TUNTURI Cardio Fit Mini Bike M35 User Manual

TUNTURI Cardio Fit Mini Bike M35

Welcome

Welcome to the world of Tunturi New Fitness! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www. tunturi.com

Safety warnings

WARNING

• Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.
• The equipment is suitable for domestic use only. The equipment is not suitable for commercial use.
• Max. usage is limited to 3 hrs a day.
• The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
• Before starting your workout, consult a physician to check your health.
• If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
• To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.
• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
• Only use the equipment in environments with ambient temperatures between +15°C~+35°C / 59°F~95°F. Only store the equipment in environments with ambient temperatures between +5°C~+45°C / 41°F~113°F.
• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.
• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts.
• Keep your hair away from the moving parts.
• Wear appropriate clothing and shoes.
• Keep clothing, jewellery and other objects away from the moving parts.
• Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 100 kg (220 lbs).
• Do not open equipment without consulting your dealer.

Description

Your upright bike is a piece of stationary fitness equipment used to simulate cycling without causing excessive pressure to the joints.

Package contents

• The package contains the parts as shown in fig. B.
• The package contains the fasteners as shown in fig. C. Refer to the section “Description”

NOTE

• If a part is missing, contact your dealer.

Assembly

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm/ 40 inch of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the equipment.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout. To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

The warming up phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch – if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Muscle toning
To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Use

Adjusting resistance
To increase or decrease resistance, turn the adjustment knob at the top of the handlebar support tube clockwise (+ direction) to increase resistance and counter-clockwise (- direction) to decrease resistance. The scale above the knob (1-8) helps you find and reset a suitable resistance.

Replacing the batteries

The console is equipped with 1 AAA batteries at the rear of the console.

• Loosen the two screws.
• Remove the console.
• Remove the old batteries.
• Insert the new batteries. Make sure that batteries match the (+) and (-) polarity markings.
• Mount the console.
• Fasten the two screws

Console

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

NOTE

• The console switches to standby mode when the equipment is not used for 4 minutes.

Explanation Display functions

Scan

• Function display change every 4 seconds, Time, Speed, Odo, RPM, Dist, Cal.

Time

• Automatically accumulates workout time when exercising.
• Display range: 00:00 ~ 59:59.

Speed

• Displays current training speed.
• Range: 0 ~ 999.9 KM/h
• Without any signal being transmitted into the monitor for 4 seconds during workout, SPEED will display “0.0”

Odo

• Automatically accumulates the Total Rotations for all exercise sessions.
• Range: 00 ~ 9999 KM

Rpm

• Displays the Rotation Per Minute. Display range: 0 ~ 15 ~ 9999.
• Without any signal being transmitted into the monitor for 4 seconds during workout, RPM will display “0”

Dist

• Automatically accumulates the distance from exercise when exercising.
• Range: 0.00 ~ 9999 KM

Cal

• Automatically accumulates calories burnt when exercising.
• Range: 0 ~ 9999.

NOTE

• This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment

Explanation of buttons

Mode/ Reset

• Press Mode/ Reset button to select console functions.
• Push and hold for 5 seconds in, stop Mode/ Reset, to reset: Time, Distance, Calories.

Operation

Power on

• Press any key to power on the console when being in sleep mode.
• Start pedalling to power on the console when being in sleep mode.

Power off

Without any signal being transmitted into the monitor for 4 minutes the monitor will enter SLEEP mode automatically. ( Active training data will be lost )

Cleaning and maintenance

The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.

WARNING

• Do not use solvents to clean the equipment.
• Clean the equipment with a soft, absorbent cloth after each use.
• Regularly check that all screws and nuts are tight.
• If necessary, lubricate the joints.

Defects and malfunctions

• Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.
• If the equipment does not function properly, immediately contact the dealer.
• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

PARTS

Warranty

Warranty terms

The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser’s Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV for that particular equipment. The product-specific approved environment is stated in the Owner’s Manual provided with your equipment.

Warranty conditions
The warranty conditions commence from the date of purchase. Warranty conditions may vary per country, so please consult your local dealer for the warranty conditions.

Warranty coverage
Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty limitations
This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner’s Manual and providing that Tunturi New Fitness BV’s instructions for installation, maintenance and use have been complied with. Neither Tunturi New Fitness BV’s nor the Tunturi Distributors’ obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in countries where Tunturi New Fitness BV has an authorised importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage incurred during loading or transportation are not covered.The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry periodic maintenance as outlined within the Owner’s Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner’s Manual which should be indoors, dry, dust and grit free and within a temperature range of +15°C to +35°C. The warranty does not cover maintenance activities, such as cleaning, lubricating, and normal part adjustments, nor installation procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals and other similar parts not requiring any dismantling/reassembling of the fitness equipment. Warranty repairs carried out by other than authorised Tunturi representatives are not covered. Failure to follow the instructions given in the Owner’s Manual will invalidate the product’s warranty.

Additional information

Packaging disposal
Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.

End of life disposal
We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a time will come when your fitness trainer will come to the end of its useful life. Under ‘European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HC), 89/336/ EEC. The product therefore carries the CE label. 01-2017 Tunturi New Fitness BV Purmerweg 1 1311 XE Almere The Netherlands

Disclaimer
© 2017 Tunturi New Fitness BV All rights reserved. The product and the manual are subject to change. Specifications can be changed without further notice.

Tunturi New Fitness BV
Purmerweg 1 NL – 1311 XE Almere P.O. Box 60001 NL – 1320 AA Almere The Netherlands  www.tunturi-fitness.com

References

• Tunturi Fitness | Feel Better Every Day - Tunturi New Fitness B.V.
• Tunturi Fitness | Feel Better Every Day - Tunturi New Fitness B.V.

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