ONE FITNESS RM8740 Magnetic Bike Instruction Manual
- June 9, 2024
- ONE FITNESS
Table of Contents
RM8740
Instruction Manual 
IMPORTANT SAFETY INFORMATION
This product has been designed for home use only and built for optimum safety. Please note the following safety precautions:
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Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. This is especially important for persons over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments.
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Before using this equipment to exercise, always do stretching exercises to properly warm up.
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Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with exercise program. Injuries to health may result from incorrect or excessive training.
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During exercises and after keep children and pets away from the equipment.
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Use the equipment on a stable and levelled surface with a protective cover for your floor or carpet.
Move all sharp objects. -
Free area shall be not less than 0,6 m greater than the training area in the directions from which the equipment is accessed. Free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared.
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Before each use, visually inspect the unit including hardware and resistance bends.
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Before using the equipment, check if the nuts, bolts and other bends are securely tightened.
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Always use the equipment as indicated. If you find any defective components whilst assembling or checking the equipment, or if you hear any unusual noise coming from the equipment while using, stop. Do not use the equipment until the problem has been rectified.
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Do not insert any object into any openings.
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Be aware of all regulation and constructions parts which may disturb during exercises.
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The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
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Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement.
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The equipment has been tested and certified according to EN ISO 20957-1 under class H.
It is not suitable for therapeutic use. -
Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance.
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The equipment is designed for adult use only. Keep unsupervised children away from the equipment.
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Assemble this unit as described in this manual. Use only parts from the set. Check all parts with the part list.
WARNING: READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE CAUSED BY OR THROUGH THE USE OF THIS PRODUCT
Maintenance
Proper maintenance is very important to ensure a faultless and operational
condition of the treadmill.
Improper maintenance can cause damage to the treadmill or shorten the life of
the product.
All parts of the must be checked and tightened regularly. Worn out parts must
be replaced immediately.
Technical data
Max user’s weight: 110 kg
Flywheel: 3 kg
Dimensions: 83 x 50 x 120 cm
EXPLODED DRAWING：
PART LIST
| NO | DESCRIPTION | QTY | NO | DESCRIPTION | QTY | |
|---|---|---|---|---|---|---|
| 1 | END CAP | 2 | 38 | FIXING SCREW (ST4 2×19) | 4 | |
| 2 | REAR STABILIZER | 1 | 39LR | CHAIN COVER (L/R) | 2 | |
| 3 | CARRIAGE BOLT M8-60 | 4 | 40 | FIXING NUT | 1 | |
| 4 | DOMED NUT M8 | 4 | 41 | FIXING WASHER (L) | 1 | |
| 5 | ARC WASHER D8X (I)20X2 X R30 | 8 | 42 | COLLAR BALL | 2 | |
| 6LR | L/R LEFT PEDAL | 2 | 43 | WASHER I | 1 | |
| 7 | CRANK | 1 | 44 | COLLAR HOUSING | 2 | |
| 8 | FRONT STABILIZER | 1 | 45 | MAGNET | 3 | |
| 9 | END CAP | 2 | 46 | MAGNET BRACKET | 1 | |
| 10 | SPRING ADJUSTMENT KNOB | 1 | 47 | SPRING | 1 | |
| 11 | MAIN FRAME | 1 | 48 | NYLON NUT(M6) | 1 | |
| 12 | PLASTIC INSERT | 1 | 49 | FLAT WASHER | 1 | |
| 13 | SEAT POST | 1 | 50 | NUT (M6) | 1 | |
| 14 | NYLON NUT M8 | 3 | 51 | BOLT(M6X20) | 1 | |
| 15 | FLAT WASH ER(D8) | 3 | 52 | FIXING SCREW(ST2.9X10) | 2 | |
| 16 | PU SEAT | 1 | 53 | WASHERII | 1 | |
| 17 | SENSOR LINE | 1 | 54 | FLAT WASHER | 1 | |
| 18 | TENSION LINE | 1 | 55 | CHAIN WHEEL | 1 | |
| 19 | SPRING WASHER D8 | 1 | 56 | BELT | 1 | |
| 20 | BOLT(M8X 16) | 4 | 57 | FIXING SCREW ST4.2X19 | 6 | |
| 21 | UPRIGHT POST | 1 | 58 | SEAL RING | 1 | |
| 22 | ARC WASHER(D5) | 1 | 59 | AXLE | 1 | |
| 23 | BOLT(M5X20) | 1 | 60 | BALL BEARING 6000ZZ | 2 | |
| 24 | BOLT(M5X20) | 61 | CIRCLIP FOR SHAFT | 1 | ||
| 25 | MIDDLE LINE | 1 | 62 | NYLON NUT M8 | 2 | |
| 26 | COMPUTER | 1 | 63 | – | ||
| 27 | COMPUTER LINE 1 | 2 | 64 | STEEL BRACKET | 1 | |
| 28 | COMPUTER LINE 2 | 1 | 65 | TENSION SPRIING | 1 | |
| 29 | END CAP | 2 | 66 | FLAT WASHER | 1 | |
| 30 | HANDLE BAR | 1 | 67 | WAVE WASHER | 1 | |
| 31 | PULSE | 2 | 68 | SPACER BUSH | 1 | |
| 32 | FIXING SCREW (ST3 8×18) | 2 | 69 | BALL BEARING 6002ZZ | 2 | |
| 33 | TENSION CONTROL KNOB | 1 | 70 | BOLT M8X1 5 | 1 | |
| 34 | HANDLEBAR FOAM GRIP | 2 | 71 | FLAT WASHER | 1 | |
| 35 | HANDLEBAR LINE | 2 | 72 | FLYWHEEL | 1 | |
| 36 | BOLT(M8X25) | 2 | 73 | CROSS WRENCH S13 14 15 | 2 | |
| 37 | ALLEN WRENCH | 1 |
ASSEMBLY INSTRUCTION:
FIG.1:
Attach the Front Stabilizer (8) and the Rear Stabilizer (2) to the Main Frame
(11) with Carriage Bolt (3), Domed Nut (4) and Arc Washer (5).
The Pedals (6L &6R) are marked “L” and “R” – Left and Right.
Connect them to their appropriate crank arms. The right crank arm is on the
right- hand side of the cycle as you sit on it.
Note that the Right pedal should be threaded on clockwise and the Left pedal
anticlockwise.
FIG.2:
Remove the bolts from the seat (16), then tighten seat (16) to seat post (13)
with the flat washer (15) and nylon nut (14). Insert the seat Post (13) into
the main frame (11) and line up the holes.
Secure the seat in position with the Adjustment knob (10).The correct height
for the seat can be adjusted after the bike is fully assembled.
FIG.3:
Connect the Sensor Wire (17) and middle line (25). Connect Tension Control
wire (18) and (33) as shown in FIG.3. Fix the Upright Post (21) to the Main
Frame (11) with Bolt (20) and Arc Washer (5).
FIG.4:
Connect Sensor Wire with the Computer Plug.
Fix the Computer (26) onto the Upright Post (21) with Bolt (24).
Fix the Handle Bar (30) onto Upright Post with Bolt (36) and washer (19).
Put hand bar wire throught A
Then connect pulse sensor wire (35) on the computer (26).
CAUTION: MAKE SURE YOU HAVE TIGHTENED ALL THE BOLTS AND NUTS WELL BEFORE
BEGINNING YOUR WORKOUT.
NOTE: THE END CAP ON THE FRONT STABILIZER TUBE IS MOVABLE, WHICH IT IS
EASY FOR YOU TO MOVE YOUR TRAINING BIKE, AND IT CAN ADJUST THE PARALLELISM.
COMPUTER:
SPECIFICATIONS:
TIME……………………………………………………….………..00:00-99:59
SPEED(SPD)..……………………………………………0.0-99.9KM/H (ML/H)
DISTANCE(DIST)…………………………………………..0.00-999.9KM (ML)
CALORIE(CAL)…………………………………………………0.00-9999KCAL
※ODOMETER(ODO)…………………………..…………..….0.0-9999KM (ML)
※PULSE (PUL) ………………………………………………………………….0，40~240BPM
KEY FUNCTIONS:
MODE(SELECT/RESET): This key lets you to select and lock on to a particular
function you want.
OPERATION PROCEDURES:
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AUTO ON/OFF
◆ The system turns on when any key is pressed or when it sensor an input from the speed sensor.
◆ The system turns off automatically when the speed has no signal input or no key are pressed for approximately 4 minutes. -
RESET
The unit can be reset by either changing battery or pressing the MODE key for 3 seconds.
SCAN: Automatically display changes every 4 seconds.
TERMS OF REFERENCES
Stationary bike exercises are replacing bicycle exercises. Exercise bike is
item class H. Unit is not intended for commercial use therapy or
rehabilitation.
WARNING Heart rate monitoring systems may be inaccurate. Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately.
TRAINING INSTRUCTION
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Warm-Up
To prevent injury and maximize performance we recommend that each workout period starts with a warm-up.
We suggest you do the following exercise as the sketch map. Each exercise at least about 30 seconds.
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Position
Seat down at the saddle, put feet’s in to pedals, hands put on the handlebar. Keep your backstraight. -
Training Organization
Warm-up:
Before every training you should warm-up for 5-10 minutes. Here you can do some stretching and training with low resistance.
Training session:
During the actual training a rate of 70% -85% of the maximum pulse rate should be chosen. The timelength of your training session can be calculated with the following rule of thumb:
• daily training session: approx. 10 min. per unit
• 2-3 x per week: approx. 30 min. per unit
• 1-2 x per week: approx. 60 min. per unit
Cool down:
To introduce an effective cool-down of the muscles and the metabolism the
intensity should be drastically decreased during the last 5 – 10 minutes.
Stretching is also helpful for the prevention of muscle aches.
Success
Even after a short period of regular exercises you will notice that you
constantly have to increase the resistance to reach your optimum pulse rate.
The units will be continuously easier and you will feel a lot fitter during
your normal day. For this achievement you should motivate yourself to exercise
regularly. Choose fixed hours for your training session and do not start
training too aggressively. An old quote amongst sportsmen says: “The most
difficult thing about training is to start it.”
Even though we go to great efforts to ensure the quality of each product we
produce, occasional errors and /or omissions do occur. In any event should you
find this product to has either a defective or a missing part, Please contact
us for a replacement.
IMPORTER: ABISAL Sp.Z.O.O., ul. Świętej Elżbiety 6, 41-905 Bytom
SERWIS: ul. Pyskowicka 14, 41-807 Zabrze
abisal@abisal.pl
www.abisal.pl
References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>