French Fitness FFS-PLCLE Shasta and Tahoe Prone Leg Curl Leg Extension Instruction Manual
- June 12, 2024
- FRENCH FITNESS
Table of Contents
FFS-PLCLE / FFT-PLCLE
French Fitness Shasta & Tahoe
Prone Leg Curl / Leg Extension
ASSEMBLY MANUAL 
FEATURES
- Q235 steel frame ensures maximum structural integrity
- Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
- Standard rubber feet protect base of the frame and prevent the machine from slipping
- Nylon-coated cable meets U.S. military specifications
- Fiberglass-impregnated nylon pulleys feature sealed bearings
- Grips retained with aluminum collars, preventing them from slipping during use
- Hand grips are a durable urethane composite
- Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings
- Weight selector pin magnetically locks in place and is connected to stack to prevent loss
- Standard rear shrouds
TECH SPECS
- (16) Weight Plate, EA 13.23 Lb (6 kg)
- Weight to Pulley Ratio: 1:1
- 212 lb Weight Stack (96 kg)
- Machine Weight: 507 lb (230 kg)
- Dimensions: 65″ x 39″ x 56″ (1650 x 990 x 1400 mm)
WARRANTY
10 Years Parts, 1 Year Labor (Commercial)
PARTS LIST
| Name | NO | Name | NO |
|---|---|---|---|
| M12x110 Hex bolt | 1 | M12x20 Hex bolt | 17 |
| Flat Washer | 2 | Shaft | 18 |
| M12 Lock Nut | 3 | M10x80 Hex bolt | 19 |
| M12x65 Hex bolt | 4 | M8x30 Flat Head Cap Screw | 20 |
| M12x125 Hex bolt | 5 | Weight Stack Assembly | 21 |
| M12x35 Hex bolt | 6 | Adjustable bolt | 26 |
| Flat Washer | 7 | Weight Plate | 27 |
| M8x25 Flat Head Cap Screw | 8 | M10x120 Hex bolt | 30 |
| M12x20 Hex bolt | 9 | Velcros | 31 |
| Aluminum Cap | 10 | Guide Rod | 34 |
| Cam Pivot Bearing | 11 | Weight Plates Stack | 35 |
| M12 Lock Nut | 12 | Cushion | 36 |
| Cable Directional Pulley | 13 | Weight Stack Adapter (Top) | 37 |
| Counter Weight | 14 | Weight Stack Adapter (Bottom) | 38 |
| Lock Knob | 15 | Shroud | 39 |
| M8x70 Hat Head Cap Screw | 16 | Screw | 40 |
CLEAN GUIDE RODS
Step must be completed prior to installing. Failure to do so can leave residue
from packaging and other sources stuck in the bushings
Guide rods need to make sure they are cleaned prior to installation otherwise
this will cause the top plate to get stuck. It causes buildup in the bushings
of the top plates. They just need to be cleaned out as well as the guide rods.
Use Silicon Spray and fiber to remove any excess residue. These can be found
around the house or at a nearby hardware store, pics below. Use silicon Spray
and fiber. 
WEIGHT STACK FRAME AND SEAT FRAME ASSEMBLY
ADJUSTABLE LEG ROLLER ASSEMBLY
SEAT FRAME ASSEMBLY
WEIGHT SET ASSEMBLY
STEP
1. RUBBER BUMPERS
STEP 2. GUIDE RODS – TILT
OUT
STEP 3.
WEIGHT PLATES
STEP 4. TOP PLATE/SELECTOR ROD- REMOVE FROM CABLE FOR
NOW + INSTALL THE TOP PLATE
STEP 5. ADAPTER WEIGHTS
STEP 6. TILT IN GUIDE RODS-RAISE THEM IN ORDER TO BOLT THEM IN
STEP 7. INSTALL THE WEIGHT SELECTOR PIN AND REATTACH CABLE TO THE TOP
PLATE AND THEN STORE WEIGHT ADAPTERS ON THE CHROME BRACKET AT THE TOP SO THAT
THE CABLE CAN BE TIGHTENED AND ADJUSTED.
WEIGHT STACK FRAME ASSEMBLY
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