CONAir WW78 Weight Watchers User Manual
- June 12, 2024
- ConAir
Table of Contents
CONAir WW78 Weight Watchers User Manual
Congratulations! By purchasing this Weight Watchers Scale, you’ve made the first step toward taking control of your weight. To get the greatest benefit from your purchase, please read this entire brochure before using your scale.
Weight and Body Fat
How does it work?
While body fat can be measured in many ways, the method used in your scale is
bioelectrical impedance. This indirect method of determining body fat starts
when a safe and very low electrical current is sent through the lower half of
the body. The electrical current flows more quickly through water and muscle
than it will through bone and fat. The scale measures the speed of the
current. Based on this number, the scale estimates body fat using a multi-
step, mathematical formula.
Is it accurate?
Measurements of body fat tend to fluctuate a lot more than simple weighing,
and different methods of estimating body fat yield very different results.
Just as different scales give different results, different body fat analyzers
can provide very different body fat estimates. Even with the same scale, the
numbers will vary because:
- Weight loss tends to produce substantial, continuous, and unpredictable changes in body water content. Because body fat analysis is determined by water content in the body, results can vary considerably from day to day.
- Hydration status affects body fat results. If you’ve just worked out, there is less water for the electrical current to flow through.
- This may result in a higher body fat result. In the same way, if you measure your body fat after drinking a lot of fluid, it may appear that your body fat is lower than it really is.
- Skin temperature can have an influence also. Measuring body fat in warm humid weather when the skin is moist will yield a different result than if the skin is cold and dry.
- As with weight, when your goal is to change body composition it is better to track trends over time than to use individual daily results.
- Results may not be accurate for persons under the age of 16, or persons with an elevated body temperature, diabetes, or other health conditions.
What you need to know!
- Percent body fat refers to the number of pounds of fat divided by your total body weight and multiplied by 100.
- During weight loss, the percent body fat doesn’t appear to be reduced as quickly as expected because total weight loss and total body fat are decreasing at the same time (for a more detailed explanation, see next section).
- Weight loss in the form of body fat and lean tissue (muscle) is common and normal.
- To minimize the loss of lean tissue, include regular physical activity, especially strength training, in your weight-loss plan.
Why do I lose weight but my body fat percentage doesn’t change much?
Most body fat monitors show body fat as a percentage only. This body fat
monitor shows you not only a percentage but the actual number of body fat
pounds (in fact, this is the measurement you see after your weight is
displayed). Why is that important? When you lose weight, both the numerator
(pounds of body fat) and denominator (total body weight) go down, so when it’s
calculated as a body fat percentage, the number can be small. For example, a
person may weigh 200 pounds and have 40% body fat (= 80 pounds of body fat).
He/She loses 20 pounds, but the body fat has only dropped 4% to 36%. That 4%
of body fat was 16 pounds of fat – a very significant amount! So do not be
overly concerned if you do not see the percentage change quickly as you are
losing weight: monitor the absolute number of body fat pounds lost. Remember,
to minimize the loss of lean tissue, include regular physical activity,
especially strength training, in your weight-loss plan.
BMI – What Is It?
BMI stands for Body Mass Index, a statistical term derived from height and
weight. It is closely linked to body fat and health outcomes. Over 50
organizations, including the US Government and the World Health Organization,
have adopted BMI guidelines. BMI is inversely related to fitness, meaning that
the higher your BMI, the less likely you are to be fit. Every time your body
analysis monitor reads your weight and calculates your body fat, it also
calculates your BMI. Along with your weight and your body fat measurements,
the BMI reading gives you yet more tools to monitor your health and fitness.
Body Water/Hydration Levels
General health standards indicate that one should consume approximately 64 oz
of water per day from food and liquids to maintain a healthy level of
hydration. Maintaining a good hydration level will help improve your overall
health and a general feeling of well-being. If your hydration levels are lower
than average, you should increase your water intake accordingly.
Body water/hydration level – how is it measured?
The hydration level is measured by using Bioelectric Impedance Analysis (BIA).
The same analysis that is used to calculate your body fat is used to calculate
your hydration level. Taking into consideration a user’s age and gender, a
calculation is made that determines the percentage of water.
Please note: It is not recommended to take the hydration measurements in
certain situations, such as following exercise, after drinking a glass of
water, or directly prior to, during or shortly after menstrual cycles.
Hydration may not be at normal levels during these times.
Bone Mass – What Is It?
Bone is a living, growing tissue. During youth, your body makes new bone
tissue faster than it breaks down older bone. In young adulthood, bone mass is
at its peak; after that, bone loss starts to outpace bone growth, and bone
mass decreases. But it’s a long and very slow process that can be slowed down
even more through calcium-rich diets and weight-bearing exercise.
Who should monitor bone mass?
Most people have no need to monitor bone mass, but certain groups – post-
menopausal women, men and women with certain diseases, and anyone who takes
medications that affect bone tissue – might want to watch for decreases in
bone mass. The bone mass reading is to be used as a guide only. Watch for
trends over time and contact your healthcare provider for a more detailed
explanation of the readings and with any questions or concerns.
Body Analysis Table
Always keep in mind that you know your body best. The following ranges of body
fat, BMI, body water, and bone mass are offered as guides.
Body Analysis Table
Always keep in mind that you know your body best. The following ranges of body fat, BMI, body water, and bone mass are offered as guides.
low on target high
BMI ** <20 20-25 25+
Body Fat**
age **** % % %
Male **** 20-29 <13% 13-23%
23.1%+
30-39 <14 14-24 24.1+
40-49 <15 15-25 25.1+
50-59 <16 16-26 26.1+
60-69 <17 17-27 27.1+
Female **** 20-29 <18 18-28 28.1+
30-39 <19 19-29 29.1+
40-49 <20 20-30 30.1+
50-59 <21 21-31 31.1+
60-69 <22 22-32 32.1+
Body Water
age **** % % %
Male ** 20-69 <50% 50-65%
65%+
Female ** 20-69 <45 45-60
60+
Bone Mass
age **** % % %
Male **** 20-29 <7.6% 7.6-8.4%
8.5%+
30-39 <7.4 7.4-8.2 8.3+
40-49 <7.0 7-7.8 7.9+
50-59 <6.6 6.6-7.4 7.5+
60-69 <6.3 6.3-7.1 7.2+
Female **** 20-29 <6.2% 6.2-7% 7.1%+
30-39 <6.0 6-6.8 6.9+
40-49 <5.6 5.6-6.4 6.5+
50-59 <5.2 5.2-6 6.1+
60-69 <4.9 4.9-5.7 5.8+
Make the most of it!
Make the most of it!
To summarize, make the most of the body analysis feature by:
- Tracking changes over time and not day-to-day.
- Using the same scale as much as possible.
- Being extra-consistent in the time of day, day of the week, time before or after food and fluid consumption, before or after exercise, etc., when measuring body composition.
- While a scale/body fat monitor can be a useful tool on your weight-loss journey, it’s not in and of itself a program for losing weight. Studies show that people lose three times more weight on Weight Watchers than they do on their own.
- Come to a meeting and learn from us the best way to lose and maintain weight. Call 1-800-651-6000 or go to WeightWatchers.com to find a meeting near you.
Important Information Concerning Weight Management
Your scale is the best tool for monitoring weight. While not the only measure of weight loss, scales are the most popular method used to gauge weight-loss success. A scale measures the sum of your total body weight, which includes bone, muscle, fat, and water. Body weight fluctuates during the day, and from day to day, depending on a variety of factors.
- Salt and carbohydrate intake can affect the body’s water retention.
- A large meal adds weight and can cause water retention.
- Dehydration from exercise, illness, or low fluid intake can result in weight loss.
- Muscle is also a factor. Heavy-duty resistance training can build muscle, which can affect weight.
- The menstrual cycle can cause temporary weight gains and losses.
When You’re Losing Weight
It’s important not to put too much stock in the exact number on the scale,
because it can and will vary. This is especially true when you’re dieting.
Small weight gains and losses are common as your body adjusts to fewer
calories and more exercise. Your scale is a valuable tool when used to track
weight over a period of weeks and months. Be aware that different scales often
give different results. The scale at your doctor’s office may show one weight,
and your scale at home another. So don’t get too caught up with a single
number.
Don’t Overdo It!
A surefire way to get overly concerned with your weight is to weigh yourself
too often. We generally recommend weighing yourself no more than once a week
when you’re dieting. Though it’s hard to stick to this pattern, it’s the best
way to prevent unnecessary concern with normal weight fluctuations, which are
unrelated to your weight-loss efforts. Regardless of your weighing habits,
it’s important that you’re consistent.
Here are 5 rules for effectively monitoring your weight – weigh yourself:
- Once a week, on the same day of the week
- At the same time of day
- In the same place
- Wearing the same clothes
- Using the same scale
To keep track of your weight, record only one number for the week. This will give you a clear picture of any trend your weight is following.
When You’re Maintaining Weight
Fluctuations in day-to-day weight tend to be smaller when weight is stable, so
a more frequent weigh-in pattern is helpful. To maintain a stable weight:
- Weigh yourself more often than once a week.
- Use the “5-pound rule” – research shows that people who keep weight within a 5-pound range are more likely to maintain a healthy body weight over the long term.
Facts You Should Know
Your Weight Watchers scale is a precise measuring instrument that is most accurate when weighing a stationary object. To ensure accurate readings, always try to stand on the same area of the scale platform and DO NOT MOVE. Should the weight on the scale exceed the scale’s capacity, you may see an error message ”ERR”. Electronic sensors are sensitive. Be careful not to drop or jar the scale. Place it gently onto the floor surface, and store it where it will be protected from impact. The scale is an electronic instrument and should never be submerged in water. Clean with a damp cloth and/or glass cleaner. In the event that the scale batteries need to be replaced, (display shows “Lo”), open the battery cover on the bottom of the scale and replace the old batteries with two new 3V lithium batteries. Dispose of the old batteries properly. Do not attempt to open the scale or remove any components. Servicing should be done by qualified technicians only. See warranty information below.
Before Using Scale
Precautions for Use
CAUTION! Use of this device by persons with any electrical implant such
as a heart pacemaker, or by pregnant women, is not recommended. Please consult
your physician should you have any questions about the use of this product in
relation to any condition you may have, or treatment you may be receiving.
- Set a switch on the base of the scale to measure in pounds (lb) or kilograms (kg).
- Set the scale on the floor. The surface must be level for accurate operation and safety.
Using the Weight Only Mode
Instructions for customizing your Weight Watchers Body Analysis scale are
below. However, the scale does not need to be programmed to operate as a
simple weigh scale.
- Tap the scale with your foot to turn it on. The display will light up.
- Wait until all digits light for several seconds and “0.0” appears.
- Step on the scale and stand still to measure your weight.
- The weight reading stays lit for several seconds. Then the scale will shut off automatically.
Customizing Your Body Analysis Monitor
This scale can be customized for up to 4 users. While the customization
process is not difficult, it may be easiest to read all the instructions first
to familiarize yourself with them. Then keep the instruction manual handy as
you go through the process step by step. Buttons: USER, SET, Up, and Down
arrows
To set your user data
Tap the scale to turn it on and wait until “0.0” appears.
Setting the user number
Press the “Set “button. The number “P-01” will appear and blink. Use the
Up/Down button to select a user number (P-01 to P-4). Press SET to confirm.
Setting the height
Next, the inch or cm symbol light up (if the switch is set to lb, the default
is height in inches; if the switch is set to KG, the default is height in cm).
Press the up or down arrows to adjust the height. Pressing and holding either
the up or the down arrow will advance numbers quickly. Press SET to accept the
height. Scale enters the age-setting mode.
Setting the age
“AGE” appears and the default age is 25 flashes. Press the up or down arrows
to adjust the age and press SET to confirm. The scale enters the gender
setting mode.
Setting the gender
A gender icon flashes. Press the up or down arrows to choose between male and
female gender.
Displaying and storing data
Once gender is set, data storage is complete. The scale will display your
stored data: User number, Height and Age will each show for a few seconds. The
scale will turn off automatically. It is now ready for use.
Body Analysis
- Operate the scale on a secure flat floor. Tap the scale to turn it on, and wait till “0.0” appears. Press the “User” button repeatedly until your user number shows on the display.
- Stored data for your user number appears (User number, Height, and Age) then the scale displays “0.0”.
- Step on the scale barefoot with your feet aligned on the electrodes (metal strips) on both the sides of platform. Note: you must be barefoot in order for the scale to read your body analysis measurements.
- Your current weight will be displayed for a few seconds
- Then the display will show your body fat percentage.
- Next, the display shows your body water percentage.
- Then, the display shows your bone mass value.
- Finally, the display shows your Body Mass Index (BMI) score.
- The display turns off automatically.
NOTES
If you step on the scale before “0.0” appears, the scale will not function
properly. The scale will show “Err” if there is improper foot contact in the
body analysis mode, for instance, when you stand on the scale with socks or
shoes on. Hard or dry skin can prevent you from making proper contact with
electrodes on the surface of the scale. Try applying a small amount of
moisturizer to your feet before using the scale.
LIMITED TEN-YEAR WARRANTY
Conair will repair or replace, at our option, your appliance free of charge
for 120 months from the date of purchase if the appliance is defective in
workmanship or materials. To obtain service under this warranty, return the
defective product to the service center listed below that is nearest you,
together with your sales slip and $5.00 for postage and handling. California
residents need only provide proof of purchase and should call 1-800-3-CONAIR
for shipping instructions. In the absence of a receipt, the warranty period
shall be 120 months from the date of manufacture. ANY IMPLIED WARRANTIES,
OBLIGATIONS, OR LIABILITIES, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTY
OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, SHALL BE LIMITED IN
DURATION TO THE 120-MONTH DURATION OF THIS WARRANTY. Some states do not allow
limitations on how long an implied warranty lasts, so the above limitations
may not apply to you. IN NO EVENT SHALL CONAIR BE LIABLE FOR ANY SPECIAL,
INCIDENTAL, OR CONSEQUENTIAL DAMAGES FOR BREACH OF THIS OR ANY OTHER WARRANTY,
EXPRESS OR IMPLIED, WHATSOEVER. Some states do not allow the exclusion or
limitation of special, incidental, or consequential damages, so the above
limitation may not apply to you. This warranty gives you specific legal
rights,
and you may also have other rights which vary from state to state.
Service Centers
- Conair Corporation
- Service Department
- 150 Milford Road
- East Windsor, NJ 08520
- Conair Corporation
- Service Department
- 7475 N. Glen Harbor Blvd.
- Glendale, AZ 85307
2007 Conair Corporation. East Windsor, NJ 08520, Glendale, AZ 85307. Made in China. ©2007 Weight Watchers International Inc. All rights reserved. Weight Watchers is the registered trademark of Weight Watchers International Inc. and used under license.
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