ONE FITNESS M8410 Magnetic Bike Instruction Manual

: June 9, 2024
: ONE FITNESS

ONE FITNESS M8410 Magnetic Bike

IMPORTANT SAFETY INFORMATION

This product has been designed for home use only and built for optimum safety. Please note the following safety precautions:

Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. This is especially important for persons over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments.
Before using this equipment to exercise, always do stretching exercises to properly warm up.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with exercise program. Injuries to health may result from incorrect or excessive training.
During exercises and after keep children and pets away from the equipment.
Use the equipment on a stable and levelled surface with a protective cover for your floor or carpet. Move all sharp objects.
Free area shall be not less than 0,6 m greater than the training area in the directions from which the equipment is accessed. Free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared.
Before each use, visually inspect the unit including hardware and resistance bends.
Before using the equipment, check if the nuts, bolts and other bends are securely tightened.
Always use the equipment as indicated. If you find any defective components whilst assembling or checking the equipment, or if you hear any unusual noise coming from the equipment while using, stop. Do not use the equipment until the problem has been rectified.
Do not insert any object into any openings.
Be aware of all regulation and constructions parts which may disturb during exercises.
The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement.
The equipment has been tested and certified according to EN ISO 20957-1 under class H. It is not suitable for therapeutic use.
Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance.
The equipment is designed for adult use only. Keep unsupervised children away from the equipment.
Assemble this unit as described in this manual. Use only parts from the set. Check all parts with the part list.
WARNING: READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE CAUSED BY OR THROUGH THE USE OF THIS PRODUCT

Maintenance

Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the product.
All parts of the must be checked and tightened regularly. Worn out parts must be replaced immediately.

Technical Data

Max user’s weight: 100 kg
Flywheel: 1.4 kg
Dimensions: 95 X 45 X 106 cm

EXPLODED DRAWING

PART LIST

NO .| Description| QTY| NO .| Description| QTY
---|---|---|---|---|---
01| Main Frame| 1| 14| Tube| 1
02| Rear Stabilizer| 1| 15| Plastic Cover| 1
03| Front Stabilizer| 1| 16| Hand Pulse Cable| 1
04| Upper Support| 1| 17| Computer Extension Wire| 1
05| Handle Bar| 1| 18| Sensor Wire| 1
06| Computer| 1| 19| Lower tension hook| 1
07| Seat| 1| 20| Upper tension cable| 1
08| Seat Support| 1| 21| Carriage Bolt (M8X60)| 4
09| Plastic Pipe| 1| 22| Curved Washer(Ø8)| 8
10| Chain Cover(L/R)| 1| 23| Domed Nut(M8)| 4
11| Pin M12| 1| 24| M8x15 Bolt| 4
12| Tension Adjusting Knob with Cable| 1| 25| Washer( Ø8)| 4
13| Knob| 1| 26| M8 NYLOCK Nut| 3
| |
---|---|---

21 – QTY 4

|

22 – QTY 8

|

23 – QTY 4

| |

24 – QTY 4

|

25 – QTY 4

|

26 – QTY 3

|

Cross wrench

|

Allen wrench

ASSEMBLY INSTRUCTION

STEP 1

Fasten the front stabilizer(3) with 2 bolts(21) to front underside of stabilizer and secure it with 2 curved washer(22) and 2 domed nuts(23).
Fasten rear stabilizer(2) with 2 bolts(21) to the underside of stabilizer and secure it with 2 Curved Washer(22) and 2 cap nuts(23).
FIG.4
Install the Pedal (29) on the Pedal Tube (3) with Hex Head Bolt (21),Nylon Nut(22) , Fix the Left handlebar(8) and Right Handlebar(9) with the Lower Handle bar (5) (6) by bolt(34) , Arc washer (27) Domed Nut (36).

STEP 2

Connect the computer wire (17) and sensor wire (18).

These two parts need to be in the same side when connect.

STEP 3

First, turn the tension to the maximun section (level-8). Then connect hook from (12) with upper Tension Adjusting Knob with Cable tension cable (19).
Fasten the upper support (4) into the main frame (1) with curved washer (22), bolts (24) and spring washer（21)

STEP 4

Keep the computer wire (17) outside.
The pedals (10) are marked “L” and “R”—Left and Right.
Connect them to their appropriate crank arms. The right crank arm is on the right hand side of the cycle as you sit on it. Note that the Right pedal should be threaded on clockwise and the Left pedal anti-clockwise.

STEP 5

Keep hand pulse wire outside. Then Put the upper bar (5) on the upper support (4) and secure it with the knob (13), tube (14), Plastic Cover (15), Washer (25).

STEP 6

Fasten the seat (7) to the seat support (8) and secure them with 3 washers (25) and NYLOCK nut (26).
Put the seat support (8) into the plastic cover (9). Fasten the seat support (8) with the pull pin (11).

STEP 7

Put 2pcs of 1.5 “AA” size batteries into the computer. Then see the computer displays numbers on LCD or not.. Demount 2pcs of screws and washers from the computer.
Insert the computer wire (17) and hand pulse wire (16) into the computer (6).
Fasten computer with 2pcs of bolts and washers. And fix the computer (6) into the computer support. Now, your machine is ready for use.

SPECIFICATIONS

SPEED ………………………0.0-99.9KM/H or ML/H
TIME …………………………0:00-99:59
DISTANCE ……………………0.0-999.9KM or ML
ODO(if have) …………………0.00-999.9KM or ML
PULSE(if have) ………………40-240BPM
CALORIE ……………………………0.0-999.9KCAL

KEY FUNCTIONS:
MODE(SELECT/RESET): This key lets you to select and lock on to a particular function you want.

OPERATION PROCEDURES

AUTO ON/OFF
The system turns on when any key is pressed or when it sensor an input from the speed sensor.
The system turns off automatically when the speed has no signal input or no key are pressed for approximately 4 minutes.
RESET
The unit can be reset by either changing battery or pressing the MODE key for 3 seconds.
SCAN: Automatically display changes every 4 seconds.

TERMS OF REFERENCES
Stationary bike exercises are replacing bicycle exercises. Exercise bike is item class H. Unit is not intended for commercial use therapy or rehabilitation.
WARNING Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

TRAINING INSTRUCTION

Warm-Up
To prevent injury and maximize performance we recommend that each workout period starts with a warmup. We suggest you do the following exercise as the sketch map. Each exercise at least about 30 seconds.
Position
Seat down at the saddle, put feet’s in to pedals, hands put on the handlebar. Keep your back straight.
Training Organization
Warm-up:
Before every training you should warm-up for 5-10 minutes. Here you can do some stretching and training with low resistance.

Training session:
During the actual training a rate of 70% -85% of the maximum pulse rate should be chosen. The time length of your training session can be calculated with the following rule of thumb:

daily training session: approx. 10 min. per unit
2-3 x per week: approx. 30 min. per unit
1-2 x per week: approx. 60 min. per unit

Cool down
To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically decreased during the last 5 – 10 minutes. Stretching is also helpful for the prevention of muscle aches.
Success
Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your optimum pulse rate. The units will be continuously easier and you will feel a lot fitter during your normal day. For this achievement you should motivate yourself to exercise regularly.
Choose fixed hours for your training session and do not start training too aggressively. An old quote amongst sportsmen says: “The most difficult thing about training is to start it.” Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to has either a defective or a missing part, Please contact us for a replacement.

GUARANTEE TERMS

The Seller provides guarantee on behalf of the Guarantor within the territory of the Republic of Poland for the period of 24 months from the date of sale.
The Guarantee will be recognized by the shop or service centre after the client provides:
– clearly and correctly filled-in guarantee card with the sale stamp and the seller’s signature
– valid purchase confirmation for the equipment including the date of sale / bill /
– complained product.
Possible defects and damages revealed during the guarantee period shall be remedied free of charge within not more than 21 days from the delivery of the product to the shop or service.
Should it be necessary to import some components, the guarantee term can be extended by the period required to import such part, however such period shall not be longer than 40 days.
The guarantee does not cover:
– mechanical damages and subsequent defects,
– damages and defects resulting from incorrect storage and usage of the equipment against its purpose,- incorrect assembly and maintenance,
– damages and consumption of such elements as: cables, straps, rubber parts, pedals, sponge grips, wheels, bearings, etc.
The guarantee expires in the event of:
– expiry of the validity term,
– self-repairs,
– failure to follow the rules of correct operation.
No duplicates of the guarantee cards shall be issued.
The product handed over for repair should be complete and clean. If some parts are missing, the service is entitled to refuse to accept the product for repair. The service may refuse to accept a dirty product or clean in on the client’s expense after the client’s written permit.
The guarantee does not cover activities related to assembly, maintenance, which, according to the instruction, the user is obliged to perform themselves.
The Guarantor also informs that they offer post-guarantee service.
The product should be provided in its original packaging and should be secured for shipment.
The guarantee for sold goods is not exclusive, does not limit or suspend entitlements of the buyer resulting from the non-compliance of the product with the agreement.