
| 7 | Left Shoulder Pad Mount | 1 | |
| 8 | Seat Frame | 1 | |
| 9 | Lower Adjuster | 1 | |
| 10 | Backrest Pad Mount | 1 | |
| 11 | Right Shoulder Pad Mount | 1 | |
| 12 | Left Lock Out | 1 | |
| 13 | Right Lock Out | 1 | |
| 14 | Upper Crossmember | 1 | |
| 15 | Front Connecting Frame | 1 | |
| 16 | Support Frame | 1 | |
| 17 | Adjuster-Outside | 1 | |
| 18 | Adjuster-Inside | 1 | |
| 19 | Stabilizer | 1 | |
| 20 | Lower Weight Carriage | 1 | |
| 21 | Handle Frame | 2 | |
| 22 | Fixed Structure | 2 | |
| 23 | Barbell Rod | 1 | |
| 24 | Limit Structure | 1 | |
| 25 | Bracket | 110×46×13×φ26×3 | 4 |
| 26 | Bracket | 120×R25×5 | 1 |
| 27 | Philips Screw | M6×16 | 6 |
| 28 | Bracket | 185×100×3 | 2 |
| 29 | Bracket | 100×35×29×2.5 | 4 |
| 30 | Buffer | φ16×φ10×67 | 4 |
| 31 | Seat Pad | 1 | |
| 32 | Backrest Pad | 1 | |
| 33 | Shoulder Pad | 2 | |
| 34 | Rollers | 8 | |
| 35 | Moving Lock Pin | 2 |
PARTS LIST
| KEY NO. | PART DESCRIPTION | SPEC | QTY |
|---|---|---|---|
| 36 | Spring Clip | φ49 | 2 |
| 37 | Spring | 2 | |
| 38 | End Cap | φ33.5×25 | 4 |
| 39 | Socket Head Allen Bolt | M6×15 | 4 |
| 40 | Grip | 4 | |
| 41 | Base Frame Cap | 7 | |
| 42 | End Cap | φ50 | 2 |
| 43 | End Cap | φ25 | 2 |
| 44 | End Cap | □80×40 | 4 |
| 45 | End Cap | □38 | 1 |
| 46 | Bumper | φ30×φ25×30 | 10 |
| 47 | Bumper | φ40×φ30×25 | 2 |
| 48 | End Cap | □50 | 6 |
| 49 | End Cap | □45 | 3 |
| 50 | Hex Bolt | M10×70 | 24 |
| 51 | Hex Bolt | M10×65 | 8 |
| 52 | Hex Bolt | M10×95 | 2 |
| 53 | Hex Bolt | M12×85 | 2 |
| 54 | Hex Bolt | M12×175 | 2 |
| 55 | Hex Bolt | M12×105 | 8 |
| 56 | Hex Bolt | M10×25 | 6 |
| 57 | Allen Bolt | M8×20 | 8 |
| 58 | Allen Bolt | M8×65 | 3 |
| 59 | Socket countersunk head screw | M8×20 | 4 |
| 60 | Carriage Bolt | M10×75 | 2 |
| 61 | Hex Bolt | M10×75 | 10 |
| 62 | Socket Head Allen Bolt | M6×25 | 1 |
| 63 | Washer | φ30×φ10.5 | 22 |
| 64 | Aircraft Nut | M12 | 12 |
| 65 | Aircraft Nut | M10 | 48 |
| 66 | Washer | 12 | 24 |
| 67 | Washer | 10 | 76 |
| 68 | Washer | 8 | 11 |
| Allen Wrench | 5# | 1 |
HACK SQUAT
LEG PRESS
CALF RAISE
Documents / Resources
|
FRENCH FITNESS FF-PLHSLP PL Hack Squat Leg
Press
[pdf] User Manual
FF-PLHSLP PL Hack Squat Leg Press, FF-PLHSLP, PL Hack Squat Leg Press, Squat
Leg Press, Leg Press
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