SENZ SPORTS R6000 Rowing Machine Instruction Manual

SENZ SPORTS R6000 Rowing Machine Instruction Manual

R6000

1. Safety

ATTENTION: First read the entire manual before you install and use the devices!

To ensure optimum safety, you must check the device for damage and wear- sensitive parts on a regular basis. You must also follow the instructions below

• As the owner of the device, you are responsible for providing each user with clear safety instructions as described below.
• The device must be used by a maximum of 1 person at the same time.
• Check the construction, screws, bolts, and connections before using the machine for the first time, and then you must check it on a regular basis. Check if all parts are properly connected and properly secured before using the machine.
• Incorrect or excessive training can result in health damage. Before you start training, consult your doctor about whether your health permits training with this device. The doctor’s advice serves as the basis for the development of your training program.
• Before you begin your exercise, ensure that all sharp parts are removed around the machine.
• In case of regular use, we recommend to check all parts and fastening parts every 1 to 2 months, especially the screws and bolts. In order to maintain the structural safety level of the device, damaged parts must be replaced immediately.
• The device is designed for use by adults. If you still allow children to use the device, remind them to use it correctly and monitor them at all times. If you allow children to use the device, always consider their mental and physical abilities.
• The device is under no circumstances suitable as a toy. Remember that due to the natural need to play, the temperament of children in handling this device may respectively involve unforeseen situations and dangers that are not the responsibility of the manufacturer.
• Ensure sufficient space around the device during the installation and during use.
• Make sure that the machine is stable and horizontal at all times. Use a smooth subfloor for the placement of the machine.
• Always wear appropriate clothing during training. The clothing should be designed so that it can not get stuck between the machine. Also ensure proper shoes with a good anti-slip footbed. This also minimizes wear and increases safety.
• The device must be protected against humid conditions at all times.
• To protect your floor from pressure points, always use a mat.
• Keep body parts away from movable parts of the device during use.
• If you have adjusted the adjustable parts, make sure they are properly attached before using the machine.
• Never make your own adjustments to the device.
• Never start an exercise directly after consuming a meal.
• Always take a good position on the device before starting the training.
• Stop the training session immediately if you suffer from any of the following symptoms: dizziness or nausea, chest pain or other physical symptoms and contact your doctor.
• This product contains small parts that can be easily swallowed by children. Therefore, keep children away of the area during the assembly of the product.
• ATTENTION: the heart beat measurement of the product can specify an inaccurate value. Excessive training can have serious consequences, stop immediately if you feel dizzy or weak and consult a doctor.
• The manufacturer can not be held liable for damage through inefficient use of the product.
• Adjust the device in such a way that it meets a comfortable training position and that it does not unnecessarily burden the body.
• Do not use the device with exceptional forces for which such a device is not designed for.
• If the device has a power cable, the socket must always be earthed. If the power cable is damaged, it must be replaced in order to prevent danger.
• In case of a defect, always contact the supplier.
• Crosstrainer: getting on and off should be done with one foot following the other foot, and should not be done at the same time. Reduce speed at the same time to prevent injuries.
• Treadmill: a diagonal stripe runs across the running mat. This is not a defect, this is the weld seam with which the running mat is fixed. Without a ‘safety key’ the treadmill does not work, make sure that it is always attached to the clothing in case of an emergency.
• Spinning bike: many spinning bikes use a pedal system. Therefore, brake evenly or use the brake.

ATTENTION: Proper maintenance of your device is crucial to optimize the lifespan.

• To avoid an electric shock, before every cleaning or service / repair, ensure that the device is switched off and the power cable is unplugged.
• Never clean the device with strong or corrosive detergents to avoid damage to the display. Use a damp cloth when cleaning. Do not place the device in clear sunlight.
• Wipe the display and all other surfaces of the device with a clean, slightly damp cloth to remove all sweat residues.
• Place a mat to protect the device against dirt and wear during the installation. Vacuum once a week under the training device.
• Clean your device after the training session to prevent sweat acids from absorbing the device. Make sure that the floor on which the device is located on is dust-free.
• Check all parts of the device regularly and also tighten the screws regularly. Also pay attention to fatigue resistance and replace the defective parts immediately.
• Lubricate all rotating parts every 2 to 3 months with a maintenance spray and check regularly if the screws are tight.
• If the device has a ‘rails’, make sure that it remains well lubricated.
• Treadmill: · If the treadmill slips, it must be tightened. Install the treadmill on 6 km / h and turn clockwise at both ends of the treadmill.
• If the running mat is crooked, turn the left or right end to straighten it again.
• Lubricating the treadmill should be done by spraying the silicone oil under the running mat and then you must install the treadmill at 1 km / h for 3 minutes.
• Disassemble the bonnet to periodically remove the dust.

2. Parts list

3. Hardware and tools list

4. Overview drawing

5. Assembly

Place the L&R Sliding rail assembly at both side of the Pedal stat-or, and make them align with the tapping holes, then connect them with 6pcs screws (41). Use 3 pcs screws for each Sliding rail. Before locking, put all the screw into the holes separately.

Keep the rower upright, lock the bottom of slide rail by 2pcs screws (41). Use 1pc screw for each sliding rail. Before locking, put all the screws into the holes separately.

Connect the Saddle Cushion with the Sliding rail. Make sure the wheels (81) are in the track and move smoothly.

Connect the back cross-rail (70) with the Sliding rails at both sides of main frame with 4 pcs thread screws (89). Use 2 pcs of separate screws for each side. Put all the
screws into the correct holes before fixed lock.

This product is suitable for user’s weight of 150 kg.

Manual ­ Rower ­ Senz Sports ­ R6000 ­ SZRT003 and SZRT004

User instructions

When there is no motion for 4 minutes, the screen will go out and into sleep mode. It will light up automatically once the motion comes in.

Parameters:

Battery: 2 AAA batteries
Working temperature: 0 – 40°C
Keeping temperature: -10 – 60°C

Usage instruction

1. Put the foot on the pedals and stay still. After holding on the handle bar and relaxing the shoulders and arms, try to straighten your arm and bend your knees to proper angle as like the legs are perpendicular to the sliding rail.
2. Lean back with straightened legs and pull the handlebars under the ribs.
3. Straighten the arms, bend the knees and slide forward. 4. Return to the beginning.

Operation instruction water tank

Steps of pouring in:

1. Take off the plug of water tank’s left side.
2. Place a water bucket next to the rowing machine. Place the bucket higher than the water tank so the water can automatically slide into the water tank. Place a cloth under the water tank when pouring water in case wet the floor. The bucket should be higher than the rowing tank. Then put the hard tube of siphon into the bucket and the hose into the water tank. Please close the valve on the top of the siphon when pouring water into the tank.
3. Press the siphon to pour 17L water into the tank (DO NOT exceed the water line).
4. When pouring to the proper level, please open the valve on the top of the siphon to let extra water flow out.
5. Please make sure the plug is put back in after pouring water.

Steps of pouring out:

1. Take off the plug of water tank’s left side.
2. Put the hard tube of siphon into the water tank and the hose into bucket.
3. Start to pour out the water (as the method of pouring in). Please adjust the foot pad on the floor when the machine is not steady.

Maintenance of rowing machine:

1. Try not to expose the rowing machine to the sun, so as not to affect the water quality. Avoid direct sunlight, which can help reduce the number of water changes.
2. If the machine is not used for a long time, it is better to drain the water with a siphon. If the water changes color or shows signs of algae or bacteria growth, the water should be changed in time.
3. The product is equipped with water purifier and lubricating oil. The use of water purifier depends on the water quality, around every 3 months and the dosage is about 1g each time. (Use of lubricating oil: apply a small amount of lubricating oil to the rotating and sliding parts of the machine every 3 months or when the machine makes abnormal sound.)

Note : In order to reduce the storage space, the rowing device has vertical design. When not used for a long time, it is recommended to store the device. Make sure you use siphon to drain the water from the tank before turning the rowing device vertically.

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