SALTER EK5258 Plant Milk Maker Instruction Manual

EK5258 Plant Milk Maker
Instruction Manual

Recipe Booklet

Plant Milk Cheat Sheet

Try the suggestions below or get creative with homemade inventions!

1. Choose the base NOTE: Remember to soak any base ingredients for at least 12 hours to improve the consistency of the plant drink.

2. Add some flavour
   NOTE: Turmeric powder will discolour the jug.

3. Blend with water, tea or coffee
   Optional: Blend in blue algae powder for amino acids, calcium and B-vitamins.

Plant Milk Recipes

Macadamia MI!Ik Blend
Base
45 g macadamia nuts, soaked 1 tops hemp seeds, shelled
Blend
Water
Almond Mlk
Base
50 g almonds, soaked
Flavour
2 pitted dates, chopped Ax tsp sea salt
Blend
Waters
Cashew Cinnamon Milk
Base
140 g cashews, soaked
Flavour

• 1-2 tosp maple syrup
• 1 tosp cinnamon
• 2 tsp vanilla extract
• ½ tsp sea salt

Blend
Water
Almond Milk Chai
Base
50 g almonds, soaked
Flavour

• 1 cinnamon stick
• 2 tops maple syrup or sweetener of choice Tso cinnamon
• ½ tsp ground ginger
• ½ tsp vanilla extract
• ½ tsp ground cardamom
• ½4 tsp cloves

Blend
Cold Black tea
Hazelnut Cocoa Milk
Base
75 g hazelnuts, soaked
Flavour
2 tbsp. cocoa powder
1 tbsp. sugar (more to taste)
Blend
Water
Moon Milk
Base
50 g almonds, soaked 2 tbsp. desiccated coconut milk
Flavour

• 1tsp ground ginger
• 1tsp ground cinnamon
• 1 tso vanilla extract
• 1 tsp maca powder
• 2-3 tsp maple syrup
• ½ tsp ground nutmeg
• ½ tso ground cardamom
• Pinch of black pepper

Blend
Water
Iced Vanilla Cold Brew
Base
50 g almonds, soaked
Flavour
2 tbsp. maple syrup or sweetener of choice 1 drop vanilla extract % tsp salt (optional)
Blend
Cold brew coffee
To make the cold brew coffee place 100 g of ground coffee into the filter and fill the jug with water. Leave the coffee to soak in the water for at least 10 hours. Remove the coffee grounds and rinse the filter.
Fresh Blueberry M!lkshake
Flavour
190 g fresh blueberries 1 tsp maple syrup ¥% tsp vanilla extract
Base
Oat milk, made using 40 g of soaked oats 245 g bio-live yoghurt
Blend
Water
The Pink Drink
Base
% cup desiccated coconut
Flavour

• 165 g strawberries
• 1 ½ tbsp sugar
• 1 tsp acai powder

Blend
Water
Pumpkin Spice Latte
Base
50 g almonds, soaked
Flavour

• 1 tosp ground cinnamon
•  1 tsp ground nutmeg
• 1 tsp ground ginger % tsp ground cloves

Blend
Brewed coffee

• 4 tbsp pumpkin purée
• 4 tbsp maple syrup

Plant Pulp Recipes

Black Olive and Almond Pesto

• 220 g black olives, pitted
• 60 g almond pulp
• 30 g fresh basil
• 15 g parsley
• 4 tbsp olive oil
• 2 tbsp tomato purée
• 2 tosp balsamic vinegar
• Salt and pepper, to taste

Blend together all the ingredients. Once combined, mix in with any desired pasta or as a bruschetta topping.
Creamy Butternut Squash Pasta
Ingredients
400 g butternut squash, cubed 250 g spaghetti or pasta of choice 90 g cashew pulp 30 g fresh sage 2 garlic cloves, diced

• 1 onion, chopped
• 1 vegetable stock cube
• 4 tbsp nutritional yeast
• 1 tosp olive oil
  Salt and pepper, to taste

Method
Steam or boil the butternut squash for 10-15 minutes until soft. Boil the pasta following the instructions on the packet. Meanwhile, heat the olive oil in a saucepan and fry the sage for 2 minutes or until crispy, then set aside. Fry the onion and garlic until softened and brown. Add the nutritional yeast, butternut squash, cashew pulp, stock cube and 200 ml of pasta water. Blend until smooth. Add more pasta water if the sauce is too thick. Once combined, drain the pasta and add the cooked pasta into the sauce. Top with the fried sage and salt and pepper to taste.
Low Carb Smoky Shepherd’s Pie
Base

• 230 g green lentils, cooked
• 200 g mushrooms, sliced
• 100 g sundried tomatoes
• 90 g walnut pulp
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 sticks of celery, diced
• 1] onion, diced
• 500 ml vegetable stock
• 4 tbsp tomato purée
• 2 tosp smoked paprika
• Salt and pepper

Topping
125 g Greek plant yoghurt 2 garlic cloves, minced ] cauliflower head 3 tbsp plant milk
Salt and pepper, to taste Blend together the walnut pulp, lentils, smoked paprika and sundried tomatoes in a food processor. Fry the walnut mixture in a pan and then add in the onion, carrots, mushrooms, celery and garlic. Meanwhile, stir together the vegetable stock with the tomato purée and season to taste before pouring over the vegetable mixture. Pour the mixture into one large dish or 6 smaller dishes. To make the topping pulse the cauliflower in a food processor and steam until soft. Puree the cauliflower in a food processor and drain through a sieve to remove excess water. Stir in the plant yoghurt, garlic and plant milk and spoon this over the shepherd’s pie. Bake at 180 °C for 30-40 minutes until the top is golden brown.

Squash and Cauliflower Gratin
Base

• 450 g squash, chopped into cubes
• 1 head of garlic, top removed
• 1 bay leaf
• ½% cauliflower
• 300 ml stock
• 3 tbsp plain flour
• 1 ½ tbsp. olive oil
• Sprig of thyme

Topping
90 g hazelnut pulp 50 g breadcrumbs 1 tsp. olive oil
Roast the squash, cauliflower and garlic for 30 minutes at 180 °C. Leave to cool briefly, then remove the garlic from the skin and place the vegetables in an oven dish. To make the sauce for the base, heat the olla and flour in a saucepan until they form a paste. Add in the stock, bay leaf and thyme and pour over the roasted vegetables. Toast the breadcrumbs, hazelnut pulp and olive oil in a pan and sprinkle over the top of the vegetable mix. Chocolate and Sea Salt Granola

• 240 g rolled oats
• 85 g mixed nut pulp
• 85 g dark chocolate chips or cacao nibs
• 55 g coconut oil,
• 25 g desiccated coconut
• 40 g cocoa powder
• 120 ml maple syrup
• 2 tosp chia seeds
• 1 tsp sea salt

In a small pan melt together the coconut oil and the maple syrup. Pour the melted mixture over the dry ingredients and stir together until combined. Spread the mixture out across a lined baking tray. Bake in the oven at 180 °C for 15-20 minutes stirring halfway through. Store in an airtight container.
Cereal Bars

• 175 g pitted dates
• 150 g roasted almonds
• 120 g rolled oats
• 70 g hazelnut (or other nut pulp)
• 65 g smooth peanut butter
• 120 ml maple syrup

Optional: dried fruit, mixed nuts, chocolate chips, cinnamon or pumpkin spice Pulse the dates in a food processor until it forms a thick dough. Combine the nut pulp, almonds and oats in a mixing bowl. Melt the maple syrup and the peanut butter together in a saucepan over a low heat, then pour it over the dry oat mixture. Stir in the dates until fully combined. Transfer the mixture to a baking dish and leave in the freezer for 15-20 minutes before cutting it into bars.
No Bake Protein Energy Bites

• 80 g rolled oats
• 65 g desiccated coconut
• 70 g cashew (or other mixed nuf) pulp
• 65 g ground flaxseed
• 85 g dark chocolate chips
• 80 ml date syrup
• 1 tosp chia seeds
• 1 tsp vanilla extract
• 1 tsp ground ginger

Place all the ingredients into a large mixing bowl and stir them together. Cover the bowl and leave to rest in the fridge for 2-6 hours. Roll the mixture into snack sized balls, ready to be eaten. Store the bites in a sealed container in the fridge.
Flax Seed Crackers

• 40 g mixed seed or nut pulp
• 100 g flaxseeds
• 60 ml water (or more if the mixture is dry)
• 1 tsp olive oil
• 1 tsp salt
• 1tsp garlic granules
• 1 tsp dried mixed herbs
• ½tsp black pepper

Combine all the ingredients in a bowl then leave to stand for 5-10 minutes.
Dust a clean surface with flour and roll out the mixture to 3 mm thick. Slice or cut the dough to the preferred size and place the dough shapes onto a lightly greased baking
sheet. Continue to roll out the dough and cut it into shapes to use up the remaining. Bake the crackers for 20-25 minutes at 180 °C or until golden.
Chocolate Brownies

• 250 g brown sugar
• 125 g self-raising flour
• 120 g dark chocolate
• 80 g butter or dairy free spread
• 75 g almond pulp
• 50 g cocoa powder
• 2 tbsp ground flaxseed
• 2 tsp vanilla extract
• ¼ tsp baking powder
• ¼ tsp salt
• 50 g dark chocolate chips/ mixed nuts (optional)

Preheat the oven to 170 °C and prepare a deep baking tray. Combine the flaxseeds with 6 tbsp. water and set aside, leaving it to thicken for 5 minutes. Melt together the butter and dark chocolate in a saucepan with 60 ml water. Once melted whisk in the sugar until it dissolves. Then stir together the flour, almond pulp, cocoa powder, baking powder and salt until full combined. Pour the melted chocolate mixture and the flaxseed mixture into the dry ingredients and stir together to form a thick mixture. Spoon the mixture into the baking tray and bake for 35-45 minutes.
Gluten-free Cherry Bakewell Crumble

• 400 g frozen cherries, pitted
• 60 g almond pulp
• 60 g oat pulp
• 60 g butter or dairy free spread
• 50 g almond flakes
• 40 g oats
• 3 tbsp cherry jam
• 2 tosp sugar
• 1½ tsp corn flour

Preheat the oven to 180 °C. In a saucepan heat the cherries with the cherry jam until the mixture starts to bubble. To make the crumble topping, combine the remaining ingredients in a bowl and rub together using dry fingertips until the mixture has a crumbly texture. Pour the cherry mixture into an oven dish, then sprinkle the crumble mixture over the top. Bake for 20-25 minutes until the top is olden brown.

FAQs

Why soak the ingredients?

– It is recommended to activate ingredients by soaking them in water for at least 12 hours. This improves the consistency of the plant milk and makes blending ingredients easier.

Can the Plant Milk Maker be used for making other drinks?

– Yes! The Plant Mimiko Maker can also be used to blend fruit and fruit juices by using the ‘BLEND’ setting.

What can plant milk be used for?

– Plant milk can be used as a substitute for dairy milk. Use plant milk on cereal, in baking, or alongside the ‘BLEND’ setting to make smoothies and protein shakes.

Why make homemade plant mallku?

– Store-bought milks can contain additional thickeners, gums, stabilizers, sugars and salt. By preparing homemade plant milk, it is much easier to have complete control over the ingredients used. This means any dietary requirements can be better catered for. Not only this, but the consumption of single-use plastics can be reduced by making and storing plant drinks in a reusable bottle.
– Making homemaker plant milk can also be a cheaper alternative to store- bought plant milk, as only nuts, grains or seeds are required, and these go a lot further!

Is it normal for the plant milk to separate?

– Yes, this is completely normal. As there are no thickening agents or emulsifiers added to the plant milk, it is likely to separate. The plant milk just requires a shake before use.

How long can plant milk be stored or consumed for?

– Plant milk should be stored in the fridge and consumed within 3-5 days.

• Any recipe images used in this instruction manual are intended for illustrative purposes only.

Manufactured by:
UP Global Sourcing UK Ltd.,
UK. Manchester OL9 ODD.
Germany. 51149 Keding.
Made in China.
©Salter trademark. All rights reserved.
€D180822/MD000000/V1
Find us on
www.facebook.com/SalterUK
salter.com

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